#yogastudent

472,301 posts

Truth 🙌🏼 I launched Start Your Yoga Biz just a couple of weeks a go, and quite honestly I don’t know what possessed me to add to my workload at this time of year, but anyway... here we are 🤣🤷🏻‍♀️ I get so excited when I’m creating new projects that I’m passionate about (I’m not the only one am I?), that I literally can’t stop. I’ve even started creating the ebook I said I’d wait until New Year to start 🤪 I feel like while the idea and enthusiasm are hot, we should just go for it, right?! I’ve had a few messages from other teachers to say how helpful my videos and blog posts have been, so I can sleep easy tonight knowing that my efforts are useful 🧘🏻‍♀️ So if you’re feeling passionate about your new Yoga project, just fucking GO FOR IT would ya? 
Ok, I’ll go back to my glass of wine now... Namaste 🙏🏻❤️ #yogaeverydamnday #yogateacherlife #yogateachertraining #ytt200 #yogabusiness #thebusinessofyoga #selfemployedlife #lifecoach #lifestylecoaching #wellnesscoach #balancedlifestyle #yogalifestyle #veganyogi #plantbasedlife #ahimsa #yogastudent #yogabusinesscoach #yogamarketing #yogateacherlondon #yogateachercoach
#yogabusinesscoach #ahimsa #plantbasedlifestyle #plantbasedliving #veganyogi

Truth 🙌🏼 I launched Start Your Yoga Biz just a couple of weeks a go, and quite honestly I don’t know what possessed me to add to my workload at this time of year, but anyway... here we are 🤣🤷🏻‍♀️ I get so excited when I’m creating new projects that I’m passionate about (I’m not the only one am I?), that I literally can’t stop. I’ve even started creating the ebook I said I’d wait until New Year to start 🤪 I feel like while the idea and enthusiasm are hot, we should just go for it, right?! I’ve had a few messages from other teachers to say how helpful my videos and blog posts have been, so I can sleep easy tonight knowing that my efforts are useful 🧘🏻‍♀️ So if you’re feeling passionate about your new Yoga project, just fucking GO FOR IT would ya? Ok, I’ll go back to my glass of wine now... Namaste 🙏🏻❤️ #yogaeverydamnday #yogateacherlife #yogateachertraining #ytt200 #yogabusiness #thebusinessofyoga #selfemployedlife #lifecoach #lifestylecoaching #wellnesscoach #balancedlifestyle #yogalifestyle #veganyogi #plantbasedlife #ahimsa #yogastudent #yogabusinesscoach #yogamarketing #yogateacherlondon #yogateachercoach #yogabusinesscoach #ahimsa #plantbasedlifestyle #plantbasedliving #veganyogi - 2 minutes ago

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This is a wonderful day. 💡.
I’ve never seen it before. ❣️.
~ Maya Angelou ~................
Tons and tons 😘of love and gratitude for a beautiful sunny day in November to practice outside. ☀️ .
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#yogainnovember #yogaoutdoors #sunnycalifornia #yoga #yogagram #yogisofinstagram #yogaeverydamnday #yogapractice #practicemakesprogress #yogapracticenotyogaperfect #yogamom #yogastudent #yogateacher #kamaltribe #yogi #lotuspose #padmasana #asanas

This is a wonderful day. 💡. I’ve never seen it before. ❣️. ~ Maya Angelou ~................ Tons and tons 😘of love and gratitude for a beautiful sunny day in November to practice outside. ☀️ . . . . . . #yogainnovember #yogaoutdoors #sunnycalifornia #yoga #yogagram #yogisofinstagram #yogaeverydamnday #yogapractice #practicemakesprogress #yogapracticenotyogaperfect #yogamom #yogastudent #yogateacher #kamaltribe #yogi #lotuspose #padmasana #asanas - 5 minutes ago

