susiwick

Susi Wick

Flow to the Beat 11th of October @beayogahero Leeds / UK

... every single one of you showing up on their mats (or on their bikes) to come and practice with me. Feeling strong, weak, fierce, humble, happy, sad, ... just whatever you were feeling that moment. It’s not about how we SHOULD be or feel, how others expect us to be or feel (even how we expect that we should: better/ stronger/ to fit in here or there ...) It is NOT about how you “perform”, the shapes you make or how fast you go. It’s about being YOU! And being allowed to feel whatever it is you’re feeling. That messy, lovely, wobbling best version of your imperfect and YES so PERFECT self! So that’s what I’m grateful for today.

... every single one of you showing up on their mats (or on their bikes) to come and practice with me. Feeling strong, weak, fierce, humble, happy, sad, ... just whatever you were feeling that moment. It’s not about how we SHOULD be or feel, how others expect us to be or feel (even how we expect that we should: better/ stronger/ to fit in here or there ...) It is NOT about how you “perform”, the shapes you make or how fast you go. It’s about being YOU! And being allowed to feel whatever it is you’re feeling. That messy, lovely, wobbling best version of your imperfect and YES so PERFECT self! So that’s what I’m grateful for today. - 4 days ago

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„You owe it to yourself to become everything you’ve ever dreamed of being“
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Public schedule this week:
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Monday 7.15am Rise & Shine @beayogahero
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Tuesday 12pm RYDE @rydeleeds
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Tuesday 6pm Vinyasa Flow @beayogahero
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Wednesday 9am Vinyasa Flow @yogakulaleeds
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Wednesday 6pm RYDE @rydeleeds
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Thursday 9am Vinyasa Flow @yogakulaleeds
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Thursday 12.15pm Lunch Flow @beayogahero
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Thursday 4.45pm Vinyasa Flow @beayogahero
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Thursday 8pm Vinyasa Flow @yogakulaleeds
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Friday 7am Power Flow @l1performance
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Friday 12.4pm Vinyasa Flow Experienced @yogakulaleeds
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🌙 Friday 7pm FULL MOON FLOW TO THE BEAT @ookushana 🌙
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Saturday 10.30am Power Flow @beayogahero
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Saturday 11.45am Vinyasa Flow @beayogahero
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📷 @adamlyonsdop

„You owe it to yourself to become everything you’ve ever dreamed of being“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Public schedule this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 7.15am Rise & Shine @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 12pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 6pm Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 9am Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 8pm Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 7am Power Flow @l1performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.4pm Vinyasa Flow Experienced @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙 Friday 7pm FULL MOON FLOW TO THE BEAT @ookushana 🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 10.30am Power Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11.45am Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @adamlyonsdop - 13 days ago

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IT‘S HAPPENING! YOGA RETREAT in Majorca, 2nd - 9th of May 2020 ☀️
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Booking will open NEXT WEEK! 🤸‍♀️
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If you would like to be added to the email list for info and booking details, and you haven’t already, DM me your email address
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Spaces are LIMITED!
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Any questions? Just get in touch! 🧡

IT‘S HAPPENING! YOGA RETREAT in Majorca, 2nd - 9th of May 2020 ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Booking will open NEXT WEEK! 🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to be added to the email list for info and booking details, and you haven’t already, DM me your email address ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spaces are LIMITED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions? Just get in touch! 🧡 - 17 days ago

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Leeds! I’m now hopefully soon, after an unplanned night in Amsterdam, on my way back. I’ve missed you lovely lot so come and say hi this week:
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❗️Today 12pm RYDE @rydeleeds covered by @tashajanesmith
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❗️Today 6pm Vinyasa Flow Experienced @beayogahero covered by @karma_yogi_kirst
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Wednesday 9am Vinyasa Flow @yogakulaleeds
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Wednesday 6pm RYDE @rydeleeds
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Thursday 9am Vinyasa Flow @yogakulaleeds
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Thursday 12.15pm Lunch Flow @beayogahero
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Thursday 4.45pm Vinyasa Flow @beayogahero
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Thursday 8pm Vinyasa Flow @yogakulaleeds
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Friday 7am Power Flow @l1performance
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Friday 12.45pm Vinyasa Flow Level 2 @yogakulaleeds
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Friday 4.45pm Vinyasa Flow @beayogahero
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Saturday 10.30am Power Flow @beayogahero
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Saturday 11.45am Vinyasa Flow @beayogahero
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✨Sunday 3.30pm FLOW TO THE BEAT ✨ @shadwellstudio
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📷 @adamlyonsdop
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Leeds! I’m now hopefully soon, after an unplanned night in Amsterdam, on my way back. I’ve missed you lovely lot so come and say hi this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Today 12pm RYDE @rydeleeds covered by @tashajanesmith ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Today 6pm Vinyasa Flow Experienced @beayogahero covered by @karma_yogi_kirst ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 9am Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 8pm Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 7am Power Flow @l1performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm Vinyasa Flow Level 2 @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 4.45pm Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 10.30am Power Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11.45am Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Sunday 3.30pm FLOW TO THE BEAT ✨ @shadwellstudio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @adamlyonsdop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 19 days ago

