My love for arm balancing is an ever growing journey and something I love practising and sharing, for me my love for arm balances is thanks to the sensations that’s arise from them 🧘♂️ Balancing on our hands is relitevely more unstable and uncomfortable than being on our feet 🤪 and that’s why it’s a challenge to us all. When we’re balancing on our hands our Awareness increases & we tune into a more focused state of mind, but once that challenge becomes eased with practice ,we find that comfortable and steady state, and only then is where the real yoga starts! 🙏
Where to find me this week- 📍 Tuesday- 9.30am-10.45am
Ashtanga Vinyasa @ 📍 Tuesday 7pm-8.15pm. Community yoga @ Treboeth Church Hall. 📍 Sunday 12-2pm
Hip opening workshop @bodysolve Port Talbot ( To book on for the workshop message myself or bodysolve to reserve your mat ) 📍 Sunday 6-7.15pm
Vinyasa Yoga @ Urban Zen
For 1-1s & private classes message me for more details.
See you on the Mat! 🙏
#yoga#yogaeverywhere#vinyasayoga#ashtangavinyasa#hipopeners#yogi#flyingpigeonpose#swanseayoga#yogagirls#handbalancing#yogalife - 1 hour ago
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