#youarenotalone

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CELEBRATE YOURSELF TODAY AND EVERYDAY!!!
#youarenotalone
#yourownjourney ownjourney!
#center #meditate #focus #prioritize #couchchronicles #quotes #nichelle #nichellesaidit #distractions #growth #wins #loss #value #valueyourself #celebrate #today #training

CELEBRATE YOURSELF TODAY AND EVERYDAY!!! #youarenotalone #yourownjourney ownjourney! #center #meditate #focus #prioritize #couchchronicles #quotes #nichelle #nichellesaidit #distractions #growth #wins #loss #value #valueyourself #celebrate #today #training - 12 seconds ago

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♥
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#words #bekind #bepositive✌
#loveyourselffirst #believeinurself
#alwayskeepfighting #chooseurself
#youarenotalone 
#selfgrowth

♥ _ _ _ _ _ #words #bekind #bepositive#loveyourselffirst #believeinurself #alwayskeepfighting #chooseurself #youarenotalone #selfgrowth - 3 minutes ago

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🗝️🗝️🗝️
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#wednesdaywisdom #motivation #inspiration #inspo #youarenotalone #psychology #psychologist #psychotherapy #therapy #counseling #mentalhealth #mentalwellness #wellness #wellbeing #emotionalintelligence #selfawareness #selfimprovement #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #mentalhealthadvocacy #endmentalhealthstigma #endthestigma #breakthestigma #stigmafighter #southfloridapsychologist
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Image courtesy of @everykindco

🗝️🗝️🗝️ . . . #wednesdaywisdom #motivation #inspiration #inspo #youarenotalone #psychology #psychologist #psychotherapy #therapy #counseling #mentalhealth #mentalwellness #wellness #wellbeing #emotionalintelligence #selfawareness #selfimprovement #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #mentalhealthadvocacy #endmentalhealthstigma #endthestigma #breakthestigma #stigmafighter #southfloridapsychologist . . . Image courtesy of @everykindco - 9 minutes ago

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But hey, everyday should be #WorldKindnessDay.

Spread some love around. It might be contagious. 🤷🏾‍♀️🌼
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#YouAreNotAlone #MentalHealth #MentalHealthAwareness #MentalHealthRecovery #PTSD #BipolarityAwareness #DepressionAwareness #AnxietyAwarness #Love #Healing #SelfLove #instaQuotes #SelfNurturing #YouGotThis

But hey, everyday should be #WorldKindnessDay . Spread some love around. It might be contagious. 🤷🏾‍♀️🌼 . . . . . . . #YouAreNotAlone #MentalHealth #MentalHealthAwareness #MentalHealthRecovery #PTSD #BipolarityAwareness #DepressionAwareness #AnxietyAwarness #Love #Healing #SelfLove #instaQuotes #SelfNurturing #YouGotThis - 12 minutes ago

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《Telegram輔導員再招人﹗》 .
義工組織 「心聆樹窿」 “Hear for you” 的成立就是為了能讓大家放下心中的重量,抒懷地訴說自己心底的説話。任何身分的人有需要,我們都會謹守保密原則,不帶任何政治目的,實行「你想講、我會聽」。 在經歷高山低谷的時候,每個人總希望身邊有人明白自己。畢竟有時候會孤身一人,彷彿被負面情緒籠罩著,使勁也揮不去無處不在的無力感。在這個時候,簡單的一句問候,網上的一個陪伴,其實已經可以成為一股力量,陪伴困擾的人走過低谷。

除了在各區街站以外,我們也希望可以在網上平台築起一個個的「樹窿」,讓疲倦了的人可以安心的放下重擔,在面對問題時能得到即時的幫助。您同行和陪伴的力量,令有需要的人不用孤單一人去面對困難。我們誠意邀請您成為我們「心聆樹窿」Telegram 輔導員的一份子。有您們的付出和協助,我們才能完成更多。

