vegainstrength

Ferdinand Beck

🌿| @vegainsfit
🥣| My Food @vegainsfood
🔥| YouTube/Vegains
👕| Merch @vegansavage
🎙| Vegains Podcast
📱| Ebooks & Vegan Meal Plan App
👇🏻👇🏼👇🏽

Swipe ➡️ Let me know if you eat figs & what do you like to make with them 👇🏼💚 Tag someone who was wondering about that 🙏🏼 where are my fig lovers? 🙋🏻‍♂️👇🏼😋
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

Swipe ➡️ Let me know if you eat figs & what do you like to make with them 👇🏼💚 Tag someone who was wondering about that 🙏🏼 where are my fig lovers? 🙋🏻‍♂️👇🏼😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 23 hours ago

6,128 Likes
400 Comments
3
Watch my full “What Vegans Look Like” transformation/motivation video which I just dropped YouTube/Vegains swipe up in my story 👆 or link in bio @vegainstrength 💪 #beavegansavage #whatveganslooklike #whatvegansliftlike
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

Watch my full “What Vegans Look Like” transformation/motivation video which I just dropped YouTube/Vegains swipe up in my story 👆 or link in bio @vegainstrength 💪 #beavegansavage #whatveganslooklike #whatvegansliftlike ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 🥣Food: @vegainsfood 💪🏼Body: @vegainsfit - 2 days ago

3,561 Likes
60 Comments
0
Swipe ➡️ And let me know what kind of caffeine beverages you prefer? Or no caffeine for you? 👇🏼 I mostly drink a cup of coffee before my training and enjoy decaf, matcha and/or other teas throughout the day 💚
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

Swipe ➡️ And let me know what kind of caffeine beverages you prefer? Or no caffeine for you? 👇🏼 I mostly drink a cup of coffee before my training and enjoy decaf, matcha and/or other teas throughout the day 💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 🥣Food: @vegainsfood 💪🏼Body: @vegainsfit - 3 days ago

2,867 Likes
53 Comments
3
Swipe ➡️ I add 5g of beetroot powder in my pre-workout shake 💪 My full pre-workout is in my recent vlog called “Full Day Of Vegan Prep | Meal Plan, Calories & Protein” YouTube/Vegains ✅
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

Swipe ➡️ I add 5g of beetroot powder in my pre-workout shake 💪 My full pre-workout is in my recent vlog called “Full Day Of Vegan Prep | Meal Plan, Calories & Protein” YouTube/Vegains ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 🥣Food: @vegainsfood 💪🏼Body: @vegainsfit - 4 days ago

1,692 Likes
47 Comments
3
A longtime vegan, Joaquin Phoenix - who plays the titular character in the upcoming “Joker” movie - recently spoke about his views on animal rights and why he’s eaten a purely plant-based diet since the age of three.⁣
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Phoenix has been a longtime vegan animal rights activist lending his star power to films such as 2005’s documentary “Earthlings” and most recently “Dominion,” which highlights animal abuse and industries in Australia.⁣
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The vegan star’s new role was honored by street art and clothing brand, The Vegan Club, which created a print of Phoenix in his joker makeup earlier this month.⁣
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The new Joker film also stars Zazie Beetz who revealed that her vegan diet helped her to get in shape for another superhero film: “Deadpool 2.” videocredit: @brut.nature
captioncredit: @dr.vegan
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

A longtime vegan, Joaquin Phoenix - who plays the titular character in the upcoming “Joker” movie - recently spoke about his views on animal rights and why he’s eaten a purely plant-based diet since the age of three.⁣ ⁣ Phoenix has been a longtime vegan animal rights activist lending his star power to films such as 2005’s documentary “Earthlings” and most recently “Dominion,” which highlights animal abuse and industries in Australia.⁣ ⁣ The vegan star’s new role was honored by street art and clothing brand, The Vegan Club, which created a print of Phoenix in his joker makeup earlier this month.⁣ ⁣ The new Joker film also stars Zazie Beetz who revealed that her vegan diet helped her to get in shape for another superhero film: “Deadpool 2.” videocredit: @brut.nature captioncredit: @dr.vegan ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 🥣Food: @vegainsfood 💪🏼Body: @vegainsfit - 5 days ago

15,103 Likes
262 Comments
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My new music video Crossroads ❌ just dropped featuring @melina_kercher @flaexmsc & shot plus edited @john.richter_ go watch! YouTube/Vegains or swipe up in my story ☝️ #❌

My new music video Crossroads ❌ just dropped featuring @melina_kercher @flaexmsc & shot plus edited @john.richter_ go watch! YouTube/Vegains or swipe up in my story ☝️ #❌ - 6 days ago

