fitness_addict_tasha

Tasha

Fitness freak🏋🏻Mum &Wife 👨‍👩‍👦‍👦Cornish girl living in Scotland 🤷‍♀️training for what my heart allows ❣️
I DO NOT FOLLOW FOR FOLLOWERS 🖕🖕

His n hers steak and chips and all the extras 😛 I had 1 1/2 fillet steaks 🥩 he had 2 1/2...I cleaned my plate but he didn’t -
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#steak #fillet #beef #protein #filletsteak #steakdinner #sundaydinner #hungry #feedme #sunday #steakandchips #chips #filletofbeef #beefsteak #dinner #dinnertime #food #eat #starving

His n hers steak and chips and all the extras 😛 I had 1 1/2 fillet steaks 🥩 he had 2 1/2...I cleaned my plate but he didn’t - - #steak #fillet #beef #protein #filletsteak #steakdinner #sundaydinner #hungry #feedme #sunday #steakandchips #chips #filletofbeef #beefsteak #dinner #dinnertime #food #eat #starving - 1 day ago

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Nice comfortable run this morning in the rain 🌧 didn’t feel as though I was pushing myself too hard despite my heart rate thinking otherwise ❤️ km 11 and 12 were easiest 😃 -
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#cardio #run #runmummyrun #runner
#healthandfitness #healthylife #fitnessforlife #girlsthatlift #heart #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #outdoorrunning #training #fitnessaddict #fitnessjourney #12km #iwatch #fit #fitfam #fitspo #fitness #fitnessaddict #fitlife #instafit #iwatchseries3 #applewatch #runningmotivation #runnersofinstagram

Nice comfortable run this morning in the rain 🌧 didn’t feel as though I was pushing myself too hard despite my heart rate thinking otherwise ❤️ km 11 and 12 were easiest 😃 - - #cardio #run #runmummyrun #runner #healthandfitness #healthylife #fitnessforlife #girlsthatlift #heart #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #outdoorrunning #training #fitnessaddict #fitnessjourney #12km #iwatch #fit #fitfam #fitspo #fitness #fitnessaddict #fitlife #instafit #iwatchseries3 #applewatch #runningmotivation #runnersofinstagram - 1 day ago

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My boy is 10 years old 🎉🎁🎉 -
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#birthday #birthdayboy #sleepy #sleepyhead #presents #family #motherandson #scottish #cornish #october #octoberbirthday #son #10yearsold #love #birthdays #birthdaylove

My boy is 10 years old 🎉🎁🎉 - - #birthday #birthdayboy #sleepy #sleepyhead #presents #family #motherandson #scottish #cornish #october #octoberbirthday #son #10yearsold #love #birthdays #birthdaylove - 2 days ago

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9 year wedding anniversary 🥂🥰😍 @bazthebhoy nobody thought we’d last 9 days!! 😁 -
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#love #marriage #happiness #funtimes #family #anniversary #weddinganniversary #together #wedding #togetherforever #friends #husband #husbandandwife #lovehim #loveyou #goodtimes

9 year wedding anniversary 🥂🥰😍 @bazthebhoy nobody thought we’d last 9 days!! 😁 - - #love #marriage #happiness #funtimes #family #anniversary #weddinganniversary #together #wedding #togetherforever #friends #husband #husbandandwife #lovehim #loveyou #goodtimes - 8 days ago

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Gym gym gym....
Training is taking a different path post cardiac ablation and I’m definitely enjoying it more☺️
**wouldnt normally wear squat shoes or sleeves for RDLs but was ss with banded squats
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#girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #gym #womenwholift #gymlife #fitnesslife #powerlifting #hearthealth #upliftandheavy #dowhatyoulove #findingmyself #strengthtraining #improvingmyself #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #health #exerciseaddiction #trainhard #squat #exercise #healthyliving #svt #traininghard

