stickmobility

Stick Mobility

Combining Joint Mobilization, Strength Training, & Deep Fascial Stretching. #stickmobility
馃帴 Watch 150+ Mobility Videos on our YouTube Channel!

馃ア Level 1 Certification Day One in San Diego 馃ア
馃敾馃敾馃敾
A few clips from day 1 of our Level 1 course @waterandsportsphysicaltherapy in San Diego, CA taught by Stick Mobility Co-Founder @diamondphysiquesj
-
#stickmobility #movementmadebetter #movewell #movebetter #continuingeducation #mobilitytraining  #trainsmart #isometrics #hipmobility #thoracicmobility #shouldermobility #singleleg #hipstrength

馃ア Level 1 Certification Day One in San Diego 馃ア 馃敾馃敾馃敾 A few clips from day 1 of our Level 1 course @waterandsportsphysicaltherapy in San Diego, CA taught by Stick Mobility Co-Founder @diamondphysiquesj - #stickmobility #movementmadebetter #movewell #movebetter #continuingeducation #mobilitytraining #trainsmart #isometrics #hipmobility #thoracicmobility #shouldermobility #singleleg #hipstrength - 15 minutes ago

10 Likes
2 Comments
0
馃ア Level 1 Certification Day One in New York City 馃ア
馃敾馃敾馃敾
A few clips from day 1 of our Level 1 course @fabiangarciadpt In New York City taught by Stick Mobility Master Instructor @jared_dyem.
-
#stickmobility #movementmadebetter #movewell #movebetter #continuingeducation #mobilitytraining  #trainsmart #isometrics #hipmobility #thoracicmobility #shouldermobility

馃ア Level 1 Certification Day One in New York City 馃ア 馃敾馃敾馃敾 A few clips from day 1 of our Level 1 course @fabiangarciadpt In New York City taught by Stick Mobility Master Instructor @jared_dyem. - #stickmobility #movementmadebetter #movewell #movebetter #continuingeducation #mobilitytraining #trainsmart #isometrics #hipmobility #thoracicmobility #shouldermobility - 27 minutes ago

15 Likes
0 Comments
0
Full Body Flow
馃ア馃ア馃ア
馃摴: @stickmobility_brasil @sylvinha_fmagalhaes
- - - - - -
馃彽INTO THE FLOW 馃彽 
Excelente prepara莽茫o do corpo principalmente antes de iniciar o treino de for莽a. O movimento em flow com o @stickmobility al茅m de ativar  e aquecer o tecido muscular aumenta nosso n铆vel de concentra莽茫o e controle neuromuscular. 
___________________________________
馃アMovemente made better 馃ア

#stickmobility
#stickmobilitycoach 
#stickmobilitybrasil 
#instructor 
#intotheflow
#warmup
#motorcontrol
#movebetter
#movewell
#mobilitytraining
#jointhealth
#healthybody
-
馃幀: Aluna: @sylvinha_fmagalhaes 
Coach: @smperformancecoach_bh

Full Body Flow 馃ア馃ア馃ア 馃摴: @stickmobility_brasil @sylvinha_fmagalhaes - - - - - - 馃彽INTO THE FLOW 馃彽 Excelente prepara莽茫o do corpo principalmente antes de iniciar o treino de for莽a. O movimento em flow com o @stickmobility al茅m de ativar e aquecer o tecido muscular aumenta nosso n铆vel de concentra莽茫o e controle neuromuscular. ___________________________________ 馃アMovemente made better 馃ア #stickmobility #stickmobilitycoach #stickmobilitybrasil #instructor #intotheflow #warmup #motorcontrol #movebetter #movewell #mobilitytraining #jointhealth #healthybody - 馃幀: Aluna: @sylvinha_fmagalhaes Coach: @smperformancecoach_bh - 10 hours ago

