#youreworthit

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Food & exercise typically get the most face time when we talk about health, but trying to address those areas without looking at things like your relationships, career, & spirituality is like putting bubble gum on a leak ... It doesn't hold up! So do you keep chewing up more bubble gum & sticking it on, hoping for different results this time? Or do you get to the source?
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It's graduation week!! I am so proud to be an @nutritionschool grad 👩‍🎓🙌 ... to be equipped to help people get to the source & level up their {whole} health!!
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One year ago, I took a leap. Quieting the chatter of self-doubt rising up in my own head & despite the skepticism (or indifference) of others, I jumped. Because deep in my core, this was right. This was necessary. .
We talk ourselves out of so many things.
"I can't do that."
"It's too hard."
"Who am I to ...?"
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If you're still reading this ...
💫 You are capable of so much more than you think, than you give yourself credit for. 
You just need to take the chance to prove it to yourself. .
Are you ready to get to the source & level up your health? 👉 Sign up for a free initial consultation (link in bio)!
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(Image: @nutritionschool)

Food & exercise typically get the most face time when we talk about health, but trying to address those areas without looking at things like your relationships, career, & spirituality is like putting bubble gum on a leak ... It doesn't hold up! So do you keep chewing up more bubble gum & sticking it on, hoping for different results this time? Or do you get to the source? . It's graduation week!! I am so proud to be an @nutritionschool grad 👩‍🎓🙌 ... to be equipped to help people get to the source & level up their {whole} health!! . One year ago, I took a leap. Quieting the chatter of self-doubt rising up in my own head & despite the skepticism (or indifference) of others, I jumped. Because deep in my core, this was right. This was necessary. . We talk ourselves out of so many things. "I can't do that." "It's too hard." "Who am I to ...?" . If you're still reading this ... 💫 You are capable of so much more than you think, than you give yourself credit for. You just need to take the chance to prove it to yourself. . Are you ready to get to the source & level up your health? 👉 Sign up for a free initial consultation (link in bio)! . . . (Image: @nutritionschool ) - 11 minutes ago

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You can live without arms, because though we want so badly to touch, it is being touched that heals. And you can go on without legs, because though we dream of seeing the world, it is being still that opens up eternity. ~ Mark Nepo ~ Things that join the sea and sky
📸 @vogliodipiu 🧚‍♀️🧜‍♀️

You can live without arms, because though we want so badly to touch, it is being touched that heals. And you can go on without legs, because though we dream of seeing the world, it is being still that opens up eternity. ~ Mark Nepo ~ Things that join the sea and sky 📸 @vogliodipiu 🧚‍♀️🧜‍♀️ - 13 minutes ago

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🙌🏼 This right here folks!!! #mondaymotivation .

Carbs & negativity make me feel like shit. Numbing with alcohol & food makes me feel like shit. If I don’t exercise & #selfcare I feel like shit.
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I fucking love me & I say NOPE 👎 to feeling like shit. .
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What makes you feel like shit? 
Say YES to #selflove
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#isaidno #ketohealth #mentalhealthiswealth #wellnessjourney #fallinlovewithyou #youreworthit #beyourownhero #risingwatersraiseallboats #ketotransformation #saynotocarbs #iloveme #goodvibes #ketocirclecoaching

🙌🏼 This right here folks!!! #mondaymotivation . Carbs & negativity make me feel like shit. Numbing with alcohol & food makes me feel like shit. If I don’t exercise & #selfcare I feel like shit. . I fucking love me & I say NOPE 👎 to feeling like shit. . . What makes you feel like shit? Say YES to #selflove . . #isaidno #ketohealth #mentalhealthiswealth #wellnessjourney #fallinlovewithyou #youreworthit #beyourownhero #risingwatersraiseallboats #ketotransformation #saynotocarbs #iloveme #goodvibes #ketocirclecoaching - 18 minutes ago

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#hardwork #nevergiveup #nofear #goals #intelligenceissexy #strong #strongwomen #keepgoing #girlonfire #chasingdreams #goodvibes #brave #makeithappen #motivationalquotes #dowhatyoulove #determination #reachyourgoals #positivevibes #positivequotes #positivity #proudofmyself #youreworthit #empoweringwomen #empower #nocare #noproblems #emotionalintelligence #personalpower #livelifetothefullest #livelife