Gym gym gym.... Training is taking a different path post cardiac ablation and I’m definitely enjoying it more☺️ **wouldnt normally wear squat shoes or sleeves for RDLs but was ss with banded squats - - #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #gym #womenwholift #gymlife #fitnesslife #powerlifting #hearthealth #upliftandheavy #dowhatyoulove #findingmyself #strengthtraining #improvingmyself #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #health #exerciseaddiction #trainhard #squat #exercise #healthyliving #svt #traininghard - 8 days ago

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Some training this week 🤓
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#girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #gym #womenwholift #gymlife #fitnesslife #strengthtraining #hearthealth #upliftandheavy #dowhatyoulove #findingmyself #strengthtraining #improvingmyself #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #health #exerciseaddiction #trainhard #squat #exercise #healthyliving #coreworkout #traininghard

Some training this week 🤓 - - #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #gym #womenwholift #gymlife #fitnesslife #strengthtraining #hearthealth #upliftandheavy #dowhatyoulove #findingmyself #strengthtraining #improvingmyself #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #health #exerciseaddiction #trainhard #squat #exercise #healthyliving #coreworkout #traininghard - 15 days ago

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First run 🏃‍♀️ post #cardiacablation 🥵it was hard ❣️❤️❣️
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#cardio #run #runmummyrun #runner
#healthandfitness #healthylife #fitnessforlife #girlsthatlift #girlswholift #pushpullgrind #liftforlife #running #girlswhosquat #womenwholift #outdoorrunning #training #fitnessaddict #fitnessjourney #morningrun #iwatch #fit #fitfam #fitspo #fitness #fitnessaddict #fitlife #instafit #applewatch #runningmotivation #runnersofinstagram

First run 🏃‍♀️ post #cardiacablation 🥵it was hard ❣️❤️❣️ - - #cardio #run #runmummyrun #runner #healthandfitness #healthylife #fitnessforlife #girlsthatlift #girlswholift #pushpullgrind #liftforlife #running #girlswhosquat #womenwholift #outdoorrunning #training #fitnessaddict #fitnessjourney #morningrun #iwatch #fit #fitfam #fitspo #fitness #fitnessaddict #fitlife #instafit #applewatch #runningmotivation #runnersofinstagram - 22 days ago

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Back to training this week post operation but still bruised and sore so keeping everything moderate 😊 just happy to be back 🙌🏻
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Back on some conventional deadlifts, front squats, banded SLDLs....I’m going to keep things mixed up. Contemplating increasing my running days as was really enjoying my runs 🤔
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A little bit lean at the mo, my leanest in years, I really am trying to change this but not easy
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#girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #gym #womenwholift #gymlife #fitnesslife #powerlifting #hearthealth #upliftandheavy #dowhatyoulove #findingmyself #strengthtraining #improvingmyself #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #health #exerciseaddiction #trainhard #squat #exercise #healthyliving #svt #traininghard

Back to training this week post operation but still bruised and sore so keeping everything moderate 😊 just happy to be back 🙌🏻 - Back on some conventional deadlifts, front squats, banded SLDLs....I’m going to keep things mixed up. Contemplating increasing my running days as was really enjoying my runs 🤔 - - A little bit lean at the mo, my leanest in years, I really am trying to change this but not easy - #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #gym #womenwholift #gymlife #fitnesslife #powerlifting #hearthealth #upliftandheavy #dowhatyoulove #findingmyself #strengthtraining #improvingmyself #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #health #exerciseaddiction #trainhard #squat #exercise #healthyliving #svt #traininghard - 23 days ago

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After a successful cardiac ablation to treat my SVT I developed a haematoma in my groin/top thigh. After 3 attempts of trying to rid of it and still not able to stand without it coming back or bursting with blood, the consultant said I had to stay in hospital 😣 Had to have a scan and make sure he didn’t nick an artery which is all clear 🙌🏻 Was bandaged up for the night but this morning the swelling had gone down, no more bleeding, just sore. I’m able to walk which means home time 😁

