lewbs_food

Lewis

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@lindamccartneyfoods pulled pork burger πŸ” on tiger πŸ… roll with cheese and big spinach side salad πŸ₯— #veggieburger #pulledpork #salad #dinnerideas #dinner #food #tasty

@lindamccartneyfoods pulled pork burger πŸ” on tiger πŸ… roll with cheese and big spinach side salad πŸ₯— #veggieburger #pulledpork #salad #dinnerideas #dinner #food #tasty - 14 hours ago

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Cal 419, F8g, P59g, C23g 
@heckfooduk chicken sausages, sprouts and broccoli medley with drizzle of brown sauce πŸ‘ŒπŸΌπŸ˜‹ #heckfood #protein #lowfat #sausages #veggies #tasty #food #dinnerideas #dinner #lewbsfood

Cal 419, F8g, P59g, C23g @heckfooduk chicken sausages, sprouts and broccoli medley with drizzle of brown sauce πŸ‘ŒπŸΌπŸ˜‹ #heckfood #protein #lowfat #sausages #veggies #tasty #food #dinnerideas #dinner #lewbsfood - 3 days ago

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Cal 606, F15g, P64g, C49g 
Cod fillets oven baked with brown basmati rice topped with salsa with stir fry veggies on the side πŸ‘ŒπŸΌπŸ˜‹ ready in 20 mins πŸ’ͺ🏼 #cod #protein #lowfat #iifym #dinnerideas #dinner #healthyfood #foodie

Cal 606, F15g, P64g, C49g Cod fillets oven baked with brown basmati rice topped with salsa with stir fry veggies on the side πŸ‘ŒπŸΌπŸ˜‹ ready in 20 mins πŸ’ͺ🏼 #cod #protein #lowfat #iifym #dinnerideas #dinner #healthyfood #foodie - 4 days ago

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Marco pizza chicken, mushroom and red onion #pizza #pizzaporn #food #eatingout #edinburgh #papavero

Marco pizza chicken, mushroom and red onion #pizza #pizzaporn #food #eatingout #edinburgh #papavero - 6 days ago

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Cal 534, F25g, P46g, C22g πŸ’ͺ🏼
@lodough.co homemade halloumi, cheddar cheese pizzas πŸ• for T tonight with diced red onion, red pepper and baby tomatoes with a mix leaf salad πŸ₯— if you haven’t tried the bases yet give them a bash they are epic for the calories swipe along for the close up pic πŸ˜‹ #halloumipizza #lodough #lodoughpizza #pizza #pizzaporn #food #dinnerideas #dinner #tasty

Cal 534, F25g, P46g, C22g πŸ’ͺ🏼 @lodough.co homemade halloumi, cheddar cheese pizzas πŸ• for T tonight with diced red onion, red pepper and baby tomatoes with a mix leaf salad πŸ₯— if you haven’t tried the bases yet give them a bash they are epic for the calories swipe along for the close up pic πŸ˜‹ #halloumipizza #lodough #lodoughpizza #pizza #pizzaporn #food #dinnerideas #dinner #tasty - 7 days ago

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Gym βœ… time for breakfast, bacon πŸ₯“, eggs 🍳, mushroom πŸ„ and courgette grilled with bagel πŸ₯― thin washed down with @nespresso Roma coffee. πŸ‘ŒπŸΌπŸ˜‹ #breakfast #breakfastideas #coffee #saturday #tasty #food #foodie #protein

Gym βœ… time for breakfast, bacon πŸ₯“, eggs 🍳, mushroom πŸ„ and courgette grilled with bagel πŸ₯― thin washed down with @nespresso Roma coffee. πŸ‘ŒπŸΌπŸ˜‹ #breakfast #breakfastideas #coffee #saturday #tasty #food #foodie #protein - 7 days ago

63 Likes
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@warburtonsuk protein bagel thin with tuna and cheese with big salad whats everyone else having for lunch πŸ‘ŒπŸΌπŸ˜‹ #bagel #protein #salad #lunch #lunchideas #lewbsfood

@warburtonsuk protein bagel thin with tuna and cheese with big salad whats everyone else having for lunch πŸ‘ŒπŸΌπŸ˜‹ #bagel #protein #salad #lunch #lunchideas #lewbsfood - 10 days ago

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Don’t normally post these type of posts but been working my ass off last couple of months in gym and food has been on point eating more Whole Foods and less processed and tracking.. end of October I head to New York on holiday let’s see what a can do in next few weeks cheers @nutrition_dm for keeping me in check with food... pic on left was sitting about 82kg... pic on right 74kg #transformationtuesday #beforeandafter #gymlife #countingcalories #transformation #picoftheday #tommyhilfiger #weightloss #weightlosstransformation #keepgoing

Don’t normally post these type of posts but been working my ass off last couple of months in gym and food has been on point eating more Whole Foods and less processed and tracking.. end of October I head to New York on holiday let’s see what a can do in next few weeks cheers @nutrition_dm for keeping me in check with food... pic on left was sitting about 82kg... pic on right 74kg #transformationtuesday #beforeandafter #gymlife #countingcalories #transformation #picoftheday #tommyhilfiger #weightloss #weightlosstransformation #keepgoing - 11 days ago