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Do you spend a lot of time stretching your hamstring for flexibility? Do you know that strengthening them can actually help you improve their flexibility and is essential for injury prevention? Here some of the ways I like to strengthen them.
Try them out, and let me know. The cramps are my gift to you, but don’t worry it’s a good thing. Your nervous system is adjusting to new way of using your hamstrings!
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 #hamstringworkout #yogainspiredfitness #myyogajourney #hamstringstretch #yogaselfpractice #makeitcramp #mobilityexercises #movementismedicine #yogalove #yogateachers #yogainspo #yogamakesmehappy #movementheals  #igyogi #yogastudent #yogafrance #yogagrenoble  #yogalove #igyogafamily #healthyyogi #yogi #yogainspiration #fitnessfrance #movementculture #yogafrance #deborahlivesbyexample #fitnessinfluencer  #frenchyoga

Do you spend a lot of time stretching your hamstring for flexibility? Do you know that strengthening them can actually help you improve their flexibility and is essential for injury prevention? Here some of the ways I like to strengthen them. Try them out, and let me know. The cramps are my gift to you, but don’t worry it’s a good thing. Your nervous system is adjusting to new way of using your hamstrings! . . . . . . . . . . #hamstringworkout #yogainspiredfitness #myyogajourney #hamstringstretch #yogaselfpractice #makeitcramp #mobilityexercises #movementismedicine #yogalove #yogateachers #yogainspo #yogamakesmehappy #movementheals #igyogi #yogastudent #yogafrance #yogagrenoble #yogalove #igyogafamily #healthyyogi #yogi #yogainspiration #fitnessfrance #movementculture #yogafrance #deborahlivesbyexample #fitnessinfluencer #frenchyoga - 8 minutes ago

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Awaken Awareness! . ✨"Make every effort to remove internal habits of pessimism, negativity, judgement, complaints, gossip, cynicism, resentment and fault-finding from your vocabulary and your inner dialogue. Replace these with optimism, love, acceptance, kindness and peace as your way of processing your world and the people in it." ✨ - @drwaynedyer . .
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Today it's #JuevesDancingShiva and #GratitudeThursday 🙏 Thank you everyone for your love, support and for being part of my virtual community. Love you guys! 💕
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🧘‍♀️ @yogayely & @yogahispana | yogayely.com .
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📸 Was taken after taking a wonderful workshop with @dannipomplun about "Business of yoga" THANK YOU!!
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☑️ ESPAÑOL EN COMENTARIOS ⬇️ .
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#yogastudent #yogateaching
#gratitudeiseverything #dancerpose

Awaken Awareness! . ✨"Make every effort to remove internal habits of pessimism, negativity, judgement, complaints, gossip, cynicism, resentment and fault-finding from your vocabulary and your inner dialogue. Replace these with optimism, love, acceptance, kindness and peace as your way of processing your world and the people in it." ✨ - @drwaynedyer . . . Today it's #JuevesDancingShiva and #GratitudeThursday 🙏 Thank you everyone for your love, support and for being part of my virtual community. Love you guys! 💕 . . 🧘‍♀️ @yogayely & @yogahispana | yogayely.com . . . 📸 Was taken after taking a wonderful workshop with @dannipomplun about "Business of yoga" THANK YOU!! . . . ☑️ ESPAÑOL EN COMENTARIOS ⬇️ . . . #yogastudent #yogateaching #gratitudeiseverything #dancerpose - 10 minutes ago

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Day 10 and final #elegantyoga challenge... Taking a leap of faith into Hanumanasana @dharmabumsactive Thank you all for the great challenge ! @_carlotta_castangia @yogawithjessie @doroteapersonal @aurorabowkett @nicolekastoun 🙏🏼 #yoga #yogaeverywhere #yogastudent #yogasana #yogalife #yogachallange #yogachallenges #warrior #bali #baliindonesia #bali

