Love this demo and message from @sarka.yoga ! She is one of our Clever Yogis and is always dropping knowledge 🤗! In this video you’ll find regular headstand with pike entry, somersault exit and the straight arm pike variation. So important to bear the weight in the arms and shoulders rather than the head. Also important not to kick up in headstand so pike is one way to enter with control and then be safe rolling to fall out. Please honor where you are at, and choose any inversion where your head is below your heart like downdog or shoulderstand if headstand is not in your practice. Be safe, have fun!! 💕💕. .
#cleveryoga #gocleveryoga #yogagirl #yogi #yogatime #headstand #howtoyoga - 2 days ago