#wwsisterhoodisstrong

3,092 posts

#wwteampurple 
#wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram #stronger #strongereveryday #strongerthanyesterday #progress

#wwteampurple #wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram #stronger #strongereveryday #strongerthanyesterday #progress - 49 minutes ago

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#myww I LOVE blue, but I like the idea of adding oatmeal, potatoes, and pasta to my options of FREE foods. I’m excited to see how much success this plan brings 💜 
#wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram #stronger #strongereveryday #strongerthanyesterday #progress

#myww I LOVE blue, but I like the idea of adding oatmeal, potatoes, and pasta to my options of FREE foods. I’m excited to see how much success this plan brings 💜 #wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram #stronger #strongereveryday #strongerthanyesterday #progress - 52 minutes ago

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Nearly two years ago I made the decision to rejoin my company’s onsite Fitness Center. I didn’t post anything to social media for at least 6 months because I didn’t want anyone to see me fail, yet again. You see, I’ve struggled with weight my entire life. I’ve been 145 and I’ve been 269, so I know how it feels to be active and how it feels to think you’re in a hole so deep that getting out would be too difficult. When I made the decision to make working out my new way of life, I saved the HORRIFIC first picture taken of me from an angle I never saw (1/19/18). I’ve since then taken progress pictures to use as a reminder of how far I’ve come when the number on the scale hasn’t gone down in weeks, sometimes months. Running has also become something I love and I use it to push myself beyond my own limits. This past year I’ve trained for and ran my first marathon. I was frustrated that my weight was up and down the same 5-6 pounds. BUT looking at the two most recent pictures, I can see a big difference in how my workout skirts fit. FOUR pounds difference between the two and THIS is what I busted my butt for. 💪🏻 #numbersmeannothing #trusttheprocess #muscleoverfat #leanmuscleweight #wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram #stronger #strongereveryday #strongerthanyesterday #progress 
#running #runnerslife #crosstrain #crosstraining #womenrunners #womensrunningcommunity #runnersofinstagram

Nearly two years ago I made the decision to rejoin my company’s onsite Fitness Center. I didn’t post anything to social media for at least 6 months because I didn’t want anyone to see me fail, yet again. You see, I’ve struggled with weight my entire life. I’ve been 145 and I’ve been 269, so I know how it feels to be active and how it feels to think you’re in a hole so deep that getting out would be too difficult. When I made the decision to make working out my new way of life, I saved the HORRIFIC first picture taken of me from an angle I never saw (1/19/18). I’ve since then taken progress pictures to use as a reminder of how far I’ve come when the number on the scale hasn’t gone down in weeks, sometimes months. Running has also become something I love and I use it to push myself beyond my own limits. This past year I’ve trained for and ran my first marathon. I was frustrated that my weight was up and down the same 5-6 pounds. BUT looking at the two most recent pictures, I can see a big difference in how my workout skirts fit. FOUR pounds difference between the two and THIS is what I busted my butt for. 💪🏻 #numbersmeannothing #trusttheprocess #muscleoverfat #leanmuscleweight #wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram #stronger #strongereveryday #strongerthanyesterday #progress #running #runnerslife #crosstrain #crosstraining #womenrunners #womensrunningcommunity #runnersofinstagram - 9 hours ago

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Race photos are not flattering, but this #sidebysidesunday shows how much I’ve changed not only in shape, but physically & mentally I am so much #stronger #strongereveryday #strongerthanyesterday 
#wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram

Race photos are not flattering, but this #sidebysidesunday shows how much I’ve changed not only in shape, but physically & mentally I am so much #stronger #strongereveryday #strongerthanyesterday #wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram - 22 hours ago

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My 9sp Sunday dinner. This was quick and yummy! I put the nuggets in the air fryer.