The actual ablation went well, although it actually hurt 🙌🏻 so hopefully I’ll not have to come back for a 3rd 🤞
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#heart #runningmotivation #fitness  #running #fitlife #operation #superventriculartachycardia #recovery #hospital #svt #fitnessaddict #rest #fitlife #fitnessmotivation #fitspo #fitness #fitfam #fitnesslife #ablation #canttrain #haematoma #training #liftforlife #strivingforprogress #healthyliving #restandrecovery #health #hearthealth #cardiacablation

After a successful cardiac ablation to treat my SVT I developed a haematoma in my groin/top thigh. After 3 attempts of trying to rid of it and still not able to stand without it coming back or bursting with blood, the consultant said I had to stay in hospital 😣 Had to have a scan and make sure he didn’t nick an artery which is all clear 🙌🏻 Was bandaged up for the night but this morning the swelling had gone down, no more bleeding, just sore. I’m able to walk which means home time 😁 The actual ablation went well, although it actually hurt 🙌🏻 so hopefully I’ll not have to come back for a 3rd 🤞 - - #heart #runningmotivation #fitness #running #fitlife #operation #superventriculartachycardia #recovery #hospital #svt #fitnessaddict #rest #fitlife #fitnessmotivation #fitspo #fitness #fitfam #fitnesslife #ablation #canttrain #haematoma #training #liftforlife #strivingforprogress #healthyliving #restandrecovery #health #hearthealth #cardiacablation - 1 month ago

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I absolutely love my boys ❤️ I don’t know if I’m just feeling extra sentimental with all the shit i’m dealing with right now but even still my kids are the best ☺️
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Caden hit another #pb today at 9 mins 38 secs on his #juniorparkrun After 2 years of not getting a single pb, he has smashed 3 in the last 3 weeks 🙌🏻 -
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#familytime #familyworkout #fitfam #son #instafit #training #parkrun #runningmotivation #traintogether #trainingday #run #liftforlife #health #healthylife #scottish #cornish #adidasuk #motherandson #fitnessfamily #fitness #fitnessaddict #healthyliving #motivation #autism #autismuk #cardio #running #outdoorrun

I absolutely love my boys ❤️ I don’t know if I’m just feeling extra sentimental with all the shit i’m dealing with right now but even still my kids are the best ☺️ - - Caden hit another #pb today at 9 mins 38 secs on his #juniorparkrun After 2 years of not getting a single pb, he has smashed 3 in the last 3 weeks 🙌🏻 - - #familytime #familyworkout #fitfam #son #instafit #training #parkrun #runningmotivation #traintogether #trainingday #run #liftforlife #health #healthylife #scottish #cornish #adidasuk #motherandson #fitnessfamily #fitness #fitnessaddict #healthyliving #motivation #autism #autismuk #cardio #running #outdoorrun - 1 month ago

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Last run before my ❤️ operation tomorrow 😬 after yesterday’s training of front squats 5x8 at 60kg followed up by pauses at 50kg for sets of 6, and accessory work I was feeling pretty fresh this morning -
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Just hope my recovery doesn’t take so long this time 🤞🤞forced rest away from the gym is not good for me 😬😣
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#cardio #run #squats #runner
#healthandfitness #healthylife #fitnessforlife #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #outdoorrunning #training #fitnessaddict #fitnessjourney #run #running #fit #fitfam #fitspo #fitness #fitnessaddict #fitlife #instafit #iwatchseries3 #applewatch #runningmotivation #runnersofinstagram

Last run before my ❤️ operation tomorrow 😬 after yesterday’s training of front squats 5x8 at 60kg followed up by pauses at 50kg for sets of 6, and accessory work I was feeling pretty fresh this morning - - Just hope my recovery doesn’t take so long this time 🤞🤞forced rest away from the gym is not good for me 😬😣 - - #cardio #run #squats #runner #healthandfitness #healthylife #fitnessforlife #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #outdoorrunning #training #fitnessaddict #fitnessjourney #run #running #fit #fitfam #fitspo #fitness #fitnessaddict #fitlife #instafit #iwatchseries3 #applewatch #runningmotivation #runnersofinstagram - 1 month ago

