strength_precinct

Strength Precinct

Im lucky enough to be the only powerlifting coach in our region, and as such are blessed with the best talent. @biancalj_pt is just made for this sport. I bet her a snack size millky way she could do 10x150kg squats. I fucked up counting and she got 9, but we'll take it. Watch out 60KG @gpcaustralia 
#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

Im lucky enough to be the only powerlifting coach in our region, and as such are blessed with the best talent. @biancalj_pt is just made for this sport. I bet her a snack size millky way she could do 10x150kg squats. I fucked up counting and she got 9, but we'll take it. Watch out 60KG @gpcaustralia #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 1 month ago

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We promote powerlifting, cause that's what we love and are best at. But that's not all we do. These photos are 8 weeks apart as part of our get shit going program (not official name, but might be).
We've made a program designed to get the most out of your first few months at the gym. It's designed to teach you the fundamentals of weights training, while feeding your enthusiasm with results like this.
We have 4 spots opening at the end of the month, contact us today to get in on it!

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

We promote powerlifting, cause that's what we love and are best at. But that's not all we do. These photos are 8 weeks apart as part of our get shit going program (not official name, but might be). We've made a program designed to get the most out of your first few months at the gym. It's designed to teach you the fundamentals of weights training, while feeding your enthusiasm with results like this. We have 4 spots opening at the end of the month, contact us today to get in on it! #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 2 months ago

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2.5 year transformation for our youngest member Brayth. He's turning 17 later this year. Not only has he put on serious size, he went 160/100/180 (I think) at our novice comp at the start of the year. He has also picked up some serious style with his latest photo. Line up ladies. 
Whether your goal is strength or size, we can get you where you want to be

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

2.5 year transformation for our youngest member Brayth. He's turning 17 later this year. Not only has he put on serious size, he went 160/100/180 (I think) at our novice comp at the start of the year. He has also picked up some serious style with his latest photo. Line up ladies. Whether your goal is strength or size, we can get you where you want to be #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 2 months ago

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We fucked up her comp, she missed a gold medal. We stayed and got two PBs and still had fun. Whatever your passion is it's important to remember that it doesn't fucking matter the outcome. The world keep spinning and unless your going for a million dollars it really doesn't mean shit. Lift weights, eat burgers and have fucking fun. The only thing that matters is personal progression, and chucking a hissy fit when shit doesn't go your way isn't progression

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

We fucked up her comp, she missed a gold medal. We stayed and got two PBs and still had fun. Whatever your passion is it's important to remember that it doesn't fucking matter the outcome. The world keep spinning and unless your going for a million dollars it really doesn't mean shit. Lift weights, eat burgers and have fucking fun. The only thing that matters is personal progression, and chucking a hissy fit when shit doesn't go your way isn't progression #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 3 months ago

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Mixed results from yesterdays comp at @valhalla_strength_brisbane
We knew Bianca was going to put on a good show, and after her 177.5kg squat at 59kg I was feeling confident.
Her bench had been moving great in training, but bench is a fuckhead. Being the last of her flight we left her last warm up till the very end, and it was slllowww. I raced over to the desk to try change her opener but it was literally 2 minutes too late. She bombed her bench ruling her out of a sure gold medal. Credit to her she stayed on and finished with a 160kg deadlift for another pb. Next comp I'm setting a timer!

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

Mixed results from yesterdays comp at @valhalla_strength_brisbane We knew Bianca was going to put on a good show, and after her 177.5kg squat at 59kg I was feeling confident. Her bench had been moving great in training, but bench is a fuckhead. Being the last of her flight we left her last warm up till the very end, and it was slllowww. I raced over to the desk to try change her opener but it was literally 2 minutes too late. She bombed her bench ruling her out of a sure gold medal. Credit to her she stayed on and finished with a 160kg deadlift for another pb. Next comp I'm setting a timer! #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 3 months ago

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Possibly the single greatest glute exercise the world has ever seen. Fuck off your hip thrusts and clams and fire hydrant tomfoolery, proper execution of these bad boys will make poop time painful for days. 
Why are these the best? Standing on one leg forces your glutes into action so you can remain standing, and unlike clam shells and it's mates, you can load up with heavy weight to really force the issue

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation #peaches #cancrackawalnut #booty

Possibly the single greatest glute exercise the world has ever seen. Fuck off your hip thrusts and clams and fire hydrant tomfoolery, proper execution of these bad boys will make poop time painful for days. Why are these the best? Standing on one leg forces your glutes into action so you can remain standing, and unlike clam shells and it's mates, you can load up with heavy weight to really force the issue #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation #peaches #cancrackawalnut #booty - 4 months ago

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Travis with his 225kg deadlift at 73kg on the weekend. First sanctioned comp, triple bodyweight deadlift. Dudes strong.

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

Travis with his 225kg deadlift at 73kg on the weekend. First sanctioned comp, triple bodyweight deadlift. Dudes strong. #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 4 months ago

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Danyon smashing 230kg for a 20kg Pb.
Our gym isnt the prettiest, but it means fucking business. Our passion is coaching, not smash for cash personal training, and the results speak for themselves.

