porridgeisyummy

Matthew Porridge

140kg down to a 1board in the bench shirt followed by some raw pressing. Big thanks to @skinnynotstrong for the lift off and spotting.

@ynepf @reebokcft @atsapproved @heresmebigred @northumbriaunipl #powerlifting #bench #ynepf #equippedpowerlifting

140kg down to a 1board in the bench shirt followed by some raw pressing. Big thanks to @skinnynotstrong for the lift off and spotting. @ynepf @reebokcft @atsapproved @heresmebigred @northumbriaunipl #powerlifting #bench #ynepf #equippedpowerlifting - 2 years ago

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The lightest of paused deadlifts with the shortest pause in paused deadlift history were prescribed today after main work to help with positioning and technique. Hips are slowly getting better which has put me in a better position but there's plenty of improvements to be made. One day my sumo will look like @skinnynotstrong #deadlift #sumo #powerlifting #ynepf

The lightest of paused deadlifts with the shortest pause in paused deadlift history were prescribed today after main work to help with positioning and technique. Hips are slowly getting better which has put me in a better position but there's plenty of improvements to be made. One day my sumo will look like @skinnynotstrong #deadlift #sumo #powerlifting #ynepf - 2 years ago

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A rare sight of me squatting to what my body allows. Squatting down to a high box in my suit with the straps down. 128kg 5x4 after 140kg x 4 and 145kg x 4. Aim for the next session is to drop the box lower and gradually get nearer to depth as the weight goes up. Big thanks to @elweights for the epic spot at the end there, might have died without that assistance. #ynepf #squat #powerlifting

A rare sight of me squatting to what my body allows. Squatting down to a high box in my suit with the straps down. 128kg 5x4 after 140kg x 4 and 145kg x 4. Aim for the next session is to drop the box lower and gradually get nearer to depth as the weight goes up. Big thanks to @elweights for the epic spot at the end there, might have died without that assistance. #ynepf #squat #powerlifting - 2 years ago

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Some floor press fun with 85kg 5x5 today after normal bench work. @steedmanrachel8 with the hand off and spot and @elweights with the camera work... #halfrepsfordays #bench #ipf #ynepf #powerlifting

Some floor press fun with 85kg 5x5 today after normal bench work. @steedmanrachel8 with the hand off and spot and @elweights with the camera work... #halfrepsfordays #bench #ipf #ynepf #powerlifting - 2 years ago

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Today was definitely a day to remember. First off I met @markmacqueen2 who is a phenomenally nice guy and an inspiration to lifting as well as coaching. Secondly I coached @steedmanrachel8 through her first comp, went 9 for 9 and ended up with 112.5/70/140 320.63 wilks. @scottishpowerlifting #powerlifting #squat #bench #deadlift

Today was definitely a day to remember. First off I met @markmacqueen2 who is a phenomenally nice guy and an inspiration to lifting as well as coaching. Secondly I coached @steedmanrachel8 through her first comp, went 9 for 9 and ended up with 112.5/70/140 320.63 wilks. @scottishpowerlifting #powerlifting #squat #bench #deadlift - 3 years ago

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170kg x 3 in the velocity. Needs a lot more work in positioning and general strength but I'm happy with this for 3rd time ever in the suit. #deadlift #sumo #powerlifting #titan #NorthPL #BPL #YNEPF

170kg x 3 in the velocity. Needs a lot more work in positioning and general strength but I'm happy with this for 3rd time ever in the suit. #deadlift #sumo #powerlifting #titan #NorthPL #BPL #YNEPF - 3 years ago

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@northumbriaunipl @titanpower81 First time in the velocity after receiving it yesterday and pulled a smooth 180kg. Looking forward to seeing what happens after proper programming rather than being a child wanting to play with a new toy #ynepf #powerlifting #deadlift #titan #NorthumbriaPowetlifting

@northumbriaunipl @titanpower81 First time in the velocity after receiving it yesterday and pulled a smooth 180kg. Looking forward to seeing what happens after proper programming rather than being a child wanting to play with a new toy #ynepf #powerlifting #deadlift #titan #NorthumbriaPowetlifting - 3 years ago

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@titanpower81 new titan velocity suit to play around with to get me used to equipped lifting. Looking forward to giving it a try and see what all the noise is about #powerlifting #titan #deadlift #ynepf

@titanpower81 new titan velocity suit to play around with to get me used to equipped lifting. Looking forward to giving it a try and see what all the noise is about #powerlifting #titan #deadlift #ynepf - 3 years ago