招募對象:
- 18歲或以上
- 願意耐心聆聽別人、性格成熟、情緒穩定
- 具輔導經驗優先
- 願意每週當值4小時或以上

如果你希望在以上崗位加入我們,請填寫Google Form(連結於個人介紹中),我們會盡快聯絡你。

十分期待你的加入,令各個香港人都可以在充滿負面情緒的社會中能更愛自己,更愛身邊的人,更愛香港。

#prayforhongkong #youarenotalone #hearforyouhk #心聆樹窿 #love #support #情緒支援

《Telegram輔導員再招人﹗》 . 義工組織 「心聆樹窿」 “Hear for you” 的成立就是為了能讓大家放下心中的重量,抒懷地訴說自己心底的説話。任何身分的人有需要,我們都會謹守保密原則,不帶任何政治目的,實行「你想講、我會聽」。 在經歷高山低谷的時候,每個人總希望身邊有人明白自己。畢竟有時候會孤身一人,彷彿被負面情緒籠罩著,使勁也揮不去無處不在的無力感。在這個時候,簡單的一句問候,網上的一個陪伴,其實已經可以成為一股力量,陪伴困擾的人走過低谷。 除了在各區街站以外,我們也希望可以在網上平台築起一個個的「樹窿」,讓疲倦了的人可以安心的放下重擔,在面對問題時能得到即時的幫助。您同行和陪伴的力量,令有需要的人不用孤單一人去面對困難。我們誠意邀請您成為我們「心聆樹窿」Telegram 輔導員的一份子。有您們的付出和協助,我們才能完成更多。 招募對象: - 18歲或以上 - 願意耐心聆聽別人、性格成熟、情緒穩定 - 具輔導經驗優先 - 願意每週當值4小時或以上 如果你希望在以上崗位加入我們,請填寫Google Form(連結於個人介紹中),我們會盡快聯絡你。 十分期待你的加入,令各個香港人都可以在充滿負面情緒的社會中能更愛自己,更愛身邊的人,更愛香港。 #prayforhongkong #youarenotalone #hearforyouhk #心聆樹窿 #love #support #情緒支援 - 13 minutes ago

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Last weekend at HCI Live in Dallas I experienced clarity as to my life coaching mission 🤩. Curious? Read on... I want to work with people who are feeling lost and alone picking up the pieces of their shattered life after the death of a loved one. I help them to create a life of peace, love & purpose by teaching them that there is life after death and you can honour your loved ones while thriving.❤️ Does this sound like you; or someone you care about?  Contact me to explore what is possible 🦋💗🌻 #hcilive #ownit #sparktherevolution #lifecoach #healthcoach #clarity #death #lost #alone #grief #thrive #love #livelife #youarenotalone #purpose #peace #possible #teach #honour #lifeafterdeath @healthcoachinst

Last weekend at HCI Live in Dallas I experienced clarity as to my life coaching mission 🤩. Curious? Read on... I want to work with people who are feeling lost and alone picking up the pieces of their shattered life after the death of a loved one. I help them to create a life of peace, love & purpose by teaching them that there is life after death and you can honour your loved ones while thriving.❤️ Does this sound like you; or someone you care about? Contact me to explore what is possible 🦋💗🌻 #hcilive #ownit #sparktherevolution #lifecoach #healthcoach #clarity #death #lost #alone #grief #thrive #love #livelife #youarenotalone #purpose #peace #possible #teach #honour #lifeafterdeath @healthcoachinst - 14 minutes ago

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Happy World Kindness Day! 💛🌎💫🌍🤝
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Kindness IS Magic!✨🤩 and it's the common thread that connects us all. Today we are in our community leaving kindrednotes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How are you showing kindness today?☺️☺️
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#kindrednotes #kindnessmatters #connectedkindness #kindnessisthecure #kindnesscounts #weareallconnected #weareallinthistogether #kindnessmatters 
#kindness #bekind #inspireconnections #bethechange #jointhemovement  #spreadkindness #youarenotalone #connectkindness #lovekindness #lovingkindness #connectwithkindness

Happy World Kindness Day! 💛🌎💫🌍🤝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kindness IS Magic!✨🤩 and it's the common thread that connects us all. Today we are in our community leaving kindrednotes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you showing kindness today?☺️☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kindrednotes #kindnessmatters #connectedkindness #kindnessisthecure #kindnesscounts #weareallconnected #weareallinthistogether #kindnessmatters #kindness #bekind #inspireconnections #bethechange #jointhemovement #spreadkindness #youarenotalone #connectkindness #lovekindness #lovingkindness #connectwithkindness - 15 minutes ago

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We all carry at least 2 faces everyday... One face which portrays Serenity; a peaceful state of mind which many of us seek for a lifetime, but only a few of us actually manage to find and keep. Those who find it feel blessed; those who find it and lose it know what to look for. It may be represented by a person, a place, or even a general understanding, belief and acceptance that life is what it is.