#hardwork #nevergiveup #nofear #goals #intelligenceissexy #strong #strongwomen #keepgoing #girlonfire #chasingdreams #goodvibes #brave #makeithappen #motivationalquotes #dowhatyoulove #determination #reachyourgoals #positivevibes #positivequotes #positivity #proudofmyself #youreworthit #empoweringwomen #empower #nocare #noproblems #emotionalintelligence #personalpower #livelifetothefullest #livelife - 22 minutes ago

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#hardwork #nevergiveup #nofear #goals #intelligenceissexy #strong #strongwomen #keepgoing #girlonfire #chasingdreams #goodvibes #brave #makeithappen #motivationalquotes #dowhatyoulove #determination #reachyourgoals #positivevibes #positivequotes #positivity #proudofmyself #youreworthit #empoweringwomen #empower #nocare #noproblems #emotionalintelligence #personalpower #livelifetothefullest #livelife

#hardwork #nevergiveup #nofear #goals #intelligenceissexy #strong #strongwomen #keepgoing #girlonfire #chasingdreams #goodvibes #brave #makeithappen #motivationalquotes #dowhatyoulove #determination #reachyourgoals #positivevibes #positivequotes #positivity #proudofmyself #youreworthit #empoweringwomen #empower #nocare #noproblems #emotionalintelligence #personalpower #livelifetothefullest #livelife - 27 minutes ago

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Happy #magicmonday y'all 🌟🔮🌠 .
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Heard an amazing quote on #getreadynews @cameronjhenderson 📢 "See Rejection as Redirection" 🙌🏽 "When they told you no, it was Redirection to your blessings" 💯 "Be like a GPS & redirect" 👊🏽.
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#friendlyreminder You Are Magic ✔ Own it & go #makeyourownmagic 🔮💯👊🏽🙌🏽🌟.
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#makemagic #believeinyourself #yougotthis #youreworthit #mindovermatter #letmebeyourcoach #thisismypassion

Happy #magicmonday y'all 🌟🔮🌠 . . Heard an amazing quote on #getreadynews @cameronjhenderson 📢 "See Rejection as Redirection" 🙌🏽 "When they told you no, it was Redirection to your blessings" 💯 "Be like a GPS & redirect" 👊🏽. . #friendlyreminder You Are Magic ✔ Own it & go #makeyourownmagic 🔮💯👊🏽🙌🏽🌟. . #makemagic #believeinyourself #yougotthis #youreworthit #mindovermatter #letmebeyourcoach #thisismypassion - 32 minutes ago

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HAPPY MONDAY ☀️
Las vacaciones que te mereces están en República Dominicana. 🇩🇴 📹: @cristiancruzrd Posted @withrepost • @gorepublicadominicana #mondaymood #happymonday #happinessliveshere #enjoylife #youreworthit #vacationgoals #lifeisshort #livenow #momentsthatmatter #justforfun #helloworld #dominicanrepublichasitall #grouppalmera

HAPPY MONDAY ☀️ Las vacaciones que te mereces están en República Dominicana. 🇩🇴 📹: @cristiancruzrd Posted @withrepost@gorepublicadominicana #mondaymood #happymonday #happinessliveshere #enjoylife #youreworthit #vacationgoals #lifeisshort #livenow #momentsthatmatter #justforfun #helloworld #dominicanrepublichasitall #grouppalmera - 40 minutes ago

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There are no quick fixes. We don’t get thru the difficult in a blink of any eye b/c we didn’t get there in a blink of an eye. Pain, hurt, loss, frustration, trauma can be hard and difficult but sitting with it and in it and not running from it is healing. And healing is worth it every single time. #bebrave #youreworthit

There are no quick fixes. We don’t get thru the difficult in a blink of any eye b/c we didn’t get there in a blink of an eye. Pain, hurt, loss, frustration, trauma can be hard and difficult but sitting with it and in it and not running from it is healing. And healing is worth it every single time. #bebrave #youreworthit - 50 minutes ago

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I think I’ve mentioned before that I didn’t start this journey just to lose weight. 
But it’s important to celebrate every victory that you have, whether that’s starting to walk, drinking more water, eating a salad every day.. Every little step should be celebrated because it’s little steps forward that end up making a big change in the end!