287 Likes
97 Comments
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@nespresso coffee β˜•οΈ omelette, home made beans with chilli flakes on top with potato and mushrooms #breakfast #breakfastideas #omelette #coffee #caffeine

@nespresso coffee β˜•οΈ omelette, home made beans with chilli flakes on top with potato and mushrooms #breakfast #breakfastideas #omelette #coffee #caffeine - 14 days ago

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🌢 @spicentice use code LEWBS20
BBQ rubbed @spicentice kit over the chicken and grilled with @tildarice peri peri rice and loads of onion and mix peppers #spicy #spicyfood #spicentice #ad #tasty #food #foodie #healthyfood #protein

🌢 @spicentice use code LEWBS20 BBQ rubbed @spicentice kit over the chicken and grilled with @tildarice peri peri rice and loads of onion and mix peppers #spicy #spicyfood #spicentice #ad #tasty #food #foodie #healthyfood #protein - 15 days ago

66 Likes
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Best pudding... sticky toffee pudding with mackies vanilla ice cream #pudding #stickytoffeepudding #dessert #foodporn #tasty #sweetooth

Best pudding... sticky toffee pudding with mackies vanilla ice cream #pudding #stickytoffeepudding #dessert #foodporn #tasty #sweetooth - 17 days ago

65 Likes
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@howiesrestaurant grilled chicken breast with spiced paprika butter beans, tarragon carrots and crispy kale πŸ‘ŒπŸΌ

@howiesrestaurant grilled chicken breast with spiced paprika butter beans, tarragon carrots and crispy kale πŸ‘ŒπŸΌ - 17 days ago

61 Likes
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Meal out to celebrate dads 65th birthday @howiesrestaurant #dadsbirthday #mealout #tommyhilfiger #selfie #pic #pictureoftheday

Meal out to celebrate dads 65th birthday @howiesrestaurant #dadsbirthday #mealout #tommyhilfiger #selfie #pic #pictureoftheday - 17 days ago

113 Likes
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Cal 227, P24, F 1g, C 28g
Breakfast.. @fage_uk yogurt, πŸ‡, πŸ‰, 🍈 #breakfast #fruit #healthyfood #healthy #lowfat #breakfastideas #lewbsfood

Cal 227, P24, F 1g, C 28g Breakfast.. @fage_uk yogurt, πŸ‡, πŸ‰, 🍈 #breakfast #fruit #healthyfood #healthy #lowfat #breakfastideas #lewbsfood - 17 days ago

56 Likes
5 Comments
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Gym done βœ… time for breakfast..
3 egg omelette with chopped courgette ( zucchini if from America ) red onion, grilled halloumi, spinach and toasted bagel πŸ₯― thin washed down with @nespresso Roma coffee β˜•οΈ #breakfast #sunday #foodporn #omelette #halloumi #coffee #caffeine #breakfastideas #tasty

Gym done βœ… time for breakfast.. 3 egg omelette with chopped courgette ( zucchini if from America ) red onion, grilled halloumi, spinach and toasted bagel πŸ₯― thin washed down with @nespresso Roma coffee β˜•οΈ #breakfast #sunday #foodporn #omelette #halloumi #coffee #caffeine #breakfastideas #tasty - 20 days ago

75 Likes
7 Comments
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@heckfooduk chicken Italia sausages tonight for T with 200g of sprouts and baby potato’s boiled with loads of gravy πŸ˜πŸ˜‹ #heckfooduk #sausages #protein #sprouts #veggies #lowfat #dinner #dinnerideas #tasty

@heckfooduk chicken Italia sausages tonight for T with 200g of sprouts and baby potato’s boiled with loads of gravy πŸ˜πŸ˜‹ #heckfooduk #sausages #protein #sprouts #veggies #lowfat #dinner #dinnerideas #tasty - 23 days ago

77 Likes
3 Comments
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Leg day done βœ… tea is loads of leeks, rainbow veggies, boiled potato and cod πŸ’ͺ🏼

Leg day done βœ… tea is loads of leeks, rainbow veggies, boiled potato and cod πŸ’ͺ🏼 - 24 days ago

67 Likes
4 Comments
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@lodough.co for lunch today these bases are epic for a wrap or making pizzas per wrap is 39 cal... I made toasted tuna salad wraps with spinach, radish, spring onion, cucumber, tomato and reduced fat cheese and hint of salad cream... highly recommend trying these. 
Cal 335, F8g, P 47g, C 13g 
#lodough #lewbsfood #lowfat #slimmingworld #weightwatchers #lowcarb #lowcalorie #highfibre #lunch #lunchideas #tasty #food #iifym #caloriedeficit

@lodough.co for lunch today these bases are epic for a wrap or making pizzas per wrap is 39 cal... I made toasted tuna salad wraps with spinach, radish, spring onion, cucumber, tomato and reduced fat cheese and hint of salad cream... highly recommend trying these. Cal 335, F8g, P 47g, C 13g #lodough #lewbsfood #lowfat #slimmingworld #weightwatchers #lowcarb #lowcalorie #highfibre #lunch #lunchideas #tasty #food #iifym #caloriedeficit - 28 days ago

63 Likes
1 Comments
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