One face which portrays mischief; a seemingly naïve or playful state of mind which can easily be tainted with dark thoughts, anger and hatred. Something which, unfortunately, we all felt at least once in our life. The darkest fact is that our past experiences make us balance on a very fine line between doing what is right and shifting to what feels good but is most certainly wrong. 
Every good emotion can quickly turn bad, if wrong teachings, thoughts and actions are taken. You never know what a nasty comment can create in another person.

Focus on your morality. Value your purpose as a human being. Be conscious towards each other. You are not alone.

We all carry at least 2 faces everyday... One face which portrays Serenity; a peaceful state of mind which many of us seek for a lifetime, but only a few of us actually manage to find and keep. Those who find it feel blessed; those who find it and lose it know what to look for. It may be represented by a person, a place, or even a general understanding, belief and acceptance that life is what it is. One face which portrays mischief; a seemingly naïve or playful state of mind which can easily be tainted with dark thoughts, anger and hatred. Something which, unfortunately, we all felt at least once in our life. The darkest fact is that our past experiences make us balance on a very fine line between doing what is right and shifting to what feels good but is most certainly wrong. Every good emotion can quickly turn bad, if wrong teachings, thoughts and actions are taken. You never know what a nasty comment can create in another person. Focus on your morality. Value your purpose as a human being. Be conscious towards each other. You are not alone. - 17 minutes ago

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As a Christian, it is good to know we are never alone. "I am with you always, to the close of the age.” - Jesus (Matthew 28:20)

www.lightborn.org

As a Christian, it is good to know we are never alone. "I am with you always, to the close of the age.” - Jesus (Matthew 28:20) www.lightborn.org - 17 minutes ago

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‘Tired of feeling like I’m trapped in my damn mind, tired of feeling like I’m wrapped in a damn lie, tired of feeling like my life is a damn game.’ There is nothing in this world that can trouble you as much as your own thoughts 💭Shoutout to all of us fighting a battle that most people don’t understand. Keep hanging in there💪 #mentalhealthwarrior #itsoknottobeok #youarenotalone ❤️

‘Tired of feeling like I’m trapped in my damn mind, tired of feeling like I’m wrapped in a damn lie, tired of feeling like my life is a damn game.’ There is nothing in this world that can trouble you as much as your own thoughts 💭Shoutout to all of us fighting a battle that most people don’t understand. Keep hanging in there💪 #mentalhealthwarrior #itsoknottobeok #youarenotalone ❤️ - 17 minutes ago