1,840 Likes
46 Comments
3
What is your favorite energy-boosting
beverage? Let me know 👇🏼😊
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Source for the green tea benefits:
nutritionfacts.org/topics/green-tea/
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I get my high quality matcha from @vivolife 💚 For all @vivolife products use my code VEGAINS10 for 10% off your first order and if you want to support me after that use the link under my YouTube videos YouTube/Vegains, on my website vegains.org or in my highlight story @vegainsfood 💚 Thanks for the support and enjoy high-quality products that will serve you 💪🏼
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

What is your favorite energy-boosting beverage? Let me know 👇🏼😊 - Source for the green tea benefits: nutritionfacts.org/topics/green-tea/ - I get my high quality matcha from @vivolife 💚 For all @vivolife products use my code VEGAINS10 for 10% off your first order and if you want to support me after that use the link under my YouTube videos YouTube/Vegains, on my website vegains.org or in my highlight story @vegainsfood 💚 Thanks for the support and enjoy high-quality products that will serve you 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 🥣Food: @vegainsfood 💪🏼Body: @vegainsfit - 7 days ago

3,575 Likes
98 Comments
1
Right? 😅🙌🏼 Tag someone who needs this 🙏🏼💚
#eatyourgreens #eatyourveggies #🥦
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

Right? 😅🙌🏼 Tag someone who needs this 🙏🏼💚 #eatyourgreens  #eatyourveggies  #🥦 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 🥣Food: @vegainsfood 💪🏼Body: @vegainsfit - 7 days ago

9,779 Likes
243 Comments
5
Swipe ➡️ What’s your relationship with caffeine? Yay or nay? And if yay, do you have a healthy relationship with caffeine or are you a coffee addict? 😅👇🏼 Stay tuned for my post tomorrow about alternatives to coffee ✅
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

Swipe ➡️ What’s your relationship with caffeine? Yay or nay? And if yay, do you have a healthy relationship with caffeine or are you a coffee addict? 😅👇🏼 Stay tuned for my post tomorrow about alternatives to coffee ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 🥣Food: @vegainsfood 💪🏼Body: @vegainsfit - 8 days ago

2,663 Likes
49 Comments
3
Vegan bulk vs vegan shred, what looks better? 👇 I prefer the shredded look and definitely stay shredded after my competition for Bali before I go back to lean bulking #HWPO
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

Vegan bulk vs vegan shred, what looks better? 👇 I prefer the shredded look and definitely stay shredded after my competition for Bali before I go back to lean bulking #HWPO ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 🥣Food: @vegainsfood 💪🏼Body: @vegainsfit - 9 days ago

2,360 Likes
94 Comments
1
Plot twist 😱😵💀😂🤣👌 Tag someone who loves plants 😅😉💚
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Found this meme @plant_based_bigness 💚
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

Plot twist 😱😵💀😂🤣👌 Tag someone who loves plants 😅😉💚 - Found this meme @plant_based_bigness 💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 🥣Food: @vegainsfood 💪🏼Body: @vegainsfit - 10 days ago

10,079 Likes
117 Comments
2
PLEASE READ: What’s the secret to building muscles? What’s the supplement I need to take or the one special exercise I need to do? 🤔
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There isn’t ANY secret to building muscle, and besides these 3 factors, it’s mostly consistency 🙌🏼
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1️⃣Make progress in the gym! That means getting stronger with proper form over time.
-
2️⃣Eat enough calories! That means being in a slight caloric plus. But don’t be in a high caloric plus because you will gain unnecessary fat which you will have to diet down afterwards. I recommend only + 100-300 calories per day. Also if you are overweight you don’t need a caloric plus because you have enough energy stored as fat.
-
3️⃣Recover well! That includes all the factors outside of the gym. Move well with healthy posture, avoid stress, sleep well, laugh, love, do light exercise like walking, accessory exercises like training your mobility for the squat, stretching and so on. That’s what I love about building muscle if you do it in a healthy and holistic way, it forces you to live a healthy lifestyle and that makes me happy 😊
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
🥣Food: @vegainsfood
💪🏼Body: @vegainsfit

PLEASE READ: What’s the secret to building muscles? What’s the supplement I need to take or the one special exercise I need to do? 🤔 - There isn’t ANY secret to building muscle, and besides these 3 factors, it’s mostly consistency 🙌🏼
-
1️⃣Make progress in the gym! That means getting stronger with proper form over time.
-
2️⃣Eat enough calories! That means being in a slight caloric plus. But don’t be in a high caloric plus because you will gain unnecessary fat which you will have to diet down afterwards. I recommend only + 100-300 calories per day. Also if you are overweight you don’t need a caloric plus because you have enough energy stored as fat.
-
3️⃣Recover well! That includes all the factors outside of the gym. Move well with healthy posture, avoid stress, sleep well, laugh, love, do light exercise like walking, accessory exercises like training your mobility for the squat, stretching and so on. That’s what I love about building muscle if you do it in a healthy and holistic way, it forces you to live a healthy lifestyle and that makes me happy 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainstrength ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 🥣Food: @vegainsfood 💪🏼Body: @vegainsfit - 11 days ago

3,646 Likes
30 Comments
3
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