Applegate Nuggets 7 for (4sp)
Birdseye Cheddar Cheese Pasta 1 1/4 cup for (5sp) 
Skinny Girl Honey Mustard (0sp) 
#wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram #wwfriendly #comfortfood

My 9sp Sunday dinner. This was quick and yummy! I put the nuggets in the air fryer. Applegate Nuggets 7 for (4sp) Birdseye Cheddar Cheese Pasta 1 1/4 cup for (5sp) Skinny Girl Honey Mustard (0sp) #wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram #wwfriendly #comfortfood - 23 hours ago

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#sameshirtsaturday 
#wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram #wwinstafam #weightlossjourney

#sameshirtsaturday #wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals #transformation #keepmovingforward #wwinstagram #wwinstafam #weightlossjourney - 2 days ago

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Today’s lunch isn’t a pretty presentation—I’m better at decorating my home. But it was good, filling, and only 5sp! I included a recipe for the 3sp Creamy Lemon Dressing I created using Lemon Balsamic Vinaigrette. 
Spinach (0sp)
Tomato (0sp)
Onion (0sp)
Green Pepper (0sp)
Hard boiled egg (0sp)
Kraft FF Cheddar Cheese (0sp)
Caulipower New Chick on the Bloch spicy chicken (2sp)
Creamy Lemon Dressing (3sp)

#wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals

Today’s lunch isn’t a pretty presentation—I’m better at decorating my home. But it was good, filling, and only 5sp! I included a recipe for the 3sp Creamy Lemon Dressing I created using Lemon Balsamic Vinaigrette. Spinach (0sp) Tomato (0sp) Onion (0sp) Green Pepper (0sp) Hard boiled egg (0sp) Kraft FF Cheddar Cheese (0sp) Caulipower New Chick on the Bloch spicy chicken (2sp) Creamy Lemon Dressing (3sp) #wwfreestyle #ww #wwcommunity #wwfamily #wwsisterhood #wwsisterhoodisstrong #wwohiogirl #wwohio #wwtransformation #wwjourney #wwjourneytohealthy #goals - 3 days ago

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Flashback Friday is a thing, right? The first two photos were taken today. I’ve made it a point to use my first, raw photo of me working out at the beginning of my journey to improve my health.

Flashback Friday is a thing, right? The first two photos were taken today. I’ve made it a point to use my first, raw photo of me working out at the beginning of my journey to improve my health. - 3 days ago

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Happy Friday my friends ❤️It doesn’t matter how many times you screw up!! What matters is that you keep on going💪Fall seven times, stand up eight!!! Don’t let anything or anyone stop you from greatness 💥We can and we will succeed one step at a time!!! ❤️. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#wwsisterhoodisstrong #wwinspiration #wwmotivation #ww #wwcanada #wwigfamily #wwinstagram #wwigfam #wwfreestyle #wwaccountability #wwstrong #wwbelieveandsucceed #wwsupport #wwsucess #wwcommunity #wwigcommunity #wwmyway #wwlife #wwmember #wwwarrior #wwsistershood

Happy Friday my friends ❤️It doesn’t matter how many times you screw up!! What matters is that you keep on going💪Fall seven times, stand up eight!!! Don’t let anything or anyone stop you from greatness 💥We can and we will succeed one step at a time!!! ❤️. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#wwsisterhoodisstrong #wwinspiration #wwmotivation #ww #wwcanada #wwigfamily #wwinstagram #wwigfam #wwfreestyle #wwaccountability #wwstrong #wwbelieveandsucceed #wwsupport #wwsucess #wwcommunity #wwigcommunity #wwmyway #wwlife #wwmember #wwwarrior #wwsistershood - 3 days ago

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When your up 2lbs this week you have two choices. Either be mad at yourself, disappointed, depressed or straighten that crown and keep going! I choose the second option today. Even though my emotions and brain tells me to eat I will redirect my mind. I’ll be mindful, strategic, organized, and determined. I learned from @traininsanegym Geoff (Geeoff 😉) that motivation is BS. Sometimes we need to turn that motivation thought into determination. So here I am, determined to have a great week and carry on in this journey of self discovery plus healthy living. 👑. #ww #wwmom #wwfreestyle #wwrecipes #wwaccountability #wwblog #wwlife #wwlifestyle #wwcommunity #wwsamsclub #wwstrong #wwfreestyleeffect #wwfreestylesmartpoints #healthyeating #weightloss #weightwatchers #giveityourall #underconstruction 
#wwsisterhood #wwsisterhoodisstrong #straightenyourcrown #carryon #determinationnotMotivation

When your up 2lbs this week you have two choices. Either be mad at yourself, disappointed, depressed or straighten that crown and keep going! I choose the second option today. Even though my emotions and brain tells me to eat I will redirect my mind. I’ll be mindful, strategic, organized, and determined. I learned from @traininsanegym Geoff (Geeoff 😉) that motivation is BS. Sometimes we need to turn that motivation thought into determination. So here I am, determined to have a great week and carry on in this journey of self discovery plus healthy living. 👑. #ww #wwmom #wwfreestyle #wwrecipes #wwaccountability #wwblog #wwlife #wwlifestyle #wwcommunity #wwsamsclub #wwstrong #wwfreestyleeffect #wwfreestylesmartpoints #healthyeating #weightloss #weightwatchers #giveityourall #underconstruction #wwsisterhood #wwsisterhoodisstrong #straightenyourcrown #carryon #determinationnotMotivation - 6 days ago

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People give Mondays such a hard time. Monday’s are the beginning of a new week, new goals, new memories. Be thankful for Monday’s.