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𝐷𝑜𝑛'𝑡 𝑐𝑜𝑚𝑝𝑎𝑟𝑒 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡𝑜 𝑜𝑡ℎ𝑒𝑟𝑠 𝑎𝑛𝑑 𝑓𝑒𝑒𝑙 𝑑𝑖𝑠𝑎𝑝𝑝𝑜𝑖𝑛𝑡𝑒𝑑, 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎. 𝐸𝑣𝑒𝑟𝑦 𝑝𝑒𝑟𝑠𝑜𝑛'𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑖𝑠 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡, 𝑎𝑛𝑑 𝑛𝑜 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑖𝑠 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒. 𝑊ℎ𝑒𝑛 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑠 𝑎𝑟𝑒 𝑠𝑖𝑚𝑖𝑙𝑎𝑟, 𝑓𝑒𝑒𝑙𝑖𝑛𝑔𝑠 𝑎𝑛𝑑 𝑟𝑒𝑐𝑎𝑡𝑖𝑜𝑛𝑠 𝑣𝑎𝑟𝑦.⠀
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𝐷𝑜𝑛'𝑡 𝑏𝑒 𝑠𝑜 ℎ𝑎𝑟𝑑 𝑜𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑡𝑎𝑘𝑒 𝑦𝑜𝑢𝑟 𝑡𝑖𝑚𝑒 𝑎𝑛𝑑 𝑏𝑒 𝑝𝑎𝑡𝑖𝑒𝑛𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑗𝑜𝑢𝑟𝑛𝑒𝑦. 𝐻𝑎𝑣𝑒 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑎𝑑𝑚𝑖𝑟𝑎𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑓𝑜𝑟 𝑜𝑡ℎ𝑒𝑟𝑠, 𝑎𝑛𝑑 𝑎𝑙𝑤𝑎𝑦𝑠 𝑤𝑎𝑙𝑘 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑝𝑢𝑟𝑝𝑜𝑠𝑒 💚✨⠀
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#thelegacyofaloss #thisismyjourney #becoming #selfaware #selfcare #mentalhealthawareness #youarenotalone #findyourvoice #healing #trustingmyprocess #trustyourprocess #staymotivated #walkinyourpurpose #vibratehigher #fearisaliar #itwillbeok #selflove #acceptance #staypositive #findwhatfeelsgood #findwhatfeelsright #onestepatatime #youareyourhappiness #findpeacewithin #healingjourney #healingmyself

𝐷𝑜𝑛'𝑡 𝑐𝑜𝑚𝑝𝑎𝑟𝑒 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡𝑜 𝑜𝑡ℎ𝑒𝑟𝑠 𝑎𝑛𝑑 𝑓𝑒𝑒𝑙 𝑑𝑖𝑠𝑎𝑝𝑝𝑜𝑖𝑛𝑡𝑒𝑑, 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑠𝑜𝑐𝑖𝑎𝑙 𝑚𝑒𝑑𝑖𝑎. 𝐸𝑣𝑒𝑟𝑦 𝑝𝑒𝑟𝑠𝑜𝑛'𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑖𝑠 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡, 𝑎𝑛𝑑 𝑛𝑜 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑖𝑠 𝑒𝑥𝑎𝑐𝑡𝑙𝑦 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒. 𝑊ℎ𝑒𝑛 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑠 𝑎𝑟𝑒 𝑠𝑖𝑚𝑖𝑙𝑎𝑟, 𝑓𝑒𝑒𝑙𝑖𝑛𝑔𝑠 𝑎𝑛𝑑 𝑟𝑒𝑐𝑎𝑡𝑖𝑜𝑛𝑠 𝑣𝑎𝑟𝑦.⠀ ⠀ 𝐷𝑜𝑛'𝑡 𝑏𝑒 𝑠𝑜 ℎ𝑎𝑟𝑑 𝑜𝑛 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓, 𝑡𝑎𝑘𝑒 𝑦𝑜𝑢𝑟 𝑡𝑖𝑚𝑒 𝑎𝑛𝑑 𝑏𝑒 𝑝𝑎𝑡𝑖𝑒𝑛𝑡 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑜𝑤𝑛 𝑗𝑜𝑢𝑟𝑛𝑒𝑦. 𝐻𝑎𝑣𝑒 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑎𝑑𝑚𝑖𝑟𝑎𝑡𝑖𝑜𝑛 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑡ℎ𝑎𝑡 𝑦𝑜𝑢 ℎ𝑎𝑣𝑒 𝑓𝑜𝑟 𝑜𝑡ℎ𝑒𝑟𝑠, 𝑎𝑛𝑑 𝑎𝑙𝑤𝑎𝑦𝑠 𝑤𝑎𝑙𝑘 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑝𝑢𝑟𝑝𝑜𝑠𝑒 💚✨⠀ ⠀ #thelegacyofaloss #thisismyjourney #becoming #selfaware #selfcare #mentalhealthawareness #youarenotalone #findyourvoice #healing #trustingmyprocess #trustyourprocess #staymotivated #walkinyourpurpose #vibratehigher #fearisaliar #itwillbeok #selflove #acceptance #staypositive #findwhatfeelsgood #findwhatfeelsright #onestepatatime #youareyourhappiness #findpeacewithin #healingjourney #healingmyself - 18 minutes ago

