mbbodytransfomations

martin Burford

ukbff north/north east over 40s champion under 90kg & masters British finalist/British finalist UKBFF 5th/DY master coach/bsy elite personal trainer

#bodybuilding#backday#swole#over40muscle#

#bodybuilding #backday #swole #over40muscle # - 6 hours ago

10 Likes
1 Comments
0
Couple more shots from tonight’s session @mbtotaltraining centre Worcester #bodybuilding#backday#swole#over40muscle#

Couple more shots from tonight’s session @mbtotaltraining centre Worcester #bodybuilding #backday #swole #over40muscle # - 7 hours ago

11 Likes
1 Comments
0
A late session for me tonight I have something in my mind👌I don’t like loosing and don’t want to end this year on a loss 💪I’m a fighter a warrior and when you get knocked down it’s up to you if you get back up 👍I choose to get back up and fight 😉 #bodybuilding#backday#swole#over40muscle#

A late session for me tonight I have something in my mind👌I don’t like loosing and don’t want to end this year on a loss 💪I’m a fighter a warrior and when you get knocked down it’s up to you if you get back up 👍I choose to get back up and fight 😉 #bodybuilding #backday #swole #over40muscle # - 10 hours ago

14 Likes
0 Comments
0
After four days of eating what I want my legs are so fat Now 👌 #bodybuilding#backday#swole#over40muscle#

After four days of eating what I want my legs are so fat Now 👌 #bodybuilding #backday #swole #over40muscle # - 15 hours ago

5 Likes
1 Comments
0
Playing with my toys 👌 #bodybuilding#backday#swole#over40muscle

Playing with my toys 👌 #bodybuilding #backday #swole #over40muscle - 18 hours ago

10 Likes
0 Comments
0
Just arrived off eBay worn once 12 years old so correct period for my GSXR 1000 cost him over £500 new and fits me like a glove so best not bulk to much 😂official Suzuki GSXR race leather #bodybuilding#backday#swole#over40muscle

Just arrived off eBay worn once 12 years old so correct period for my GSXR 1000 cost him over £500 new and fits me like a glove so best not bulk to much 😂official Suzuki GSXR race leather #bodybuilding #backday #swole #over40muscle - 18 hours ago

16 Likes
6 Comments
0
I am pleased to announce two training camp holidays with me In Marbella Spain during 2020 
First one will be May and second will be later end of August 
More details to follow 
5 days boot camp holiday flights and room included along with all pt fees and gym entry for the course 
Five days of fun/sun and relaxation pm me for more details I’m only taking 5 clients with me

I am pleased to announce two training camp holidays with me In Marbella Spain during 2020 First one will be May and second will be later end of August More details to follow 5 days boot camp holiday flights and room included along with all pt fees and gym entry for the course Five days of fun/sun and relaxation pm me for more details I’m only taking 5 clients with me - 19 hours ago

9 Likes
0 Comments
0
Starting the winter ride up this morning ! My new Yamaha fazer 600cc very smooth bike liking it #bodybuilding#backday#swole#over40muscle

Starting the winter ride up this morning ! My new Yamaha fazer 600cc very smooth bike liking it #bodybuilding #backday #swole #over40muscle - 21 hours ago

3 Likes
1 Comments
0
I never do crazy rebounds after a show that make you feel ill and bloated 👌after 40 weeks dieting your stomach just cannot take it and it’s infact quite dangerous to do so health wise !
I prefer to have a few treats small but often and keep to the structure of my diet plan as March as I can . I have out 7kg in weight back on since my stage weight but this is just the bodies natural fluids returning and the body getting back to its semi natural weight in order to function properly. To be fair all im eating off my original contest diet is flapjacks and granola cereal as these are the carbs I craved while basically restricting carbs into my body the last 4 weeks mostly.  In this way I feel for healthy and can return back to normal training and daily life without bloat and stomach cramps and horrible water retention #bodybuilding#backday#swole#over40muscle