Every once in a while I like to take a few minutes and take a picture of where I am physically at. Sometimes it’s uncomfortable, but I’ve never regretted doing it, especially now when I can look back at how far I’ve come.  Sometimes the scale doesn’t change, but you can see the difference in your pictures!

It feels so good to know that my body isn’t in pain anymore. But also to be able to appreciate the physical changes and noticing how strong my body is looking definitely is making this worth it for me. 
Yesterday I decided to go shopping and buy some new clothes and was excited to perfectly fit into a pair of jeans two sizes smaller than the last time I went shopping! 
If you’re reading this or looking at this and want the same results for yourself, please reach out and ask me what you can do to start your own journey🤗💯🔥🎉💪🏻You deserve this too!  #compassionatecathy #health #wellness #journey #work #hard #transformation #transform #sweat #entrepreneur #love #loveyourself #youreworthit

I think I’ve mentioned before that I didn’t start this journey just to lose weight. But it’s important to celebrate every victory that you have, whether that’s starting to walk, drinking more water, eating a salad every day.. Every little step should be celebrated because it’s little steps forward that end up making a big change in the end! Every once in a while I like to take a few minutes and take a picture of where I am physically at. Sometimes it’s uncomfortable, but I’ve never regretted doing it, especially now when I can look back at how far I’ve come. Sometimes the scale doesn’t change, but you can see the difference in your pictures! It feels so good to know that my body isn’t in pain anymore. But also to be able to appreciate the physical changes and noticing how strong my body is looking definitely is making this worth it for me. Yesterday I decided to go shopping and buy some new clothes and was excited to perfectly fit into a pair of jeans two sizes smaller than the last time I went shopping! If you’re reading this or looking at this and want the same results for yourself, please reach out and ask me what you can do to start your own journey🤗💯🔥🎉💪🏻You deserve this too! #compassionatecathy #health #wellness #journey #work #hard #transformation #transform #sweat #entrepreneur #love #loveyourself #youreworthit - 60 minutes ago

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Hi it’s me and I have a couple (2)  things on my mind that I want to share.

First, if you’re anything like me you too struggle with insecurities and sometimes (if you’re honest) you too have struggled with not feeling enough. Let me tell you that YOU are enough.

You are enough when you show up to the yoga class you have been dreading all day.

You are enough when you show up to therapy when you’re still embarrassed to be there.

You are enough when you open up and share your mental instability.
You are enough when you show up.

That’s the first step: showing up. You’ll feel less alone if you show up and more understood. We aren’t meant to do life alone - right in Genesis we learn that Eve was created because the Lord God said, “It is not good for man to be alone” (Gen 2:18). I can make a joke here and say “well duh it’s not good for men to be alone,” but I’m trying to keep this short, sweet, and real. My point is that God created us to be in community with each other, that’s what the church is: a community of believers to do life with. Show up to be seen and heard by your community and likewise show up when someone needs support, guidance, and love.

Secondly, show up as yourself. The world doesn’t need two of anyone. Except maybe Mother Thersa. Seriously though, be you - I want to know you; not who you are trying to be like or who you wish you were like. Be confident that the Lord, Jesus, created you with intention and with purpose. I want you to live with that authority and assurance of knowing WHOSE you are.