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“If you’re devoted to LOVE, you’ll RISE, no matter what – India Ame’ye
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2 more chances to practice with me tomorrow before I’m off for a week
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10.30am Power Flow
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11.45am Vinyasa Flow
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Both at @beayogahero
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Come and say hi 💛
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📷 @francescahotchin @adamlyonsdop

“If you’re devoted to LOVE, you’ll RISE, no matter what – India Ame’ye ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 more chances to practice with me tomorrow before I’m off for a week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10.30am Power Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11.45am Vinyasa Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both at @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come and say hi 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @francescahotchin @adamlyonsdop - 29 days ago

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“Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.” – Marc Hack
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Still plenty of opportunities to practice with me this week:
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Thursday 12.15pm Lunch Flow @beayogahero
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Thursday 4.45pm Vinyasa Flow @beayogahero
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Thursday 8pm Vinyasa Flow @yogakulaleeds
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Friday 7am Power Flow @l1performance
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Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds
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Saturday 10.30am Power Flow @beayogahero
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Saturday 11.40am Vinyasa Flow @beayogahero
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📷 @adamlyonsdop

“Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.” – Marc Hack ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still plenty of opportunities to practice with me this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 8pm Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 7am Power Flow @l1performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 10.30am Power Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11.40am Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @adamlyonsdop - 1 month ago

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Saturday is ARM BALANCE / FLIGHT SCHOOL workshop day. 3 - 4.30pm @yogakulaleeds. ALL welcome! No previous experience necessary! It will be fun I promise 🤸‍♀️

Saturday is ARM BALANCE / FLIGHT SCHOOL workshop day. 3 - 4.30pm @yogakulaleeds. ALL welcome! No previous experience necessary! It will be fun I promise 🤸‍♀️ - 2 months ago

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Well... it’s international yoga day (isn’t really every day yoga day?) and I’ve been thinking about what to say about this...
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Yoga: love, hate, life, hate, therapy, self love, self hate, self love again, self hate again, freedom, learning learning learning, learning, falling, getting back up, falling again and again and getting back up again...
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What most of you don’t know: I’m an introvert. A big one! What?! You?! Yes! (So I typed a lot more and then deleted it. Ha!) I rather speak to you than post it on social media.
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But, the one thing I can say is: it’s not about the poses, it’s not about the shapes. The only thing that makes yoga worth while to me is finding, rediscovering and learning about my true self. And the journey never stops. Without any pre conceptions, without ego, without pleasing others (oh and I know this is something we all struggle with). But I know what helped and taught me the most: every single person who came to practice and taught me LOVE (any forms of it). To everyone who’s walked into my life and gave me everything they had: wether it was joy, heartbreak, life, play, fun, destruction, devastation, friendship, love, passion, struggles, wisdom. It’s all part of the journey. And it’s all part of the roller coaster of life and I’m grateful for all of it! And all of you!
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Happy international yoga day!

