#youarenotalone

1,136,958 posts

🍀A tribute to everyone with Fibromyalgia.
🍀
#Whiplash
#NietAangeborenHersenletsel #WhiplashAssociatedDisorder #AcquiredBrainInjury
#Hersenaandoening
#sensoryoverload
#DelayedStimulusProcessing #DelayedSleepPhaseSyndrome
#ChronicFatigueSyndromeawareness
#ChronischZiek #chronicIIlnessWarrior
#OnzichtbaarZiekZijn
#Invisibleillnessawareness #ButYouDontLookSick 
#ChronicHealthIssues
#TeWeinigEnergie
#Spoonielifeproblems 
#chronicfatigueawareness #GeisoleerdBestaan
#NietGewoonMoe
#WhereTheTiredGirlsAre
#ChronicLife #Shareyourstory
#Housebound #MillionsMissing
#imnotalone
#YouAreNotAlone #SharingIsCaring

🍀A tribute to everyone with Fibromyalgia. 🍀 #Whiplash #NietAangeborenHersenletsel #WhiplashAssociatedDisorder #AcquiredBrainInjury #Hersenaandoening #sensoryoverload #DelayedStimulusProcessing #DelayedSleepPhaseSyndrome #ChronicFatigueSyndromeawareness #ChronischZiek #chronicIIlnessWarrior #OnzichtbaarZiekZijn #Invisibleillnessawareness #ButYouDontLookSick #ChronicHealthIssues #TeWeinigEnergie #Spoonielifeproblems #chronicfatigueawareness #GeisoleerdBestaan #NietGewoonMoe #WhereTheTiredGirlsAre #ChronicLife #Shareyourstory #Housebound #MillionsMissing #imnotalone #YouAreNotAlone #SharingIsCaring - 56 seconds ago

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***INTERVIEW ALERT NOW AVAILABLE***⁠
⁠
My interview with the beautiful and empowering Stacy Brookman is now available on @spotify and @applepodcasts ⁠
⁠
Stacy shares her raw and incredible story about escaping emotional abuse from her husband who was a SOCIOPATH! ⁠
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We talk about the moment she found out he was cheating and a sociopath, the manipulative things he was doing behind her back like bugging her car and drugging her and talks about her recovery and side effects off the back of this relationship. ⁠
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Let's just say I was so shocked hearing about these things and the saddest thing was that I could relate to so much of her story! ⁠
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Emotional abuse is way to common and we need to keep talking about this as it is NOT OK!⁠
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CALL TO ACTION: Once you listen to this podcast, please share this as you never know who you could be helping my sharing this story with others. ⁠
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#domesticviolence #sociopath #narcissist #paranoid #divorce #recovery #selflove #compassion #cheating #betrayal #survivor #journalling #expressyourself #knowyourworth #australianpodcasts #podcastaustralia #speakup #emotionalabuse #manipulative #empoweringwomen #empoweryourself #youarenotalone #trauma #posttrauma #greenerontheotherside #stacybrookman ⁠
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***INTERVIEW ALERT NOW AVAILABLE***⁠ ⁠ My interview with the beautiful and empowering Stacy Brookman is now available on @spotify and @applepodcasts ⁠ ⁠ Stacy shares her raw and incredible story about escaping emotional abuse from her husband who was a SOCIOPATH! ⁠ ⁠ We talk about the moment she found out he was cheating and a sociopath, the manipulative things he was doing behind her back like bugging her car and drugging her and talks about her recovery and side effects off the back of this relationship. ⁠ ⁠ Let's just say I was so shocked hearing about these things and the saddest thing was that I could relate to so much of her story! ⁠ ⁠ Emotional abuse is way to common and we need to keep talking about this as it is NOT OK!⁠ ⁠ CALL TO ACTION: Once you listen to this podcast, please share this as you never know who you could be helping my sharing this story with others. ⁠ ⁠ #domesticviolence #sociopath #narcissist #paranoid #divorce #recovery #selflove #compassion #cheating #betrayal #survivor #journalling #expressyourself #knowyourworth #australianpodcasts #podcastaustralia #speakup #emotionalabuse #manipulative #empoweringwomen #empoweryourself #youarenotalone #trauma #posttrauma #greenerontheotherside #stacybrookman ⁠ ⁠ - 3 minutes ago

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•too much love between him and his fans•
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#michaeljackson #mj #mjinnocent #mjjforever #youarenotalone #munich #historytour #live #kingofpop #kingforever #mjfamily

