jlpowermuffin

Jac Lewis

Fat 83kg powerlifter
Radiographer 💀
Pizza is love pizza is life 🍕
Coffee is the liquid of the gods ☕
Cymro 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Someone is jealous 😏😍 #cats #kitten #britishshorthair #cute #fluffy #powerlifterspuss #catsofinstagram

Someone is jealous 😏😍 #cats #kitten #britishshorthair #cute #fluffy #powerlifterspuss #catsofinstagram - 15 hours ago

10 Likes
0 Comments
0
PB triple on squats. A nice round 500lbs @RPE9

Squats felt a bit ropey today, back was a bit fiddly after fridays woeful deadlift session. If my back was 100%, I would have considered 230kg+

Considering I royally messed up the first rep I'm pleaced with how it went

I'll take the small win

#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

PB triple on squats. A nice round 500lbs @RPE9 Squats felt a bit ropey today, back was a bit fiddly after fridays woeful deadlift session. If my back was 100%, I would have considered 230kg+ Considering I royally messed up the first rep I'm pleaced with how it went I'll take the small win #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 18 hours ago

25 Likes
1 Comments
0
Learnt my lesson from friday and dropped the planned weight considerably for the bench. 
Was planning to hit 152.5kg as a top triple for 8RPE but dropped back to 145kg and it was bob on. Was difficult to train straight after a night shift, but my only motivation was to be able to watch the rugby at the same time 😂

#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

Learnt my lesson from friday and dropped the planned weight considerably for the bench. Was planning to hit 152.5kg as a top triple for 8RPE but dropped back to 145kg and it was bob on. Was difficult to train straight after a night shift, but my only motivation was to be able to watch the rugby at the same time 😂 #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 4 days ago

24 Likes
0 Comments
0
A list of reasons why I shouldnt have gone 7.5kg shy of my 3RM for a top set of 3 (excuses) 😂

1) 13 hours with of sleep in 72 hours. Currently 11 hours short of the amount of sleep I should have.

2) 1,500 calories short of what I should have had over the last 2 days. Excuse for a pizza? Too right.

3) not to take a 30kg jump from last warm up single to a top triple. I'm no SHW. (Poor maths was to blame 😂) Pretty annoyed that I even attempted to go for this weight even though at the start of the week I was planning to hit 230kg knowing that I might be like this.  Should have just swallowed my pride and left the ego at the door 😂

Chomping at the bit to hit 245kg for a triple next week after I've fully recovered and caught up on my food and sleep.

At least now I have some data. Lost roughly 7-10% of strength during night shifts based on my 2RM 😂

Did back off 4s with 210kg which were also quite hard.

#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

A list of reasons why I shouldnt have gone 7.5kg shy of my 3RM for a top set of 3 (excuses) 😂 1) 13 hours with of sleep in 72 hours. Currently 11 hours short of the amount of sleep I should have. 2) 1,500 calories short of what I should have had over the last 2 days. Excuse for a pizza? Too right. 3) not to take a 30kg jump from last warm up single to a top triple. I'm no SHW. (Poor maths was to blame 😂) Pretty annoyed that I even attempted to go for this weight even though at the start of the week I was planning to hit 230kg knowing that I might be like this. Should have just swallowed my pride and left the ego at the door 😂 Chomping at the bit to hit 245kg for a triple next week after I've fully recovered and caught up on my food and sleep. At least now I have some data. Lost roughly 7-10% of strength during night shifts based on my 2RM 😂 Did back off 4s with 210kg which were also quite hard. #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 5 days ago

34 Likes
0 Comments
0
Chuffed as chips with training today. 
Hit a pretty straight forward 220kg squat x 3 @7.5 not even looked at a 220kg squat for an age! Pretty pleased it felt this easy 😁

Everything else was boring

#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

Chuffed as chips with training today. Hit a pretty straight forward 220kg squat x 3 @7.5 not even looked at a 220kg squat for an age! Pretty pleased it felt this easy 😁 Everything else was boring #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 8 days ago

24 Likes
1 Comments
0
I hate squat volume 😭😭 210kg x 4 pause squats @8.5 followed by 185kg x 6 paused back offs

Some easy speed doubles with 145kg bench 
#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

I hate squat volume 😭😭 210kg x 4 pause squats @8.5 followed by 185kg x 6 paused back offs Some easy speed doubles with 145kg bench #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 16 days ago

32 Likes
0 Comments
0
220kg x 4 RPE8

Under shot this big time. Was meant to be a 9, which it felt like but moved like an 8.

