michellebauer_strengthcoaching

Michelle Bauer

Powerlifting coach @taylors_strength
Senior -63kg powerlifter
“You’re short, weak and sexually tame” - Tom O’Donoghue

Do I really like front squats or do I just like being choked? Guess we’ll never know... In other news front squats are making a comeback in my training and I’m pleasantly surprised that I’ve managed to retain a good front rack position despite not doing them in ages (still managed a full grip on the bar too). Looking forward to building these back up 💪🏻 #frontsquat #squats #powerlifting #girlswholift #girlswhopowerlift #training #mashelite #choking

Do I really like front squats or do I just like being choked? Guess we’ll never know... In other news front squats are making a comeback in my training and I’m pleasantly surprised that I’ve managed to retain a good front rack position despite not doing them in ages (still managed a full grip on the bar too). Looking forward to building these back up 💪🏻 #frontsquat #squats #powerlifting #girlswholift #girlswhopowerlift #training #mashelite #choking - 3 days ago

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Time to stop fucking about get back to the 63s

#cut #dietstartstoday #shreds #powerlifting #girlswholift #girlswhopowerlift #gwpl #training #lifting #muscle #bodybuilding #cutting #diet

Time to stop fucking about get back to the 63s #cut #dietstartstoday #shreds #powerlifting #girlswholift #girlswhopowerlift #gwpl #training #lifting #muscle #bodybuilding #cutting #diet - 5 days ago

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Couldn’t decide between a brownie and cookie dough... so I got both

#brownie #cookiedough #icecream #dessert #treatyoself

Couldn’t decide between a brownie and cookie dough... so I got both #brownie #cookiedough #icecream #dessert #treatyoself - 6 days ago

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Living vicariously through my own holiday pics👙☀️ #morebasicwhitegirlshit #germany🇩🇪 #throwback #takemeback #summer #holiday #sun #tattoos #chebs

Living vicariously through my own holiday pics👙☀️ #morebasicwhitegirlshit #germany 🇩🇪 #throwback #takemeback #summer #holiday #sun #tattoos #chebs - 6 days ago

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Take me back 🏖☀️🇩🇪 Editorial note: the author of this post is using this phrase ironically and isn’t being a basic white girl

#thatsexactlywhatabasicwhitegirlwouldsay #throwback #takemeback #basicwhitegirlpost #germany🇩🇪 #munich #eisbach #summer #sun #holiday

Take me back 🏖☀️🇩🇪 Editorial note: the author of this post is using this phrase ironically and isn’t being a basic white girl #thatsexactlywhatabasicwhitegirlwouldsay #throwback #takemeback #basicwhitegirlpost #germany 🇩🇪 #munich #eisbach #summer #sun #holiday - 6 days ago

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As an adult you can eat whatever you want whenever you want and I wish someone would take this power away from me 🍔🍟 #howmanyburgersistoomanyburgers #askingforafriend #adultingfails #halloumiburger #halloumimakeseverythingbetter

As an adult you can eat whatever you want whenever you want and I wish someone would take this power away from me 🍔🍟 #howmanyburgersistoomanyburgers #askingforafriend #adultingfails #halloumiburger #halloumimakeseverythingbetter - 8 days ago

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Thank you to whoever decided that scrunchies should make a comeback

#scrunchies #doubledenim #acidwash #90svibes #millenialthings

Thank you to whoever decided that scrunchies should make a comeback #scrunchies #doubledenim #acidwash #90svibes #millenialthings - 8 days ago

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Currently in bed wrapped in my fluffy dressing gown feeling fragile but my first night out in Liverpool was a success 💃🏼 #fromhotmesstojustamess #nightout #liverpool #drinks #outout #outfit #choker

Currently in bed wrapped in my fluffy dressing gown feeling fragile but my first night out in Liverpool was a success 💃🏼 #fromhotmesstojustamess #nightout #liverpool #drinks #outout #outfit #choker - 20 days ago

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Instead of banning crop tops, I wish the IPF would ban something that is actually a disgrace to the sport... like high rep deadlifts.

130x8

Happy with how light this felt. First 5 reps were flying then it became apparent that I’m highly unfit and I had to take a breather after each rep 😂

Pretty sure this is also a PB.