•too much love between him and his fans• 💫 - - - #michaeljackson #mj #mjinnocent #mjjforever #youarenotalone #munich #historytour #live #kingofpop #kingforever #mjfamily - 3 minutes ago

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評價別人,
不能光靠你看到的,
因為那很有可能是他們想讓你看到的。
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you are not alone.
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#quotes #lifequotes #support #hongkong #blessed #selfie #lessonlearned #behopeful #positivevibes #goodvibes #ootd #instaselfie #instapic #instaphoto #likeforlikes #instamoment #followme #followyourdreams #befaithful #hkig #instaday #staystrong #sunwillshineagain #wish #blogger #smile #youarenotalone #hearttoheart

. 評價別人, 不能光靠你看到的, 因為那很有可能是他們想讓你看到的。 . . . you are not alone. . . . . . . . . . . . . . . . _______ #quotes #lifequotes #support #hongkong #blessed #selfie #lessonlearned #behopeful #positivevibes #goodvibes #ootd #instaselfie #instapic #instaphoto #likeforlikes #instamoment #followme #followyourdreams #befaithful #hkig #instaday #staystrong #sunwillshineagain #wish #blogger #smile #youarenotalone #hearttoheart - 13 minutes ago

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We cannot wait to make another delivery with @alamodeevents of our RHoK Boxes (Random Hug of Kindness). Spreading Kindness definitely is our superpower ✌

#throwback #throwbackthursday #whatateam #superpower #superpowers #cantwait #welove #ourfavs #cancerwarrior #oneofakind  #cancerwarrior #strong #cancersucks #youarenotalone #togetherwecan #awareness #thoughtofeverything #newcastlensw #strongerthancancer #thebighugbox #youvegotthis #positivity #wevegotthis

We cannot wait to make another delivery with @alamodeevents of our RHoK Boxes (Random Hug of Kindness). Spreading Kindness definitely is our superpower ✌ #throwback #throwbackthursday #whatateam #superpower #superpowers #cantwait #welove #ourfavs #cancerwarrior #oneofakind #cancerwarrior #strong #cancersucks #youarenotalone #togetherwecan #awareness #thoughtofeverything #newcastlensw #strongerthancancer #thebighugbox #youvegotthis #positivity #wevegotthis - 17 minutes ago

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You get educated by traveling.🖤 #kerala 😁 #tripping ❤️Travelling #youarenotalone 💫

You get educated by traveling.🖤 #kerala 😁 #tripping ❤️Travelling #youarenotalone 💫 - 18 minutes ago

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Close up 🤍 .
It’s important to be confident in your own body and accept this is who we are, this is me and that’s that so embrace your confidence do something daring and just be you! People love real people! PS not one edit on this photo #beconfidentinyourself

Close up 🤍 . It’s important to be confident in your own body and accept this is who we are, this is me and that’s that so embrace your confidence do something daring and just be you! People love real people! PS not one edit on this photo #beconfidentinyourself - 23 minutes ago

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Like a house without windows.  That’s how your life felt. -Suffocating. ⠀
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I don’t think I’ve ever talked about this on this platform before, but I was in an abusive relationship.  What matters is that every day since I’ve left, I’ve felt free. ⠀
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I may post about it more if I feel it will help someone else out there but I’m really NOT interested in being a victim.  I think that’s why I haven’t before.  I don’t want sympathy, just understanding.
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I really want to people to know domestic abuse is not just what you see on TV.  It’s all around us in every economic status.  There is a veil of silence among the wealthy due to both the stigma of it and the disbelief that anyone with such status and lifestyle could have it that bad.  Not to mention the power a man with status and money has to wage a war if the woman tries to leave.
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I also want people to know that it can happen to anyone.  Im a very smart girl with confidence that generally has enough situational awareness to pretend I’m not as clever as I really am out of humility.  But it still happened to me.⠀
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People say, why don’t they just leave?  For me personally, I didn’t know his behavior was abusive. (Until I did)  I kind of thought I was crazy at first.  I questioned my own reality.  Then, by the time you do they have you so isolated and ashamed for letting it get to this point that you are scared to tell anyone how bad it really is.
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If you are in any situation that you think you can not leave from... I can tell you from experience, all the things that you feel trapped by, the things that are holding you there... when you leave you will realize that none of it mattered. ⠀
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Lastly, if you need a life line, I’m here.  There are a handful of friends and family that truly pulled me out when I finally asked for help and the world will show up for you as well when you are ready to make that decision.  You don’t have to suffocate all alone.
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I hope this post was helpful even if it just raises awareness but mostly if I can help one person out there who feels helpless and alone then it’s worth being vulnerable and afraid.  Because dammit this was the hardest post I’ve ever done.

