Pushed too low on carbs and crashed onto ketosis hard twice this week. Found some spreadsheets to assist with diet so I can keep track of macros. Starting to food prep again. #moveyoufatbastard - 1 month ago
Time to push my limits. Super low carb month. It's only 31 days right? No fruit, milk, or even carrots. Clean meal plan in effect. Workout everyday. 35 push-ups and 5kms (I'm a bit sore today). #moveyoufatbastard#getfit_fitness1 - 2 months ago
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