Time for me to be honest with ya’ll this is something I STRUGGLE with. I have to choose everyday to show up as me, remember whose I am, and live with that confidence. IT IS HARD. I get it. But every day I do choose to show up and live a little more authentically there is this unexplainable joy that burns in my heart no matter the situation. Everybody has a story and everyone is going through something. So when we make it a habit to face the day, showing up and standing up in the confidence of Christ, we will win every battle because we have joy and truths written over our hearts that not even our darkest days can break. *continued in comments*

Hi it’s me and I have a couple (2) things on my mind that I want to share. First, if you’re anything like me you too struggle with insecurities and sometimes (if you’re honest) you too have struggled with not feeling enough. Let me tell you that YOU are enough. You are enough when you show up to the yoga class you have been dreading all day. You are enough when you show up to therapy when you’re still embarrassed to be there. You are enough when you open up and share your mental instability. You are enough when you show up. That’s the first step: showing up. You’ll feel less alone if you show up and more understood. We aren’t meant to do life alone - right in Genesis we learn that Eve was created because the Lord God said, “It is not good for man to be alone” (Gen 2:18). I can make a joke here and say “well duh it’s not good for men to be alone,” but I’m trying to keep this short, sweet, and real. My point is that God created us to be in community with each other, that’s what the church is: a community of believers to do life with. Show up to be seen and heard by your community and likewise show up when someone needs support, guidance, and love. Secondly, show up as yourself. The world doesn’t need two of anyone. Except maybe Mother Thersa. Seriously though, be you - I want to know you; not who you are trying to be like or who you wish you were like. Be confident that the Lord, Jesus, created you with intention and with purpose. I want you to live with that authority and assurance of knowing WHOSE you are. Time for me to be honest with ya’ll this is something I STRUGGLE with. I have to choose everyday to show up as me, remember whose I am, and live with that confidence. IT IS HARD. I get it. But every day I do choose to show up and live a little more authentically there is this unexplainable joy that burns in my heart no matter the situation. Everybody has a story and everyone is going through something. So when we make it a habit to face the day, showing up and standing up in the confidence of Christ, we will win every battle because we have joy and truths written over our hearts that not even our darkest days can break. *continued in comments* - 1 hour ago

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Inner peace is the sign of connection between the spirit and the higher mind. It cannot be rushed, and needs a daily routine to become a mindset. Because our spirit and our mind are supportive of one another the act of meditation or mindfulness can help deepen the connection. When we give ourself time to be quiet we give our spirit peace, when we meditate we then give our spirit a voice.  #youreworthit #selflove #selfsustainable #love #laportion #meditation #selfcare #thepowerofpositivity #lettinggo #livingingrace

Inner peace is the sign of connection between the spirit and the higher mind. It cannot be rushed, and needs a daily routine to become a mindset. Because our spirit and our mind are supportive of one another the act of meditation or mindfulness can help deepen the connection. When we give ourself time to be quiet we give our spirit peace, when we meditate we then give our spirit a voice. #youreworthit #selflove #selfsustainable #love #laportion #meditation #selfcare #thepowerofpositivity #lettinggo #livingingrace - 1 hour ago

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"..if you're not, you'll find an excuse." Quote from the amazing @jensincero 
ARE YOU SERIOUS ABOUT CHANGING YOUR LIFE?? Because you fucking deserve it!

#findyourhappy #feedyourhappy #therapyworks #therapyheals #helpandhope #change #revolution  #changeyourthinkingchangeyourlife #counselingincharlotte #empowerment #accountability #youreworthit

"..if you're not, you'll find an excuse." Quote from the amazing @jensincero ARE YOU SERIOUS ABOUT CHANGING YOUR LIFE?? Because you fucking deserve it! #findyourhappy #feedyourhappy #therapyworks #therapyheals #helpandhope #change #revolution #changeyourthinkingchangeyourlife #counselingincharlotte #empowerment #accountability #youreworthit - 1 hour ago

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Say it and believe it! 🙌 .
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Because if you got out of bed today you already did one awesome thing. .
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Now keep it going! .
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One step at a time. .
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#AwesomeSauce #MondayMotivation #OneStepAtATime #GiveYourselfGrace #KeepGoing #NeverGiveUp #YoureWorthIt #Affirmations #MorningMirrorConversations #MomLife #boyMom #momfitness #mommotivationmonday

Say it and believe it! 🙌 . . Because if you got out of bed today you already did one awesome thing. . . Now keep it going! . . One step at a time. . . . #AwesomeSauce #MondayMotivation #OneStepAtATime #GiveYourselfGrace #KeepGoing #NeverGiveUp #YoureWorthIt #Affirmations #MorningMirrorConversations #MomLife #boyMom #momfitness #mommotivationmonday - 1 hour ago