Well... it’s international yoga day (isn’t really every day yoga day?) and I’ve been thinking about what to say about this... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga: love, hate, life, hate, therapy, self love, self hate, self love again, self hate again, freedom, learning learning learning, learning, falling, getting back up, falling again and again and getting back up again... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What most of you don’t know: I’m an introvert. A big one! What?! You?! Yes! (So I typed a lot more and then deleted it. Ha!) I rather speak to you than post it on social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, the one thing I can say is: it’s not about the poses, it’s not about the shapes. The only thing that makes yoga worth while to me is finding, rediscovering and learning about my true self. And the journey never stops. Without any pre conceptions, without ego, without pleasing others (oh and I know this is something we all struggle with). But I know what helped and taught me the most: every single person who came to practice and taught me LOVE (any forms of it). To everyone who’s walked into my life and gave me everything they had: wether it was joy, heartbreak, life, play, fun, destruction, devastation, friendship, love, passion, struggles, wisdom. It’s all part of the journey. And it’s all part of the roller coaster of life and I’m grateful for all of it! And all of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy international yoga day! - 3 months ago

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NEW CLASS ALERT. Super excited about my new Vinyasa Flow class @yogakulaleeds. Thursdays 8pm – 9.15pm, starting this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also on the schedule this week @yogakulaleeds:
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Wednesday 9am Vinyasa Flow
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Thursday 9am Flow + Fly
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Friday 12.45pm Vinyasa Flow Experienced
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Come and say hi 💚

NEW CLASS ALERT. Super excited about my new Vinyasa Flow class @yogakulaleeds. Thursdays 8pm – 9.15pm, starting this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also on the schedule this week @yogakulaleeds : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am Vinyasa Flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 9am Flow + Fly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm Vinyasa Flow Experienced ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come and say hi 💚 - 3 months ago

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THANK YOU to all of you wonderful humans for working hard, flowing and breathing on your mat today. Triple flow to the beat action in 2.5 hours! BAM! Well done! I had a blast 💚🔥🤸‍♀️ @beayogahero
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#repost @yogasoul.uk
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Best of Flow to the Beat 🌟 
Thank you @susiwick for such a creative & fun workshop and to my flow partners @hayleyhuntoon @lynseyhopkins for their amazing energy! 😘 #flowfun

THANK YOU to all of you wonderful humans for working hard, flowing and breathing on your mat today. Triple flow to the beat action in 2.5 hours! BAM! Well done! I had a blast 💚🔥🤸‍♀️ @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @yogasoul.uk ・・・ Best of Flow to the Beat 🌟 Thank you @susiwick for such a creative & fun workshop and to my flow partners @hayleyhuntoon @lynseyhopkins for their amazing energy! 😘 #flowfun - 3 months ago

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It’s BEST OF FLOW TO THE BEAT DAY!
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3 songs, 3 flows! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TODAY! 4.30 – 7.00pm @beayogahero

You voted for your favourites and we now have 3 songs. One of them is Conquer (obvs). Come and find out what the other 2 are ✌🏻🤸‍♀️
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See you on the mat?!

It’s BEST OF FLOW TO THE BEAT DAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 songs, 3 flows! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TODAY! 4.30 – 7.00pm @beayogahero You voted for your favourites and we now have 3 songs. One of them is Conquer (obvs). Come and find out what the other 2 are ✌🏻🤸‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you on the mat?! - 3 months ago

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THE BOOKS ARRIVED! 😍
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Give me a shout if you want one!
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Story by my wonderful mum @annejwick

Illustrations by my very talented friend @cheer_animation

THE BOOKS ARRIVED! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give me a shout if you want one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Story by my wonderful mum @annejwick Illustrations by my very talented friend @cheer_animation - 4 months ago

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THANK YOU! Thank you to the lovely, giggly, hard working bunch of lovely humans who turned up @yogakulaleeds today for flow to the beat! My heart is full! I can’t believe you guys came from Leeds, Sunderland and Manchester! 💚@clairelormoryoga get ready for me to visit your studio for a play! xx S ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Posted @withrepost • @clairelormoryoga I BLOODY LOVE THIS PRACTICE SO MUCH - It’s THE BEST way to move; you meet the most amazing people; it makes you feel great physically and mentally; it’s so personal so you do what you want to / can do; it only requires your body and a mat; plus you get a fantastic chill at the end. I love it even when I am hungover and I feel like the world is spinning around me. HUGE thank you to @susiwick for inspiring us all weekend and for creating this beautiful sequence! Can’t wait to see you at @wellnessspaceuk so we can flow more together 😊🤸🏻‍♀️🧘🏻‍♀️ @crissyb88 #yogaflow #yogaweekend #leedsyoga