People give Mondays such a hard time. Monday’s are the beginning of a new week, new goals, new memories. Be thankful for Monday’s. - 7 days ago

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It’s a Monday and it sure feels like it too! I’ve got a busy day so I decided to at least make supper easy. Slow cooker beef stew it is! I added stew meat, homemade gravy, onion, seasonings, sweet potatoes, mushrooms and carrots. It’s also WW Freestyle friendly. #ww #weightwatchers #healthylifestyle #healthyeating #wwfreestyle #weightwatchersfreestyle #wwrecipes #weightwatchersrecipes #wwmeals #wwmealideas #healthyrecipes #wwfood #wwfoodideas #wwlife #wwlifestyle #wwlifetime #wwlifetimemember #wwlifetimer #frugal #frugalmeals #frugalmealsaremyfavorite #budget #budgetmeals #crockpotrecipes #crockpotmeals #wwsisterhood #wwsisterhoodisstrong

It’s a Monday and it sure feels like it too! I’ve got a busy day so I decided to at least make supper easy. Slow cooker beef stew it is! I added stew meat, homemade gravy, onion, seasonings, sweet potatoes, mushrooms and carrots. It’s also WW Freestyle friendly. #ww #weightwatchers #healthylifestyle #healthyeating #wwfreestyle #weightwatchersfreestyle #wwrecipes #weightwatchersrecipes #wwmeals #wwmealideas #healthyrecipes #wwfood #wwfoodideas #wwlife #wwlifestyle #wwlifetime #wwlifetimemember #wwlifetimer #frugal #frugalmeals #frugalmealsaremyfavorite #budget #budgetmeals #crockpotrecipes #crockpotmeals #wwsisterhood #wwsisterhoodisstrong - 7 days ago

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Honesty is the best policy!!. 🦋I just posted a personal reflection in my story highlights archive labeled “This is Me 2 “. I shared the good, the bad and the ugly. My personal reflections have always come right from my heart❤️I invite you to watch it🦄. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#wwinspiration #wwcommunity #wwigcommunity #wwmyway #wwfamily #wwigfamily #wwsisterhoodisstrong #wwinstafam #weareww #wwinstagram #wwwellnessthatworks #wwwarriors #wwdiva #wwgirl #ww #wwig #wwcanada #wwweightloss #wwsuccess #wwmotivation #wwmotivationandinspiration #wwigfam #wwfitfam #wwjournal #wwlife

Honesty is the best policy!!. 🦋I just posted a personal reflection in my story highlights archive labeled “This is Me 2 “. I shared the good, the bad and the ugly. My personal reflections have always come right from my heart❤️I invite you to watch it🦄. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#wwinspiration #wwcommunity #wwigcommunity #wwmyway #wwfamily #wwigfamily #wwsisterhoodisstrong #wwinstafam #weareww #wwinstagram #wwwellnessthatworks #wwwarriors #wwdiva #wwgirl #ww #wwig #wwcanada #wwweightloss #wwsuccess #wwmotivation #wwmotivationandinspiration #wwigfam #wwfitfam #wwjournal #wwlife - 15 days ago

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I posted this picture yesterday In my Facebook group #wwlivinglifeontrack. The point in posting it was to show the purple sweater that I bought and got a great deal on. I also posted it on my YouTube community tab. I was absolutely floored by the number of DMs and comments I got that I need to stop losing weight! My goal from here is to lose 10 lb more. I am right in the middle of a healthy weight range for my height. I could actually lose more than 10 lbs and still be in a healthy weight range albeit I would be at the lower end. Sometimes I think people don't realize that it can be as upsetting for a person when they are told they're trying to lose too much weight as when you're being told you're too heavy. Since I've always been heavy I've never had a situation where someone says stop losing weight and is critical about it and almost makes you feel like you have some kind of body dysmorphia. I know me just like you know you. We know how to dress to hide the parts we would like to improve and accentuate what we love. By no means have I lost too much weight 😲 I'm totally, completely okay with anyone having an opinion and I do put myself out there so that is to be expected but some of the DMS I've gotten saying I have an eating disorder and I have body dysmorphia and need help...... No. Please be aware of being critical of other people's healthy lifestyle path whether it's too heavy or too skinny. It cuts both ways.  Love you all and TRULY appreciate the support and ALL the comments. 🥰

