#yogagoals

463,659 posts

“If something you want is slow to come to you, it can only be for one reason: You are
spending more time focused upon its absence than you are about its presence.” Abraham H 😍🖤🌼
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#quotesdaily #motivationquotes #yogapractise #asana #yogaeverywhere #yogagoals #bestquotes

“If something you want is slow to come to you, it can only be for one reason: You are spending more time focused upon its absence than you are about its presence.” Abraham H 😍🖤🌼 • • • • • #quotesdaily #motivationquotes #yogapractise #asana #yogaeverywhere #yogagoals #bestquotes - 5 minutes ago

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What a beautiful place to be held by the Earth as the seasons fade.
🍂🌎🍂 #hOMe 🕉

Feeling blessed to be living in this lil slice of heaven on earth.

Don't miss your chance to practice yoga with me at @11thststation before winter comes. Every Saturday at 10:30am, ALL LEVEL YOGA CLASS (literally anyone can join and find movement for their needs!) $10 drop-in, hosted on the back patio. ☁️🌲☁️ #yoga
#flow
#handstand
#inversion
In @aloyoga #aloyoga
#alomoves

What a beautiful place to be held by the Earth as the seasons fade. 🍂🌎🍂 #hOMe 🕉 Feeling blessed to be living in this lil slice of heaven on earth. Don't miss your chance to practice yoga with me at @11thststation before winter comes. Every Saturday at 10:30am, ALL LEVEL YOGA CLASS (literally anyone can join and find movement for their needs!) $10 drop-in, hosted on the back patio. ☁️🌲☁️ #yoga #flow #handstand #inversion In @aloyoga #aloyoga #alomoves - 6 minutes ago

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Day 23 of #YogaChillPill with @cyogalife
Alternative #doublepigeon or #agnistambhasana 🧘‍♀️💪🏽🤸‍♀️🌞one of my favorite poses ❤️
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. #cyogalifechallenge #YogaChillPill #yogagirl #yogafun #yogaanywhere #yogaaddict #yogacommunity #yogastrong #yogalover #yogagoals #yogaoutside #yogalove #yogameditation #yogaeveryday #yogabody #yogapractice #agnistambhasana #beautifulday #arsanale

Day 23 of #YogaChillPill with @cyogalife Alternative #doublepigeon or #agnistambhasana 🧘‍♀️💪🏽🤸‍♀️🌞one of my favorite poses ❤️ . . . . . . #cyogalifechallenge #YogaChillPill #yogagirl #yogafun #yogaanywhere #yogaaddict #yogacommunity #yogastrong #yogalover #yogagoals #yogaoutside #yogalove #yogameditation #yogaeveryday #yogabody #yogapractice #agnistambhasana #beautifulday #arsanale - 6 minutes ago

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Teaching brings me joy. Thank you Sri Dharma Mittra. ❤️🙏 #yogi #nyc #yogajourney #yogahigh #yogalife #yogapratice #yogaprogess #yogapose #yogafam #yogaforall #yogaforlife #yogagram #yogisofinstagram #yogajournal #yogaforlife #yogalifestyle #yogagoals #yoga #yogaeverywhere #igyoga #yogagirl #yogafun #yogastudent #yogacommunity #yogalove #yogainspiration #yoga4growth #yogainstagram #yogatravel #dharmayoganyc #dharmayoga

Teaching brings me joy. Thank you Sri Dharma Mittra. ❤️🙏 #yogi #nyc #yogajourney #yogahigh #yogalife #yogapratice #yogaprogess #yogapose #yogafam #yogaforall #yogaforlife #yogagram #yogisofinstagram #yogajournal #yogaforlife #yogalifestyle #yogagoals #yoga #yogaeverywhere #igyoga #yogagirl #yogafun #yogastudent #yogacommunity #yogalove #yogainspiration #yoga4growth #yogainstagram #yogatravel #dharmayoganyc #dharmayoga - 8 minutes ago

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Working on my full split #yogagoals
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Day Six of the #empoweryoganj “Spooktacular Challenge” is #MonkeyPose or #Hanumanasana. This pose stretches and strengthens the groin region, hamstrings, and thigh muscles. It also stimulates the digestive and reproductive organs, makes hips more flexible, stretches the back, and helps to release tension and stress.
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#EmpowerYogaNJSpooktacular #EmpowerGetsSpooky #GetOnYourMat #IGyogaChallenge #yogafam #octoberchallenge #njHotYoga #getsweaty #sweatlife #yogacommunity #split