THANK YOU! Thank you to the lovely, giggly, hard working bunch of lovely humans who turned up @yogakulaleeds today for flow to the beat! My heart is full! I can’t believe you guys came from Leeds, Sunderland and Manchester! 💚@clairelormoryoga get ready for me to visit your studio for a play! xx S ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Posted @withrepost@clairelormoryoga I BLOODY LOVE THIS PRACTICE SO MUCH - It’s THE BEST way to move; you meet the most amazing people; it makes you feel great physically and mentally; it’s so personal so you do what you want to / can do; it only requires your body and a mat; plus you get a fantastic chill at the end. I love it even when I am hungover and I feel like the world is spinning around me. HUGE thank you to @susiwick for inspiring us all weekend and for creating this beautiful sequence! Can’t wait to see you at @wellnessspaceuk so we can flow more together 😊🤸🏻‍♀️🧘🏻‍♀️ @crissyb88 #yogaflow #yogaweekend #leedsyoga - 4 months ago

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It’s time to VOTE!!
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BEST OF FLOW TO THE BEAT! 9th of June 4.30pm - 7pm @beayogahero
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Flow to the Beat is coming back with a special event: 3 songs, 3 flows!
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Now it’s time to pick your favourite flow (or maybe one you’ve missed in the past).
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Swipe right 👉🏼 to see the following flows:
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✨ Bird set free / SIA
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✨ Conquer / RIVVRS
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✨ River / Bishop Briggs
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✨ Movement / Hozier
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✨ Silver Lining / Jacob Banks
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✨ Work / Charlotte Day Wilson
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✨ Muddy Waters / LP
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✨ Sparrow / Emeli Sande
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✨ Another Lifetime / Nao
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Comment below or DM me for your favs! Can’t wait to TRIPLE FLOW with you lovely lot!
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PS: If you’re looking for „Shake it out“ and „Catch and release“. I don’t have any videos for those but of course you can vote for them too!
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It’s time to VOTE!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BEST OF FLOW TO THE BEAT! 9th of June 4.30pm - 7pm @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Flow to the Beat is coming back with a special event: 3 songs, 3 flows! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now it’s time to pick your favourite flow (or maybe one you’ve missed in the past). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right 👉🏼 to see the following flows: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Bird set free / SIA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Conquer / RIVVRS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ River / Bishop Briggs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Movement / Hozier ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Silver Lining / Jacob Banks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Work / Charlotte Day Wilson ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Muddy Waters / LP ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Sparrow / Emeli Sande ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Another Lifetime / Nao ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below or DM me for your favs! Can’t wait to TRIPLE FLOW with you lovely lot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: If you’re looking for „Shake it out“ and „Catch and release“. I don’t have any videos for those but of course you can vote for them too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 4 months ago

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Had a fabulous time back in Nürnberg these last few days. Super proud of my superstar mum @annejwick for finishing her heart project and actually (self)publishing her children’s book which she has been working on for many years! 💚I am fascinated and in awe of her determination and stamina! “Susi-Mouse and the Red Shiny Shoes” is now officially here 🐭 with fabulous illustrations from my more than talented friend @cheer_animation. @lenette17 I stole your photograph I hope you don’t mind 😋

Had a fabulous time back in Nürnberg these last few days. Super proud of my superstar mum @annejwick for finishing her heart project and actually (self)publishing her children’s book which she has been working on for many years! 💚I am fascinated and in awe of her determination and stamina! “Susi-Mouse and the Red Shiny Shoes” is now officially here 🐭 with fabulous illustrations from my more than talented friend @cheer_animation. @lenette17 I stole your photograph I hope you don’t mind 😋 - 4 months ago

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#staytuned #watchthisspace #flowtothebeat @beayogahero

