monkeyandmekitchenadventures

Ameera and Robin | Monkey & Me

#wfpb #vegan #glutenfree
🐵Recipe Creators
📷Food Photographers & Stylists
🌱eCornell Plant-Based Nutrition Certificate
👇🏼Recipes on our blog

VEGAN SKILLET “CHICKEN” AND DUMPLINGS

Cozy, comfort food just got a whole new level of yum. This healthy, creamy Vegan Skillet “Chicken” and Dumplings is brimming with nourishing ingredients: peas, carrots, green beans, chickpeas and corn all bathed in a luscious gravy that is perfectly seasoned and full of soul warming goodness. Delicious, dense gnocchi dumplings will keep you full and satisfied for hours. Your family will think you cooked over stove all day creating this rich and deeply wholesome dish.
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/vegan-skillet-chicken-and-dumplings/
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#veganchickenanddumplings #gnocchi #vegancomfortfood #chickpeas #oilfree #wfpb #wholefoodplantbased #forksoverknives @forksoverknives #foodfuly #letscookvegan @letscookvegan #thecookfeed #huffposttaste #foodnetwork #veganbombs #buddha_bowls @buddha_bowls #befitrecipes @befitrecipes #veganfoodsnaps @veganfoodsnaps #worldwideveganfood #contemporatyvegan #plantstrong #veganinspo #plantprotein #healthyeatingideas #thenewhealthy #eatwellbewell #healthyfoodlover

VEGAN SKILLET “CHICKEN” AND DUMPLINGS Cozy, comfort food just got a whole new level of yum. This healthy, creamy Vegan Skillet “Chicken” and Dumplings is brimming with nourishing ingredients: peas, carrots, green beans, chickpeas and corn all bathed in a luscious gravy that is perfectly seasoned and full of soul warming goodness. Delicious, dense gnocchi dumplings will keep you full and satisfied for hours. Your family will think you cooked over stove all day creating this rich and deeply wholesome dish. .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/vegan-skillet-chicken-and-dumplings/ . . . . #veganchickenanddumplings #gnocchi #vegancomfortfood #chickpeas #oilfree #wfpb #wholefoodplantbased #forksoverknives @forksoverknives #foodfuly #letscookvegan @letscookvegan #thecookfeed #huffposttaste #foodnetwork #veganbombs #buddha_bowls @buddha_bowls #befitrecipes @befitrecipes #veganfoodsnaps @veganfoodsnaps #worldwideveganfood #contemporatyvegan #plantstrong #veganinspo #plantprotein #healthyeatingideas #thenewhealthy #eatwellbewell #healthyfoodlover - 8 days ago

1,296 Likes
37 Comments
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FRENCH LENTIL RICE MUSHROOM STEW

Calling all lentil lovers!  These amazing little legumes are shining bright in this flavorful and comforting French Lentil Rice Mushroom Stew that is sure to warm you up like a big cozy hug.  Protein-packed lentils, zesty onions, earthy garlic, crisp celery, sweet carrots, hearty mushrooms, earthy baby spinach, and chewy rice, simmered to perfection in an aromatic broth, now that’s a dinner worth writing home about. Plus, we made it easy by providing both Instant Pot and stove top instructions –win, win! This dish is filled with all your favorite healthy wholesome ingredients.
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/french-lentil-rice-mushroom-stew/
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#mushrooms #brownrice #lentils #veganstew #comfortfood #oilfree #wfpbno #wholefoodplantbasednooil #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #foodfuly #letscookvegan @letscookvegan #thrivemags @thrivemags #lovefood #goodoldvegan @goodoldvegan #bhgfood #imsomartha #foodwinewomen #eatmoreplants #foodisfuel #highcarblowfat #eatrealfood #nourishbowl #buddhabowl #fitnessfood