Pretty pleased with this weeks effort of hover deadlifts. I may not have got the bar to hover off the floor but I was still pulling most of the tension out of the bar and holding it before pulling which is the whole point of it really. 
#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

220kg x 4 RPE8 Under shot this big time. Was meant to be a 9, which it felt like but moved like an 8. Pretty pleased with this weeks effort of hover deadlifts. I may not have got the bar to hover off the floor but I was still pulling most of the tension out of the bar and holding it before pulling which is the whole point of it really. #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 18 days ago

26 Likes
1 Comments
0
Last January I was squatting this for a 5RM.  Now it's a fairly straight forward set of 5.... paused. 
200kg x 5 paused squats RPE8.5

Followed this with drop offs of 180 x 7 and 140kg speed singles.

#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

Last January I was squatting this for a 5RM. Now it's a fairly straight forward set of 5.... paused. 200kg x 5 paused squats RPE8.5 Followed this with drop offs of 180 x 7 and 140kg speed singles. #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 23 days ago

32 Likes
0 Comments
0
Motivation is extremely low at the moment. Just wanted to sleep, eat and go back to sleep 😂 the darker evenings arent helping I don't think.

Oh well still got the work done. 
215kg hover deadlifts, although most of them were more like paused deadlifts rather than getting it off the floor with pure tension.

Back offs with 182.5kg x 6 which were closer to a hover deadlift and narrow stance box squats with 150kg for an easy few sets of 8

#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

Motivation is extremely low at the moment. Just wanted to sleep, eat and go back to sleep 😂 the darker evenings arent helping I don't think. Oh well still got the work done. 215kg hover deadlifts, although most of them were more like paused deadlifts rather than getting it off the floor with pure tension. Back offs with 182.5kg x 6 which were closer to a hover deadlift and narrow stance box squats with 150kg for an easy few sets of 8 #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 26 days ago

33 Likes
1 Comments
0
👰🤵 Some more wedding spam..... and even more to come when we have all the photos through in a few months time. Can't wait!

@lowhallthelakes

#wedding #mrandmrs #bestdayever #happy #wanttodoitalloveragain

👰🤵 Some more wedding spam..... and even more to come when we have all the photos through in a few months time. Can't wait! @lowhallthelakes #wedding #mrandmrs #bestdayever #happy #wanttodoitalloveragain - 1 month ago

91 Likes
1 Comments
1
Getting back into the swing of things. Time to burn off the extra calories that I have consumed this week 😭😂 190kg x 5 paused squats followed by 170kg x 7 back offs.

140kg speed singles on bench and then a bit of fluff 
#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

Getting back into the swing of things. Time to burn off the extra calories that I have consumed this week 😭😂 190kg x 5 paused squats followed by 170kg x 7 back offs. 140kg speed singles on bench and then a bit of fluff #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 1 month ago

18 Likes
1 Comments
0
Introducing Mr and Mrs Lewis!

We had an absolutely perfect wedding thanks to Ben and Francesca from @lowhallthelakes ! 
Made us feel extra special on an extra special day.

Pinched these pictures from their insta story 😬

More pictures to come as we get them 😁

#wedding #bigday #cake #goodtimes #mrandmrs #bubbly #bigmanbus #theconductor #lakedistrict #cockermouth #nobgob

Introducing Mr and Mrs Lewis! We had an absolutely perfect wedding thanks to Ben and Francesca from @lowhallthelakes ! Made us feel extra special on an extra special day. Pinched these pictures from their insta story 😬 More pictures to come as we get them 😁 #wedding #bigday #cake #goodtimes #mrandmrs #bubbly #bigmanbus #theconductor #lakedistrict #cockermouth #nobgob - 1 month ago

105 Likes
7 Comments
0
Last training session as an unmarried man 😂

235kg x 2 deadlifts plus bands. Warm ups were pants and so was the top set.  Attempted to do back off sets but payched my self out for them. 
Went on to do the 170kg x 5 box squats before going back to doing the drop sets of the deadlifts.