#staytuned #watchthisspace #flowtothebeat @beayogahero - 4 months ago

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SNEAK PEEK TIME! #soundon
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FLOW TO THE BEAT // TODAY 6pm @beayogahero
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Lots of side planking today 🙃 so if you’ve been coming to my classes this week you are well prepared.
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Can’t wait to see you all tonight 💚🧚🏻‍♀️
・・・
#seeyouonthemat #tonicformodernlife #yogacommunity #postiverippleeffect 
#leeds #yogaforeveryone #flowtothebeat #yogahero #flow #yogaeverydamnday #trusttheprocess #leedsdock #yoga #happysunday #yogagirl #FlowtotheBeat #Vinyasa #Flow #yogayogayoga #breathe #sideplank #fallentriangle
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SNEAK PEEK TIME! #soundon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FLOW TO THE BEAT // TODAY 6pm @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of side planking today 🙃 so if you’ve been coming to my classes this week you are well prepared. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to see you all tonight 💚🧚🏻‍♀️ ・・・ #seeyouonthemat #tonicformodernlife #yogacommunity #postiverippleeffect #leeds #yogaforeveryone #flowtothebeat #yogahero #flow #yogaeverydamnday #trusttheprocess #leedsdock #yoga #happysunday #yogagirl #FlowtotheBeat #Vinyasa #Flow #yogayogayoga #breathe #sideplank #fallentriangle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 4 months ago

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Oh hey!
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It’s flow to the beat week! Sunday 6pm @beayogahero
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Also this week #public-schedule: ・・・
Tuesday 7.15am Yoga Essentials @beayogahero
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Tuesday 12pm RYDE @rydeleeds @l1performance
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Tuesday 6pm Vinyasa Flow Experienced @beayogahero
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Wednesday 9am Vinyasa Flow @yogakulaleeds
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Wednesday 6pm RYDE @rydeleeds @l1performance
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Thursday 12.15pm Lunch Flow @beayogahero
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Thursday 4.45pm Vinyasa Flow @beayogahero
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Friday 7.30am Vinyasa Flow @l1performance
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Friday 11.30am Hatha @yogakulaleeds
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Friday 12.45pm Vinyasa Flow Experienced  @yogakulaleeds
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Saturday 11.45am Vinyasa Flow @beayogahero
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Sunday 6pm Flow to the Beat @beayogahero

#seeyouonthemat #tonicformodernlife #yogacommunity #postiverippleeffect 
#ttc #yogaforeveryone #peace #meditation #karmayoga #kulacalm #trusttheprocess #teachertraining #yoga #kulis #kula #FlowtotheBeat #Vinyasa #Flow #Leeds #YogaKula #yogahero #leeddock #happymonday ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Oh hey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s flow to the beat week! Sunday 6pm @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also this week #public -schedule: ・・・ Tuesday 7.15am Yoga Essentials @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 12pm RYDE @rydeleeds @l1performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 6pm Vinyasa Flow Experienced @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6pm RYDE @rydeleeds @l1performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 7.30am Vinyasa Flow @l1performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 11.30am Hatha @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11.45am Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday 6pm Flow to the Beat @beayogahero #seeyouonthemat #tonicformodernlife #yogacommunity #postiverippleeffect #ttc #yogaforeveryone #peace #meditation #karmayoga #kulacalm #trusttheprocess #teachertraining #yoga #kulis #kula #FlowtotheBeat #Vinyasa #Flow #Leeds #YogaKula #yogahero #leeddock #happymonday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 5 months ago

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THANK YOU! Thank you, you beautiful bunch for working hard, breathing, moving & flowing with me today! You are something else 💚💚💚
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#repost @yogakulaleeds
・・・
What an incredible afternoon! We flew, we flowed, we shared our loving energy together and we soared. Flow to the Beat with @susiwick featuring Sparrow by Emili Sande 📻 We love for you to join us for the next one on June 1st, a new Flow to a new Beat! 
#seeyouonthemat #tonicformodernlife #yogacommunity #postiverippleeffect 
#ttc #yogaforeveryone #peace #meditation #karmayoga #kulacalm #trusttheprocess #teachertraining #yoga #kulis #kula #FlowtotheBeat #Vinyasa #Flow #Leeds #YogaKula
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THANK YOU! Thank you, you beautiful bunch for working hard, breathing, moving & flowing with me today! You are something else 💚💚💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #repost @yogakulaleeds ・・・ What an incredible afternoon! We flew, we flowed, we shared our loving energy together and we soared. Flow to the Beat with @susiwick featuring Sparrow by Emili Sande 📻 We love for you to join us for the next one on June 1st, a new Flow to a new Beat! #seeyouonthemat #tonicformodernlife #yogacommunity #postiverippleeffect #ttc #yogaforeveryone #peace #meditation #karmayoga #kulacalm #trusttheprocess #teachertraining #yoga #kulis #kula #FlowtotheBeat #Vinyasa #Flow #Leeds #YogaKula ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 5 months ago