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It breaks my heart that Caden is singled out. 
But, I love his personality. Has was diagnosed as having diagnosed autism from the ages of 3. He was a ‘difficult’ as a baby, but he is my child. I absolutely LOVE him beyond anything I can describe. He is different. In my eyes he is clever, special, happy, caring, joyful. Maths is his favourite topic at school and its his strongest area.  He worries too much about his future and what people think of him (he is 10 Years old) but right now all I care for is the smile on his and our face ☺️😊😇
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#familytime #familyphotography #fitfam #son #math #training #learning #motherandson #education #friendforlife #bonding #motherandson #school #10yearsold #scottish #cornish #son #mathgeek #autistic #autismuk #autism #healthyliving #maths #motivation #bullying #different

It breaks my heart that Caden is singled out. But, I love his personality. Has was diagnosed as having diagnosed autism from the ages of 3. He was a ‘difficult’ as a baby, but he is my child. I absolutely LOVE him beyond anything I can describe. He is different. In my eyes he is clever, special, happy, caring, joyful. Maths is his favourite topic at school and its his strongest area. He worries too much about his future and what people think of him (he is 10 Years old) but right now all I care for is the smile on his and our face ☺️😊😇 - - #familytime #familyphotography #fitfam #son #math #training #learning #motherandson #education #friendforlife #bonding #motherandson #school #10yearsold #scottish #cornish #son #mathgeek #autistic #autismuk #autism #healthyliving #maths #motivation #bullying #different - 1 month ago

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Proud of my boy hitting the gym and doing some weights 😁 nothing to heavy need to work on his form first but the effort was there 🙌🏻
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#familytime #familyworkout #fitfam #son #instafit #training #boyswholift #motherandson #strongman #trainingday #weightlifiting #liftforlife #futurepowerlifter #weightlift #scottish #cornish #adidasuk #strengthtraining #powerliftinglife #fitness #fitnessaddict #healthyliving #traintogether #motivation #training #trainhard #homegym #garagegym #garagegymlife #startthemyoung

Proud of my boy hitting the gym and doing some weights 😁 nothing to heavy need to work on his form first but the effort was there 🙌🏻 - - #familytime #familyworkout #fitfam #son #instafit #training #boyswholift #motherandson #strongman #trainingday #weightlifiting #liftforlife #futurepowerlifter #weightlift #scottish #cornish #adidasuk #strengthtraining #powerliftinglife #fitness #fitnessaddict #healthyliving #traintogether #motivation #training #trainhard #homegym #garagegym #garagegymlife #startthemyoung - 1 month ago

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Never thought I’d actually ever prefer front squats over back squats 🤭
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Beltless single today at 70kg, I managed (can’t remember if it was 4 or 5) sets of 4 on Saturday with a belt
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Still struggling to deadlift without pain in my glute 😣 it’s been about 6 months now 😔 so working around it
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On ‘forced’ rest next week anyway 😫 second attempt at ❤️ operation -

#girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #gymmotivation #powerliftinggirls #powerlifting #scottishpowerlifting #upliftandheavy #gymlife #gym #strengthtraining #hardwork #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #fitnessfun #workout #strength #corestrengthening #workhard #hearthealth #squatbenchdeadlift

Never thought I’d actually ever prefer front squats over back squats 🤭 - - Beltless single today at 70kg, I managed (can’t remember if it was 4 or 5) sets of 4 on Saturday with a belt - - Still struggling to deadlift without pain in my glute 😣 it’s been about 6 months now 😔 so working around it - On ‘forced’ rest next week anyway 😫 second attempt at ❤️ operation - #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #gymmotivation #powerliftinggirls #powerlifting #scottishpowerlifting #upliftandheavy #gymlife #gym #strengthtraining #hardwork #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #fitnessfun #workout #strength #corestrengthening #workhard #hearthealth #squatbenchdeadlift - 1 month ago