FRENCH LENTIL RICE MUSHROOM STEW Calling all lentil lovers! These amazing little legumes are shining bright in this flavorful and comforting French Lentil Rice Mushroom Stew that is sure to warm you up like a big cozy hug. Protein-packed lentils, zesty onions, earthy garlic, crisp celery, sweet carrots, hearty mushrooms, earthy baby spinach, and chewy rice, simmered to perfection in an aromatic broth, now that’s a dinner worth writing home about. Plus, we made it easy by providing both Instant Pot and stove top instructions –win, win! This dish is filled with all your favorite healthy wholesome ingredients. .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/french-lentil-rice-mushroom-stew/ . . . . #mushrooms #brownrice #lentils #veganstew #comfortfood #oilfree #wfpbno #wholefoodplantbasednooil #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #foodfuly #letscookvegan @letscookvegan #thrivemags @thrivemags #lovefood #goodoldvegan @goodoldvegan #bhgfood #imsomartha #foodwinewomen #eatmoreplants #foodisfuel #highcarblowfat #eatrealfood #nourishbowl #buddhabowl #fitnessfood - 9 days ago

1,544 Likes
45 Comments
0
MEDITERRANEAN PASTA SALAD

Pasta salad is music to our ears, and this delicious and healthy Mediterranean Pasta Salad is a flavor-packed twist on everything a great pasta salad should be. Tender pasta, zesty red onions, sweet tomatoes, roasted red peppers, hearty chickpeas, briny artichoke hearts, and tangy Kalamata olives all mixed with a mouth-watering Mediterranean dressing is a perfect feast for picnics, work lunches, or potlucks. This easy to make, tasty pasta salad is loaded with wholesome deliciousness.
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/mediterranean-pasta-salad/
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#veganpastasalad #mediterraneanflavors #glutenfreepasta #pastasalad #potluck #salads #oilfree #wfpb #wholefoods #plantbased #forksoverknives @forksoverknives 
#thevegansclub @thevegansclub 
#gloobyfood 
#beautifulcuisines @beautifulcuisines 
#veganfoodspace 
#foodblogfeed @foodblogfeed 
#yumvegantreats @yumvegantreats 
#veganvultures @veganvultures #eatmoreplants 
#foodisfuel 
#highcarb
#eatrealfood #nourishbowl #buddhabowl #fitnessfood #foodfuly #letscookvegan @letscookvegan #thrivemags @thrivemags #lovefood

MEDITERRANEAN PASTA SALAD Pasta salad is music to our ears, and this delicious and healthy Mediterranean Pasta Salad is a flavor-packed twist on everything a great pasta salad should be. Tender pasta, zesty red onions, sweet tomatoes, roasted red peppers, hearty chickpeas, briny artichoke hearts, and tangy Kalamata olives all mixed with a mouth-watering Mediterranean dressing is a perfect feast for picnics, work lunches, or potlucks. This easy to make, tasty pasta salad is loaded with wholesome deliciousness. .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/mediterranean-pasta-salad/ . . . . #veganpastasalad #mediterraneanflavors #glutenfreepasta #pastasalad #potluck #salads #oilfree #wfpb #wholefoods #plantbased #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #beautifulcuisines @beautifulcuisines #veganfoodspace #foodblogfeed @foodblogfeed #yumvegantreats @yumvegantreats #veganvultures @veganvultures #eatmoreplants #foodisfuel #highcarb #eatrealfood #nourishbowl #buddhabowl #fitnessfood #foodfuly #letscookvegan @letscookvegan #thrivemags @thrivemags #lovefood - 11 days ago

1,288 Likes
39 Comments
0
TEX-MEX SPICY VEGGIE RICE

Tex-Mex comfort food at its best, our Tex-Mex Spicy Veggie Rice is a one-skillet wonder of wholesome goodness. Packed with tons of nourishing veggies like zesty onions, earthy garlic, sweet bell peppers, spicy jalapenos, crisp corn, hearty black beans, chewy rice and aromatic Southwestern spices, crowned with a deliciously fresh tomato cilantro topping that makes it an utterly flavorful dish. Grab a plate and get ready to dive into this awesome dish that is sure to please!
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/tex-mex-spicy-veggie-rice/
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#texmexfood #brownrice #veggiegoodness #oilfreecooking #wfpbno #wholefoodplantbased #foodfuly #letscookvegan @letscookvegan #worldwideveganfood #contemporatyvegan #veganshares @veganshares #befitfoods @befitfoods #vegansrecipe @vegansrecipe #goodoldvegan @goodoldvegan #thenewhealthy #eatwellbewell #wholefoods #rainbowveggies #healthyfoodlover #vegancomfortfood #nourishyourbody #simplefood #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood