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That's right, over 12,000! This is why Reflexology is so effective. By tapping into the nerves in the hands and feet, any system in the body is directly targeted. These systems correspond not only to our physical well-being, but emotional as well! 
#reflexology #reflexologymatters #nerveendings #destress #relax #ourfeetareamapofourbody #treatyourfeet #youreworthit #mindbodysoul #soletherapy

That's right, over 12,000! This is why Reflexology is so effective. By tapping into the nerves in the hands and feet, any system in the body is directly targeted. These systems correspond not only to our physical well-being, but emotional as well! #reflexology #reflexologymatters #nerveendings #destress #relax #ourfeetareamapofourbody #treatyourfeet #youreworthit #mindbodysoul #soletherapy - 1 hour ago

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NuYu Revolution has your back! We believe in progress, not perfection. And that showing up is reason enough to celebrate. We believe that consistency and realistic goals are the way to succeed. And that proper form yields more results than intensity. And that it’s cool to laugh and be light-hearted in cycle class. We believe that people of all different shapes, sizes and life stages can be fit, forever. And that true transformation comes when the body, mind, heart and soul are in motion.
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#nuyurevolution #nuyu #nuyucommunity #nuyufamily #susanrappaport #inspire #fitness #yoga #cardio #pilates #cycle #stretch #strengthen #westsiderag #uws #uwsgym #uwsfitness #mindbodyapp #mindbodyheartsoul  #nychealthy #youreworthit  #enjoythejourney #possibilities  #wedowhatothergymsdont #uwsgems #nuyuhumor #igotyourback #support #transform #findyournuyu

NuYu Revolution has your back! We believe in progress, not perfection. And that showing up is reason enough to celebrate. We believe that consistency and realistic goals are the way to succeed. And that proper form yields more results than intensity. And that it’s cool to laugh and be light-hearted in cycle class. We believe that people of all different shapes, sizes and life stages can be fit, forever. And that true transformation comes when the body, mind, heart and soul are in motion. . . #nuyurevolution #nuyu #nuyucommunity #nuyufamily #susanrappaport #inspire #fitness #yoga #cardio #pilates #cycle #stretch #strengthen #westsiderag #uws #uwsgym #uwsfitness #mindbodyapp #mindbodyheartsoul #nychealthy #youreworthit #enjoythejourney #possibilities #wedowhatothergymsdont #uwsgems #nuyuhumor #igotyourback #support #transform #findyournuyu - 1 hour ago

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When your side gig helps pay for home renovations 💜 Gosh, could this get any messier though?!! New floors have been a dream of ours for the last 10 years. Is this real life?! 🙌🏻
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#renovations #newfloors #dreamsbecomereality #believe #achieve #workyourbiz #youreworthit #hairbytaralynn #beYOUtifulNOW #MONAT #monathaircare #hairstylist #shampoo #selfemployed #beauty #momboss #essentialoils #vegan  #sahm #workfromhome #mompreneur #floridabeauty

When your side gig helps pay for home renovations 💜 Gosh, could this get any messier though?!! New floors have been a dream of ours for the last 10 years. Is this real life?! 🙌🏻 . . . . #renovations #newfloors #dreamsbecomereality #believe #achieve #workyourbiz #youreworthit #hairbytaralynn #beYOUtifulNOW #MONAT #monathaircare #hairstylist #shampoo #selfemployed #beauty #momboss #essentialoils #vegan #sahm #workfromhome #mompreneur #floridabeauty - 2 hours ago

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Weightlifting burns calories even while your resting. Cardio is essential, in my opinion... but don’t dismiss the weights; they have more benefits than you know. #googleit 😉
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#weights #weightlifting #legday #ouch #glutes #run #runner #running #gymtime #workoutroutine #gymrat #gymgirl #girlswhoworkout #fitlife #fitmom #fitmomof5 #mom #momof5 #stillgoing #push #dontgiveup #mondaymotivation #itsworthit #youreworthit #workonyourself

