jas_arnold

Jason Arnold

An hour on the turbo trainer. 
That heart rate data is nonsense. I knew my garmin wasn't great for that, maybe I need to look into getting something better. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

An hour on the turbo trainer. That heart rate data is nonsense. I knew my garmin wasn't great for that, maybe I need to look into getting something better. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 19 hours ago

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Tired badly towards the end of that session but good to get back to lifting again. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Tired badly towards the end of that session but good to get back to lifting again. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 2 days ago

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110kg x10. First real session in around 10 days so expected this to be terrible but surprisingly ok, sloppy execution on some reps though. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

110kg x10. First real session in around 10 days so expected this to be terrible but surprisingly ok, sloppy execution on some reps though. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 2 days ago

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Back to it after another break, between work and being ill (picked up a bastard of a cold late last week) I've missed so much training lately. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Back to it after another break, between work and being ill (picked up a bastard of a cold late last week) I've missed so much training lately. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 9 days ago

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Week off....😁😁😁 #holiday #annualleave #fuckouttahere #yas #outofoffice

Week off....😁😁😁 #holiday #annualleave #fuckouttahere #yas #outofoffice - 12 days ago

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Another deload session. 3km row at the end left me sweating a bit 😓😓 #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Another deload session. 3km row at the end left me sweating a bit 😓😓 #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 14 days ago

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Quick deload session. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Quick deload session. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 15 days ago

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Wee bit cardio tonight. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Wee bit cardio tonight. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 16 days ago

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170kg x10 deads  and 90kg x12 incline bench. Bit of a catch up session today. 
Pleased with how the deads are feeling, particularly after squats and bench. 
Fucked now though. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

170kg x10 deads and 90kg x12 incline bench. Bit of a catch up session today. Pleased with how the deads are feeling, particularly after squats and bench. Fucked now though. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 17 days ago

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Two pints prick. 
Still Game. 
Fuck yes. 
#stillgame #ssehydro #glasgow #scotland #twopintsprick

Two pints prick. Still Game. Fuck yes. #stillgame #ssehydro #glasgow #scotland #twopintsprick - 17 days ago

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Early morning session as I have a mental week at work and also someone annoying the fuck out of me with a business plan they need help with (its something I've done a couple of times, I usually enjoy it but not this time). #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Early morning session as I have a mental week at work and also someone annoying the fuck out of me with a business plan they need help with (its something I've done a couple of times, I usually enjoy it but not this time). #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 21 days ago

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At the end of one of the most brutal sessions I've ever done, was fucked! 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

At the end of one of the most brutal sessions I've ever done, was fucked! #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 23 days ago

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Just a wee check on back progress, first picture is from around 3 months ago and the second from tonight. I think theres a little bit of progress there but it's not a huge difference, as you'd expect really. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Just a wee check on back progress, first picture is from around 3 months ago and the second from tonight. I think theres a little bit of progress there but it's not a huge difference, as you'd expect really. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 23 days ago

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115kg x11. Should have been 12 and looking at the video, I should have trusted myself to get that last rep 😕 
Hardly bad though. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

115kg x11. Should have been 12 and looking at the video, I should have trusted myself to get that last rep 😕 Hardly bad though. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 23 days ago

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Well that was incredible! 
#starwars #glasgow #secglasgow #phenomenal #orchestra #empirestrikesback #riseofskywalker #phenomenal #incredible

Well that was incredible! #starwars #glasgow #secglasgow #phenomenal #orchestra #empirestrikesback #riseofskywalker #phenomenal #incredible - 24 days ago

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Hell yes! 
#starwars #glasgow #concert #theempirestrikesback

Hell yes! #starwars #glasgow #concert #theempirestrikesback - 24 days ago

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Easy 160kg x10. 
These are feeling good so far. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Easy 160kg x10. These are feeling good so far. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 24 days ago

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Missed this, what the hell happened here?! #rugby #rugbyworldcup #worldcup #shock #ireland #japan