Working on my full split #yogagoals 🍌 Day Six of the #empoweryoganj “Spooktacular Challenge” is #MonkeyPose or #Hanumanasana . This pose stretches and strengthens the groin region, hamstrings, and thigh muscles. It also stimulates the digestive and reproductive organs, makes hips more flexible, stretches the back, and helps to release tension and stress. . . #EmpowerYogaNJSpooktacular #EmpowerGetsSpooky #GetOnYourMat #IGyogaChallenge #yogafam #octoberchallenge #njHotYoga #getsweaty #sweatlife #yogacommunity #split - 8 minutes ago

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"Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them." -D. Gemmell 👌💜🌷
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#ashtanga #yogalover #yogagoals #yogaeverywhere #yogaasana

"Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them." -D. Gemmell 👌💜🌷 • • • #ashtanga #yogalover #yogagoals #yogaeverywhere #yogaasana - 11 minutes ago

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☯💙🌸
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#quotestags #wordsofwisdom #yogagoals #yogaposes #myquote

☯💙🌸 * #quotestags #wordsofwisdom #yogagoals #yogaposes #myquote - 20 minutes ago

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Day 23. Hollowback Handstand #Repost @doyouyoga with @get_repost
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💗BRAND NEW CHALLENGE 💗 … starts tomorrow - October 1st. Details below. 👇⁣
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Let’s open our hearts together, this October with the #DOYOUBackbend challenge. 💗⁣
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Heart-opening teaches us to be brave and to be vulnerable. This challenge is designed to strengthen you but more importantly - to help you open your heart, and your mind and let go of emotions that no longer serve you. 💜⁣
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Not sure where to start? Sign up to our 💥Open Heart, Open Mind 💥 program - FREE only until October 30, 2019 (LINK IN BIO.) 🌟⁣
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Strengthen and lengthen the muscles needed to work into sweaty, deep backbending sequences, with this program. Go beyond just the physical practice and learn to backbend for an emotional release like no other. ❤⁣
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This challenge is for ALL LEVELS of yogis to help us create inspiration and motivation for each other! 💞Everyone is welcome...modifications & variations are highly encouraged. Have fun! 🙃⁣
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🌟 PRIZE! 🌟⁣
3 lucky randomly selected winners will each win a 1-year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥•⁣
👉 HOW TO JOIN:⁣
1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅⁣
2️⃣ Follow @doyouyoga. ✅⁣
3️⃣ Practice with us starting October 1, 2019 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⁣
4️⃣ Tag your photos daily with #DOYOUBackbend & @doyouyoga ✅⁣
5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! ✅ ⁣
6️⃣Sign up to the 💥Open Heart, Open Mind 💥 program on DOYOUYOGA (link in bio) ✅⁣
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That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUBackbend. Simple as that. 🤗⁣
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Are you in?! 💚⁣
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#doyouyoga #yogachallenge #yogaeveryday #yogajourney #igyogacommunity #yogafun #myyogalife #practicepracticepractice #yogapractice #igyogachallenge #inspiredyogis #practiceandalliscoming #yogisofinstagram #instayogis #yogabliss #yogagoals #yogaathome #yogaisforeverybody #feeltheyogahigh #backbends #backbending #backbendlove #backben

