#yogaonthebeach

147,277 posts

E como foi nosso aulão?? .
Maravilhoso!! .
Só podemos agradecer as facilitadoras que se dispuseram a esta troca.  Só podemos agradecer a todos que sentiram o chamado e o seguiram! .
Foi lindo! 
Gratidão!! .
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#namaste #yoga #yogazerotreze #yogaemsantos #yogaonthebeach #yogapraiasantos #yogaparatodos

E como foi nosso aulão?? . Maravilhoso!! . Só podemos agradecer as facilitadoras que se dispuseram a esta troca. Só podemos agradecer a todos que sentiram o chamado e o seguiram! . Foi lindo! Gratidão!! . . #namaste #yoga #yogazerotreze #yogaemsantos #yogaonthebeach #yogapraiasantos #yogaparatodos - 36 minutes ago

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THE ESSENTIAL YOGA + ADVENTURE RETREAT PACKING LIST⁠
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As a leader of international yoga retreats I am often asked “What do I need to bring?” ⁠
⁠
Well my friends I have put together this helpful list for you! I looked over my own packing lists from the last few years and compiled this guide that goes over all the basics, including some things that you might not have thought of.⁠
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Obviously this list will differ depending on where you are traveling to and wether you’re checking a bag or not. This list was compiled with a warm climate and checked luggage in mind.⁠
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There are some bathroom essentials like tweezers, small scissors, deodorant, comb, etc that didn’t make the list but I’m sure you know what personal everyday items to bring.⁠
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I also travel with my pre bagged herbal infusion blend and many more herbal remedies but the list covers the basics.⁠
⁠
My favorite part of the list is the magical part! I always bring with me a rock from home, a small toy of my son’s, a small crystal for each chakra, black tourmaline for protection + safety, and my vibrator (obvi.) ⁠
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I practice smoke medicine at home every morning so I always bring a locally foraged bundle. Just make sure there are no seeds (like from lavender, mugwort, or juniper.) White pine, thuja, and garden sage should be good. If possible, practice local smoke medicine wherever you are. ⁠
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The lightweight blanket or sheet can serve as many things including a beach blanket, a towel, sarong/scarf, folded for a comfier seat on the ground, or even an extra blanket for sleeping. I have a big cotton tapestry that I bring and I use it just about every day while abroad.⁠
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So what am I missing? What is on your packing list?⁠
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#yogaadventures #tropicalvibes #travelwitch #wellnessretreat #timetoexplore #spiritualretreat #passportlife #womensretreat  #yogaholiday #traveladventure #explorerbabes  #modernwitch #plantspiritmedicine  #theretreat  #wanderlustlife  #retreats #yogaintheworld #inhaleexhale  #sharealittlesunshine #backpackerslife #yogaoutdoors #retreatcenter #yogaonthebeach #passportcollective #retreatyoself  #packinglist  #retreatyourself #magicwithin  #retreatlife  #dreamtravel

THE ESSENTIAL YOGA + ADVENTURE RETREAT PACKING LIST⁠ ⁠ As a leader of international yoga retreats I am often asked “What do I need to bring?” ⁠ ⁠ Well my friends I have put together this helpful list for you! I looked over my own packing lists from the last few years and compiled this guide that goes over all the basics, including some things that you might not have thought of.⁠ ⁠ Obviously this list will differ depending on where you are traveling to and wether you’re checking a bag or not. This list was compiled with a warm climate and checked luggage in mind.⁠ ⁠ There are some bathroom essentials like tweezers, small scissors, deodorant, comb, etc that didn’t make the list but I’m sure you know what personal everyday items to bring.⁠ ⁠ I also travel with my pre bagged herbal infusion blend and many more herbal remedies but the list covers the basics.⁠ ⁠ My favorite part of the list is the magical part! I always bring with me a rock from home, a small toy of my son’s, a small crystal for each chakra, black tourmaline for protection + safety, and my vibrator (obvi.) ⁠ ⁠ I practice smoke medicine at home every morning so I always bring a locally foraged bundle. Just make sure there are no seeds (like from lavender, mugwort, or juniper.) White pine, thuja, and garden sage should be good. If possible, practice local smoke medicine wherever you are. ⁠ ⁠ The lightweight blanket or sheet can serve as many things including a beach blanket, a towel, sarong/scarf, folded for a comfier seat on the ground, or even an extra blanket for sleeping. I have a big cotton tapestry that I bring and I use it just about every day while abroad.⁠ ⁠ So what am I missing? What is on your packing list?⁠ ⁠ #yogaadventures #tropicalvibes #travelwitch #wellnessretreat #timetoexplore #spiritualretreat #passportlife #womensretreat #yogaholiday #traveladventure #explorerbabes #modernwitch #plantspiritmedicine #theretreat #wanderlustlife #retreats #yogaintheworld #inhaleexhale #sharealittlesunshine #backpackerslife #yogaoutdoors #retreatcenter #yogaonthebeach #passportcollective #retreatyoself #packinglist #retreatyourself #magicwithin #retreatlife #dreamtravel - 46 minutes ago

