So it’s World Mental Health day.
I hope you don’t go bananas.
Anyone who knows me, knows that I can be a bit crazy sometimes, a bit left of field and just generally have a bit of a screw loose. Let’s just go for quirky not weird 😉
Anyway I love the motto from GymJones ‘the mind is primary’ as I think as a coach it can be our greatest asset to inspire people and help people even when our bodies maybe broken.
Also always keep going never give up, maybe you need to slow down, take some time for yourself or just do nothing for a bit but keep going don’t quit, have good days and bad days. But keep being persistant.
Always use your energy for good and positive things as it’s finite and there is no point spending it on negativity or angry hateful behaviour end of the day it’s just bad for the soul.
Always have a laugh, if you don’t laugh you will cry it puts things in perspective, grounds you and resets the system when you are proper fucked.
And lastly never quit on yourself or as my pal Michael Weetman likes to say ‘never jack on yourself’ but I think that sounds a bit rude so I like don’t quit on yourself.
Hardest thing to do is asking for help when your struggling I know it but sometimes you gotta swallow your pride and reach out to friends, family, the doctor. Before it’s too late. - 12 days ago