vegainsfood

Ferdinand Beck

🌿| @vegainsfit
😎| My Lifestyle @vegainstrength
🔥| YouTube/Vegains
👕| Merch @vegansavage
🎙| Vegains Podcast
📱| Ebooks & Vegan Meal Plan App
👇🏻👇🏼👇🏽

Easy, 9-ingredient seeded whole grain bread with oats, sunflower seeds, and flaxseed. Naturally sweetened, hearty, wholesome, and SO simple to make! Mix, rise, bake.
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Ingredients:
* 360 ml warm water
* 1 packet fast-acting yeast (1 packet yields ~3/4 Tbsp or 2 1/4 tsp)
* 30 ml maple syrup, agave, or honey if not vegan
* 1 1/2 tsp salt
* 7 g flaxseed meal
* 304 g Bob’s Red Mill Whole-Wheat Pastry Flour
* 238 g Bob’s Red Mill Unbleached All-Purpose Flour (plus more for rolling / dusting)
* 14 g raw or roasted sunflower seeds
* 11 g rolled oats
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Credit to YouTube: Minimalist Baker 💚 Swipe for more pictures ➡️😋
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

Easy, 9-ingredient seeded whole grain bread with oats, sunflower seeds, and flaxseed. Naturally sweetened, hearty, wholesome, and SO simple to make! Mix, rise, bake. - Ingredients: * 360 ml warm water * 1 packet fast-acting yeast (1 packet yields ~3/4 Tbsp or 2 1/4 tsp) * 30 ml maple syrup, agave, or honey if not vegan * 1 1/2 tsp salt * 7 g flaxseed meal * 304 g Bob’s Red Mill Whole-Wheat Pastry Flour * 238 g Bob’s Red Mill Unbleached All-Purpose Flour (plus more for rolling / dusting) * 14 g raw or roasted sunflower seeds * 11 g rolled oats - Credit to YouTube: Minimalist Baker 💚 Swipe for more pictures ➡️😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 23 hours ago

5,260 Likes
74 Comments
0
Swipe ➡️ Sweet potato smoothie? Sweet potato smoothie 🙌🏼 Give it a try, it’s amazing 😋 and sweet potatoes are extremely healthy making this smoothie a nutritional powerhouse 💥💪🏼
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Today my competition vlog drops! It’s an important vlog to me and it would mean a lot to me if you would watch it plus a new transformation video will also drop YouTube/Vegains 🙌 I see you on YouTube/Vegains 💚
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

Swipe ➡️ Sweet potato smoothie? Sweet potato smoothie 🙌🏼 Give it a try, it’s amazing 😋 and sweet potatoes are extremely healthy making this smoothie a nutritional powerhouse 💥💪🏼 - Today my competition vlog drops! It’s an important vlog to me and it would mean a lot to me if you would watch it plus a new transformation video will also drop YouTube/Vegains 🙌 I see you on YouTube/Vegains 💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 2 days ago

5,602 Likes
100 Comments
0
INGREDIENTS
1/4 cup white chia seeds
1 cup non-dairy milk
2 teaspoons matcha green tea powder
1 tablespoon maple syrup
Toppings: Raspberries and almonds
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INSTRUCTIONS
1. In a mason jar or bowl, add chia seeds with non-dairy milk and stir to combine.
2. Add the matcha green tea powder to the chia seed mixture, along with maple syrup. Whisk until smooth to prevent the matcha from clumping with the chia seeds. Place it the fridge for 2 hours or overnight to set.
3. Top with fresh fruit, granola and/or nuts.
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Repost @feelgoodfoodie “I love this chia pudding so matcha!! 💚💚”
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