TEX-MEX SPICY VEGGIE RICE Tex-Mex comfort food at its best, our Tex-Mex Spicy Veggie Rice is a one-skillet wonder of wholesome goodness. Packed with tons of nourishing veggies like zesty onions, earthy garlic, sweet bell peppers, spicy jalapenos, crisp corn, hearty black beans, chewy rice and aromatic Southwestern spices, crowned with a deliciously fresh tomato cilantro topping that makes it an utterly flavorful dish. Grab a plate and get ready to dive into this awesome dish that is sure to please! .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/tex-mex-spicy-veggie-rice/ . . . . #texmexfood #brownrice #veggiegoodness #oilfreecooking #wfpbno #wholefoodplantbased #foodfuly #letscookvegan @letscookvegan #worldwideveganfood #contemporatyvegan #veganshares @veganshares #befitfoods @befitfoods #vegansrecipe @vegansrecipe #goodoldvegan @goodoldvegan #thenewhealthy #eatwellbewell #wholefoods #rainbowveggies #healthyfoodlover #vegancomfortfood #nourishyourbody #simplefood #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood - 12 days ago

1,428 Likes
46 Comments
0
VEGAN OIL FREE AVOCADO PESTO

When your sauce game is strong, everything shines a little brighter. And this wholesome, vegan twist on a classic Italian pesto is bringing all the flavors. Satisfying, comforting, and brimming with healthy deliciousness, this Vegan Oil Free Avocado Pesto can be made in a flash and pairs perfectly with pasta, veggie bowls, roasted veggies, and so much more. This comforting sauce is perfect for weeknights when you need something fast to feed a hungry family.
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/vegan-oil-free-avocado-pesto/
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#veganpesto #glutenfreepasta #plantbasedrecipes #oilfreecooking #wfpb #wholefoodplantbasednooil #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #beautifulcuisines @beautifulcuisines #veganfoodspace #foodblogfeed @foodblogfeed #yumvegantreats @yumvegantreats #veganvultures @veganvultures #plantpower #whatveganseat #eatmoreplants #foodisfuel #eatrealfood #nourishbowl #fitnessfood #veganbowls @veganbowls #foodfuly #letscookvegan @letscookvegan #easyrecipes #plantprotein

VEGAN OIL FREE AVOCADO PESTO When your sauce game is strong, everything shines a little brighter. And this wholesome, vegan twist on a classic Italian pesto is bringing all the flavors. Satisfying, comforting, and brimming with healthy deliciousness, this Vegan Oil Free Avocado Pesto can be made in a flash and pairs perfectly with pasta, veggie bowls, roasted veggies, and so much more. This comforting sauce is perfect for weeknights when you need something fast to feed a hungry family. .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/vegan-oil-free-avocado-pesto/ . . . . #veganpesto #glutenfreepasta #plantbasedrecipes #oilfreecooking #wfpb #wholefoodplantbasednooil #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #beautifulcuisines @beautifulcuisines #veganfoodspace #foodblogfeed @foodblogfeed #yumvegantreats @yumvegantreats #veganvultures @veganvultures #plantpower #whatveganseat #eatmoreplants #foodisfuel #eatrealfood #nourishbowl #fitnessfood #veganbowls @veganbowls #foodfuly #letscookvegan @letscookvegan #easyrecipes #plantprotein - 13 days ago