. Weightlifting burns calories even while your resting. Cardio is essential, in my opinion... but don’t dismiss the weights; they have more benefits than you know. #googleit 😉 . . . . . . . . . . . #weights #weightlifting #legday #ouch #glutes #run #runner #running #gymtime #workoutroutine #gymrat #gymgirl #girlswhoworkout #fitlife #fitmom #fitmomof5 #mom #momof5 #stillgoing #push #dontgiveup #mondaymotivation #itsworthit #youreworthit #workonyourself - 2 hours ago

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These days in small business, you hear the phrase "find your why" all the time. I know my why and I know my goals - financial freedom, time to spend with family and travel, security and opportunity for our future kids, the loss of the dreaded "sunday scaries" I get when working for someone else, the ability to give to those less fortunate...⁣
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My why is so important. It's what fuels me. I'm switching focus, though, to "my how." ⁣
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How do I make it happen? No more mimicking what other people have done and wondering why I'm not as successful as them. No more comparisons. ⁣
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I have a unique set of skills that is valuable. It's built by the successes and failures in my life so far. Every step has been divinely planned. It's time for me to look at the whole journey and tap into what's next. ⁣
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What is your HOW? What makes you unique and valuable and worth being invested in? It's probably whatever makes you the happiest and comes easily to you. I promise there is someone out there who needs what you've got. ⁣
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💎💎💎

These days in small business, you hear the phrase "find your why" all the time. I know my why and I know my goals - financial freedom, time to spend with family and travel, security and opportunity for our future kids, the loss of the dreaded "sunday scaries" I get when working for someone else, the ability to give to those less fortunate...⁣ ⁣ My why is so important. It's what fuels me. I'm switching focus, though, to "my how." ⁣ ⁣ How do I make it happen? No more mimicking what other people have done and wondering why I'm not as successful as them. No more comparisons. ⁣ ⁣ I have a unique set of skills that is valuable. It's built by the successes and failures in my life so far. Every step has been divinely planned. It's time for me to look at the whole journey and tap into what's next. ⁣ ⁣ What is your HOW? What makes you unique and valuable and worth being invested in? It's probably whatever makes you the happiest and comes easily to you. I promise there is someone out there who needs what you've got. ⁣ ⁣ 💎💎💎 - 2 hours ago

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Happy Monday!! Sending Good Vibes your way for a wonderful week! Today is a fresh start! I love being my own boss & working from home. This week I will mentor a couple of marketing superstars & share the best nutrition, cleanse, & pro line with everyone I can. I do this all while taking care of myself! The Atlantic League is wrapping up the season games this week & the #yorkrevolution has games every day, so it will be a full week. 
What is your personal outlook this Monday?
#freshstart #nutrition #haveaplan #enjoyyourwork #workfromhome #goals #youreworthit #gameday #gorevs #monday #goodvibes

Happy Monday!! Sending Good Vibes your way for a wonderful week! Today is a fresh start! I love being my own boss & working from home. This week I will mentor a couple of marketing superstars & share the best nutrition, cleanse, & pro line with everyone I can. I do this all while taking care of myself! The Atlantic League is wrapping up the season games this week & the #yorkrevolution has games every day, so it will be a full week. What is your personal outlook this Monday? #freshstart #nutrition #haveaplan #enjoyyourwork #workfromhome #goals #youreworthit #gameday #gorevs #monday #goodvibes - 2 hours ago

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“Look at what I’m capable of!” <I want you to say this to out loud, believing it, living it, and being so proud of YOURSELF🙌> We’ve got a rhythm here. You just have to follow it. 
Here for you when you’re ready. 
Happy Monday! .
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#youreapwhatyousow #youreworthit #yesyoucan #capable #follow #believe #liveit #loveit #hereforyou #letsgo

“Look at what I’m capable of!” <I want you to say this to out loud, believing it, living it, and being so proud of YOURSELF🙌> We’ve got a rhythm here. You just have to follow it. Here for you when you’re ready. Happy Monday! . . #youreapwhatyousow #youreworthit #yesyoucan #capable #follow #believe #liveit #loveit #hereforyou #letsgo - 2 hours ago

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