INGREDIENTS 1/4 cup white chia seeds 1 cup non-dairy milk 2 teaspoons matcha green tea powder 1 tablespoon maple syrup Toppings: Raspberries and almonds - INSTRUCTIONS 1. In a mason jar or bowl, add chia seeds with non-dairy milk and stir to combine. 2. Add the matcha green tea powder to the chia seed mixture, along with maple syrup. Whisk until smooth to prevent the matcha from clumping with the chia seeds. Place it the fridge for 2 hours or overnight to set. 3. Top with fresh fruit, granola and/or nuts. - Repost @feelgoodfoodie “I love this chia pudding so matcha!! 💚💚” ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 4 days ago

10,444 Likes
73 Comments
0
How to Make Coconut Yogurt (2 Ingredients!). Just two simple ingredients for thick, creamy, Greek style coconut yogurt!
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When my Men’s Physique prep is over (3 days out), I’ll definitely try it myself and let you know how I like it 🤗 Go make it yourself, tag me & let me know how you liked it 👩🏽‍🍳
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Credit, YouTube: Minimalist Baker 💚
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

How to Make Coconut Yogurt (2 Ingredients!). Just two simple ingredients for thick, creamy, Greek style coconut yogurt! - When my Men’s Physique prep is over (3 days out), I’ll definitely try it myself and let you know how I like it 🤗 Go make it yourself, tag me & let me know how you liked it 👩🏽‍🍳 - Credit, YouTube: Minimalist Baker 💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 6 days ago

17,270 Likes
277 Comments
0
banana, cinnamon, cacao power & hazelnut butter in the microwave for just 30 sec to 1 min 🤤 Healthy, quick, sweet snack 👌
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

banana, cinnamon, cacao power & hazelnut butter in the microwave for just 30 sec to 1 min 🤤 Healthy, quick, sweet snack 👌 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 8 days ago

9,937 Likes
121 Comments
0
Recipe from the most powerful documentary @gamechangersmovie 👨🏻‍🍳
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* 1/3 cup almond, cashew or peanut butter
* 1 1/2 cups unsweetened soy or other plant-based milk
* 1 1/2 tablespoons cornstarch
* 1 tablespoon whole wheat flour
* 1 1/2 teaspoons cinnamon
* 1 teaspoon vanilla extract
* ¼ cup maple syrup
* Pinch of sea salt
* One loaf of your favorite whole grain bread, or 8 slices
* Spray oil to coat the pan or use a nonstick pan
* Fresh/frozen berries or other fruits to serve, Vanilla Cream (optional)
* -
DIRECTIONS
1. For batter: blend all the ingredients in a blender until smooth. Pour the batter into a shallow casserole dish or bowl. Set aside.
2. Slice the loaf of bread into eight thick slices. Dip the bread into the batter, making sure the batter coats the full slice.
3. Place a flat pan or skillet on medium heat. Spray the pan lightly with high heat cooking oil. Use a ceramic non-stick pan if you prefer to omit the oil.
4. Gently place the slices of battered bread into the pan, 2-4 at a time depending on the size of your cooking surface.
5. Allow to cook on medium heat for 2-3 minutes. Gently flip and cook the other side until lightly golden (approximately another 2-3 minutes). Remove and place on serving plates.
6. For each plate serve 1 or 2 slices of French Toast, a mountain of berries or other fresh fruit and drizzle with maple syrup and/or Vanilla Cream (optional).
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To pack this dish with extra protein, try using seeded whole grain bread, top your French Toast with toasted nuts or seeds, or serve with a side of Tofu Scramble.
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Nutrition Facts
Calories:
518
Protein:
20.3g
Fat:
15.1g
Carbohydrate:
78.6g
Dietary fiber:
11.8g
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