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#sundaymorning #run before work. Only a couple more before my ❤️operation 😒 than it will feel like I’m back to square one...again!
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Nice and steady after another week of high volume weight training 😄 #loveit -
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#cardio #runningmotivation #iwatch  #running #iwatch3series #legsonfire #outdoorrun #svt #fitnessaddict #girlswhosquat #fitlife #fitnessmotivation #fitspo #fitness #fitfam #fitnesslife #girlswholift #girlsthatlift #womenwholift #training #liftforlife #strivingforprogress #healthyliving #liftingcomesfirst #health #hearthealth #run

#sundaymorning #run before work. Only a couple more before my ❤️operation 😒 than it will feel like I’m back to square one...again! - - Nice and steady after another week of high volume weight training 😄 #loveit - - #cardio #runningmotivation #iwatch #running #iwatch3series #legsonfire #outdoorrun #svt #fitnessaddict #girlswhosquat #fitlife #fitnessmotivation #fitspo #fitness #fitfam #fitnesslife #girlswholift #girlsthatlift #womenwholift #training #liftforlife #strivingforprogress #healthyliving #liftingcomesfirst #health #hearthealth #run - 1 month ago

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Some variety....for the heart and mental health ❤️ booked in for another #cardiacablation in less than 2 weeks 😬
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#hearthealth #squats #weights #weighttraining #hiit #training #trainhard #cardio #functionalfitness #strengthtraining #strength #strengthandconditioning #womenwholift #liftheavy #strongwomen #girlswhosquat #strengthtrainingforwomen #fitnessaddict #fitlife #fitness #fitnessgoals #fitnesslife #health #healthyliving #gym #gymlife

Some variety....for the heart and mental health ❤️ booked in for another #cardiacablation in less than 2 weeks 😬 - - #hearthealth #squats #weights #weighttraining #hiit #training #trainhard #cardio #functionalfitness #strengthtraining #strength #strengthandconditioning #womenwholift #liftheavy #strongwomen #girlswhosquat #strengthtrainingforwomen #fitnessaddict #fitlife #fitness #fitnessgoals #fitnesslife #health #healthyliving #gym #gymlife - 2 months ago

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#bankholiday roast beef🙌🏻 I ❤️ #roastdinner with lots of gravy 😝 and a bottle of port 😁
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#weekends #bankholidaymonday #roast #roastdinner #roastbeef #food #sundaydinner #feedme  #eatallthefood #girlswholift #pushpullgrind #liftforlife #carbs #girlsthatlift #womenwholift #eat #eatwell #dinnertime #alwayshungry #teatime #dinner

#bankholiday roast beef🙌🏻 I ❤️ #roastdinner with lots of gravy 😝 and a bottle of port 😁 - - #weekends #bankholidaymonday #roast #roastdinner #roastbeef #food #sundaydinner #feedme #eatallthefood #girlswholift #pushpullgrind #liftforlife #carbs #girlsthatlift #womenwholift #eat #eatwell #dinnertime #alwayshungry #teatime #dinner - 2 months ago

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So proud of my boy 💙 finally broke his #pb at the park run 🏃🏼‍♂️ after many months of trying -
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#juniorparkrun #parkrun #parkrunuk #running #cardio #son #autism #autismuk #fitness #fitnessforkids #run #scotland #scottish #health #healthyliving #determination #proudmum #motherandson #adidasuk #runningmotivation #runninginspiration

So proud of my boy 💙 finally broke his #pb at the park run 🏃🏼‍♂️ after many months of trying - - #juniorparkrun #parkrun #parkrunuk #running #cardio #son #autism #autismuk #fitness #fitnessforkids #run #scotland #scottish #health #healthyliving #determination #proudmum #motherandson #adidasuk #runningmotivation #runninginspiration - 2 months ago

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