Day 10 and final #elegantyoga challenge... Taking a leap of faith into Hanumanasana @dharmabumsactive Thank you all for the great challenge ! @_carlotta_castangia @yogawithjessie @doroteapersonal @aurorabowkett @nicolekastoun 🙏🏼 #yoga  #yogaeverywhere  #yogastudent  #yogasana  #yogalife  #yogachallange  #yogachallenges  #warrior  #bali  #baliindonesia  #bali - 10 minutes ago

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Yoganidrasana – Yogic Sleep Pose it’s called... 😴 I definitely do not sleep in this posture.
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When I saw and tried it the first time, many thoughts came into my mind... Why would you do that? How is this even possible?...🙆🏽‍♀️
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There was no need for me of doing this posture, even tho the benefits of calming the mind, increasing flexibility, etc. are not that bad, but you definitely can achieve them with other postures, so I never tried to push me into it. .
After a long evening practice lately, I tried it and it was so easy to get in. I was really surprised and I felt great cause I saw how far my practice has brought me...
but in the end Yoga is not about some fancy postures you can do. It’s about the benefits the postures are giving us and about implementing Yoga philosophy in our daily life as a way of living.
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#yoganidrasana #yoganidrasanavariation #yogicsleep #yoga #yogini #yogabenefits #practice #yogateacher #yogastudent #yogalife #yogaeverydamnday #yogaphilosophy #dailyyoga ##yogainspiration #yogajourney #flexibility #mobilitiy #body #mind #healthywayofliving #healthylife #healthymind #healthyspine #spine #enjoywhatyoudo #namaste

Yoganidrasana – Yogic Sleep Pose it’s called... 😴 I definitely do not sleep in this posture. . When I saw and tried it the first time, many thoughts came into my mind... Why would you do that? How is this even possible?...🙆🏽‍♀️ . There was no need for me of doing this posture, even tho the benefits of calming the mind, increasing flexibility, etc. are not that bad, but you definitely can achieve them with other postures, so I never tried to push me into it. . After a long evening practice lately, I tried it and it was so easy to get in. I was really surprised and I felt great cause I saw how far my practice has brought me... but in the end Yoga is not about some fancy postures you can do. It’s about the benefits the postures are giving us and about implementing Yoga philosophy in our daily life as a way of living. . #yoganidrasana #yoganidrasanavariation #yogicsleep #yoga #yogini #yogabenefits #practice #yogateacher #yogastudent #yogalife #yogaeverydamnday #yogaphilosophy #dailyyoga ##yogainspiration #yogajourney #flexibility #mobilitiy #body #mind #healthywayofliving #healthylife #healthymind #healthyspine #spine #enjoywhatyoudo #namaste - 13 minutes ago

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“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.”⠀
– Charles Dickens⠀
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#yoga #yogakollektiv #yogastudio #bärn #bärnbaby #urbanyoga #urbanyogastudio #yogabern #yogatribe #yogaswitzerland #yogaclass #yogisofig #englishyogabern #yogacommunity #yogi #yogapractice #yogateacher #yogastudent #yogalove #yogalife #yinyoga #vinyasayoga #vinyasaflow #hathayoga #presentblessings #reflection

“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.”⠀ – Charles Dickens⠀ ⠀ #yoga #yogakollektiv #yogastudio #bärn #bärnbaby #urbanyoga #urbanyogastudio #yogabern #yogatribe #yogaswitzerland #yogaclass #yogisofig #englishyogabern #yogacommunity #yogi #yogapractice #yogateacher #yogastudent #yogalove #yogalife #yinyoga #vinyasayoga #vinyasaflow #hathayoga #presentblessings #reflection - 19 minutes ago