68 Likes
3 Comments
0
Spine Mobility 馃ア
馃敾馃敾
馃摴: @ivanacujova_geneva Certified Stick Mobility Coach
- - - - - -
Hanging Cat 馃ア Un ejercicio de movilidad que pod茅is realizar en la posici贸n de cuadrupedia o  de pie - utilizando el Stick, d贸nde a parte de realizar la flexi贸n y extensi贸n de la columna se trabajar谩 la flexibilidad y movilidad de los hombros 馃憣
馃挕Aguanta en la flexi贸n unos segundos y empuja el ombligo hac铆a la comuna
-
#stickmobility #mobilitytraining #spinemobility #backhealth #trainsmart #jointmobility #jointhealth #backstrength #mobilitydrill #stickmobilitycoach #movewell #movebetter

Spine Mobility 馃ア 馃敾馃敾 馃摴: @ivanacujova_geneva Certified Stick Mobility Coach - - - - - - Hanging Cat 馃ア Un ejercicio de movilidad que pod茅is realizar en la posici贸n de cuadrupedia o de pie - utilizando el Stick, d贸nde a parte de realizar la flexi贸n y extensi贸n de la columna se trabajar谩 la flexibilidad y movilidad de los hombros 馃憣 馃挕Aguanta en la flexi贸n unos segundos y empuja el ombligo hac铆a la comuna - #stickmobility #mobilitytraining #spinemobility #backhealth #trainsmart #jointmobility #jointhealth #backstrength #mobilitydrill #stickmobilitycoach #movewell #movebetter - 1 day ago

247 Likes
3 Comments
0
"My @stickmobility sticks are new & boy are they fun and great to create simultaneous system wide compression & tension" 馃摴: @adamwolfpt
- - - - - -
This officially serves as my 400th post. Honestly, I've been minor stressing about what exactly to post for my 400th b/c I have mixed emotions about social media. Over the years, my feed has been filled less with movement people and more with music and comedians. 
I decided to go with an homage to movement & some tools I like to use to move, along with throwing some shout-outs to some people that are doing good work. 
So here it is, some of my movement routine from yesterday. My @stickmobility sticks are new & boy are they fun and great to create simultaneous system wide compression & tension.They allow for loading of movement in a unique way, similar but different than about my favorite tool, the @Viprpro. 
The second video shows some of my "active recovery" type exercises, which I like to use to drive more input into afferent systems, including vestibular and vision systems.  I reduced input to the proprioceptive systems by using the unstable @reactive_training Coretex, while focusing on the vestibulo-ocular reflex (with scapular isometric holds) & cervical remapping using my @motionguidance 
Remember, on stable surfaces, 70% of sensory information into the brain comes from proprioception, 20% vestibular and 10% from the eyes, but on unstable surfaces, 70% is vestibular, 20% is vision and 10% is proprioception. 
What does that mean? It means that to drive more vestibulo-ocular reflexes & less proprioception, do it on an unstable surface! (SIDE NOTE: this is the reason performing rehab for ankle sprains on a Airex pad isnt a primary strategy.Sprains result in decreased proprioception in the joint. Therefore, driving proprioception is paramount & stable surfaces drive more of that system vs. unstable)
I also want to give a shout out to those that have influenced me. Thank you. 
I'll continue to try and post stuff I think is relevant that can help other movement professionals in a manner that feels authentic to me.  Authentic is important cause there are too many, IMO, that talk loud and say nothing.
#stickmobility

"My @stickmobility sticks are new & boy are they fun and great to create simultaneous system wide compression & tension" 馃摴: @adamwolfpt - - - - - - This officially serves as my 400th post. Honestly, I've been minor stressing about what exactly to post for my 400th b/c I have mixed emotions about social media. Over the years, my feed has been filled less with movement people and more with music and comedians. I decided to go with an homage to movement & some tools I like to use to move, along with throwing some shout-outs to some people that are doing good work. So here it is, some of my movement routine from yesterday. My @stickmobility sticks are new & boy are they fun and great to create simultaneous system wide compression & tension.They allow for loading of movement in a unique way, similar but different than about my favorite tool, the @Viprpro. The second video shows some of my "active recovery" type exercises, which I like to use to drive more input into afferent systems, including vestibular and vision systems. I reduced input to the proprioceptive systems by using the unstable @reactive_training Coretex, while focusing on the vestibulo-ocular reflex (with scapular isometric holds) & cervical remapping using my @motionguidance Remember, on stable surfaces, 70% of sensory information into the brain comes from proprioception, 20% vestibular and 10% from the eyes, but on unstable surfaces, 70% is vestibular, 20% is vision and 10% is proprioception. What does that mean? It means that to drive more vestibulo-ocular reflexes & less proprioception, do it on an unstable surface! (SIDE NOTE: this is the reason performing rehab for ankle sprains on a Airex pad isnt a primary strategy.Sprains result in decreased proprioception in the joint. Therefore, driving proprioception is paramount & stable surfaces drive more of that system vs. unstable) I also want to give a shout out to those that have influenced me. Thank you. I'll continue to try and post stuff I think is relevant that can help other movement professionals in a manner that feels authentic to me. Authentic is important cause there are too many, IMO, that talk loud and say nothing. #stickmobility - 2 days ago