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FLOW TO THE BEAT SNEAK PEEK! #soundon
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TODAY 4pm @beayogahero
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You guys ready for some Emeli Sande loveliness? 💚🤸‍♂️
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FLOW TO THE BEAT SNEAK PEEK! #soundon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TODAY 4pm @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You guys ready for some Emeli Sande loveliness? 💚🤸‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 5 months ago

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NEW CLASS ALERT! Friday’s 7.30 – 8.30am // Vinyasa Flow @l1performance in the BRAND NEW studio 🤸‍♂️
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Starting THIS Friday – come and say hi! No membership required!
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#yogayogayoga #vinyasaflow #yogaeverydamnday #breathe #yogi #wildthing #backbend #heartopening #happyfriday #flow #leedsyoga #yogaleeds

NEW CLASS ALERT! Friday’s 7.30 – 8.30am // Vinyasa Flow @l1performance in the BRAND NEW studio 🤸‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting THIS Friday – come and say hi! No membership required! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogayogayoga #vinyasaflow #yogaeverydamnday #breathe #yogi #wildthing #backbend #heartopening #happyfriday #flow #leedsyoga #yogaleeds - 6 months ago

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This weeks mantra: “YOU ARE MAGIC OWN THAT SHIT!”
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Public Schedule:
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Monday 7.15am Rise & Shine @beayogahero
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Monday 12pm RYDE @rydeleeds
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Tuesday 12pm RYDE @rydeleeds
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Tuesday 6pm Vinyasa Flow Experienced @beayogahero
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Wednesday 9am Vinyasa Flow @yogakulaleeds
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Wednesday 12pm RYDE @rydeleeds
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Wednesday 6pm RYDE @rydeleeds
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Thursday 12.15pm Lunch Flow @beayogahero
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Thursday 4.45pm Vinyasa Flow @beayogahero
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Friday 7.30am Vinyasa Flow @l1performance
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Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds
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Saturday 11.45am Vinyasa Flow @beayogahero

This weeks mantra: “YOU ARE MAGIC OWN THAT SHIT!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Public Schedule: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 7.15am Rise & Shine @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 12pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 12pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 6pm Vinyasa Flow Experienced @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 12pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 7.30am Vinyasa Flow @l1performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11.45am Vinyasa Flow @beayogahero - 6 months ago

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For some of us words don’t come easy. Maybe just and take a pen and a piece of paper and see what happens...
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Public Schedule:
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Monday 7.15am Rise & Shine @beayogahero
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 12pm RYDE @rydeleeds
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 6pm Vinyasa Flow Experienced  @beayogahero
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Wednesday 9am Vinyasa Flow @yogakulaleeds
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Wednesday 6pm RYDE @rydeleeds
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Thursday 12.15pm Lunch Flow @beayogahero
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Thursday 4.45pm Vinyasa Flow @beayogahero
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Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds
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Saturday 11.45am Vinyasa Flow  @beayogahero
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⚡️Sunday 4pm NEW FLOW TO THE BEAT  @beayogahero ⚡️
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Link to book in bio 👆🏻

For some of us words don’t come easy. Maybe just and take a pen and a piece of paper and see what happens... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Public Schedule: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 7.15am Rise & Shine @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 12pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 6pm Vinyasa Flow Experienced @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11.45am Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️Sunday 4pm NEW FLOW TO THE BEAT @beayogahero ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to book in bio 👆🏻 - 6 months ago

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Thank you to all the strong amazing humans who came to fly, play and giggle with us at our Acro Vinyasa workshop @beayogahero today! You ladies were incredible! And thank you as always to my partner in crime @taylorselbyyoga 💚🤸‍♂️

Thank you to all the strong amazing humans who came to fly, play and giggle with us at our Acro Vinyasa workshop @beayogahero today! You ladies were incredible! And thank you as always to my partner in crime @taylorselbyyoga 💚🤸‍♂️ - 6 months ago

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ACRO VINYASA FUSION!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TODAY! 2 – 4pm @beayogahero
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Join me and my fave @taylorselbyyoga for 2 hours of fun & giggles 💚🤸‍♂️
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Link to book in bio 👆🏻
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📷 @danrossp