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#weightlossforlife #fitover50 #fitatallages #fitover40 #weightwatchersjourney #bodyshaming #bodyshape #wwsisterhoodisstrong #wwsupport #weightwatchersfreestyle #wwnewplan #wwukonline #wwinstagram #wwinsta #wwonline #selfcare #beautyisageless #healthylifeover40 #bodypositivity #fabulous50s

I posted this picture yesterday In my Facebook group #wwlivinglifeontrack . The point in posting it was to show the purple sweater that I bought and got a great deal on. I also posted it on my YouTube community tab. I was absolutely floored by the number of DMs and comments I got that I need to stop losing weight! My goal from here is to lose 10 lb more. I am right in the middle of a healthy weight range for my height. I could actually lose more than 10 lbs and still be in a healthy weight range albeit I would be at the lower end. Sometimes I think people don't realize that it can be as upsetting for a person when they are told they're trying to lose too much weight as when you're being told you're too heavy. Since I've always been heavy I've never had a situation where someone says stop losing weight and is critical about it and almost makes you feel like you have some kind of body dysmorphia. I know me just like you know you. We know how to dress to hide the parts we would like to improve and accentuate what we love. By no means have I lost too much weight 😲 I'm totally, completely okay with anyone having an opinion and I do put myself out there so that is to be expected but some of the DMS I've gotten saying I have an eating disorder and I have body dysmorphia and need help...... No. Please be aware of being critical of other people's healthy lifestyle path whether it's too heavy or too skinny. It cuts both ways. Love you all and TRULY appreciate the support and ALL the comments. 🥰 @@ @@ @@ #weightlossforlife #fitover50 #fitatallages #fitover40 #weightwatchersjourney #bodyshaming #bodyshape #wwsisterhoodisstrong #wwsupport #weightwatchersfreestyle #wwnewplan #wwukonline #wwinstagram #wwinsta #wwonline #selfcare #beautyisageless #healthylifeover40 #bodypositivity #fabulous50s - 18 days ago

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Down 40 lbs thanks to learning how to make good replacements in my cooking and eating for both flavor and health! Thank you w w freestyle! I post all of my recipes and what I eat in a day on my YouTube channel if you would like to follow! I'd love to have you!

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 #wwsupport  #wwsisterhoodisstrong #wwsupportonline #teamnevergiveup #teamloseweight #weightlossforlife #wellnesswednesday #weightwatchersjourney #wwinstagram #wwdiary #wwover50 #wwover40 #loseweightfast #lowcalorierecipes #lowcarblife #wwfreestyle

Down 40 lbs thanks to learning how to make good replacements in my cooking and eating for both flavor and health! Thank you w w freestyle! I post all of my recipes and what I eat in a day on my YouTube channel if you would like to follow! I'd love to have you! @@ @@ @@ #wwsupport #wwsisterhoodisstrong #wwsupportonline #teamnevergiveup #teamloseweight #weightlossforlife #wellnesswednesday #weightwatchersjourney #wwinstagram #wwdiary #wwover50 #wwover40 #loseweightfast #lowcalorierecipes #lowcarblife #wwfreestyle - 19 days ago

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Today has been a great day for Celebrations. Sue and Teresa are both receiving their 30 lbs awards 🎉🎉🙌🙌👍👍💪💪🏅. Great job ladies, you are doing incredible!! #wwsucces #wwresults #wwcommunity #wwsisterhoodisstrong #wwgoal #wwwins #wwfreestyle #wwstrong #wwpdx #wwbeaverton

Today has been a great day for Celebrations. Sue and Teresa are both receiving their 30 lbs awards 🎉🎉🙌🙌👍👍💪💪🏅. Great job ladies, you are doing incredible!! #wwsucces #wwresults #wwcommunity #wwsisterhoodisstrong #wwgoal #wwwins #wwfreestyle #wwstrong #wwpdx #wwbeaverton - 21 days ago