127 Likes
0 Comments
0
鈥淚t鈥檚 incredible how mentally and physically healing movement can be...鈥
馃ア馃ア馃ア
馃摴: @kellsbells88 Stick Mobility Assistant Instructor
- - - - - -
@stickmobility and #indianclubs 馃崅 Giving myself permission to #justbe. It鈥檚 incredible how mentally and physically healing movement can be....Recovery from a busy schedule for the mind & body. I went into hosting this past weekend鈥檚 event with my friends @coachpfg & @anthonydiluglio already mentally & physically fatigued. With two weekends of back to back travel coming to teach, I鈥檓 carving out some much needed personal time for some  #restorative movement. It does a soul good to intuitively move...Quality sleep is a priority too!! I had numerous conversations with @coachpfg and @boldfittechnique about finding balance between working hard and working smart. I tend to stack my plate fully, which is fine, but I also realized that I need down time too #selfcare....
INDIAN CLUBS #sequence inspired by Monica鈥檚 @boldfittechnique and I鈥檚 movement break at Lake Mohegan the other day. STICK MOBILITY combinations were the perfect compliment. My spine is feeling darn good. 
#stickmobility #movementmadebetter #health #posture #mobility #mobilitytraining #healing #recovery #indianclubswinging #movefreely

鈥淚t鈥檚 incredible how mentally and physically healing movement can be...鈥 馃ア馃ア馃ア 馃摴: @kellsbells88 Stick Mobility Assistant Instructor - - - - - - @stickmobility and #indianclubs 馃崅 Giving myself permission to #justbe . It鈥檚 incredible how mentally and physically healing movement can be....Recovery from a busy schedule for the mind & body. I went into hosting this past weekend鈥檚 event with my friends @coachpfg & @anthonydiluglio already mentally & physically fatigued. With two weekends of back to back travel coming to teach, I鈥檓 carving out some much needed personal time for some #restorative movement. It does a soul good to intuitively move...Quality sleep is a priority too!! I had numerous conversations with @coachpfg and @boldfittechnique about finding balance between working hard and working smart. I tend to stack my plate fully, which is fine, but I also realized that I need down time too #selfcare .... INDIAN CLUBS #sequence inspired by Monica鈥檚 @boldfittechnique and I鈥檚 movement break at Lake Mohegan the other day. STICK MOBILITY combinations were the perfect compliment. My spine is feeling darn good. #stickmobility #movementmadebetter #health #posture #mobility #mobilitytraining #healing #recovery #indianclubswinging #movefreely - 3 days ago

494 Likes
9 Comments
0
鈥淢ove It Or Lose It鈥
馃ア馃ア馃ア
馃摳: @smartcoremethod
- - - - - -
Mobility Training via the SMARTCore approach to fascia, muscles, nerves, bones, and fluids! 鈥淣ever stop moving!鈥 was the mantra I heard over and over growing up from my jazz dance teacher (& literally the father of jazz dance) in NYC, Luigi. I believe he knew intuitively and from his own experiences that bodies were meant to move and that health both physically and mentally suffered when they did not. So grateful to have had exposure to such brilliance at an early age :) 馃挌馃檹 class schedule:
Mondays- 6:15pm
Tuesdays- 12:00pm
Wednesdays- 9:00am
Thursdays- 9:30am
@luigijazzcentre
-
#mobilitytraining #mobilityclass #movewell #movebetter #movemore #anatomytrains #fasciallines #stickmobility #moveyourbody #moveitorloseit #neverstopmoving #getstronger #getstrongereveryday