Missed this, what the hell happened here?! #rugby #rugbyworldcup #worldcup #shock #ireland #japan - 25 days ago

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Well that was fucking delicious! Wee Friday out in Glasgow 😁 
#sapporo #sapporoglasgow #glasgow #friday #weekend

Well that was fucking delicious! Wee Friday out in Glasgow 😁 #sapporo #sapporoglasgow #glasgow #friday #weekend - 25 days ago

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Been ill (fucking again, fed up with it!) The last couple of days so this was torture, only got half of my session done. 
Hopefully feeling a bit better to train properly tomorrow. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Been ill (fucking again, fed up with it!) The last couple of days so this was torture, only got half of my session done. Hopefully feeling a bit better to train properly tomorrow. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 26 days ago

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Stolen from a few people but couldn't help myself as it couldn't be more accurate 😂 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Stolen from a few people but couldn't help myself as it couldn't be more accurate 😂 #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 26 days ago

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Wee bit more cardio. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Wee bit more cardio. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 29 days ago

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Sure most of us have been there 😂 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Sure most of us have been there 😂 #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 29 days ago

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Finding it tough getting back into these volume sessions. Loving the challenge but they're fucking hard going. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Finding it tough getting back into these volume sessions. Loving the challenge but they're fucking hard going. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 30 days ago

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Turns out that I read my program wrong last week, oops. 
Anyway, back on program this week for this 102.5kg x12. All paused this time. Bloidy easy too. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Turns out that I read my program wrong last week, oops. Anyway, back on program this week for this 102.5kg x12. All paused this time. Bloidy easy too. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 30 days ago

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The VR game I've been waiting for, brilliant! 
#ps4 #gaming #psvr #bloodandtruth #sony #awesome #virtualreality

The VR game I've been waiting for, brilliant! #ps4 #gaming #psvr #bloodandtruth #sony #awesome #virtualreality - 30 days ago

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First pulls from the floor in a while. Only 140kg as (if, and it's a big if, I keep going with these) I need to build up slowly and really focus on form. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

First pulls from the floor in a while. Only 140kg as (if, and it's a big if, I keep going with these) I need to build up slowly and really focus on form. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 1 month ago

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Burst. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Burst. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 1 month ago

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Wee bit cardio today. No lifting as my body is in bits. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Wee bit cardio today. No lifting as my body is in bits. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 1 month ago

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Accurate. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Accurate. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 1 month ago

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Back to tracking food properly, my weight went up with hardly moving for a week or so and then being away for the weekend. That, and I was eating whatever the hell I wanted for a bit so i've got a lot of work to do! 
I appear to be in a fairly decent deficit at around 2700 kcal when training so will stick to that for now. Planning to cut for the next 2 months, the aim is to get to 93kg in that time and will decide what to do from there. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Back to tracking food properly, my weight went up with hardly moving for a week or so and then being away for the weekend. That, and I was eating whatever the hell I wanted for a bit so i've got a lot of work to do! I appear to be in a fairly decent deficit at around 2700 kcal when training so will stick to that for now. Planning to cut for the next 2 months, the aim is to get to 93kg in that time and will decide what to do from there. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 1 month ago

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Another session that thoroughly kicked my ass. 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

Another session that thoroughly kicked my ass. #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 1 month ago

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Awful news. 
#fernandoricksen #RIP #motorneuronedisease #sad

Awful news. #fernandoricksen #RIP #motorneuronedisease #sad - 1 month ago

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That session kicked my ass! At least the volume OHP and Bradford Press had the traps and delts pumped! 
#benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running

That session kicked my ass! At least the volume OHP and Bradford Press had the traps and delts pumped! #benchpress #cardio #deadlift #fitness #gym #guyswholift #iifym #motivation #nutrition #powerlifting #squats #weightlifting #weightloss #strongman #crossfit #bodybuilding #traps #biceps #triceps #sport #igfitness #running - 1 month ago

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