Lifting Weights + Pilates...have you done both?
While one compresses the spine and enables you to get stronger, faster, & more athletic, the other decompresses the spine, works the joints and all the surrounding muscles & tissues without the heaviness and the impact of the other 🏋🏼♀️ PiIates demands your attention to detail while lifting is “big picture” focused
Neither one is better than the other, but together they offer you an advantage over someone who only does one 🔸Injury-proof your body
🔸Active recovery between lifts
🔸Mobility and strength
🔸Work on your weaknesses without the impact
🔸 Move in ALL planes of motion
Found an hour in my day to do some Pilates yesterday 👉🏻 to see some flow - 16 minutes ago