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Endo Strong shirt⁠
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Endo Strong shirt⁠ .⁠ .⁠ .⁠ Get 10% off all Endo gear until 12/2! Just use promo code ENDOSTRONG at checkout⁠ .⁠ .⁠ .⁠ Get yours at endo-project.com⁠ 💛⁠ .⁠ .⁠ .⁠ .⁠ A portion of profits go to the Endometriosis Foundation of America for research, education and awareness - 19 minutes ago

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Een lekker dagje gehad, YAYYY!!!
Vandaag had ik twee toetsen, 1 herkansing van een toets en één toets voor de eerste keer. Ook kreeg ik mijn voorlopige resultaat binnen van mijn herexamen van vorige week. En ja hoor.... Ik heb een dikke voldoende!!! Kyra is weer blij!

Een aantal maanden geleden heb ik voor een super leuk bedrijf mogen fotograferen, namelijk @amsterdenim. Samen met een geweldig team hebben we daar foto's gemaakt. En ik ben nog steeds blij met het resultaat. Daarom nog een foto van deze shoot.

Een lekker dagje gehad, YAYYY!!! Vandaag had ik twee toetsen, 1 herkansing van een toets en één toets voor de eerste keer. Ook kreeg ik mijn voorlopige resultaat binnen van mijn herexamen van vorige week. En ja hoor.... Ik heb een dikke voldoende!!! Kyra is weer blij! Een aantal maanden geleden heb ik voor een super leuk bedrijf mogen fotograferen, namelijk @amsterdenim. Samen met een geweldig team hebben we daar foto's gemaakt. En ik ben nog steeds blij met het resultaat. Daarom nog een foto van deze shoot. - 20 minutes ago

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Happy #worldkindnessday ❤️ Take a moment today to tell at least 3 people why they matter to you. 👉Source: this card is from the award-winning 52 Essential Relationships EQ deck (Amazon link in bio).
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#kindnessmatters❤️ #actofkindness #youmattertome #youmatter #senseofbelonging #youarevalued #youarenotalone #kindnessquotes #kindnessiscontagious #reunionideas #familyreunionideas #mindbrainparenting #52essentialconversations #52essentialrelationships

Happy #worldkindnessday ❤️ Take a moment today to tell at least 3 people why they matter to you. 👉Source: this card is from the award-winning 52 Essential Relationships EQ deck (Amazon link in bio). . . #kindnessmatters ❤️ #actofkindness #youmattertome #youmatter #senseofbelonging #youarevalued #youarenotalone #kindnessquotes #kindnessiscontagious #reunionideas #familyreunionideas #mindbrainparenting #52essentialconversations #52essentialrelationships - 21 minutes ago

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Supporting @jessicarrrmary 
#invisibledisability #hiddendisability #invisibleillnessawareness #bestrong #justbeyou #youarenotalone #pureinternationalpageants

Supporting @jessicarrrmary #invisibledisability #hiddendisability #invisibleillnessawareness #bestrong #justbeyou #youarenotalone #pureinternationalpageants - 22 minutes ago

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#youarenotalone #alwayskeepfighting

#youarenotalone #alwayskeepfighting - 23 minutes ago

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Drop in to Welcome Wednesday today to learn about mindfulness practices and coping strategies. #YouAreNotAlone

Drop in to Welcome Wednesday today to learn about mindfulness practices and coping strategies. #YouAreNotAlone - 25 minutes ago