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A aceitação começa dentro de nós!
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Por isso dizemos que iremos praticar yoga, pois praticando vamos nos percebendo e nos acolhendo nas nossas limitações.
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Uma prática nunca é igual a outra...
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Tem dias que estamos mais vigorosos e os àsanas podem parecer perfeitos, outros não alçamos a postura, mas isso não deve gerar frustação, pois o Yoga acontece na entrega e na confiança de que estamos fazendo nosso melhor!
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Acolher-se, mesmo quando uma mão não alcança a outra, isso é yoga!
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Lembrar-se de respeitar-se: é yoga!
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Experimente se conectar na prática e esvaziar a mente, perceber-se...
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E vá se percebendo... onde ainda tem resistência? Quais são meus maiores desafios? O que posso aprender com esta dificuldade?
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Assim a prática sai do físico e entra neste estágio de não violência, Ahimsa, e aceitação...
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Um dia de cada vez... Um àsana de cada vez!
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Supta Kurmasana, a postura da tartaruga adormecida
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Registro do professor @danielrivasyoga na aula guiada pelo professor @mahavir_thury, no último módulo realizado do @cursomtvy
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#tbt
#yoga #ahimsa
#vinyasa #vinyasayoga
#vinyasamtvy #mtvy #mahavirthuryvinyasayoga
#svadhyayaescola
#ttcyoga #ttcvinyasa  #teachertraining #cursodeformação
#yogastudent #yogateacher
#yogacomlupires

A aceitação começa dentro de nós! . Por isso dizemos que iremos praticar yoga, pois praticando vamos nos percebendo e nos acolhendo nas nossas limitações. . Uma prática nunca é igual a outra... . Tem dias que estamos mais vigorosos e os àsanas podem parecer perfeitos, outros não alçamos a postura, mas isso não deve gerar frustação, pois o Yoga acontece na entrega e na confiança de que estamos fazendo nosso melhor! . Acolher-se, mesmo quando uma mão não alcança a outra, isso é yoga! . Lembrar-se de respeitar-se: é yoga! . Experimente se conectar na prática e esvaziar a mente, perceber-se... . E vá se percebendo... onde ainda tem resistência? Quais são meus maiores desafios? O que posso aprender com esta dificuldade? . Assim a prática sai do físico e entra neste estágio de não violência, Ahimsa, e aceitação... . Um dia de cada vez... Um àsana de cada vez! . . Supta Kurmasana, a postura da tartaruga adormecida . Registro do professor @danielrivasyoga na aula guiada pelo professor @mahavir_thury , no último módulo realizado do @cursomtvy . #tbt #yoga #ahimsa #vinyasa #vinyasayoga #vinyasamtvy #mtvy #mahavirthuryvinyasayoga #svadhyayaescola #ttcyoga #ttcvinyasa #teachertraining #cursodeformação #yogastudent #yogateacher #yogacomlupires - 19 minutes ago

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Yoga ༄ It’s so much more than asana.
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At Hanuman Academy, we go deep. Yoga is not only a series of physical postures…it is a path to self-realization.
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We exist to support practitioners with a portal to the roots.
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A means to expand your knowledge base and integrate it directly into your practice - and especially into what you bring to others and the world.
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Dive into the deeper well of yogic philosophy and integrated lifestyle with our world-renowned teachers. Each one has a knack for making these ancient technologies accessible, digestible, and easy to put into practice.
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Study with international greats such as Anand Mehrotra, Laura Plumb, Saul David Raye, Sianna Sherman, Kia Miller, Juan Pablo Barhona, Janet Stone and so many more!
✧
Check out our courses via the LINK IN BIO. Hope to see you on one soon!
✧
#yogaroots
#yogagoals 
#dailyyoga
#yogaliving
#livelifefully
#yogaonline
#yogalovers
#selfmastery
#beyondego
#evolutionary
#embodiment
#ayurvedalife
#yogastudent
#practiceyoga
#quantumleap 
#intuitiveliving
#humanpotential
#soulembodiment
#trustyourintuition
#transformyourself 
#healyourselfhealtheworld 
#bethechangeyouwanttosee
#enlighten
#evolver
#igyogis
#igyogi
#sattva
#kriya