1,242 Likes
36 Comments
0
VEGAN NO-BAKE LACTATION COOKIES

Snack attack alert with these sweet, salty, and utterly delicious Vegan No-Bake Lactation Cookies that are super easy and fast to make. They include nutrient-packed ingredients like Brewer’s yeast, flaxseed meal, chia seeds, and oats, which are well known to boost milk production. But guess what, these tasty little treats are a healthy snack that everyone can enjoy. This tasty treat recipe is ideal for work lunches, airplane rides, road trips or just as a plain, good ole “pick me up” when you need a delicious treat to get you from Point A to Point B.
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/vegan-no-bake-lactation-cookies/
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#veganlactationcookies #plantbasedcookies #glutenfreenobakecookie #brewersyeast #chocolatechips #oilfreedessert #wfpbrecipe #wholefoodplantbaseddessert #detoxfoods @detoxfoods #vegandaily1 @vegandaily1 #vegangotgame #deliciouslyhealthysweets #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #beautifulcuisines @beautifulcuisines #thrivemags @thrivemags #befitrecipes @befitrecipes #veganfoodsnaps @veganfoodsnaps #worldwideveganfood #contemporatyvegan #veganshares #veganinspo #plantprotein #healthyeatingideas

VEGAN NO-BAKE LACTATION COOKIES Snack attack alert with these sweet, salty, and utterly delicious Vegan No-Bake Lactation Cookies that are super easy and fast to make. They include nutrient-packed ingredients like Brewer’s yeast, flaxseed meal, chia seeds, and oats, which are well known to boost milk production. But guess what, these tasty little treats are a healthy snack that everyone can enjoy. This tasty treat recipe is ideal for work lunches, airplane rides, road trips or just as a plain, good ole “pick me up” when you need a delicious treat to get you from Point A to Point B. .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/vegan-no-bake-lactation-cookies/ . . . . #veganlactationcookies #plantbasedcookies #glutenfreenobakecookie #brewersyeast #chocolatechips #oilfreedessert #wfpbrecipe #wholefoodplantbaseddessert #detoxfoods @detoxfoods #vegandaily1 @vegandaily1 #vegangotgame #deliciouslyhealthysweets #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #beautifulcuisines @beautifulcuisines #thrivemags @thrivemags #befitrecipes @befitrecipes #veganfoodsnaps @veganfoodsnaps #worldwideveganfood #contemporatyvegan #veganshares #veganinspo #plantprotein #healthyeatingideas - 14 days ago

703 Likes
30 Comments
0
GENERAL TSO’S BROCCOLI MUSHROOM STIR FRY

When those takeout cravings call, we’ve got an amazingly delicious stir fry that is sure to satisfy with a wholesome, flavorful twist.  This saucy and delicious General Tso’s Broccoli Mushroom Stir Fry is so easy to prepare and makes for a perfectly healthy, quick weeknight dinner; the whole family will be singing your praises. Earthy mushrooms, crisp broccoli and hearty chickpeas combined with an amazing umami sauce that is super tasty and hits all those takeout needs.
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/general-tsos-broccoli-mushroom-stir-fry/
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#generaltsosbroccoli #broccoli #mushrooms #chickpeas #veganstirfry #oilfree #wfpbno #wholefoodplantbaseddiet #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #beautifulcuisines @beautifulcuisines  #veganfoodspace #foodblogfeed @foodblogfeed #yumvegantreats @yumvegantreats #veganvultures @veganvultures #whatveganseat #eatmoreplants #foodisfuel #highcarblowfat #eatrealfood #worldwideveganfood #contemporatyvegan #veganshares @veganshares #befitfoods @befitfoods

GENERAL TSO’S BROCCOLI MUSHROOM STIR FRY When those takeout cravings call, we’ve got an amazingly delicious stir fry that is sure to satisfy with a wholesome, flavorful twist. This saucy and delicious General Tso’s Broccoli Mushroom Stir Fry is so easy to prepare and makes for a perfectly healthy, quick weeknight dinner; the whole family will be singing your praises. Earthy mushrooms, crisp broccoli and hearty chickpeas combined with an amazing umami sauce that is super tasty and hits all those takeout needs. .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/general-tsos-broccoli-mushroom-stir-fry/ . . . . #generaltsosbroccoli #broccoli #mushrooms #chickpeas #veganstirfry #oilfree #wfpbno #wholefoodplantbaseddiet #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #beautifulcuisines @beautifulcuisines #veganfoodspace #foodblogfeed @foodblogfeed #yumvegantreats @yumvegantreats #veganvultures @veganvultures #whatveganseat #eatmoreplants #foodisfuel #highcarblowfat #eatrealfood #worldwideveganfood #contemporatyvegan #veganshares @veganshares #befitfoods @befitfoods - 16 days ago