Like a house without windows. That’s how your life felt. -Suffocating. ⠀ .⠀ I don’t think I’ve ever talked about this on this platform before, but I was in an abusive relationship. What matters is that every day since I’ve left, I’ve felt free. ⠀ .⠀ I may post about it more if I feel it will help someone else out there but I’m really NOT interested in being a victim. I think that’s why I haven’t before. I don’t want sympathy, just understanding. .⠀ I really want to people to know domestic abuse is not just what you see on TV. It’s all around us in every economic status. There is a veil of silence among the wealthy due to both the stigma of it and the disbelief that anyone with such status and lifestyle could have it that bad. Not to mention the power a man with status and money has to wage a war if the woman tries to leave. .⠀ I also want people to know that it can happen to anyone. Im a very smart girl with confidence that generally has enough situational awareness to pretend I’m not as clever as I really am out of humility. But it still happened to me.⠀ .⠀ People say, why don’t they just leave? For me personally, I didn’t know his behavior was abusive. (Until I did) I kind of thought I was crazy at first. I questioned my own reality. Then, by the time you do they have you so isolated and ashamed for letting it get to this point that you are scared to tell anyone how bad it really is. .⠀ If you are in any situation that you think you can not leave from... I can tell you from experience, all the things that you feel trapped by, the things that are holding you there... when you leave you will realize that none of it mattered. ⠀ .⠀ Lastly, if you need a life line, I’m here. There are a handful of friends and family that truly pulled me out when I finally asked for help and the world will show up for you as well when you are ready to make that decision. You don’t have to suffocate all alone. . I hope this post was helpful even if it just raises awareness but mostly if I can help one person out there who feels helpless and alone then it’s worth being vulnerable and afraid. Because dammit this was the hardest post I’ve ever done. - 23 minutes ago

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Credit: @calfrescue
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Did you know that generally female calves will only feed and care for their own baby? They are very maternal animals, forming a strong bond with their child immediately after birth. They will not let just any calf feed off of them, they know that their milk is made for their baby and no one else. .
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In saying this, cows CAN adopt calves as their own if the calves mother has passed away, rejected their calf, or if the cows own calf has died and there is another at a similar age.
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Jackie, our ex dairy cow, came to us pregnant. She gave birth to her beautiful daughter hope, who is happy and healthy. Last week we were contacted in regards to a jersey bull calf born on the same day as Hope, so we knew we needed to save him. We drove 10 hours to go get this little boy, in hopes that because he was born the same day as Hope, Jackie would take to him and he could grow up with the mother he deserves. We unloaded him off the trailer, and crossed our fingers! At first Jackie wanted nothing to do with him and our hearts were broken, she was kicking him off, pushing him away, and protecting her own baby. We thought “well atleast we tried” and assumed we would be hand raising him as we normally raise the saved male dairy calves. The next morning we couldn’t believe our eyes, the little calf was drinking from Jackie! She was licking him and loving him and treating him just as her own. Since that morning, a week ago, Jackie has treated this calf just as he treats Hope, and he and hope are the best of friends. .
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He now gets to grow up with the family he deserves. A mother and a sister, forever. They will spend the rest of their lives living together as families should. .
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Welcome to your new life Beau, you are one lucky little boy 🥰💕🐄

Credit: @calfrescue ———————————————————————— Did you know that generally female calves will only feed and care for their own baby? They are very maternal animals, forming a strong bond with their child immediately after birth. They will not let just any calf feed off of them, they know that their milk is made for their baby and no one else. . . In saying this, cows CAN adopt calves as their own if the calves mother has passed away, rejected their calf, or if the cows own calf has died and there is another at a similar age. . . Jackie, our ex dairy cow, came to us pregnant. She gave birth to her beautiful daughter hope, who is happy and healthy. Last week we were contacted in regards to a jersey bull calf born on the same day as Hope, so we knew we needed to save him. We drove 10 hours to go get this little boy, in hopes that because he was born the same day as Hope, Jackie would take to him and he could grow up with the mother he deserves. We unloaded him off the trailer, and crossed our fingers! At first Jackie wanted nothing to do with him and our hearts were broken, she was kicking him off, pushing him away, and protecting her own baby. We thought “well atleast we tried” and assumed we would be hand raising him as we normally raise the saved male dairy calves. The next morning we couldn’t believe our eyes, the little calf was drinking from Jackie! She was licking him and loving him and treating him just as her own. Since that morning, a week ago, Jackie has treated this calf just as he treats Hope, and he and hope are the best of friends. . . He now gets to grow up with the family he deserves. A mother and a sister, forever. They will spend the rest of their lives living together as families should. . . Welcome to your new life Beau, you are one lucky little boy 🥰💕🐄 - 37 minutes ago