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#yogaonthebeach #yogalover #yoga #yogaasana #yogapose #йога #йоганапляже  #yoga_men #yogamotivation #menatyoga #menofyoga #yogateachter #yogainstructor #yogachallenge #yogi #yogisofinstgram #yogalove#yogajyourney #yogainspiration #yogalife #yogaeverywhere #yogapractice #veganyogateacher  #namasteyoga #йогаасаны #йогапоза  #намастейога#yogapics #yogapic

#yogaonthebeach #yogalover #yoga #yogaasana #yogapose #йога #йоганапляже #yoga_men #yogamotivation #menatyoga #menofyoga #yogateachter #yogainstructor #yogachallenge #yogi #yogisofinstgram #yogalove #yogajyourney #yogainspiration #yogalife #yogaeverywhere #yogapractice #veganyogateacher #namasteyoga #йогаасаны #йогапоза #намастейога #yogapics #yogapic - 51 minutes ago

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Was a busy summer camp, mommy chauferring the girls around week. No breaks cause they go at different times so was thrilled my mom babysat yesterday so I could catch my breath, then teach yoga. Always a treat!! Looking forward to a fun weekend: kids’ bday party, block party and play date with the besties. Summer is so busy, what the heck?? 🤪🤣 Hope you have a fabulous weekend!! 🙌❤️
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Really love our #FridayPinchaParty for motivating me to practice my forearmstand cause I almost skipped it today. But the groceries, cleaning and errands can wait! Amiright?? 😆 Worked on timing my straight up hold, around 15 breaths and 40 seconds, swipe for real time video. I keep timing my handstand but not my pincha so now have my baseline💕💕💕
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🌟 #FridayPinchaPartyCrew 🌟 Join us for fun and motivation every Friday 🙌
@theopen.yogi
@saskia.yoga
@bookofruth_ 
By:@sarka.yoga

Was a busy summer camp, mommy chauferring the girls around week. No breaks cause they go at different times so was thrilled my mom babysat yesterday so I could catch my breath, then teach yoga. Always a treat!! Looking forward to a fun weekend: kids’ bday party, block party and play date with the besties. Summer is so busy, what the heck?? 🤪🤣 Hope you have a fabulous weekend!! 🙌❤️ . . Really love our #FridayPinchaParty for motivating me to practice my forearmstand cause I almost skipped it today. But the groceries, cleaning and errands can wait! Amiright?? 😆 Worked on timing my straight up hold, around 15 breaths and 40 seconds, swipe for real time video. I keep timing my handstand but not my pincha so now have my baseline💕💕💕 . . 🌟 #FridayPinchaPartyCrew 🌟 Join us for fun and motivation every Friday 🙌 @theopen.yogi @saskia.yoga @bookofruth_ By:@sarka.yoga - 56 minutes ago

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Alegria é poder compartilhar o #yoga em nosso quintal! .
Que venham as próximas! .
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Só a agradecer!! .
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#namaste #yoga #yogalide #yoginilife #yogaonthebeach #yogaemsantos #yoganapraia #yogaparatodos

Alegria é poder compartilhar o #yoga em nosso quintal! . Que venham as próximas! . . Só a agradecer!! . . #namaste #yoga #yogalide #yoginilife #yogaonthebeach #yogaemsantos #yoganapraia #yogaparatodos - 1 hour ago

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#yoga #practiceeverywhere #bestplacestogo #yogaonthebeach

#yoga #practiceeverywhere #bestplacestogo #yogaonthebeach - 1 hour ago

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Buy in our Virtual Store (link in bio) #yoga #yogaworld #yogaeverywhere #yogaworld #yogateacherlife #yogaeveryday #yogaonthebeach #yogagirl #yogapractice #yogatherapy #yogaislife #yogainspiration #swamivivekananda #vivekananda #inspirationalquotes #inspirational #nevergiveup #nofear