ACRO VINYASA FUSION!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TODAY! 2 – 4pm @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me and my fave @taylorselbyyoga for 2 hours of fun & giggles 💚🤸‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to book in bio 👆🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @danrossp - 6 months ago

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Your peace belongs to you alone. Only you can give it to yourself and only you can take it away. – cleo wade
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PUBLIC SCHEDULE
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Monday 7.15am / Rise & Shine  @beayogahero
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Monday 12.45pm / Vinyasa Flow  @l1performance
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Tuesday 7.15am / Yoga Essentials  @beayogahero
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Tuesday 12pm / RYDE @rydeleeds
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Tuesday 6pm / Vinyasa Flow Experienced  @beayogahero
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Wednesday 9am / Vinyasa Flow @yogakulaleeds
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Wednesday 1pm / Vinyasa Flow  @l1performance
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Wednesday 6pm / RYDE @rydeleeds
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Thursday 12.15pm / Lunch Flow @beayogahero
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Thursday 4.45pm / Vinyasa Flow @beayogahero
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Thursday 8pm / Slow Flow + Yin @yogakulaleeds
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Friday 7.15am / Yoga Essentials @beayogahero
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Friday 12.45pm / Vinyasa Flow Experienced @yogakulaleeds
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Friday 4.45pm / Vinyasa Flow @beayogahero
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Saturday 11.45am / Vinyasa Flow @beayogahero
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Sunday 4.30pm / Hatha @yogakulaleeds

Your peace belongs to you alone. Only you can give it to yourself and only you can take it away. – cleo wade ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PUBLIC SCHEDULE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 7.15am / Rise & Shine @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 12.45pm / Vinyasa Flow @l1performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 7.15am / Yoga Essentials @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 12pm / RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 6pm / Vinyasa Flow Experienced @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am / Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 1pm / Vinyasa Flow @l1performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6pm / RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm / Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm / Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 8pm / Slow Flow + Yin @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 7.15am / Yoga Essentials @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm / Vinyasa Flow Experienced @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 4.45pm / Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11.45am / Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday 4.30pm / Hatha @yogakulaleeds - 7 months ago

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ACRO VINYASA FUSION is BACK! Join the fabulous @taylorselbyyoga and I on Saturday from 2 - 4pm @beayogahero 🤸‍♂️💚
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PUBLIC SCHEDULE
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Tuesday 12pm / RYDE @rydeleeds
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Tuesday 6pm / Vinyasa Flow Experienced  @beayogahero
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Wednesday 9am / Vinyasa Flow @yogakulaleeds
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Wednesday 6pm / RYDE @rydeleeds
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Thursday 12.15pm / Lunch Flow @beayogahero
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Thursday 4.45pm / Vinyasa Flow @beayogahero
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Thursday 8pm / Slow Flow + Yin @yogakulaleeds
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Friday 7.15am / Yoga Essentials @beayogahero
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Friday 12.45pm / Vinyasa Flow Experienced @yogakulaleeds
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Friday 4.45pm / Vinyasa Flow @beayogahero
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Saturday 11.45am / Vinyasa Flow @beayogahero
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📷 @danrossp

ACRO VINYASA FUSION is BACK! Join the fabulous @taylorselbyyoga and I on Saturday from 2 - 4pm @beayogahero 🤸‍♂️💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PUBLIC SCHEDULE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 12pm / RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 6pm / Vinyasa Flow Experienced @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am / Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6pm / RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm / Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm / Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 8pm / Slow Flow + Yin @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 7.15am / Yoga Essentials @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm / Vinyasa Flow Experienced @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 4.45pm / Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11.45am / Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @danrossp - 7 months ago

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May you have the courage to break the patterns in your life that are no longer serving you.
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PUBLIC SCHEDULE
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Monday 7.15am / Rise & Shine @beayogahero
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 7.15am / Yoga Essentials @beayogahero
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 12pm / RYDE @rydeleeds
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 6pm / Vinyasa Flow Experienced  @beayogahero
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Wednesday 9am / Vinyasa Flow @yogakulaleeds
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Wednesday 6pm / RYDE @rydeleeds
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Thursday 12.15pm / Lunch Flow @beayogahero
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Thursday 4.45pm / Vinyasa Flow @beayogahero
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Friday 12.45pm / Vinyasa Flow Experienced @yogakulaleeds
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The lovely @amyyyoga123 will be covering my Saturday 11.45am Vinyasa Flow class @beayogahero this week