I never do crazy rebounds after a show that make you feel ill and bloated 👌after 40 weeks dieting your stomach just cannot take it and it’s infact quite dangerous to do so health wise ! I prefer to have a few treats small but often and keep to the structure of my diet plan as March as I can . I have out 7kg in weight back on since my stage weight but this is just the bodies natural fluids returning and the body getting back to its semi natural weight in order to function properly. To be fair all im eating off my original contest diet is flapjacks and granola cereal as these are the carbs I craved while basically restricting carbs into my body the last 4 weeks mostly. In this way I feel for healthy and can return back to normal training and daily life without bloat and stomach cramps and horrible water retention #bodybuilding #backday #swole #over40muscle - 23 hours ago

4 Likes
0 Comments
0
Winter bike arrives Yamaha fazer 600cc just picked how tonight nice bike 🏍 #bodybuilding#backday#swole#over40muscle#

Winter bike arrives Yamaha fazer 600cc just picked how tonight nice bike 🏍 #bodybuilding #backday #swole #over40muscle # - 1 day ago

7 Likes
0 Comments
0
Burn pump today 💪 #bodybuilding#backday#swole#over40muscle

Burn pump today 💪 #bodybuilding #backday #swole #over40muscle - 2 days ago

5 Likes
0 Comments
0
Hammer low row today single arm great exercise 💪

Hammer low row today single arm great exercise 💪 - 2 days ago

13 Likes
0 Comments
0
When the carbs and fats go back in for two days 💪feeling semi human again #bodybuilding

When the carbs and fats go back in for two days 💪feeling semi human again #bodybuilding - 2 days ago

6 Likes
0 Comments
0
www.mbtotaltraining.com

taking bookings now -

mb total training centre worcester
revolution bromsgrove ltd

online coaching available 
DY hit training master coaching sessions
ten week transformation packages
single and block bookings
competition prep
weight loss
weight gain
weight management
achieve the body you always wanted

mb total training ! 
diploma sports psychology
diploma sports coaching
Dy Hit master coach
bsy advanced certified coach
bsy level 4 personal trainer 
NABBA weight training coach
#bidybuilding#swole#gains#transformation #onlinecoaching #contestprep

www.mbtotaltraining.com taking bookings now - mb total training centre worcester revolution bromsgrove ltd online coaching available DY hit training master coaching sessions ten week transformation packages single and block bookings competition prep weight loss weight gain weight management achieve the body you always wanted mb total training ! diploma sports psychology diploma sports coaching Dy Hit master coach bsy advanced certified coach bsy level 4 personal trainer NABBA weight training coach #bidybuilding #swole #gains #transformation #onlinecoaching #contestprep - 2 days ago

4 Likes
0 Comments
0
Turn the switch and let’s get to work 💪today’s another day I got work to do . Have an awesome day everyone #bodybuiliding#chestday#swole#muscle

Turn the switch and let’s get to work 💪today’s another day I got work to do . Have an awesome day everyone #bodybuiliding #chestday #swole #muscle - 2 days ago

6 Likes
3 Comments
0
Two poses and areas I have improved on this year front last spread and front double bicep here stood next to the runner up and I believe third place not to sure and I thank Lee Atlas Harding for his expert advice on posing to bring out the best of my improvements 👌

Two poses and areas I have improved on this year front last spread and front double bicep here stood next to the runner up and I believe third place not to sure and I thank Lee Atlas Harding for his expert advice on posing to bring out the best of my improvements 👌 - 2 days ago

7 Likes
0 Comments
0
My two toys summer and winter rides 👌

My two toys summer and winter rides 👌 - 2 days ago

5 Likes
0 Comments
0
First delivery of equipment @revolutiongymbromsgrove today 1pm Watson shoulder press and heavy duty strong man yolk👌

First delivery of equipment @revolutiongymbromsgrove today 1pm Watson shoulder press and heavy duty strong man yolk👌 - 3 days ago

1 Likes
0 Comments
1
Load more posts
2019 - © Deskgram. All rights reserved.