Buy in our Virtual Store (link in bio) #yoga #yogaworld #yogaeverywhere #yogaworld #yogateacherlife #yogaeveryday #yogaonthebeach #yogagirl #yogapractice #yogatherapy #yogaislife #yogainspiration #swamivivekananda #vivekananda #inspirationalquotes #inspirational #nevergiveup #nofear - 3 hours ago

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#yogananda #paramahansayogananda #kriyayoga #yogaworld #yogaeverywhere #yogaworld #yogateacherlife #yogaeveryday #yogaonthebeach #yogagirl #yogapractice #yogatherapy #yogaislife #yogainspiration #swamivivekananda #vivekananda #inspirationalquotes #inspirational #dontgiveup #dontgiveafuck #nevergiveup #neversurrender #keepgoing #keepgoing💪

#yogananda #paramahansayogananda #kriyayoga #yogaworld #yogaeverywhere #yogaworld #yogateacherlife #yogaeveryday #yogaonthebeach #yogagirl #yogapractice #yogatherapy #yogaislife #yogainspiration #swamivivekananda #vivekananda #inspirationalquotes #inspirational #dontgiveup #dontgiveafuck #nevergiveup #neversurrender #keepgoing #keepgoing 💪 - 3 hours ago

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#sportsbra #gapfit #stretching #instayoga #yogini #yogapractice #yogacommunity #yogastrong #practiceandalliscoming #yogi #yogaart #yogaleggings #yogagiveaway #yogaonthebeach #yogagirls #yogaeverydamnday #yogafood #bestyogaphoto #downdog #yogamat #yogainspo #yogapants #ekapadaadhomukhasvanasana #inversion #beagoddess #inversionjunkie #yogagram #sirsasana

#sportsbra #gapfit #stretching #instayoga #yogini #yogapractice #yogacommunity #yogastrong #practiceandalliscoming #yogi #yogaart #yogaleggings #yogagiveaway #yogaonthebeach #yogagirls #yogaeverydamnday #yogafood #bestyogaphoto #downdog #yogamat #yogainspo #yogapants #ekapadaadhomukhasvanasana #inversion #beagoddess #inversionjunkie #yogagram #sirsasana - 3 hours ago

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Вечерняя практика с @ivanova_sasha Гурьевск ул. Прохладная 9 #yoga #гурьевскмироваястолицайоги😂 #йогадом39рф #йогадом #йогакалининград #йогагурьевск #йогавкалининграде #мишабуддист #йога39 #хатхайога #йогамёд🐝 #йогавроссии #yogalife #йоганаморе #йогатур #балтийскоеморе #йоганакуршскойкосе #куршскаякоса #гурьевск #гурьевсконлайн #калининградскаяобласть #yoga39 #yogainspiration #yogatour #yogakenigsberg #kenigsberg #yogaonthebeach #гурьевск #гурьевскийрайон

Вечерняя практика с @ivanova_sasha Гурьевск ул. Прохладная 9 #yoga #гурьевскмироваястолицайоги 😂 #йогадом39рф #йогадом #йогакалининград #йогагурьевск #йогавкалининграде #мишабуддист #йога39 #хатхайога #йогамёд 🐝 #йогавроссии #yogalife #йоганаморе #йогатур #балтийскоеморе #йоганакуршскойкосе #куршскаякоса #гурьевск #гурьевсконлайн #калининградскаяобласть #yoga39 #yogainspiration #yogatour #yogakenigsberg #kenigsberg #yogaonthebeach #гурьевск #гурьевскийрайон - 4 hours ago

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“The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of a conqueror!” - Joyce Meyer

In yoga, Eagle arms pose is a fantastic pose to release the muscles between the shoulder blades.

This a a great pose to counteract the effects of longs hours spent hunched over a computer. In fact, this is one of the best poses for breastfeeding moms. It helps to release tightness and tension in the muscles of the upper back.