Recipe from the most powerful documentary @gamechangersmovie 👨🏻‍🍳 - * 1/3 cup almond, cashew or peanut butter * 1 1/2 cups unsweetened soy or other plant-based milk * 1 1/2 tablespoons cornstarch * 1 tablespoon whole wheat flour * 1 1/2 teaspoons cinnamon * 1 teaspoon vanilla extract * ¼ cup maple syrup * Pinch of sea salt * One loaf of your favorite whole grain bread, or 8 slices * Spray oil to coat the pan or use a nonstick pan * Fresh/frozen berries or other fruits to serve, Vanilla Cream (optional) * - DIRECTIONS 1. For batter: blend all the ingredients in a blender until smooth. Pour the batter into a shallow casserole dish or bowl. Set aside. 2. Slice the loaf of bread into eight thick slices. Dip the bread into the batter, making sure the batter coats the full slice. 3. Place a flat pan or skillet on medium heat. Spray the pan lightly with high heat cooking oil. Use a ceramic non-stick pan if you prefer to omit the oil. 4. Gently place the slices of battered bread into the pan, 2-4 at a time depending on the size of your cooking surface. 5. Allow to cook on medium heat for 2-3 minutes. Gently flip and cook the other side until lightly golden (approximately another 2-3 minutes). Remove and place on serving plates. 6. For each plate serve 1 or 2 slices of French Toast, a mountain of berries or other fresh fruit and drizzle with maple syrup and/or Vanilla Cream (optional). - To pack this dish with extra protein, try using seeded whole grain bread, top your French Toast with toasted nuts or seeds, or serve with a side of Tofu Scramble. - Nutrition Facts Calories: 518 Protein: 20.3g Fat: 15.1g Carbohydrate: 78.6g Dietary fiber: 11.8g ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 9 days ago

7,907 Likes
39 Comments
1
Where are all my cat lovers? 🙀😻 Repost @naturally.jo who made this vegan cup and now read his adorable story:
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“Kitten Chocolate Cup 🐈🍫💖✨ So today we found this little kitten left all by herself on the middle of the street and we were able to stop a car from running over her. It seems like someone abandoned her and just barely like a month old it would have been hard for her to stay safe. She’s so shy and cute and playful (and of course the camera loves her just look at her) I’d love to keep her but It would be difficult for us as we don’t have much free time, so now we will be searching for a new home for this baby, where she can find a loving and caring family. Just wanted you all to look at her before she has to go, isn’t she cute? 🥺”
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What a cute story @naturally.jo 😍💚

Where are all my cat lovers? 🙀😻 Repost @naturally.jo who made this vegan cup and now read his adorable story: - “Kitten Chocolate Cup 🐈🍫💖✨ So today we found this little kitten left all by herself on the middle of the street and we were able to stop a car from running over her. It seems like someone abandoned her and just barely like a month old it would have been hard for her to stay safe. She’s so shy and cute and playful (and of course the camera loves her just look at her) I’d love to keep her but It would be difficult for us as we don’t have much free time, so now we will be searching for a new home for this baby, where she can find a loving and caring family. Just wanted you all to look at her before she has to go, isn’t she cute? 🥺” - What a cute story @naturally.jo 😍💚 - 10 days ago

9,102 Likes
251 Comments
1
Swipe ➡️ & comment what you want to eat right now the most 😊👇 Great news, to all of the 10 whole food, plant-based dishes I have recent recipe videos here @vegainsfood just scroll a tiny bit down my feed and you’ll find them all ✅ All that amazing food makes me crazy during my competition prep (Men’s Physique just 9 days out) 🤤🤤🤤🔫 I pick the vegan omelet! That was so gooooood!! Go try it 🙏
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

Swipe ➡️ & comment what you want to eat right now the most 😊👇 Great news, to all of the 10 whole food, plant-based dishes I have recent recipe videos here @vegainsfood just scroll a tiny bit down my feed and you’ll find them all ✅ All that amazing food makes me crazy during my competition prep (Men’s Physique just 9 days out) 🤤🤤🤤🔫 I pick the vegan omelet! That was so gooooood!! Go try it 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 12 days ago