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Nice straight forward 110kgx5 squat as part of 4x5 and then some high bar 3x5 afterwards. Knee is finally feeling better after far, far too long since the injury occurred last December. Maybe things will continue to improve. 
#powerlifting #ynepf #squat #foreverinjured #alwaysontherebuild

Nice straight forward 110kgx5 squat as part of 4x5 and then some high bar 3x5 afterwards. Knee is finally feeling better after far, far too long since the injury occurred last December. Maybe things will continue to improve. #powerlifting #ynepf #squat #foreverinjured #alwaysontherebuild - 3 years ago

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Possibly the longest set ever but I was knackered after hitting 150kg x 6 sumo. 120kg 2x8 on a 1.5" deficit or whatever the height is. #teamilaf #ynepf #gbpf #powerlifting #deadlift #squat #bench #sbd

Possibly the longest set ever but I was knackered after hitting 150kg x 6 sumo. 120kg 2x8 on a 1.5" deficit or whatever the height is. #teamilaf #ynepf #gbpf #powerlifting #deadlift #squat #bench #sbd - 3 years ago

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Deficit Deadlift 1" 117.5kg x 2x8 (4 reps of last set shown) as part the hypertrophy phase of my current training. #deadlift #powerlifting #squat #bench #teamilaf #gbpf #ynepf

Deficit Deadlift 1" 117.5kg x 2x8 (4 reps of last set shown) as part the hypertrophy phase of my current training. #deadlift #powerlifting #squat #bench #teamilaf #gbpf #ynepf - 3 years ago

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142.5kg x3 Stiff Leg Deadlift. Super happy with this as and definitely felt like there was a bit more in the tank. #deadlift #powerlifting #ynepf #teamilaf #cubenorthshields #cubefit #squat #bench

142.5kg x3 Stiff Leg Deadlift. Super happy with this as and definitely felt like there was a bit more in the tank. #deadlift #powerlifting #ynepf #teamilaf #cubenorthshields #cubefit #squat #bench - 3 years ago

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160kg deadlift 7.5kg PB for a third attempt at the Northern Universities Powerlifting  competition today. Rather happy with this whilst recovering from a mysterious knee injury that had left me unable to walk for 3 months. #deadlift #pb #powerlifting #squat #bench #ynepf #gbpf #cubefit #teamilaf

160kg deadlift 7.5kg PB for a third attempt at the Northern Universities Powerlifting competition today. Rather happy with this whilst recovering from a mysterious knee injury that had left me unable to walk for 3 months. #deadlift #pb #powerlifting #squat #bench #ynepf #gbpf #cubefit #teamilaf - 4 years ago

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Sometimes you need some time off training and some time just to relax to get into the rest of the world and the stuff that really matters. For me that's currently drink various cocktails with @steedmanrachel8 on our anniversary. Back to powerlifting tomorrow! #anniversary #theoneILove #powerlifting #squat #bench #deadlift #cocktails

Sometimes you need some time off training and some time just to relax to get into the rest of the world and the stuff that really matters. For me that's currently drink various cocktails with @steedmanrachel8 on our anniversary. Back to powerlifting tomorrow! #anniversary #theoneILove #powerlifting #squat #bench #deadlift #cocktails - 4 years ago

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97.5kg bench for an all time 7.5kg PB and 20kg comp PB! Really happy with this as it qualifies me for the national bench press competition next year #bench #powerlifting #ynepf #gbpf #cubefit

97.5kg bench for an all time 7.5kg PB and 20kg comp PB! Really happy with this as it qualifies me for the national bench press competition next year #bench #powerlifting #ynepf #gbpf #cubefit - 4 years ago

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@cubenorthshields 152.5kg deadlift! +5kg from last cycle and +2.5kg all time pb! Super happy with this! #deadlift #powerlifting #cubefit #teamilaf #ynepf

@cubenorthshields 152.5kg deadlift! +5kg from last cycle and +2.5kg all time pb! Super happy with this! #deadlift #powerlifting #cubefit #teamilaf #ynepf - 4 years ago

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@cubenorthshields 137.5kg squat for a 15kg rehab pb and for an all time +7.5kg pb!! Training is going in the right direction! #squat #powerlifting #cubefit #ynepf #teamilaf

@cubenorthshields 137.5kg squat for a 15kg rehab pb and for an all time +7.5kg pb!! Training is going in the right direction! #squat #powerlifting #cubefit #ynepf #teamilaf - 4 years ago

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@cubenorthshields 82.5kg 2x1 for an all time pb! Should have paused more but never mind! #bench #powerlifting #cubefit #ynepf #teamilaf

@cubenorthshields 82.5kg 2x1 for an all time pb! Should have paused more but never mind! #bench #powerlifting #cubefit #ynepf #teamilaf - 4 years ago

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