鈥淢ove It Or Lose It鈥 馃ア馃ア馃ア 馃摳: @smartcoremethod - - - - - - Mobility Training via the SMARTCore approach to fascia, muscles, nerves, bones, and fluids! 鈥淣ever stop moving!鈥 was the mantra I heard over and over growing up from my jazz dance teacher (& literally the father of jazz dance) in NYC, Luigi. I believe he knew intuitively and from his own experiences that bodies were meant to move and that health both physically and mentally suffered when they did not. So grateful to have had exposure to such brilliance at an early age :) 馃挌馃檹 class schedule: Mondays- 6:15pm Tuesdays- 12:00pm Wednesdays- 9:00am Thursdays- 9:30am @luigijazzcentre - #mobilitytraining #mobilityclass #movewell #movebetter #movemore #anatomytrains #fasciallines #stickmobility #moveyourbody #moveitorloseit #neverstopmoving #getstronger #getstrongereveryday - 5 days ago

115 Likes
1 Comments
0
馃弨 NBA Pregame 馃弨
馃ア馃ア馃ア
LA Clippers warm up at the Staples Center.
-
馃摳: @laclippers
-
#stickmobility
#movebetter
#movementmadebetter
#mobilitytraining
#movementprep
#trainsmart
#basketballtraining
#strengthandconditioning
#movewell

馃弨 NBA Pregame 馃弨 馃ア馃ア馃ア LA Clippers warm up at the Staples Center. - 馃摳: @laclippers - #stickmobility #movebetter #movementmadebetter #mobilitytraining #movementprep #trainsmart #basketballtraining #strengthandconditioning #movewell - 5 days ago

215 Likes
1 Comments
3
Strong and mobile at 60 馃挭馃挭
馃ア馃ア馃ア
馃摴: @andreea__pavel__ Certified Stick Mobility Coach
- - - - - -
"Is it that 60???? "
Back Bend - OUR SPINES SHOULD BE ABLE TO FLEX, BEND, EXTEND AND ROTATE AT EVERY SEGMENT.... AND AT ANY AGE 鉂わ笍馃槈 Asa se face la 60+? /#strong60 
Coloana vertebrala ar trebui sa fie in stare sa efectueze miscari de flexie, extensie, rotatie pe toate zonele si la orice v芒rst膬 鉂わ笍馃槈
#happy #strong60 #youthculture #stickmobility #movebetter #movementmadebetter #staystrong #getstronger #movewell #spinemobility #thoracicmobility #backstrength #backhealth
_____________________________________

Strong and mobile at 60 馃挭馃挭 馃ア馃ア馃ア 馃摴: @andreea__pavel__ Certified Stick Mobility Coach - - - - - - "Is it that 60???? " Back Bend - OUR SPINES SHOULD BE ABLE TO FLEX, BEND, EXTEND AND ROTATE AT EVERY SEGMENT.... AND AT ANY AGE 鉂わ笍馃槈 Asa se face la 60+? /#strong60 Coloana vertebrala ar trebui sa fie in stare sa efectueze miscari de flexie, extensie, rotatie pe toate zonele si la orice v芒rst膬 鉂わ笍馃槈 #happy #strong60 #youthculture #stickmobility #movebetter #movementmadebetter #staystrong #getstronger #movewell #spinemobility #thoracicmobility #backstrength #backhealth _____________________________________ - 6 days ago

312 Likes
4 Comments
0
Some fun for your abs! 馃挭馃挭
馃ア馃ア馃ア
馃摴: @val_powaful
- - - - - -
#stickmobility
#moredifficultthanyouthink #coretraining #takecareofyourself #movementmadebetter
#movebetter
#getstronger
#corestrength

Some fun for your abs! 馃挭馃挭 馃ア馃ア馃ア 馃摴: @val_powaful - - - - - - #stickmobility #moredifficultthanyouthink #coretraining #takecareofyourself #movementmadebetter #movebetter #getstronger #corestrength - 6 days ago