May you have the courage to break the patterns in your life that are no longer serving you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PUBLIC SCHEDULE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 7.15am / Rise & Shine @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 7.15am / Yoga Essentials @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 12pm / RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday 6pm / Vinyasa Flow Experienced @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am / Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6pm / RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm / Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm / Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm / Vinyasa Flow Experienced @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lovely @amyyyoga123 will be covering my Saturday 11.45am Vinyasa Flow class @beayogahero this week - 7 months ago

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Thank you! Thank you! Thank you! For your focus, your breath and your magical energy last night at Flow to the Beat @yogakulaleeds 💚 #grateful

Thank you! Thank you! Thank you! For your focus, your breath and your magical energy last night at Flow to the Beat @yogakulaleeds 💚 #grateful - 7 months ago

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Thank you thank you thank you to all you wonderful bunch of humans who joined me for Flow to the Beat @beayogahero tonight. As always you guys blew me away with all your amazing energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I regularly have to pinch myself. I am beyond grateful to be able to call this my “job”. I am beyond grateful for every one of you guys showing up on your mat. Putting in the work in being yourself no matter how you’re feeling. Thank you for your trust and thank you for your energy!

Thank you thank you thank you to all you wonderful bunch of humans who joined me for Flow to the Beat @beayogahero tonight. As always you guys blew me away with all your amazing energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I regularly have to pinch myself. I am beyond grateful to be able to call this my “job”. I am beyond grateful for every one of you guys showing up on your mat. Putting in the work in being yourself no matter how you’re feeling. Thank you for your trust and thank you for your energy! - 7 months ago

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Whenever life gets tough and you feel like your falling or spinning out of control, trust your tribe to catch you. We are all in this together guys. Who’s your tribe? #tribe

Whenever life gets tough and you feel like your falling or spinning out of control, trust your tribe to catch you. We are all in this together guys. Who’s your tribe? #tribe - 8 months ago

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#soundon FLOW TO THE BEAT SNEAK PEEK!
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Another wonderful song request called “work”.
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Sunday // 4pm // @beayogahero
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Make sure you grab your spot. 6 left!
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Can’t wait to see you all 💚

#soundon FLOW TO THE BEAT SNEAK PEEK! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another wonderful song request called “work”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sunday // 4pm // @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you grab your spot. 6 left! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to see you all 💚 - 8 months ago

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Class & Workshop prep Sunday. This week is all about the water element – FLUIDITY
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Public Schedule this week:
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Monday 7.15am Rise & Shine @beayogahero
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Wednesday 9am Vinyasa Flow @yogakulaleeds
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Wednesday 6pm RYDE @rydeleeds
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Thursday 12.15pm Lunch Flow @beayogahero
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Thursday 4.45pm Vinyasa Flow @beayogahero
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Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds
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Saturday 11.45am Vinyasa Flow @beayogahero
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✨ SUNDAY // FLOW TO THE BEAT 4pm @beayogahero ✨

Class & Workshop prep Sunday. This week is all about the water element – FLUIDITY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Public Schedule this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 7.15am Rise & Shine @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11.45am Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ SUNDAY // FLOW TO THE BEAT 4pm @beayogahero ✨ - 8 months ago

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Anyone with me?
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Public Schedule this week:
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Monday 7.15am Rise & Shine @beayogahero
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesday 9am Vinyasa Flow @yogakulaleeds
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesday 6pm RYDE @rydeleeds
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Thursday 12.15pm Lunch Flow @beayogahero
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Thursday 4.45pm Vinyasa Flow @beayogahero
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 11.45am Vinyasa Flow @beayogahero

Anyone with me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Public Schedule this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monday 7.15am Rise & Shine @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 9am Vinyasa Flow @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 6pm RYDE @rydeleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 12.15pm Lunch Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 4.45pm Vinyasa Flow @beayogahero ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Friday 12.45pm Vinyasa Flow Experienced @yogakulaleeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saturday 11.45am Vinyasa Flow @beayogahero - 8 months ago

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