Hit some numbers tonight that this time last year I thought I would never go near again.
After a year of working with @physio_stu we have gone from not being able to look at someone squatting without some serious discomfort to managing to squat 175kg for some easy singles.
Very pleased and pleasantly surprised at my rate of progress.
If anyone has any issues I'd highly recommend hitting up @physio_stu
Although there are no magic fixes and you have to be willing to put in the work to get better.
Video 1 - 3rd single at 175kg
Video 2 - 2nd AMRAP set at 160kg
#rehab#resultsgymaberdeen#scottishknightleague#strengthandconditioning#aberdeen - 6 days ago
More monotonous training progress videos.
Lower body day 1 this week from @physio_stu
Video 1 - 150kgx2x3
Video 2 - 140kgx1x12 first 8 reps in video.
Very happy with the fact that I managed to hit 12 reps at 140kg with no pain in my back or hip. This was a test to see how many I could manage and I had targeted 5. Squating without the box is starting to feel very natural again.
#rehab#resultsgymaberdeen#aberdeen#scottishknightleague#strengthandconditioning - 21 days ago
Finally got a chance to use some of our new @primalstrength_ monster racks.
Did some velocity based testing with @physio_stu.
Went exceptionally well as have hardly trained for 8 weeks due to holiday, refurbing the gym and work commitments.
150-155kg top set for a comfortable single without a box.
Really happy with how the gym is turning out and still got plenty more toys to put in.
Looking forward to being able to utilise all the new kit.
#resultsgymaberdeen#refurb#aberdeen#primalstrength#monsterrack#rehab - 1 month ago
More monotonous rehab videos from today under the guidance of @physio_stu
6s at 120kg + green bands box squat
3s at 140kg + red bands block pulls
3s at 140kg no bands block pulls
Feeling better and better every session at the moment.
Weirdly feeling much more comfortable pulling in my lifting shoes.
#rehab#resultsgymaberdeen#scottishknightleague - 3 months ago
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