Yoga ༄ It’s so much more than asana. ✧ At Hanuman Academy, we go deep. Yoga is not only a series of physical postures…it is a path to self-realization. ✧ We exist to support practitioners with a portal to the roots. ✧ A means to expand your knowledge base and integrate it directly into your practice - and especially into what you bring to others and the world. ✧ Dive into the deeper well of yogic philosophy and integrated lifestyle with our world-renowned teachers. Each one has a knack for making these ancient technologies accessible, digestible, and easy to put into practice. ✧ Study with international greats such as Anand Mehrotra, Laura Plumb, Saul David Raye, Sianna Sherman, Kia Miller, Juan Pablo Barhona, Janet Stone and so many more! ✧ Check out our courses via the LINK IN BIO. Hope to see you on one soon! ✧ #yogaroots #yogagoals   #dailyyoga #yogaliving #livelifefully #yogaonline #yogalovers #selfmastery #beyondego #evolutionary #embodiment #ayurvedalife #yogastudent #practiceyoga #quantumleap   #intuitiveliving #humanpotential #soulembodiment #trustyourintuition #transformyourself   #healyourselfhealtheworld   #bethechangeyouwanttosee #enlighten #evolver #igyogis #igyogi #sattva #kriya - 30 minutes ago

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Never did I ever...
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...Think I'd have the strength, flexibility, confidence (or yoga balls) to do a freekin chin stand.

I can remember the first time I saw someone spring up into this one in a class. I legit nearly fainted out of shock. Someone Standing. On. Their. Chin.

4 years (and a lot of yoga and strength building) later and I'm that person. And I'm so excited, there are so many fun transitions to play with - it makes me feel like I fly through the vinyasa. I love what my body can do and I'm so proud of myself for persevering with it. Such a huge challenge that took a really long time to achieve. Thanks to all the teachers that helped me get there!

The biggest game changer for me was initially using blocks under each shoulder and the wall so I wasn't scared of falling. Also learning that this is fundamentally an arm balance changed the way I approached the posture. (thanks @yogi.matt for that nugget of wisdom 🙏)
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#yoga #yogagains #yogastudent #yogateacher #yogalife #chinstand #chinstandpose #chinstandscorpion #yogaeverydamnday #lululemon #yogaphotography #strength #practice #keepgoing #keeppractising #armbalance #healthgoals #healthylifestyle #healing #backbend #photography #blackandwhite #londonyogis #london

Never did I ever... . ...Think I'd have the strength, flexibility, confidence (or yoga balls) to do a freekin chin stand. I can remember the first time I saw someone spring up into this one in a class. I legit nearly fainted out of shock. Someone Standing. On. Their. Chin. 4 years (and a lot of yoga and strength building) later and I'm that person. And I'm so excited, there are so many fun transitions to play with - it makes me feel like I fly through the vinyasa. I love what my body can do and I'm so proud of myself for persevering with it. Such a huge challenge that took a really long time to achieve. Thanks to all the teachers that helped me get there! The biggest game changer for me was initially using blocks under each shoulder and the wall so I wasn't scared of falling. Also learning that this is fundamentally an arm balance changed the way I approached the posture. (thanks @yogi.matt for that nugget of wisdom 🙏) . . . #yoga #yogagains #yogastudent #yogateacher #yogalife #chinstand #chinstandpose #chinstandscorpion #yogaeverydamnday #lululemon #yogaphotography #strength #practice #keepgoing #keeppractising #armbalance #healthgoals #healthylifestyle #healing #backbend #photography #blackandwhite #londonyogis #london - 31 minutes ago

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There is no real difference between our mental life and our physical life and our spiritual life. To understand these as separate is to live in a life that is not yoga. Yoga literally means “yoked”...unified. Together. Not separate. .
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We are not “body” and then somehow also we have a “mind” and then somehow also we are a “spirit.” 🤓 Meditative movement explores how this is true. And the physical melding together of movement with breath and concentration reveals the interrelated nature of our holistic state of existence. Tension in the mind IS tension in the breathing body IS doubt in the spirit. Grace in the movement IS trust in the spirit IS patience in the mind. They are iterations of each other. Cosmic game, I enjoy you 🙏🏼 #gratitude #yogastudent #disciplineovermotivation #lightinsideyoga #yogaohilosophy #vinyasayogaflow