Practice this pose anytime you feel tension in the shoulder blade area. Keep the breath full and deep, allowing the inhale to expand between the shoulder blades even more as the lungs fill with air. Allow this tension to melt away with the exhale.
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#kuwaityoga #yogainkuwait #yogakuwait #kuwaityogaclass #kuwaityogateacher #kuwaityogateachers #yogakuwaitcity #yogateachersinkuwait #doyogakuwait #kuwaityogaevent #kuwaityogaclasses #yogaq8 #q8yoga #yogalife #yogachallenge #yogaeverywhere #yoga #yogaeverydamnday #yogainspiration #yogagirl #yogapractice #quoteoftheday #worldofyoga #yogini #eaglearms #beachyoga #yogaonthebeach #stillness #stretch

“The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of a conqueror!” - Joyce Meyer In yoga, Eagle arms pose is a fantastic pose to release the muscles between the shoulder blades. This a a great pose to counteract the effects of longs hours spent hunched over a computer. In fact, this is one of the best poses for breastfeeding moms. It helps to release tightness and tension in the muscles of the upper back. Practice this pose anytime you feel tension in the shoulder blade area. Keep the breath full and deep, allowing the inhale to expand between the shoulder blades even more as the lungs fill with air. Allow this tension to melt away with the exhale. —— #kuwaityoga #yogainkuwait #yogakuwait #kuwaityogaclass #kuwaityogateacher #kuwaityogateachers #yogakuwaitcity #yogateachersinkuwait #doyogakuwait #kuwaityogaevent #kuwaityogaclasses #yogaq8 #q8yoga #yogalife #yogachallenge #yogaeverywhere #yoga #yogaeverydamnday #yogainspiration #yogagirl #yogapractice #quoteoftheday #worldofyoga #yogini #eaglearms #beachyoga #yogaonthebeach #stillness #stretch - 4 hours ago

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We love making our customers happy!! Tag @spirit.co.clothing to be featured! 😃😁
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#iloveyoga #fittank#yogaonthebeach #fitnessgirl #yogatank

We love making our customers happy!! Tag @spirit.co.clothing to be featured! 😃😁 . . . . . #iloveyoga #fittank #yogaonthebeach #fitnessgirl #yogatank - 4 hours ago

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At least one of us is staying fit! #rvamericandream #roadschoolinglife #roadschool #gymclass #rvlifestyle #groundhogday #everydayisbeautiful #yogaonthebeach

At least one of us is staying fit! #rvamericandream #roadschoolinglife #roadschool #gymclass #rvlifestyle #groundhogday #everydayisbeautiful #yogaonthebeach - 4 hours ago

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Own Ur Time Clothing & Apparel.
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Thought I was ready for the cold... but it turns out I’m not.⁣
So I’ll be here pretending like I’m on the beach.⁣
✌🏼🏖 ☀️ 🌅 ⁣
🌹

Thought I was ready for the cold... but it turns out I’m not.⁣ So I’ll be here pretending like I’m on the beach.⁣ ✌🏼🏖 ☀️ 🌅 ⁣ 🌹 - 4 hours ago

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Así de tranquilas son las mañanas aquí en MAYTO🌴 🚣🏽 Disfruta tu día relajándote al lado del estero leyendo tu libro favorito o ve y date un paseo en los kayaks ☀️ las posibilidades son muchas!
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RESERVA TUS VACACIONES 🌴🍹 envianos un mensaje o envianos un correo a  lasbrisasmaito@gmail.com
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SITIO WEB 🌺 lasbrisasmayto.com/cabocorrientes/es/bienvenido/
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#mayto #lasbrisasmayto #maito #lasbrisasmaito #cabocorriente #cabocorrientes #playamayto #maytobeach #costaalegre #tuito #puertovallarta  #ecoturismo #ecohotel  #ecohotelmexico #costasdemexico #mexico #jalisco #hotelesjalisco #yoga #yogaonthebeach #beachyoga  #campamentomayto #acampar #acamparenlaplaya

Así de tranquilas son las mañanas aquí en MAYTO🌴 🚣🏽 Disfruta tu día relajándote al lado del estero leyendo tu libro favorito o ve y date un paseo en los kayaks ☀️ las posibilidades son muchas! . RESERVA TUS VACACIONES 🌴🍹 envianos un mensaje o envianos un correo a lasbrisasmaito@gmail.com . SITIO WEB 🌺 lasbrisasmayto.com/cabocorrientes/es/bienvenido/ . #mayto #lasbrisasmayto #maito #lasbrisasmaito #cabocorriente #cabocorrientes #playamayto #maytobeach #costaalegre #tuito #puertovallarta #ecoturismo #ecohotel #ecohotelmexico #costasdemexico #mexico #jalisco #hotelesjalisco #yoga #yogaonthebeach #beachyoga #campamentomayto #acampar #acamparenlaplaya - 5 hours ago