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It's always nerve-wracking to try on your jeans for the first time when the cold season rolls around. Do you guys feel that way too? 
#willitfit #ww #fitover50 #fitatallages #jeans #jeansover50 #jeansover40 #denim #anklejeans #wwsisterhoodisstrong #wwsupport #livebetter #livinglifeontrack

It's always nerve-wracking to try on your jeans for the first time when the cold season rolls around. Do you guys feel that way too? #willitfit #ww #fitover50 #fitatallages #jeans #jeansover50 #jeansover40 #denim #anklejeans #wwsisterhoodisstrong #wwsupport #livebetter #livinglifeontrack - 23 days ago

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Join me in Congratulating Tabby who is doing “Her Thing” she is receiving a 5 lb and 10 lb award today!!👏👏👍👍💪💪🎉🎉🙌🙌 Your are a RockStar!!!!
#wwsuccess #wwresults #wwcommunity #wwsisterhoodisstrong #wwbeaverton #wwpdx #wwfreestyle #wwrecipes #wwpounddropperrecipes #wwlife #wwlifestyle #wwdedication

Join me in Congratulating Tabby who is doing “Her Thing” she is receiving a 5 lb and 10 lb award today!!👏👏👍👍💪💪🎉🎉🙌🙌 Your are a RockStar!!!! #wwsuccess #wwresults #wwcommunity #wwsisterhoodisstrong #wwbeaverton #wwpdx #wwfreestyle #wwrecipes #wwpounddropperrecipes #wwlife #wwlifestyle #wwdedication - 23 days ago

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Shout out to @wicked.avocado.ww  For this idea! I am 22 pounds away from onederland! 22 pounds from beating obesity!! ⁣(if you’re unfamiliar with onederland it’s the weight loss community’s fun way of saying in the 100’s)
⁣
 I love looking at my journey this way, for me it switched my mind shift from “ugh need to lose 22 more pounds” to “22 pounds until I win!” ⁣
⁣
My official weigh in days are Thursday’s so expect to see an update of this sign each week! ⁣
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I am so freaking excited and more motivated than ever! Let’s do this! 💪🏻👏🏻👏🏻👏🏻

Shout out to @wicked.avocado.ww For this idea! I am 22 pounds away from onederland! 22 pounds from beating obesity!! ⁣(if you’re unfamiliar with onederland it’s the weight loss community’s fun way of saying in the 100’s) ⁣ I love looking at my journey this way, for me it switched my mind shift from “ugh need to lose 22 more pounds” to “22 pounds until I win!” ⁣ ⁣ My official weigh in days are Thursday’s so expect to see an update of this sign each week! ⁣ ⁣ I am so freaking excited and more motivated than ever! Let’s do this! 💪🏻👏🏻👏🏻👏🏻 - 23 days ago

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💥#transformationtuesday

Rest, Reset, Rise, Repeat ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~👧🏻190 lbs lost!
Working on my next 160lbs. 
One day I will beat this beast! 
For now I will keep on fighting!  ________________________________________________________________________________________________________________#ww #wwig #wwweightloss #wwfitfam #wwfamily #wwigfam #wwaccountability #wwwellnessthatworks #wwfreestyle #wwmyway #weightwatcherscanada #wwsisterhoodisstrong #wwbeforeandduring #wwdiva #wwlife #wwjourney #wwcommunity #wwigcommunity #wwgirl #weareww #wwcanada #wwtransformation #wwsuccess #wwwarrior #wwinstagram #wwbeliever #wwmotivation #wwinspiration #wwlifestyle

💥#transformationtuesday Rest, Reset, Rise, Repeat ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~👧🏻190 lbs lost! Working on my next 160lbs. One day I will beat this beast! For now I will keep on fighting! ________________________________________________________________________________________________________________#ww #wwig #wwweightloss #wwfitfam #wwfamily #wwigfam #wwaccountability #wwwellnessthatworks #wwfreestyle #wwmyway #weightwatcherscanada #wwsisterhoodisstrong #wwbeforeandduring #wwdiva #wwlife #wwjourney #wwcommunity #wwigcommunity #wwgirl #weareww #wwcanada #wwtransformation #wwsuccess #wwwarrior #wwinstagram #wwbeliever #wwmotivation #wwinspiration #wwlifestyle - 27 days ago

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