fridge_105

Lewis Kelly

2nd Year St. Andrews Maths
British U18 Champion
British Deadlift Record
Scottish Juniors 105 🥇
Scottish Unis 105 🥇
Coach @lewis.est
@standrewspower

230/157/280 
RPE 0
3weeks out 
@dougiecc @lewis.est @elite_strengthtraining

230/157/280 RPE 0 3weeks out @dougiecc @lewis.est @elite_strengthtraining - 9 days ago

117 Likes
8 Comments
1
St. Andrews powerlifting Team (minus one rather bald pensioner😘😘 @asternlook)

St. Andrews powerlifting Team (minus one rather bald pensioner😘😘 @asternlook ) - 30 days ago

126 Likes
12 Comments
4
First volume block under @lewis.est @elite_strengthtraining  ended with an very easy 280 deadlift, a nice 160kg PR bench and a 235kg squat. 
@dougiecc @standrewspower 
#glutesandguinness #scottishpowerlifting

First volume block under @lewis.est @elite_strengthtraining ended with an very easy 280 deadlift, a nice 160kg PR bench and a 235kg squat. @dougiecc @standrewspower #glutesandguinness #scottishpowerlifting - 1 month ago

133 Likes
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0
@scottishpowerlifting Scottish Juniors 2019:

104.6kg BW, 18 years old 
235kg Squat
157.5kg Bench 
300kg Deadlift 
Started off rough when @im_an_aries told me about this thing called “Depth” on squats, then managed a 12.5kg PR on bench and a 15kg PR on deadlift for a 692.5kg total to take the gold. 
Couldn’t have done it without @janesgains @michalmartin95 @doug_kindalifts helping out all day, and coach @lewis.est for getting my fired up. 
Congrats to @janesgains for taking silver, and @asternlook for a great first meet performance with a couple PRs, and managing to sneak into the juniors at 53.
#scottishpowerlifting #britishpowerlifting

@scottishpowerlifting Scottish Juniors 2019: 104.6kg BW, 18 years old 235kg Squat 157.5kg Bench 300kg Deadlift Started off rough when @im_an_aries told me about this thing called “Depth” on squats, then managed a 12.5kg PR on bench and a 15kg PR on deadlift for a 692.5kg total to take the gold. Couldn’t have done it without @janesgains @michalmartin95 @doug_kindalifts helping out all day, and coach @lewis.est for getting my fired up. Congrats to @janesgains for taking silver, and @asternlook for a great first meet performance with a couple PRs, and managing to sneak into the juniors at 53. #scottishpowerlifting #britishpowerlifting - 3 months ago

211 Likes
50 Comments
5
Scottish Unis 2019

Great day yesterday at @scottishpowerlifting Uni Champs, 
happy to get gold in the 105s with a 245kg squat, 145kg bench and 285kg deadlift for a 675kg total. Congrats to @michalmartin95 for getting silver, and  best lifter on depth😍
Cheers to @bro_crilly and @hamishneil for helping out, and thanks to @drummond_youstronger for the motivational bullying, and as always much love to the boss @mp_deadlifts for doing the hard work for me.

Scottish Unis 2019 Great day yesterday at @scottishpowerlifting Uni Champs, happy to get gold in the 105s with a 245kg squat, 145kg bench and 285kg deadlift for a 675kg total. Congrats to @michalmartin95 for getting silver, and best lifter on depth😍 Cheers to @bro_crilly and @hamishneil for helping out, and thanks to @drummond_youstronger for the motivational bullying, and as always much love to the boss @mp_deadlifts for doing the hard work for me. - 6 months ago

203 Likes
30 Comments
4
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