There is no real difference between our mental life and our physical life and our spiritual life. To understand these as separate is to live in a life that is not yoga. Yoga literally means “yoked”...unified. Together. Not separate. . . We are not “body” and then somehow also we have a “mind” and then somehow also we are a “spirit.” 🤓 Meditative movement explores how this is true. And the physical melding together of movement with breath and concentration reveals the interrelated nature of our holistic state of existence. Tension in the mind IS tension in the breathing body IS doubt in the spirit. Grace in the movement IS trust in the spirit IS patience in the mind. They are iterations of each other. Cosmic game, I enjoy you 🙏🏼 #gratitude #yogastudent #disciplineovermotivation #lightinsideyoga #yogaohilosophy #vinyasayogaflow - 39 minutes ago

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What good shall I do this day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting each day with intention can change your life. Take a moment with your morning coffee or tea to ask yourself this simple question. Have a beautiful day!

What good shall I do this day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting each day with intention can change your life. Take a moment with your morning coffee or tea to ask yourself this simple question. Have a beautiful day! - 52 minutes ago

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Your strong

But we’re stronger together!
{ R I S E•U P }
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📸 @light.of.yoga 
#yoga #yogini #healthylifestyle #yogamom #colorado #redrocks #redrocksamphitheater #coloradoyoga #coloradoyogi #yoginisofinstagram #yogateacher #yogastudent #yogajourney #yogajournal #yogapractice #yogainspiration #yogaeverydamnday #yogaposes #tadasana #mountain #mountainpose #riseup #roottorise

Your strong But we’re stronger together! { R I S E•U P } • • • • 📸 @light.of.yoga #yoga #yogini #healthylifestyle #yogamom #colorado #redrocks #redrocksamphitheater #coloradoyoga #coloradoyogi #yoginisofinstagram #yogateacher #yogastudent #yogajourney #yogajournal #yogapractice #yogainspiration #yogaeverydamnday #yogaposes #tadasana #mountain #mountainpose #riseup #roottorise - 53 minutes ago

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Learn to deeply experience and artfully share the practice of Yoga Nidra: Join world-renowned teacher @chitrasukhu as she brings her Yoga Nidra teacher training and workshop to Kashi Atlanta, February 28 - 30! You’ll practice daily Yoga Nidra, learn about the Yoga Nidra process in-depth, catalyze your own inner transformation and much more. Plus: Chitra is offering a public Yoga Nidra workshop for practitioners that Friday night! Visit *Workshops* on our website to get all the details and claim your spot.

Learn to deeply experience and artfully share the practice of Yoga Nidra: Join world-renowned teacher @chitrasukhu as she brings her Yoga Nidra teacher training and workshop to Kashi Atlanta, February 28 - 30! You’ll practice daily Yoga Nidra, learn about the Yoga Nidra process in-depth, catalyze your own inner transformation and much more. Plus: Chitra is offering a public Yoga Nidra workshop for practitioners that Friday night! Visit *Workshops* on our website to get all the details and claim your spot. - 55 minutes ago

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“In the midst of winter, I found there was, within me, an invincible summer. - Camus”

“In the midst of winter, I found there was, within me, an invincible summer. - Camus” - 1 hour ago

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Some humming breath going on here right before we go into our Savasana... Taught this gorgeous group of girls at The Fit Retreat ❤😇❤
Sorry for a blurred picture... Clearly explains my photography skills 🤣🤣
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#yoga #yogaeverydamnday #yogastudent #yogateacher #fitness #yogaandfitness #yogaforkids #yogaforall #yogaforlife  #practice #practiceandalliscoming #hathayoga #loa #lawofattraction #corralejo #fuerteventura #yogainstructor  #yogagirl #instayoga #instayogi #yoginisofinstagram #followback #followbackinstantly #yoginilife #yoginisofinstagram #thefitretreat #fitretreat #laughteristhebestmedicine  #humming
www.SheetsOfSoul.com Yoga & Meditation in Corralejo Fuerteventura