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Hands up who fancies a 2 night break in this absolutely gorgeous place? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️!!! We are SO delighted to share that our top raffle prize at the @itscatandalice @bigfatnegative Xmas Knees Up is exactly this. We cannot thank Zara from @littlenorfolkcottage enough for offering such a fantastic prize to add to our collection of lovely things we’re gathering. To enter you’ll need to be at our party on Nov 23rd and get a raffle ticket! (all raffle proceeds go to a fertility charity). NB. If you do win this prize @littlenorfolkcottage is legally required to take a £200 deposit repayable after the 2 night stay :) I’m forever in awe of people who have the talent to make spaces look this beautiful! What’s your fave pic in this gallery?? Mine’s the bath 🛀 🙏🏻 #everystorymatters #catandalice #liveyourlifefertility #ivf #fertility #ivfstrongertogether #ttc #ttcsisters #ttccommunity #infertilitysucks #fertilityawareness #infertility #fertilityjourney #fertilitysupport #youarenotalone #londonevents #ivfsupport #giveaway #fertilitysupport #miscarriagesupport #interiors #interiorstyling #holidaycottage

Hands up who fancies a 2 night break in this absolutely gorgeous place? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️!!! We are SO delighted to share that our top raffle prize at the @itscatandalice @bigfatnegative Xmas Knees Up is exactly this. We cannot thank Zara from @littlenorfolkcottage enough for offering such a fantastic prize to add to our collection of lovely things we’re gathering. To enter you’ll need to be at our party on Nov 23rd and get a raffle ticket! (all raffle proceeds go to a fertility charity). NB. If you do win this prize @littlenorfolkcottage is legally required to take a £200 deposit repayable after the 2 night stay :) I’m forever in awe of people who have the talent to make spaces look this beautiful! What’s your fave pic in this gallery?? Mine’s the bath 🛀 🙏🏻 #everystorymatters #catandalice #liveyourlifefertility #ivf #fertility #ivfstrongertogether #ttc #ttcsisters #ttccommunity #infertilitysucks #fertilityawareness #infertility #fertilityjourney #fertilitysupport #youarenotalone #londonevents #ivfsupport #giveaway #fertilitysupport #miscarriagesupport #interiors #interiorstyling #holidaycottage - 51 minutes ago

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Best smile capture ..#smilers #smithandwesson #smilers #smilesformiles #loveyou #vscolove #naturelovers #loved #low #lowcarb #loveher #kim #kimkardashianwest #instagood #interiordesign #jayz #japan #kittensofinstagram #kitten #kidsfashion #loveu #interiordesign #nice #dogsofinstagram #louistomlinson #youtube #you #newyou #youarenotalone #youarenotalone

Best smile capture ..#smilers #smithandwesson #smilers #smilesformiles #loveyou #vscolove #naturelovers #loved #low #lowcarb #loveher #kim #kimkardashianwest #instagood #interiordesign #jayz #japan #kittensofinstagram #kitten #kidsfashion #loveu #interiordesign #nice #dogsofinstagram #louistomlinson #youtube #you #newyou #youarenotalone #youarenotalone - 51 minutes ago

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Absolutely this❤️❤️#challenges #challengingbehaviour #communication #pain #overloaded #overwhelmed #anxious #sad #scared #fearful #upset #meltdown #SENDVCB #specialieducationalneedsanddisabilities #violentandchallengingbehaviour #notachoice #notnaughty #autism #pathologicaldemandavoidance #behaviour #misunderstood #needsunderstanding #patience #empathy #compassion #calm #safeplace #specialneedsparenting #youarenotalone

Absolutely this❤️❤️#challenges #challengingbehaviour #communication #pain #overloaded #overwhelmed #anxious #sad #scared #fearful #upset #meltdown #SENDVCB #specialieducationalneedsanddisabilities #violentandchallengingbehaviour #notachoice #notnaughty #autism #pathologicaldemandavoidance #behaviour #misunderstood #needsunderstanding #patience #empathy #compassion #calm #safeplace #specialneedsparenting #youarenotalone - 53 minutes ago