1,935 Likes
69 Comments
0
JAMAICAN VEGGIE SOUP

There’s nothing more comforting than a big bowl of cozy soup and this tasty Jamaican Veggie Soup is a healthy burst of delicious flavor like a warm hug of goodness. Aromatic Jamaican spices are coupled with zesty garlic and onions, hearty potatoes, protein-packed chickpeas, tasty squash and zucchini, all swimming in a savory tomato broth that is a delicious nod to the Jamaican cuisine.  This comforting veggie laden soup is ultra-satisfying and brimming with flavor.
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/jamaican-veggie-soup/
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#vegansoup #jamaicanflavors #oilfreecooking #glutenfreeliving #wfpbdiet #wholefoodplantbased #yumvegantreats @yumvegantreats #veganvultures @veganvultures #veganbowls @veganbowls #foodfuly #letscookvegan @letscookvegan #thecookfeed #huffposttaste #foodnetwork #veganbombs #buddha_bowls @buddha_bowls #befitrecipes @befitrecipes #veganfoodsnaps @veganfoodsnaps #forksoverknives @forksoverknives #eatmoreplants #foodisfuel #highcarblowfat #eatrealfood #nourishbowl #buddhabowl #fitnessfood

JAMAICAN VEGGIE SOUP There’s nothing more comforting than a big bowl of cozy soup and this tasty Jamaican Veggie Soup is a healthy burst of delicious flavor like a warm hug of goodness. Aromatic Jamaican spices are coupled with zesty garlic and onions, hearty potatoes, protein-packed chickpeas, tasty squash and zucchini, all swimming in a savory tomato broth that is a delicious nod to the Jamaican cuisine. This comforting veggie laden soup is ultra-satisfying and brimming with flavor. .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/jamaican-veggie-soup/ . . . . #vegansoup #jamaicanflavors #oilfreecooking #glutenfreeliving #wfpbdiet #wholefoodplantbased #yumvegantreats @yumvegantreats #veganvultures @veganvultures #veganbowls @veganbowls #foodfuly #letscookvegan @letscookvegan #thecookfeed #huffposttaste #foodnetwork #veganbombs #buddha_bowls @buddha_bowls #befitrecipes @befitrecipes #veganfoodsnaps @veganfoodsnaps #forksoverknives @forksoverknives #eatmoreplants #foodisfuel #highcarblowfat #eatrealfood #nourishbowl #buddhabowl #fitnessfood - 20 days ago

1,205 Likes
45 Comments
0
VEGAN SMOKY SOUTHWESTERN MAC

We are bringing all that delicious Southwestern goodness in the form of creamy pasta heaven. This homemade Vegan Smoky Southwestern Mac is brimming with nourishing deliciousness. It is total Southwestern comfort food at its best!  Tasty macaroni, sweet corn, vibrant red bell peppers, and hearty black beans are coated in a velvety, aromatic sauce that will have the whole family seated at the table in a flash! A mac dinner filled with all healthy, wholesome ingredients and tastes amazing, what could be better than that?!
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/vegan-smoky-southwestern-mac/
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#veganmac #southwesternflavors #glutenfreepasta #oilfree #wfpbno #wholefoodplantbaseddiet #vegancomfortfood #foodfuly #letscookvegan @letscookvegan #veganfoodsnaps @veganfoodsnaps #worldwideveganfood #contemporatyvegan #veganshares @veganshares #befitfoods @befitfoods #vegansrecipe @vegansrecipe #forksoverknives @forksoverknives #thevegansclub @thevegansclub #eatrealfood #nourishbowl #buddhabowl #fitnessfood #plantpower #whatveganseat #eatmoreplants