Went back to do 210kg x 3 deadlifts but took away the band. Very happy with how it turned out in the end. Was expecting a shitshow of a session when I started.

Now to head up to Cockermouth to suit and boot up tomorrow and tie the knot.

#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

Last training session as an unmarried man 😂 235kg x 2 deadlifts plus bands. Warm ups were pants and so was the top set. Attempted to do back off sets but payched my self out for them. Went on to do the 170kg x 5 box squats before going back to doing the drop sets of the deadlifts. Went back to do 210kg x 3 deadlifts but took away the band. Very happy with how it turned out in the end. Was expecting a shitshow of a session when I started. Now to head up to Cockermouth to suit and boot up tomorrow and tie the knot. #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 1 month ago

59 Likes
3 Comments
0
Think this is the first time I've ever touched 180kg without a bench shirt on 🤔 I think

Managed 180mg for a double with the poor man slingshot. Thanks to some tips I didnt get any autoerotic asphyxia moments by the band 😂

Followed this with some 192.5kg pause squat singles repping @thestrengthmovementuk shirt I got from @blgstrength 
#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

Think this is the first time I've ever touched 180kg without a bench shirt on 🤔 I think Managed 180mg for a double with the poor man slingshot. Thanks to some tips I didnt get any autoerotic asphyxia moments by the band 😂 Followed this with some 192.5kg pause squat singles repping @thestrengthmovementuk shirt I got from @blgstrength #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 1 month ago

43 Likes
14 Comments
0
Reverse bands are OP man. Wish I could have 250kg for a double without them 😂

Squats felt like they clicked again today. Adjusted my stance to be slightly narrower and it seemed to do the trick.  The reverse bands take roughly 20kg at depth. Judge this by hanging the bar off the bands and see where the height is 😁

Drop sets of 225kg for more doubles 
140kg with heeled shoes back in. Want to get back into the arch game and get hated on the internet 😁😂 #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

Reverse bands are OP man. Wish I could have 250kg for a double without them 😂 Squats felt like they clicked again today. Adjusted my stance to be slightly narrower and it seemed to do the trick. The reverse bands take roughly 20kg at depth. Judge this by hanging the bar off the bands and see where the height is 😁 Drop sets of 225kg for more doubles 140kg with heeled shoes back in. Want to get back into the arch game and get hated on the internet 😁😂 #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 1 month ago

48 Likes
1 Comments
0
230kg x 3 banded deadlifts. Couldn't quite lockout the last rep because the bar slipped big time in my hand.  Already had a pretty sore callous which completely opened up 😂  some more stoning and moisturising for me 😂

Followed up with 205kg back offs and 165kg pin squats x 6

Think the beltless deadlifts from the last cycle has really helped with the spinal position 
#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

230kg x 3 banded deadlifts. Couldn't quite lockout the last rep because the bar slipped big time in my hand. Already had a pretty sore callous which completely opened up 😂 some more stoning and moisturising for me 😂 Followed up with 205kg back offs and 165kg pin squats x 6 Think the beltless deadlifts from the last cycle has really helped with the spinal position #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 2 months ago

41 Likes
2 Comments
0
Love nothing more than my own bands trying to strangle me on a heavy bench press all because I cant be arsed forking out for a slingshot 😂

175kg x 3 RPE9 poor man strangled slingshot press

Followed by a few pause squats with 187.5kg with one of them having an unnecessary long pause 😂

#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

Love nothing more than my own bands trying to strangle me on a heavy bench press all because I cant be arsed forking out for a slingshot 😂 175kg x 3 RPE9 poor man strangled slingshot press Followed by a few pause squats with 187.5kg with one of them having an unnecessary long pause 😂 #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 2 months ago

30 Likes
3 Comments
0
Reverse band squats are mint. Such an ego boost 😂 242.5kg x 3 RPE8.5 followed by back offs of 217.5kg x3

#powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength

Reverse band squats are mint. Such an ego boost 😂 242.5kg x 3 RPE8.5 followed by back offs of 217.5kg x3 #powerlifting #powerlifter #powerbastard #squat #bench #deadlift #sbd #gbpf #britishpowerlifting #welshpowerlifting #wpa #nwpowerlifting #homegym #rogue #83kg #strength - 2 months ago

30 Likes
0 Comments
0
Load more posts
2019 - © Deskgram. All rights reserved.