Some humming breath going on here right before we go into our Savasana... Taught this gorgeous group of girls at The Fit Retreat ❤😇❤ Sorry for a blurred picture... Clearly explains my photography skills 🤣🤣 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #yogaeverydamnday #yogastudent #yogateacher #fitness #yogaandfitness #yogaforkids #yogaforall #yogaforlife #practice #practiceandalliscoming #hathayoga #loa #lawofattraction #corralejo #fuerteventura #yogainstructor #yogagirl #instayoga #instayogi #yoginisofinstagram #followback #followbackinstantly #yoginilife #yoginisofinstagram #thefitretreat #fitretreat #laughteristhebestmedicine #humming www.SheetsOfSoul.com Yoga & Meditation in Corralejo Fuerteventura - 1 hour ago

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🍃🍃Virabhadrasana III🍃🍃
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Beneficios: fortalece la parte posterior del cuerpo,  los hombros, las pantorrillas, los tobillos y la espalda y musculos abdominales.Mejora el equilibrio y la coordinación.
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Benefits: Strengthens the back of the body, shoulders, calves, ankles and spine and abdominal muscles. Improves balance and coordination.
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#yoga #Virabhadrasana3 #Virabhadrasana #warrior3 #warriorpose3 #warriorpose #yogastudent #yogaprogress #yogaasana #yogalover #getonyourmat #yogaforall #learnyoga #yogaeveryday #yogapractice #yogapic #yogainspo #yogagirl #yogini #yogafam

🍃🍃Virabhadrasana III🍃🍃 ⠀ 🤺💜 ⠀ Beneficios: fortalece la parte posterior del cuerpo, los hombros, las pantorrillas, los tobillos y la espalda y musculos abdominales.Mejora el equilibrio y la coordinación. ⠀ Benefits: Strengthens the back of the body, shoulders, calves, ankles and spine and abdominal muscles. Improves balance and coordination. ⠀ #yoga #Virabhadrasana3 #Virabhadrasana #warrior3 #warriorpose3 #warriorpose #yogastudent #yogaprogress #yogaasana #yogalover #getonyourmat #yogaforall #learnyoga #yogaeveryday #yogapractice #yogapic #yogainspo #yogagirl #yogini #yogafam - 1 hour ago

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◾️Set yourself the gentle intention of being receptive and kind toward your unfolding experience ✨

◾️Set yourself the gentle intention of being receptive and kind toward your unfolding experience ✨ - 1 hour ago

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Here we go ! Just me, myself and I (+ the Iphone8 !) braving the wind 💨😅 #nofilter #windy #yoga #yogalove #balance #yogapose #yogiofinstagram #instayoga #yogapractice #yogacommunity #igyoga #yogainspiration #yogaeverywhere #vayumudra #miamibeach #yogastudent #yogateacher #pilatesteacher

Here we go ! Just me, myself and I (+ the Iphone8 !) braving the wind 💨😅 #nofilter #windy #yoga #yogalove #balance #yogapose #yogiofinstagram #instayoga #yogapractice #yogacommunity #igyoga #yogainspiration #yogaeverywhere #vayumudra #miamibeach #yogastudent #yogateacher #pilatesteacher - 1 hour ago

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🙋🏻‍♀️💕
#abouttoday#style#outfit#outfitoftheday#ponytail#brunette#psychologist#yoga#yogi#yogastudent#yogateacher#love#light#abundance#smile#behappy#goodvibes#loved#balcony#leggings#fashion#fashionista

🙋🏻‍♀️💕 #abouttoday #style #outfit #outfitoftheday #ponytail #brunette #psychologist #yoga #yogi #yogastudent #yogateacher #love #light #abundance #smile #behappy #goodvibes #loved #balcony #leggings #fashion #fashionista - 1 hour ago

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