VEGAN SMOKY SOUTHWESTERN MAC We are bringing all that delicious Southwestern goodness in the form of creamy pasta heaven. This homemade Vegan Smoky Southwestern Mac is brimming with nourishing deliciousness. It is total Southwestern comfort food at its best! Tasty macaroni, sweet corn, vibrant red bell peppers, and hearty black beans are coated in a velvety, aromatic sauce that will have the whole family seated at the table in a flash! A mac dinner filled with all healthy, wholesome ingredients and tastes amazing, what could be better than that?! .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/vegan-smoky-southwestern-mac/ . . . . #veganmac #southwesternflavors #glutenfreepasta #oilfree #wfpbno #wholefoodplantbaseddiet #vegancomfortfood #foodfuly #letscookvegan @letscookvegan #veganfoodsnaps @veganfoodsnaps #worldwideveganfood #contemporatyvegan #veganshares @veganshares #befitfoods @befitfoods #vegansrecipe @vegansrecipe #forksoverknives @forksoverknives #thevegansclub @thevegansclub #eatrealfood #nourishbowl #buddhabowl #fitnessfood #plantpower #whatveganseat #eatmoreplants - 21 days ago

1,641 Likes
48 Comments
0
PEANUT BUTTER BANANA COOKIE SCONES

These soft and crumbly Peanut Butter Banana Cookie Scones are truly dream worthy. Sweet bananas, creamy peanut butter, and tasty walnuts are baked into delicious cookie-scones that are sure to have the whole family staring at the oven door waiting for these tender, soft, crumbly goodness to be done baking. They are the perfectly wholesome sweet breakfast treat or comforting dessert. Anytime you can have dessert for breakfast, count us in!
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/peanut-butter-banana-cookie-scones/
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#peanutbutter #banana #vegancookies #glutenfreescones #oilfreebaking #wfpbeating #wholefoods #plantbasedrecipes #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #beautifulcuisines @beautifulcuisines  #veganfoodspace #foodblogfeed @foodblogfeed #yumvegantreats @yumvegantreats #veganvultures @veganvultures #deliciouslyhealthysweets #imsomartha #foodwinewomen #thebakefeed #healthyfoodlover #vegancomfortfood #thenewhealthy #eatwellbewell

PEANUT BUTTER BANANA COOKIE SCONES These soft and crumbly Peanut Butter Banana Cookie Scones are truly dream worthy. Sweet bananas, creamy peanut butter, and tasty walnuts are baked into delicious cookie-scones that are sure to have the whole family staring at the oven door waiting for these tender, soft, crumbly goodness to be done baking. They are the perfectly wholesome sweet breakfast treat or comforting dessert. Anytime you can have dessert for breakfast, count us in! .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/peanut-butter-banana-cookie-scones/ . . . . #peanutbutter #banana #vegancookies #glutenfreescones #oilfreebaking #wfpbeating #wholefoods #plantbasedrecipes #forksoverknives @forksoverknives #thevegansclub @thevegansclub #gloobyfood #beautifulcuisines @beautifulcuisines #veganfoodspace #foodblogfeed @foodblogfeed #yumvegantreats @yumvegantreats #veganvultures @veganvultures #deliciouslyhealthysweets #imsomartha #foodwinewomen #thebakefeed #healthyfoodlover #vegancomfortfood #thenewhealthy #eatwellbewell - 25 days ago

