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As requested: How to toe tap. Like anything, start with manageable movements that build the necessary strength, and build up as your strength increases! Which it will, because your body will be like, “oh okay, we’re doing this now...better grow some more muscle cells woohoo!” (Am I the only one who personifies my body’s cells? 😂) .
NOTE: you do NOT need to have straight knees. If you need to bend your knees to achieve this, then bend your knees! 🕺🏼 .
Try this against the wall or with a buddy if it's your first time to keep you from falling
Begin by rocking your weight forward into your hands, and lifting up with your core. This is important! Think about making your legs light by lifting with your core, to create compression between your thighs and chest .
Take it a step up by repeating this, but with one foot at a time. It may be slightly easier to begin with some distance between your feet and hands (middle photo) Progress to close the distance (bottom photo) .
Try using the contact between your toes and your wrist as a “step” you are stepping up on, but also keep lifting that core! And begin taking both feet to the wrists, one at a time . .
Remember: If it makes you tired, you’re doing it right!
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