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A day of receiving and delivering professional development with Army's The Cove. Breathe, a life changing, defining moment delivering training I developed this year, to a group of today's developing leaders. #saferwellbeing ✅
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#intellectualedge 
#padrepoet 
#youarenotalone 
#mentalhealth 
#mentalhealthawareness
#wellness 
#wellbeing 
#resilience 
#resilient 
#author 
#instawriter 
#instapoet 
#retreatfacilitator
#keepactive
#health
#getoutdoors 
#workout 
#spiritual 
#spirituality
#spirituallife 
#resilience 
#motivation 
#spiritualhealth 
#spiritualdirector 
#spiritualdirection
#mentor
#mentorship 
#meditation
#contemplation 
#christiancreative

A day of receiving and delivering professional development with Army's The Cove. Breathe, a life changing, defining moment delivering training I developed this year, to a group of today's developing leaders. #saferwellbeing ✅ . . #intellectualedge #padrepoet #youarenotalone #mentalhealth #mentalhealthawareness #wellness #wellbeing #resilience #resilient #author #instawriter #instapoet #retreatfacilitator #keepactive #health #getoutdoors #workout #spiritual #spirituality #spirituallife #resilience #motivation #spiritualhealth #spiritualdirector #spiritualdirection #mentor #mentorship #meditation #contemplation #christiancreative - 53 minutes ago

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From my heart to yours 💕🙏 #frommyhearttoyours #drunk #alcoholic #trauma #abuse #bullying #cptsd #metoo #depression #masks #madness #sober #soberlife #clean #recovery #healing #freedom #heard #validation #awakening #selfkindness #selfcompassion #selfworth #youmatter #youarenotalone #spiritualjourney #onedayatatime #shareyourstory #connection #presence

From my heart to yours 💕🙏 #frommyhearttoyours #drunk #alcoholic #trauma #abuse #bullying #cptsd #metoo #depression #masks #madness #sober #soberlife #clean #recovery #healing #freedom #heard #validation #awakening #selfkindness #selfcompassion #selfworth #youmatter #youarenotalone #spiritualjourney #onedayatatime #shareyourstory #connection #presence - 57 minutes ago

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A real engaging voice conversation. Your identity is not disclosed to anyone, nor us.

Download the app. 
20.45-21.15 DK today, 14th of Nov - voice conversation group "Ufrivillig Barnløshed" under the LFUB category" with @lfub_1990  CNY fertility and @officialsaskiaroell will be available again next week. DARE will be available too within few weeks.  #qtalks #letstalk #pcos #ivfdk #endometriosisawareness #pcospregnancy #nårbørnikkeerenselvfølge #lfub #surrogacy #ufrivilligabort #miscarriageawareness #miscarriagesupport  #ufrivilligbarnløs #ivfsupport #endometriosis #donoreggs  #wellbeingwarrior #youarenotalone #usa🇺🇸 #japan🇯🇵 #sweden🇸🇪 #canada🍁 #denmark🇩🇰 #norway🇳🇴 #netherlands🇱🇺 #germany🇩🇪 #spain🇪🇸 #italy🇮🇹 #uk🇬🇧 #southafrica 🇿🇦

A real engaging voice conversation. Your identity is not disclosed to anyone, nor us. Download the app. 20.45-21.15 DK today, 14th of Nov - voice conversation group "Ufrivillig Barnløshed" under the LFUB category" with @lfub_1990 CNY fertility and @officialsaskiaroell will be available again next week. DARE will be available too within few weeks. #qtalks #letstalk #pcos #ivfdk #endometriosisawareness #pcospregnancy #nårbørnikkeerenselvfølge #lfub #surrogacy #ufrivilligabort #miscarriageawareness #miscarriagesupport #ufrivilligbarnløs #ivfsupport #endometriosis #donoreggs #wellbeingwarrior #youarenotalone #usa 🇺🇸 #japan 🇯🇵 #sweden 🇸🇪 #canada 🍁 #denmark 🇩🇰 #norway 🇳🇴 #netherlands 🇱🇺 #germany 🇩🇪 #spain 🇪🇸 #italy 🇮🇹 #uk 🇬🇧 #southafrica 🇿🇦 - 60 minutes ago

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SO excited to receive a copy of the book the amazing Sheila Lamb @fertilitybooks very kindly asked me to contribute to. Such a lovely and helpful book - it's now available on Amazon- check it out 😘😘😘
#fertilityjourney #tww #togetherwecan #twoweekwait #fertilitybook #ttccommunity #eggdonation #ttcafterloss #ttctribe #ivfsupport #ttcsisterhood #ivfjourney #youarenotalone #nevergiveup