3,928 Likes
63 Comments
3
Swipe for my current full day of eating during my Men’s Physique competition prep, just 11 days out. With all of that I hit about 2500 cals and 175g of protein:
✅Coffee:
120 ml soy milk
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✅EAAs:
15 g EAAs
5 g beet powder 
5 g creatine
5 g L-citrulline
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🕕After gym
✅Snack:
1 apple
1 kiwi
✅Nicecream with porridge:
95 g oats
5 g barberries
200 g frozen berries 
2 bananas
40 g vivo life perform
5 g vivo life maca
2 corn cakes
10 g hemp seeds
✅Snack:
2 spelt cakes
15 g peanuts/ nut butter
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1255 kcal
55g protein
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🕒3pm snack
✅Snack:
1 cucumber
1 carrot
1 bell pepper
1 romaine lettuce
✅Protein meal
100ml soy milk
20 g Vivo life perform
20 g soy crispies
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428 kcal
40g protein
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🕕5-6pm
✅Savory dinner
600 g frozen veggies
4 g ginger
14 g walnuts/nuts/seeds
8 g nutritional yeast
40 g apple cider vinegar
100 g tomato sauce
100 g cooked beet
200 g tofu
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695 kcal
53g protein
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🕗8pm
✅EAAs:
15 g EAAs
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2521 kcal
175g protein
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For all @vivolife products use my code VEGAINS10 for 10% off your first order and if you want to support me after that use the link under my YouTube videos YouTube/Vegains, on my website vegains.org or in my highlight story @vegainsfood 💚 Thanks for the support and enjoy high-quality products that will serve you 💪🏼
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I get many of my staples from KoRo ( @koro_de @koro_fr @koro_uk ) check them out and checkout with the 5% code VEGAINS5 for high quality, fair trade, affordable staples in bulk 👌🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

Swipe for my current full day of eating during my Men’s Physique competition prep, just 11 days out. With all of that I hit about 2500 cals and 175g of protein: ✅Coffee: 120 ml soy milk - ✅EAAs: 15 g EAAs 5 g beet powder 5 g creatine 5 g L-citrulline - 🕕After gym ✅Snack: 1 apple 1 kiwi ✅Nicecream with porridge: 95 g oats 5 g barberries 200 g frozen berries 2 bananas 40 g vivo life perform 5 g vivo life maca 2 corn cakes 10 g hemp seeds ✅Snack: 2 spelt cakes 15 g peanuts/ nut butter - 1255 kcal 55g protein - 🕒3pm snack ✅Snack: 1 cucumber 1 carrot 1 bell pepper 1 romaine lettuce ✅Protein meal 100ml soy milk 20 g Vivo life perform 20 g soy crispies - 428 kcal 40g protein - 🕕5-6pm ✅Savory dinner 600 g frozen veggies 4 g ginger 14 g walnuts/nuts/seeds 8 g nutritional yeast 40 g apple cider vinegar 100 g tomato sauce 100 g cooked beet 200 g tofu - 695 kcal 53g protein - 🕗8pm ✅EAAs: 15 g EAAs - 2521 kcal 175g protein - For all @vivolife products use my code VEGAINS10 for 10% off your first order and if you want to support me after that use the link under my YouTube videos YouTube/Vegains, on my website vegains.org or in my highlight story @vegainsfood 💚 Thanks for the support and enjoy high-quality products that will serve you 💪🏼 - I get many of my staples from KoRo ( @koro_de @koro_fr @koro_uk ) check them out and checkout with the 5% code VEGAINS5 for high quality, fair trade, affordable staples in bulk 👌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 14 days ago

5,066 Likes
48 Comments
2
Super green smoothie full of protein, minerals, vitamins and other essential nutrients 💥 I’m so happy to use now @vivolife ’s new high quality Omega-3 product daily 💪🏼 It’s available to purchase from today on 😍 So for your next @vivolife order when you get your protein, maca, matcha etc also get 1-2 vegan Omega-3’s derived from high quality algae oil, grown outside the ocean, in tanks, meaning the pollution-free, cruelty free alternative to fish oil 👌🏼
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For all @vivolife products use my code VEGAINS10 for 10% off your first order and if you want to support me after that use the link under my YouTube videos YouTube/Vegains, on my website vegains.org or in my highlight story @vegainsfood 💚 Thanks for the support and enjoy high-quality products that will serve you 💪🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