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CUBAN BLACK BEANS

This quick, easy, and creamy Cuban Black Beans dish will wow your taste buds with the first delicious bite.  Aromatic Cuban spices, zesty onions, spicy jalapeños, earthy garlic, sweet tomatoes, tasty bell peppers, and hearty black beans come together in the most delightful way. This humble bean dish is sure to please the whole family with its tasty and flavorful twist. Serve it with chewy brown rice for a comforting meal you’ll want to snuggle up with – yum!
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/cuban-black-beans/
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#blackbeans #beans #cubanfood #vegancomfortfood #buddhabowls #oilfreecooking #glutenfreeliving #wfpbdiet #wholefoodplantbasenooil #forksoverknives @forksoverknives #thevegansclub @thevegansclub #yumvegantreats @yumvegantreats #veganvultures @veganvultures #goodoldvegan @goodoldvegan #detoxfoods @detoxfoods #vegandaily1 @vegandaily1 #vegangotgame #plantstrong #whatveganseat #eatmoreplants #foodisfuel #highcarblowfat #eatrealfood #nourishbowl

CUBAN BLACK BEANS This quick, easy, and creamy Cuban Black Beans dish will wow your taste buds with the first delicious bite. Aromatic Cuban spices, zesty onions, spicy jalapeños, earthy garlic, sweet tomatoes, tasty bell peppers, and hearty black beans come together in the most delightful way. This humble bean dish is sure to please the whole family with its tasty and flavorful twist. Serve it with chewy brown rice for a comforting meal you’ll want to snuggle up with – yum! .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/cuban-black-beans/ . . . . #blackbeans #beans #cubanfood #vegancomfortfood #buddhabowls #oilfreecooking #glutenfreeliving #wfpbdiet #wholefoodplantbasenooil #forksoverknives @forksoverknives #thevegansclub @thevegansclub #yumvegantreats @yumvegantreats #veganvultures @veganvultures #goodoldvegan @goodoldvegan #detoxfoods @detoxfoods #vegandaily1 @vegandaily1 #vegangotgame #plantstrong #whatveganseat #eatmoreplants #foodisfuel #highcarblowfat #eatrealfood #nourishbowl - 26 days ago

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VEGAN CARBONARA PASTA

Pasta makes the world go round, and this creamy and delicious Vegan Carbonara Pasta is brimming with flavor and healthy feel-good ingredients.  This comforting pasta yumminess boasts a beautiful creamy nut-free sauce that is packed with tasty sun-dried tomatoes, sweet peas, earthy asparagus, and chewy ziti pasta. It is totally satisfying and utterly delicious. You’ll find the whole family seated at the table in a flash!
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Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/vegan-carbonara-pasta/
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#vegancarbonara #italianfood #glutenfreecooking #oilfree #wfpbno #wholefoodplantbased #veganfoodspace #foodblogfeed @foodblogfeed #yumvegantreats @yumvegantreats #veganvultures @veganvultures #forksoverknives @forksoverknives #poweredbyplants #whatveganseat #eatmoreplants #foodisfuel #healthyfoodlover #vegancomfortfood #foodfuly #letscookvegan @letscookvegan #worldwideveganfood #contemporatyvegan #veganshares @veganshares #befitfoods @befitfoods #vegansrecipe @vegansrecipe

VEGAN CARBONARA PASTA Pasta makes the world go round, and this creamy and delicious Vegan Carbonara Pasta is brimming with flavor and healthy feel-good ingredients. This comforting pasta yumminess boasts a beautiful creamy nut-free sauce that is packed with tasty sun-dried tomatoes, sweet peas, earthy asparagus, and chewy ziti pasta. It is totally satisfying and utterly delicious. You’ll find the whole family seated at the table in a flash! .⠀⠀⠀ Healthy, Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures ) https://monkeyandmekitchenadventures.com/vegan-carbonara-pasta/ . . . . #vegancarbonara #italianfood #glutenfreecooking #oilfree #wfpbno #wholefoodplantbased #veganfoodspace #foodblogfeed @foodblogfeed #yumvegantreats @yumvegantreats #veganvultures @veganvultures #forksoverknives @forksoverknives #poweredbyplants #whatveganseat #eatmoreplants #foodisfuel #healthyfoodlover #vegancomfortfood #foodfuly #letscookvegan @letscookvegan #worldwideveganfood #contemporatyvegan #veganshares @veganshares #befitfoods @befitfoods #vegansrecipe @vegansrecipe - 28 days ago

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