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

Danyon smashing 230kg for a 20kg Pb. Our gym isnt the prettiest, but it means fucking business. Our passion is coaching, not smash for cash personal training, and the results speak for themselves. #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 4 months ago

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Tony making light work of a huge deadlift Pb with this 240kg yesterday.
#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

Tony making light work of a huge deadlift Pb with this 240kg yesterday. #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 4 months ago

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Taylah finally nailing the 90kg bench at a comp yesterday. It's been there in training for a while, and yesterday it came in easy fashion.
#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

Taylah finally nailing the 90kg bench at a comp yesterday. It's been there in training for a while, and yesterday it came in easy fashion. #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 4 months ago

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@biancalj_pt smashing her third attempt of 170kg in the 60kg class yesterday. Easy!
#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

@biancalj_pt smashing her third attempt of 170kg in the 60kg class yesterday. Easy! #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 4 months ago

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60kg Bianca squatting 167.5kg for her last heavy squat session before our #gpc comp on the weekend.
Programming, coaching and 24hr access for just $30 per week.

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

60kg Bianca squatting 167.5kg for her last heavy squat session before our #gpc comp on the weekend. Programming, coaching and 24hr access for just $30 per week. #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 4 months ago

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INTENT
What you get out of specific exercises can change dramatically based on intent. The Romanian deadlift for example can be a great hamstring exercise, an even better upper back exercise or both.
By using the band I can make my hamstrings and glutes fire more with less weight, and by using less weight I can focus on upper back tightness throughout the movement. Both these aspects of lifting are some of the most important in strength training, and that's why all my clients have RDLs consistently throughout their training.
Programming doesn't need need to be complicated, it just needs intent. There's shit that works well and shit that doesn't, variety shouldn't be your gauge of a good  coach, just proof of intent 
#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

INTENT What you get out of specific exercises can change dramatically based on intent. The Romanian deadlift for example can be a great hamstring exercise, an even better upper back exercise or both. By using the band I can make my hamstrings and glutes fire more with less weight, and by using less weight I can focus on upper back tightness throughout the movement. Both these aspects of lifting are some of the most important in strength training, and that's why all my clients have RDLs consistently throughout their training. Programming doesn't need need to be complicated, it just needs intent. There's shit that works well and shit that doesn't, variety shouldn't be your gauge of a good coach, just proof of intent #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 5 months ago

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Shoulder stability, cause in the words of someone else, 'you can't fire a cannon from a canoe'. #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

Shoulder stability, cause in the words of someone else, 'you can't fire a cannon from a canoe'. #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 11 months ago

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Quality of movement is number one priority. Powerlifting or hypertrophy this should be your main goal. Quality movement creates quality shape.
Combine this with proven programming and undulating load selection and you get sustained, quality muscle growth.

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #hypertrophy #ifbb #icn #nabba #wbff  #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

Quality of movement is number one priority. Powerlifting or hypertrophy this should be your main goal. Quality movement creates quality shape. Combine this with proven programming and undulating load selection and you get sustained, quality muscle growth. #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #hypertrophy #ifbb #icn #nabba #wbff #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 11 months ago

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With end of year exams coming up and finishing year 12 on the mind @brenton.dierke had a lot on his mind. I push him harder than ever and just about broke him. Yesterday he went 8/9, finishing with 250kg squat beating the old world record by 10kg, a 137.5kg bench and beat his own Australian deadlift record by 2.5kg with 242.5kg. This gave him a world record total of 630kg, beating that by 70kg! Did I mention he weighed in at 79kg and is only 17?
I could go on and on about his determination and his humility, but those that know him already know. Full days write up to follow

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

With end of year exams coming up and finishing year 12 on the mind @brenton.dierke had a lot on his mind. I push him harder than ever and just about broke him. Yesterday he went 8/9, finishing with 250kg squat beating the old world record by 10kg, a 137.5kg bench and beat his own Australian deadlift record by 2.5kg with 242.5kg. This gave him a world record total of 630kg, beating that by 70kg! Did I mention he weighed in at 79kg and is only 17? I could go on and on about his determination and his humility, but those that know him already know. Full days write up to follow #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #chickswhopowerlift #chickswholift #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 11 months ago

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@brenton.dierke last heavy squats before junior nats. 245kg at 82.5kg and 17 years of age. Whoaaaaa

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #junior #justgettingstarted #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

@brenton.dierke last heavy squats before junior nats. 245kg at 82.5kg and 17 years of age. Whoaaaaa #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #junior #justgettingstarted #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 12 months ago

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Long time client and now 2ic coach @beardedsuperman going through his paces for the next push pull comp in a few weeks time. When he came to me he already had a 160kg bench, now he's doing 175kg for 5x2 as smoothly as you could want.

#strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation

Long time client and now 2ic coach @beardedsuperman going through his paces for the next push pull comp in a few weeks time. When he came to me he already had a 160kg bench, now he's doing 175kg for 5x2 as smoothly as you could want. #strengthprecinct #toowoomba #toowoombagyms #stengthtraining #powerlifting #mobility #strengthconditioning #squat #bench #deadlift #ipf #gpc #strong #stronglikebull #powerlifter #instafit #aintnothingbutapeanut #bodybuilding #gymlife #gains #beastmode #fitnessmotivation - 12 months ago

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