SO excited to receive a copy of the book the amazing Sheila Lamb @fertilitybooks very kindly asked me to contribute to. Such a lovely and helpful book - it's now available on Amazon- check it out 😘😘😘 #fertilityjourney #tww #togetherwecan #twoweekwait #fertilitybook #ttccommunity #eggdonation #ttcafterloss #ttctribe #ivfsupport #ttcsisterhood #ivfjourney #youarenotalone #nevergiveup - 1 hour ago

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#youarenotalone #oldtownlimassol #streetartlimassol #graffiti #cyprus

#youarenotalone #oldtownlimassol #streetartlimassol #graffiti #cyprus - 1 hour ago

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You made it this far, you deserve an applaud. Don't wait to get it from anywhere else, applaud yourself, pat yourself in the back..... #applaudyourself #youarenotalone

You made it this far, you deserve an applaud. Don't wait to get it from anywhere else, applaud yourself, pat yourself in the back..... #applaudyourself #youarenotalone - 1 hour ago

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#forgiveyourself #malignantnarcissist #emotionalabuse #abuse #youwillgetthroughthis #youarenotalone #liar #fraud #criminal #healthylifestyle #heal #abusedwife #loveyourself #moveforward #peace

#forgiveyourself #malignantnarcissist #emotionalabuse #abuse #youwillgetthroughthis #youarenotalone #liar #fraud #criminal #healthylifestyle #heal #abusedwife #loveyourself #moveforward #peace - 1 hour ago

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Día mundial de la diabetes / Journée mondiale du diabète

Según el enfoque antiguo, la alimentación de las personas díabéticas es sinónimo de restricción. Y no, debe haber EQUILIBRIO. Todos los grupos de alimentos: variados, combinados, y lo más naturales posibles.

Recientemente también vemos más y más  ventajas de la dietética comportamental y la alimentación en plena conscienca: sobre el peso, las emociones y la diabetes en sí.

Acudan siempre a un profesional, su médico, su nutricionista, tengan a mano el número de un psicólogo y de un enfermero de confianza. El buen tratamiento resulta de este tipo de alianzas, y ustedes son partícipes. *-*-* Selon les anciennes approches, l'alimentation des personnes diabétiques est synonyme de restriction. Mais non, il faut L'ÉQUILIBRE. Tous les types de nutriments : variés, combinés, et le plus naturel possible.

Récemment, nous voyons aussi les aventage de la diététique comportementale et de l'alimentation en pleine conscience : sur le poids, les émotions et le diabète en soi

Allez toujours chez des professionnels, votre médecin, diététicienne, même un psychologue et un infirmier si besoin. Le traitement efficace du diabète se fait en équipe et vous êtes aussi protagonist.

#diabete #diabetes #worlddiabetesday #santé #salud #nutrition #youarenotalone #courage #sugar #sucre #mindfuleating #mindfulness #nutricion #vida

Día mundial de la diabetes / Journée mondiale du diabète Según el enfoque antiguo, la alimentación de las personas díabéticas es sinónimo de restricción. Y no, debe haber EQUILIBRIO. Todos los grupos de alimentos: variados, combinados, y lo más naturales posibles. Recientemente también vemos más y más ventajas de la dietética comportamental y la alimentación en plena conscienca: sobre el peso, las emociones y la diabetes en sí. Acudan siempre a un profesional, su médico, su nutricionista, tengan a mano el número de un psicólogo y de un enfermero de confianza. El buen tratamiento resulta de este tipo de alianzas, y ustedes son partícipes. *-*-* Selon les anciennes approches, l'alimentation des personnes diabétiques est synonyme de restriction. Mais non, il faut L'ÉQUILIBRE. Tous les types de nutriments : variés, combinés, et le plus naturel possible. Récemment, nous voyons aussi les aventage de la diététique comportementale et de l'alimentation en pleine conscience : sur le poids, les émotions et le diabète en soi Allez toujours chez des professionnels, votre médecin, diététicienne, même un psychologue et un infirmier si besoin. Le traitement efficace du diabète se fait en équipe et vous êtes aussi protagonist. #diabete #diabetes #worlddiabetesday #santé #salud #nutrition #youarenotalone #courage #sugar #sucre #mindfuleating #mindfulness #nutricion #vida - 1 hour ago

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