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I am grateful. ⁣💫
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At the end of this month it will be one year since I touched down in this beautiful country (South Africa) to start this next journey of my life.⁣👣
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And, what a year it has been. I have grown so much over this past year and have learned so much about myself. I have embraced being surrounded by a new culture, have become familiar with a new language, have changed careers, and have also started up a new business with my partner.⁣🗺
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I am so grateful for where I am today...and that I found the courage and strength within myself to trust that I can do anything.⁣
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As I (hand)stand on this beach, that has become very familiar to me over the past year, I can take a deep breath and look back at all that I have accomplished throughout this year. It has been a year of change..for all its ups and down, but  I get excited for knowing there are even better things to come!⁣🌠
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I am grateful to know that I am exactly where I am meant to be...and this makes me happy! ❤

I am grateful. ⁣💫 ⁣ At the end of this month it will be one year since I touched down in this beautiful country (South Africa) to start this next journey of my life.⁣👣 ⁣ And, what a year it has been. I have grown so much over this past year and have learned so much about myself. I have embraced being surrounded by a new culture, have become familiar with a new language, have changed careers, and have also started up a new business with my partner.⁣🗺 ⁣ I am so grateful for where I am today...and that I found the courage and strength within myself to trust that I can do anything.⁣ ⁣ As I (hand)stand on this beach, that has become very familiar to me over the past year, I can take a deep breath and look back at all that I have accomplished throughout this year. It has been a year of change..for all its ups and down, but  I get excited for knowing there are even better things to come!⁣🌠 ⁣ I am grateful to know that I am exactly where I am meant to be...and this makes me happy! ❤ - 6 hours ago

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It’s a #warriorwednesday kinda day. This week has been magnificent all around. It’s good to be alive! Let’s see your warriors! .
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#warrior2 #yogamom #yogalife #beachbabe #yogaful #yogaonthebeach #southfloridabeachyoga #floridalife #beachlife #bikinimama #yogaeverydamnday #yogaeverydamnday #gratefulforlife #namaste #igyogacommunity #igyoga

It’s a #warriorwednesday kinda day. This week has been magnificent all around. It’s good to be alive! Let’s see your warriors! . . . . . . . #warrior2 #yogamom #yogalife #beachbabe #yogaful #yogaonthebeach #southfloridabeachyoga #floridalife #beachlife #bikinimama #yogaeverydamnday #yogaeverydamnday #gratefulforlife #namaste #igyogacommunity #igyoga - 6 hours ago

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This vinyasa is one of my favorite go to flows that both relax and strengthen the entire body. Nothing fancy but if the body is correctly engaged and aligned you will begin to feel that sweet burn and release.
Repeat slowly in a quiet or calming place up to 20-30 times.
Listen to the sound of those waves..... Stress on practicing SLOWLY...
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#yoga #yogavinyasa #yogavinyasaflow #vinyasa #beachyoga #yogaonthebeach #durbanyoga #beachsand #beachsandtherapy #yogateacher #mominfitness #downwarddog #downdog #downdogvariations #adhomukhasvanasana #upwardfacingdog #urdhvamukhasvanasana #yogaforstrength #peaceful #soundofwaves

This vinyasa is one of my favorite go to flows that both relax and strengthen the entire body. Nothing fancy but if the body is correctly engaged and aligned you will begin to feel that sweet burn and release. Repeat slowly in a quiet or calming place up to 20-30 times. Listen to the sound of those waves..... Stress on practicing SLOWLY... . . . . #yoga #yogavinyasa #yogavinyasaflow #vinyasa #beachyoga #yogaonthebeach #durbanyoga #beachsand #beachsandtherapy #yogateacher #mominfitness #downwarddog #downdog #downdogvariations #adhomukhasvanasana #upwardfacingdog #urdhvamukhasvanasana #yogaforstrength #peaceful #soundofwaves - 6 hours ago

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Spomienka na moment, keď sa mi splnil taký malý sen - dať si stojku na piesočnej pláži. 
Zajtra večer vinyasa o 18:30 v @moveyourbody_studio, teším sa na vás 🌈 😊

#yogaeverywhere #headstandadaykeepsdoctoraway
#yogapractice #yogaonthebeach

Spomienka na moment, keď sa mi splnil taký malý sen - dať si stojku na piesočnej pláži. Zajtra večer vinyasa o 18:30 v @moveyourbody_studio , teším sa na vás 🌈 😊 #yogaeverywhere #headstandadaykeepsdoctoraway #yogapractice #yogaonthebeach - 7 hours ago

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