therock

therock

mana. gratitude. tequila.

Have a productive week, my friends. 
And when you think you’re ready to eat lion meat, let me know. 💪🏾🎧 🎱🦁🌭🖤🥃

Have a productive week, my friends. And when you think you’re ready to eat lion meat, let me know. 💪🏾🎧 🎱🦁🌭🖤🥃 - 24 hours ago

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Built like a big ass buff pair of matches - four months years old 😂
Always good times watching my boy @jamesjeffersonj roast em and toast em - especially me. 
Let me catch you out in the streets and watch me and my plank of wood shoulders beat your ass like drum 🥁🤛🏾
#witchodumbass

Built like a big ass buff pair of matches - four months years old 😂 Always good times watching my boy @jamesjeffersonj roast em and toast em - especially me. Let me catch you out in the streets and watch me and my plank of wood shoulders beat your ass like drum 🥁🤛🏾 #witchodumbass - 3 days ago

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Stuff like this is cool and it’s nice to be important, but it’s more important to be nice. 
However, as always I will exercise my demigod power and demand free hot dogs at the commissary 🌭 
Thanks @hollywoodreporter 
#sevenbucks

Stuff like this is cool and it’s nice to be important, but it’s more important to be nice. However, as always I will exercise my demigod power and demand free hot dogs at the commissary 🌭 Thanks @hollywoodreporter #sevenbucks - 3 days ago

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#flashbackfriday to that special time when I was a 15yr old punk kid, 6’4, barely 200lbs, creepy mustache and forced to leave Hawai’i to live in Nashville, TN - where I just enrolled in a new high school - and EVERYONE (students and teachers) treated me like I had the plague and stayed away because they were all convinced I was an undercover cop👮🏽‍♀️ True story. 
I had a WILD and unbelievable life and journey as a kid and teenager. 
Kickin’ puberty’s ass from day 1. 
#PornstacheJohnson #YoureUnderArrest

#flashbackfriday to that special time when I was a 15yr old punk kid, 6’4, barely 200lbs, creepy mustache and forced to leave Hawai’i to live in Nashville, TN - where I just enrolled in a new high school - and EVERYONE (students and teachers) treated me like I had the plague and stayed away because they were all convinced I was an undercover cop👮🏽‍♀️ True story. I had a WILD and unbelievable life and journey as a kid and teenager. Kickin’ puberty’s ass from day 1. #PornstacheJohnson #YoureUnderArrest - 4 days ago

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Worked relentlessly hard for over 20+ years building my brand, building enterprise and businesses with these two big ol’ dinosaur hands. 
Its good to be the lead dog and the boss. 
But more importantly, before you become “the boss”, I encourage you to have a boss mentality first. 
Pathway to success always starts with whats between your ears. 
Mentality wins♟
#sevenbucks 
#nationalbossday
#likeavoss 
@vossworld 💧 
@hhgarcia41 📸

Worked relentlessly hard for over 20+ years building my brand, building enterprise and businesses with these two big ol’ dinosaur hands. Its good to be the lead dog and the boss. But more importantly, before you become “the boss”, I encourage you to have a boss mentality first. Pathway to success always starts with whats between your ears. Mentality wins♟ #sevenbucks #nationalbossday #likeavoss @vossworld 💧 @hhgarcia41 📸 - 5 days ago

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My #cheatmealsunday was a doozie. 
Homemade apple cobbler and two pints of my personal heaven. 
And for the record, “chocolate gooey brownie” is my nickname on weekends when I drink 😈🥃
Enjoy all your cheat meals my friends. 
Everything in this picture had zero chance of survival.