145 Likes
3 Comments
0
鈥淯sing @stickmobility sticks to irradiate (create internal tension) through the whole body, establishing joint awareness and strength through the anterior and posterior chain, with the aim of improving mobility/strength and mitigating injuries.鈥
馃ア馃ア馃ア
馃摴: @stepupphysiotherapy Certified Stick Mobility Coach
- - - - - -
鈥淢aster the art of observing鈥
鉅鉅
Observing is a tool used on a daily basis in my line of work but yet many fail to identify simple (dysfunctions) but yet come up with a master plan used which seems could only have been formulated by NASA themselves due to the unnecessary complexity of drills to figure out and solve why someone 鈥渃annot squat properly鈥 (replace squat with any exercise/movement pattern/sport/function) 馃檲
.
Keep things simple, assess each joint, find the dysfunctional level(s) and establish a working pattern.
.
Above using @stickmobility sticks to irradiate (create internal tension) through the whole body, establishing joint awareness and strength through the anterior and posterior chain, with the aim of improving mobility/strength and mitigating injuries.
.
Want to know more?  Want to try the sticks out?  In pain?  Then get in touch.
.
Make moves. Lift. Pull. Push 馃挭馃従
.
#physiotherapy #physio #physicaltherapy #mobilitytraining #jointhealth #endrangecontrol #movebetter #movementmadebetter #stickmobility #getstronger #strengthtraining #hipmobility #hipstrength

鈥淯sing @stickmobility sticks to irradiate (create internal tension) through the whole body, establishing joint awareness and strength through the anterior and posterior chain, with the aim of improving mobility/strength and mitigating injuries.鈥 馃ア馃ア馃ア 馃摴: @stepupphysiotherapy Certified Stick Mobility Coach - - - - - - 鈥淢aster the art of observing鈥 鉅鉅 Observing is a tool used on a daily basis in my line of work but yet many fail to identify simple (dysfunctions) but yet come up with a master plan used which seems could only have been formulated by NASA themselves due to the unnecessary complexity of drills to figure out and solve why someone 鈥渃annot squat properly鈥 (replace squat with any exercise/movement pattern/sport/function) 馃檲 . Keep things simple, assess each joint, find the dysfunctional level(s) and establish a working pattern. . Above using @stickmobility sticks to irradiate (create internal tension) through the whole body, establishing joint awareness and strength through the anterior and posterior chain, with the aim of improving mobility/strength and mitigating injuries. . Want to know more? Want to try the sticks out? In pain? Then get in touch. . Make moves. Lift. Pull. Push 馃挭馃従 . #physiotherapy #physio #physicaltherapy #mobilitytraining #jointhealth #endrangecontrol #movebetter #movementmadebetter #stickmobility #getstronger #strengthtraining #hipmobility #hipstrength - 6 days ago

131 Likes
2 Comments
0
Hanging out for better shoulder mobility.
馃ア馃ア馃ア
馃摳: @dimifitness Certified Stick Mobility
- - - - - -
MOBILITATE + STABILITATE + REZISTEN葰膫

Stick Mobility combin膬 mobilizarea 卯n comun, puterea de formare, 葯i  fascia se 卯ntinde pentru a cre葯te performan葲a atletica, reduce riscul de r膬nire, 葯i viteza de recuperare dup膬 exerci葲iu.
@stickmobility
-
#stickmobility #movementismedicine #shouldermobility #stabilitytraining #mobilitytraining #trainsmart #trainsmarter #healthyjoints #jointhealth #movewell #movebetter

Hanging out for better shoulder mobility. 馃ア馃ア馃ア 馃摳: @dimifitness Certified Stick Mobility - - - - - - MOBILITATE + STABILITATE + REZISTEN葰膫 Stick Mobility combin膬 mobilizarea 卯n comun, puterea de formare, 葯i fascia se 卯ntinde pentru a cre葯te performan葲a atletica, reduce riscul de r膬nire, 葯i viteza de recuperare dup膬 exerci葲iu. @stickmobility - #stickmobility #movementismedicine #shouldermobility #stabilitytraining #mobilitytraining #trainsmart #trainsmarter #healthyjoints #jointhealth #movewell #movebetter - 7 days ago

185 Likes
1 Comments
0
Load more posts
2019 - © Deskgram. All rights reserved.