Day 23. Hollowback Handstand #Repost @doyouyoga with @get_repost ・・・ 💗BRAND NEW CHALLENGE 💗 … starts tomorrow - October 1st. Details below. 👇⁣ •⁣ Let’s open our hearts together, this October with the #DOYOUBackbend challenge. 💗⁣ •⁣ Heart-opening teaches us to be brave and to be vulnerable. This challenge is designed to strengthen you but more importantly - to help you open your heart, and your mind and let go of emotions that no longer serve you. 💜⁣ •⁣ Not sure where to start? Sign up to our 💥Open Heart, Open Mind 💥 program - FREE only until October 30, 2019 (LINK IN BIO.) 🌟⁣ •⁣ Strengthen and lengthen the muscles needed to work into sweaty, deep backbending sequences, with this program. Go beyond just the physical practice and learn to backbend for an emotional release like no other. ❤⁣ •⁣ This challenge is for ALL LEVELS of yogis to help us create inspiration and motivation for each other! 💞Everyone is welcome...modifications & variations are highly encouraged. Have fun! 🙃⁣ •⁣ 🌟 PRIZE! 🌟⁣ 3 lucky randomly selected winners will each win a 1-year DOYOUYOGA Premium Account with UNLIMITED access to the complete DOYOUYOGA library of classes and challenges! 💃🏽💥•⁣ 👉 HOW TO JOIN:⁣ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅⁣ 2️⃣ Follow @doyouyoga. ✅⁣ 3️⃣ Practice with us starting October 1, 2019 & post a photo or video of the daily pose (or a modification of it) on @instagram ✅⁣ 4️⃣ Tag your photos daily with #DOYOUBackbend & @doyouyoga ✅⁣ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! ✅ ⁣ 6️⃣Sign up to the 💥Open Heart, Open Mind 💥 program on DOYOUYOGA (link in bio) ✅⁣ •⁣ That’s it. Strike a pose. Post a photo. Tag @doyouyoga & #DOYOUBackbend . Simple as that. 🤗⁣ •⁣ Are you in?! 💚⁣ .⁣ ..⁣ .⁣ ...⁣ .⁣ #doyouyoga #yogachallenge #yogaeveryday #yogajourney #igyogacommunity #yogafun #myyogalife #practicepracticepractice #yogapractice #igyogachallenge #inspiredyogis #practiceandalliscoming #yogisofinstagram #instayogis #yogabliss #yogagoals #yogaathome #yogaisforeverybody #feeltheyogahigh #backbends #backbending #backbendlove #backben - 26 minutes ago

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Follow @yogaformoksh ✨
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#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogapants

Follow @yogaformoksh ✨ . . . #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogapants - 27 minutes ago

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🙂💙🎨
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#igyogafamily #positivequotes #yogateacher #yogagoals #quoteoftheday?? #quoteslife #vinyasa

🙂💙🎨 * * * * #igyogafamily #positivequotes #yogateacher #yogagoals #quoteoftheday ?? #quoteslife #vinyasa - 29 minutes ago

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Yoga love ...,
Throughout summer, I found myself playing around, creating flows and posting them on here a lot more regularly. This is probably due to the fact that I would film in my garden, whereas now, when I practice at home, I’m crammed in a tiny space in my bedroom.
Luckily enough the lovely people at @pilayogamarlow let me use there space every now and again.☝🏼😜 .
Anyway, I certainly missed practicing with @yogawithemilyc today, but it felt good to spend a decent amount of time PLAYING and creating, which is something I haven’t done in what feels like ages!!. So here’s a little flow I was playing around with.. ☝🏼🙌🏼 I hope everyone’s  having a great week😋😘
Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * .
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. 🎬Directed by @lauralouiseyoga

Yoga love ..., Throughout summer, I found myself playing around, creating flows and posting them on here a lot more regularly. This is probably due to the fact that I would film in my garden, whereas now, when I practice at home, I’m crammed in a tiny space in my bedroom. Luckily enough the lovely people at @pilayogamarlow let me use there space every now and again.☝🏼😜 . Anyway, I certainly missed practicing with @yogawithemilyc today, but it felt good to spend a decent amount of time PLAYING and creating, which is something I haven’t done in what feels like ages!!. So here’s a little flow I was playing around with.. ☝🏼🙌🏼 I hope everyone’s having a great week😋😘 Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * . . . . 🎬Directed by @lauralouiseyoga - 33 minutes ago

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“Even the act of just meditating is mindful because you’re saying, ‘I am the one in control here.’”⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Shannon Woodruff ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why haven’t you tried to meditate yet? What’s stopping you? Start the conversation with me. I’m here to listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogaprogress  #meditate  #meditateonthis  #yogahigh  #yogaart  #yogatribe  #meditateeverydamnday  #donthatemeditate  #meditated  #yogaathome  #yogaasana  #yogatherapy  #meditatedaily  #yogastudent  #learntomeditate  #yogaanywhere  #yogalovers  #yogagoals  #yogaoffthemat  #yoga  #yogainspo  #meditateeveryday