My #cheatmealsunday was a doozie. Homemade apple cobbler and two pints of my personal heaven. And for the record, “chocolate gooey brownie” is my nickname on weekends when I drink 😈🥃 Enjoy all your cheat meals my friends. Everything in this picture had zero chance of survival. - 6 days ago

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Figured a long time ago that if I do anything like I do everything - with all I got - then the success is so much more satisfying. 
But more importantly, if I fail - there’s a greater accountability I take, and I can sleep better knowing I gave it my all. 
Or if I can’t sleep then “three doubles” of my tequila and I go nigh nigh 🤣🥃
Have a productive week. 
#motivationmonday #allyougot

Figured a long time ago that if I do anything like I do everything - with all I got - then the success is so much more satisfying. But more importantly, if I fail - there’s a greater accountability I take, and I can sleep better knowing I gave it my all. Or if I can’t sleep then “three doubles” of my tequila and I go nigh nigh 🤣🥃 Have a productive week. #motivationmonday #allyougot - 7 days ago

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11pm tonight on @HBO. 
It may be our last Ballers episode ever, but it’s only just beginning. 
@sevenbucksprod

11pm tonight on @HBO. It may be our last Ballers episode ever, but it’s only just beginning. @sevenbucksprod - 8 days ago

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Thank you from deep in my dinosaur bones for a phenomenal 5 year run. 
I’m a lucky SOB to have played a character so close to my heart and based on a life I once dreamed and prayed for, but never came true. 
Our final episode ever of Ballers airs tonight on @HBO. 
And cheers to unanswered prayers 🥃🖤

Thank you from deep in my dinosaur bones for a phenomenal 5 year run. I’m a lucky SOB to have played a character so close to my heart and based on a life I once dreamed and prayed for, but never came true. Our final episode ever of Ballers airs tonight on @HBO. And cheers to unanswered prayers 🥃🖤 - 8 days ago

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Thank you all for this absolutely amazing 5 year Ballers run and cheers to dreams that don’t come true. 
I’ve played some characters over the years that have been anchored deep in my DNA. 
I’ve had a helluva time playing this dude who was actually based on my life, IF I hadn’t failed at my dream of playing in the NFL. 
Last show ever airs tomorrow night (Sunday) on @HBO. 
@SevenBucksProd 🥃

Thank you all for this absolutely amazing 5 year Ballers run and cheers to dreams that don’t come true. I’ve played some characters over the years that have been anchored deep in my DNA. I’ve had a helluva time playing this dude who was actually based on my life, IF I hadn’t failed at my dream of playing in the NFL. Last show ever airs tomorrow night (Sunday) on @HBO. @SevenBucksProd 🥃 - 9 days ago

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Appreciate y’all for all the exciting buzz over our Disney’s JUNGLE CRUISE teaser trailer. 
Me and my much better (and less tequila drunk) co-star, ol’ Toots Blunt were inspired by Indiana Jones, Romancing the Stone and African Queen to take you on the adventure of a lifetime. 🚢🥃🗺❤️
@disneysjunglecruise 
@sevenbucksprod 
JULY 24, 2020
this one’s for you walt..

Appreciate y’all for all the exciting buzz over our Disney’s JUNGLE CRUISE teaser trailer. Me and my much better (and less tequila drunk) co-star, ol’ Toots Blunt were inspired by Indiana Jones, Romancing the Stone and African Queen to take you on the adventure of a lifetime. 🚢🥃🗺❤️ @disneysjunglecruise @sevenbucksprod JULY 24, 2020 this one’s for you walt.. - 10 days ago

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The adventure of a lifetime awaits. ‬
‪ALL ABOARD. ‬
Love, Frank & Lily. 
#JUNGLECRUISE ‬ ‪JULY 24, 2020
‪@DisneyStudios
@SevenBucksProd‬
‪@FlynnPictureCo‬

The adventure of a lifetime awaits. ‬ ‪ALL ABOARD. ‬ Love, Frank & Lily. #JUNGLECRUISE ‬ ‪JULY 24, 2020 ‪@DisneyStudios @SevenBucksProd ‬ ‪@FlynnPictureCo ‬ - 11 days ago

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