Super green smoothie full of protein, minerals, vitamins and other essential nutrients 💥 I’m so happy to use now @vivolife ’s new high quality Omega-3 product daily 💪🏼 It’s available to purchase from today on 😍 So for your next @vivolife order when you get your protein, maca, matcha etc also get 1-2 vegan Omega-3’s derived from high quality algae oil, grown outside the ocean, in tanks, meaning the pollution-free, cruelty free alternative to fish oil 👌🏼 - For all @vivolife products use my code VEGAINS10 for 10% off your first order and if you want to support me after that use the link under my YouTube videos YouTube/Vegains, on my website vegains.org or in my highlight story @vegainsfood 💚 Thanks for the support and enjoy high-quality products that will serve you 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 16 days ago

10,600 Likes
132 Comments
1
One pan pasta by @feelgoodfoodie 🍝
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Ingredients:
8 ounces linguine
1 pint cherry tomatoes, sliced in half
2 ounces baby spinach leaves
1 small onion, finely sliced
3 cloves garlic, finely sliced
A small handful of basil leaves, roughly chopped
2 tablespoon extra virgin olive oil
1/2 teaspoon crushed red pepper
1/2 teaspoon salt 
2 ounces vegan parmesan cheese
1. In a large deep pan, place the spaghetti in addition to the cherry tomatoes, spinach, sliced onions, garlic and basil. Drizzle the olive on top and season with crushed red pepper and salt.
2. Pour 4 cup of boiling water (or vegetable/chicken stock) into the pan and bring the mixture to a boil. Cook for 8-10 minutes on medium heat stirring occasionally with tongs, until the liquid in nearly evaporated, creating a sauce.
3. Remove the pan from heat and stir in parmesan cheese and fresh basil. Serve immediately and enjoy warm.
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💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

One pan pasta by @feelgoodfoodie 🍝 - Ingredients: 8 ounces linguine 1 pint cherry tomatoes, sliced in half 2 ounces baby spinach leaves 1 small onion, finely sliced 3 cloves garlic, finely sliced A small handful of basil leaves, roughly chopped 2 tablespoon extra virgin olive oil 1/2 teaspoon crushed red pepper 1/2 teaspoon salt 2 ounces vegan parmesan cheese 1. In a large deep pan, place the spaghetti in addition to the cherry tomatoes, spinach, sliced onions, garlic and basil. Drizzle the olive on top and season with crushed red pepper and salt. 2. Pour 4 cup of boiling water (or vegetable/chicken stock) into the pan and bring the mixture to a boil. Cook for 8-10 minutes on medium heat stirring occasionally with tongs, until the liquid in nearly evaporated, creating a sauce. 3. Remove the pan from heat and stir in parmesan cheese and fresh basil. Serve immediately and enjoy warm. ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 17 days ago

9,143 Likes
224 Comments
1
small beet cake 💪🏼 crazy healthy, easy and yum! If you want more just use double the ingredients but a small cake is perfect for me since I’m on my Men’s Physique competition prep 🔥
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Beets are one of the most underrated veggies especially for athletes in my opinion so this is a delicious way to incorporate them 😋
➖➖➖➖➖➖➖➖➖➖➖➖➖
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
🎙Vegains Podcast
👕Merch: @vegansavage
😎Lifestyle: @vegainstrength
💪🏼Body: @vegainsfit

small beet cake 💪🏼 crazy healthy, easy and yum! If you want more just use double the ingredients but a small cake is perfect for me since I’m on my Men’s Physique competition prep 🔥 - Beets are one of the most underrated veggies especially for athletes in my opinion so this is a delicious way to incorporate them 😋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💡Vegan Nutrition & Training Ebook: vegains.org 📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood ) 📹YouTube: Vegains & Vegains DE 🎙Vegains Podcast 👕Merch: @vegansavage 😎Lifestyle: @vegainstrength 💪🏼Body: @vegainsfit - 19 days ago

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