#deadlifts #powerlifting #girlswholift #girlswhopowerlift #training #highrepdeadliftsshouldbebanned #signmypetitionnow

Instead of banning crop tops, I wish the IPF would ban something that is actually a disgrace to the sport... like high rep deadlifts. 130x8 Happy with how light this felt. First 5 reps were flying then it became apparent that I’m highly unfit and I had to take a breather after each rep 😂 Pretty sure this is also a PB. #deadlifts #powerlifting #girlswholift #girlswhopowerlift #training #highrepdeadliftsshouldbebanned #signmypetitionnow - 22 days ago

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I put up these mirrors including the wall fixings all by myself today👷🏼‍♀️🔨 This means that I might start looking semi-presentable again... who am I kidding, I haven’t brushed my hair since 2015 😂

#adulting #mirror #iusedadrillanddidntdie #homeimprovement #callmetimallen #strongindependentwomanwhodontneednoman #brushingyourhairisoverrated

I put up these mirrors including the wall fixings all by myself today👷🏼‍♀️🔨 This means that I might start looking semi-presentable again... who am I kidding, I haven’t brushed my hair since 2015 😂 #adulting #mirror #iusedadrillanddidntdie #homeimprovement #callmetimallen #strongindependentwomanwhodontneednoman #brushingyourhairisoverrated - 24 days ago

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Decided to torture myself with some high rep deadlifts.

125x8 for my top set followed by
110x8 for many back off sets

Haven’t done anything over 5 reps on conventional in a couple of years so I’m looking forward to building the weight up as much as I can in the coming weeks.

#deadlifts #highvolume #repsrepsreps #cardio #powerlifting #girlswholift #girlswhopowerlift

Decided to torture myself with some high rep deadlifts. 125x8 for my top set followed by 110x8 for many back off sets Haven’t done anything over 5 reps on conventional in a couple of years so I’m looking forward to building the weight up as much as I can in the coming weeks. #deadlifts #highvolume #repsrepsreps #cardio #powerlifting #girlswholift #girlswhopowerlift - 27 days ago

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Happiest when sampling new milkshakes 🥤

#milkshake #strawberry #oreo #happyplace

Happiest when sampling new milkshakes 🥤 #milkshake #strawberry #oreo #happyplace - 1 month ago

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Joined the dark side and played about with the deadlift bar for the first time today 🥰 felt like the weight was flying up until the plates went sliding off on one side because I didn’t put on clips 😇

110x8 for an easy first session back to deadlifting since comp

#definitelynotipfapproved #deadlifts #theonlyliftthatmatters #deadliftbar #powerlifting #girlswholift #girlswhopowerlift

Joined the dark side and played about with the deadlift bar for the first time today 🥰 felt like the weight was flying up until the plates went sliding off on one side because I didn’t put on clips 😇 110x8 for an easy first session back to deadlifting since comp #definitelynotipfapproved #deadlifts #theonlyliftthatmatters #deadliftbar #powerlifting #girlswholift #girlswhopowerlift - 1 month ago

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Amazing day out trying my way through every single stall the Baltic has to offer 🍟🍕🥟🍻 and when I say day out I mean copious amounts of food followed by a 2h digestion nap followed by even more food

#balticmarketliverpool #thedefinitionoffoodporn #bestpizza #littlefurnace #notsayingimovedhereforthefood #butitwasadecidingfactor

Amazing day out trying my way through every single stall the Baltic has to offer 🍟🍕🥟🍻 and when I say day out I mean copious amounts of food followed by a 2h digestion nap followed by even more food #balticmarketliverpool #thedefinitionoffoodporn #bestpizza #littlefurnace #notsayingimovedhereforthefood #butitwasadecidingfactor - 2 months ago

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New city, new job, new flat 🏠

#newflat #liverpool #movingday #newhome #illuminatiforever

New city, new job, new flat 🏠 #newflat #liverpool #movingday #newhome #illuminatiforever - 2 months ago

46 Likes
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Enjoy this picture of my face

#insertwittycaptionhere #selfie #summer #sun #liverpool

Enjoy this picture of my face #insertwittycaptionhere #selfie #summer #sun #liverpool - 2 months ago

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Being a tourist in my own city

#liverpool #albertdock #beingatourist #newhome #sopretty #sunnyday

Being a tourist in my own city #liverpool #albertdock #beingatourist #newhome #sopretty #sunnyday - 2 months ago

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First night out with the team @taylors_strength 
#pizza #nightout #worknightout #taylorsstrength

First night out with the team @taylors_strength #pizza #nightout #worknightout #taylorsstrength - 2 months ago

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