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It's so easy to feel shame when it comes to infertility and loss, we can fear judgement from society and feel that in some way we have failed. As I said in a previous post – getting pregnant isn’t a skill, it isn’t a talent that some people are better at than others, it’s simply the luck of the draw. YOU are not a failure, it isn’t your fault. You should not feel shame.
💛 
I remember feeling embarrassment for my body not doing what it should, for being young on the outside but old on the inside after discovering I had a rapidly ageing reproductive system at the age of 27. I detested the terms 'menopause' and 'infertility' which are constantly intertwined with equally disheartening words such as ‘failure’. No wonder we place such pressure and blame on ourselves. These feelings are why so many don't feel able to speak out, constrained by the stigmas and taboos brought about by misconceptions and lack of understanding, leading to us feeling desperately alone. 💛 
It’s over time that I've felt more empowered by speaking out and sharing, which is when I started to view things differently. I found I wasn’t getting the looks of ‘pity’ that I expected and desperately wanted to avoid, but instead I was met with complete admiration and awe at the way in which we were trying to overcome this huge hurdle put in our way. It's these reactions that gave me confidence and made me think about our journey in a whole new way - turning shame on its head and instead replacing it with pride. 💛 
Rather than being ashamed of the situation we found ourselves in, I'm so proud of everything we've been through together. The adversity and grief, how we faced our fears and overcame them, and ultimately how we grew stronger and more resilient because of it. I look at my girls now and feel no shame in telling people how they came to be - I'm fiercely proud of everything we went through to have them and hope that by speaking out with pride it will inspire them to feel the same. Through talking openly about these ‘taboo’ subjects and changing the narrative, we can help pave the way for future fertility warriors to feel less alone and more understood.
💛
Continued in comments...

It's so easy to feel shame when it comes to infertility and loss, we can fear judgement from society and feel that in some way we have failed. As I said in a previous post – getting pregnant isn’t a skill, it isn’t a talent that some people are better at than others, it’s simply the luck of the draw. YOU are not a failure, it isn’t your fault. You should not feel shame. 💛 I remember feeling embarrassment for my body not doing what it should, for being young on the outside but old on the inside after discovering I had a rapidly ageing reproductive system at the age of 27. I detested the terms 'menopause' and 'infertility' which are constantly intertwined with equally disheartening words such as ‘failure’. No wonder we place such pressure and blame on ourselves. These feelings are why so many don't feel able to speak out, constrained by the stigmas and taboos brought about by misconceptions and lack of understanding, leading to us feeling desperately alone. 💛 It’s over time that I've felt more empowered by speaking out and sharing, which is when I started to view things differently. I found I wasn’t getting the looks of ‘pity’ that I expected and desperately wanted to avoid, but instead I was met with complete admiration and awe at the way in which we were trying to overcome this huge hurdle put in our way. It's these reactions that gave me confidence and made me think about our journey in a whole new way - turning shame on its head and instead replacing it with pride. 💛 Rather than being ashamed of the situation we found ourselves in, I'm so proud of everything we've been through together. The adversity and grief, how we faced our fears and overcame them, and ultimately how we grew stronger and more resilient because of it. I look at my girls now and feel no shame in telling people how they came to be - I'm fiercely proud of everything we went through to have them and hope that by speaking out with pride it will inspire them to feel the same. Through talking openly about these ‘taboo’ subjects and changing the narrative, we can help pave the way for future fertility warriors to feel less alone and more understood. 💛 Continued in comments... - 25 minutes ago

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What was the first thing you said to your baby after they were born?
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#postpartum #postpartumdoula #momlife #dadlife #parentlife #yyc #doula #holisticdoula #butterflybabydoula #child #children #parenting #adulting #breastfeeding #bottlefeeding #pumping #solids #support #youarenotalone #lifedoula #afterbirth #help #baby #newborn #perinatal #postpartumdepression #postpartumanxiety #perinatalmooddisorders

What was the first thing you said to your baby after they were born? . . . . #postpartum #postpartumdoula #momlife #dadlife #parentlife #yyc #doula #holisticdoula #butterflybabydoula #child #children #parenting #adulting #breastfeeding #bottlefeeding #pumping #solids #support #youarenotalone #lifedoula #afterbirth #help #baby #newborn #perinatal #postpartumdepression #postpartumanxiety #perinatalmooddisorders - 26 minutes ago

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Happy World Kindness Day! Be inspired to be kind today, for there is a gracious God who cares for you! 
#bekind #youarenotalone #worldkindnessday #kindnesslooksgoodonyou

Happy World Kindness Day! Be inspired to be kind today, for there is a gracious God who cares for you! #bekind #youarenotalone #worldkindnessday #kindnesslooksgoodonyou - 27 minutes ago

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