“Even the act of just meditating is mindful because you’re saying, ‘I am the one in control here.’”⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Shannon Woodruff ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why haven’t you tried to meditate yet? What’s stopping you? Start the conversation with me. I’m here to listen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaprogress #meditate #meditateonthis #yogahigh #yogaart #yogatribe #meditateeverydamnday #donthatemeditate #meditated #yogaathome #yogaasana #yogatherapy #meditatedaily #yogastudent #learntomeditate #yogaanywhere #yogalovers #yogagoals #yogaoffthemat #yoga #yogainspo #meditateeveryday - 33 minutes ago

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Follow @yogaislitt ✨
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#yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogapants

Follow @yogaislitt ✨ . . . #yogaforall #beginneryoga #yogapose #homeyoga #yogainspo #myyogalife #myyogajourney #myyogapractice #yogalife #yogagirl #doyouyoga #yogaforbeginners #yogateacher #startyoga #yogainstructor #yogagoals #yogafeature #yogastrike #yogaeveryday #howtopracticeyoga #yogaselfpractice #bestyoga #yogapractice #dailyyoga #dailypractice #yogachallenge #yogapants - 33 minutes ago

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Nature is our mother..🌱🌻🌞🌛 #yoga #yoganature #freemind #loveyoga #lovemybody #practicingyoga #yogagoals #warrior2 #balanced #strength #yogawithfriends #yogainspiration #instayoga #instagram #relaxing #freespirit

Nature is our mother..🌱🌻🌞🌛 #yoga #yoganature #freemind #loveyoga #lovemybody #practicingyoga #yogagoals #warrior2 #balanced #strength #yogawithfriends #yogainspiration #instayoga #instagram #relaxing #freespirit - 36 minutes ago

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✨Vrksasana: Tree Pose
✨Benefits: helps improve posture and balance, increases inner thigh flexibility, and provides stability to the pelvis, ankles and legs.

✨Vrksasana: Tree Pose ✨Benefits: helps improve posture and balance, increases inner thigh flexibility, and provides stability to the pelvis, ankles and legs. - 38 minutes ago

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#kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself  #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈

#kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself   #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈 - 42 minutes ago

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When I talk to my clients about the importance of warming up for yoga, many of them laugh. ⁣
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"Isn't yoga the warm up though?" ⁣
"I'm going to stretch enough in the asana practice, surely I don't need to stretch before too?"⁣
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Yoga is a physical activity just like any form of working out, and it's super important to warm your muscles, joints + glands - it should be a part of your practice every day, especially for a morning practice.
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Be intuitive in your warm ups. Feel into what your body needs. ⁣
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Stiff back? Do some cat/cows, and add in some freestyle movement to loosen up the vertebrae. ⁣
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Sore neck? Turn it from side to side, up and down, drop your ears to your shoulders, and do some gentle rotations. ⁣
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Tight hamstrings? Get into downward dog and "walk the dog" - alternating straight and bent legs to really loosen them up. ⁣
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How do you like to warm up?

When I talk to my clients about the importance of warming up for yoga, many of them laugh. ⁣ ⁣ "Isn't yoga the warm up though?" ⁣ "I'm going to stretch enough in the asana practice, surely I don't need to stretch before too?"⁣ ⁣ Yoga is a physical activity just like any form of working out, and it's super important to warm your muscles, joints + glands - it should be a part of your practice every day, especially for a morning practice. ⁣ Be intuitive in your warm ups. Feel into what your body needs. ⁣ ⁣ Stiff back? Do some cat/cows, and add in some freestyle movement to loosen up the vertebrae. ⁣ ⁣ Sore neck? Turn it from side to side, up and down, drop your ears to your shoulders, and do some gentle rotations. ⁣ ⁣ Tight hamstrings? Get into downward dog and "walk the dog" - alternating straight and bent legs to really loosen them up. ⁣ ⁣ How do you like to warm up? - 45 minutes ago

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#kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself  #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈

#kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself   #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈 - 46 minutes ago

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#kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself  #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈
@the_enlighten_core

#kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself   #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈 @the_enlighten_core - 47 minutes ago

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#kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself  #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈
@spiritual_awakening_magic

#kindness #gratitude #mindfulness #inspiration #motivation #wellness #empowerment #Namaste #BeWellLifestyleLLC #ProjectLoveYourself   #BeHappy #NaturalHealing #Yoga #Nutrition #Positivity #Changes #Zen #YogaGoals #HealthGoals #WellnessGoals #EatingForHealth #HealthyEating 💖🦄💚🎍💗🌈 @spiritual_awakening_magic - 49 minutes ago

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