#womenworkout

68,659 posts

Tbt at @doyourumble how much I miss those good workouts😜🙌🏼💥🥊 Need to go back to my routine ASP!!! Women can box too!
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#curlyhair #rumbleboxing #womencanbox  #womencanboxtoo #naturalcurlyhair #fashion #wallart #rumble #workout #womenworkout #nyc #video #tbt #longcurlyhairstyles #latina #afrolatina #jennscurls  #summer2019

Tbt at @doyourumble how much I miss those good workouts😜🙌🏼💥🥊 Need to go back to my routine ASP!!! Women can box too! • • • • #curlyhair #rumbleboxing #womencanbox #womencanboxtoo #naturalcurlyhair #fashion #wallart #rumble #workout #womenworkout #nyc #video #tbt #longcurlyhairstyles #latina #afrolatina #jennscurls #summer2019 - 29 minutes ago

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Told myself I need to get back on these weights🏋🏽‍♀️!! Love 💕 weight training. Hard work is paying off.
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#womenworkout #fitness #fit #besthealth #livingright #fitnessmodel #fitnessaddict #lulu #workout #gymlife #goals #healthiswealth #blackgirlfitness #training #justdoit #healthy #blackgirlmagic� #fitfortheculture #active #strong #motivation #womenwhotravel #determination #lifestyle #transformation #jumpstart #ebonyfit #blackfitness #snapback #mommyblogger

Told myself I need to get back on these weights🏋🏽‍♀️!! Love 💕 weight training. Hard work is paying off. • • • • #womenworkout #fitness #fit #besthealth #livingright #fitnessmodel #fitnessaddict #lulu #workout #gymlife #goals #healthiswealth #blackgirlfitness #training #justdoit #healthy #blackgirlmagic#fitfortheculture #active #strong #motivation #womenwhotravel #determination #lifestyle #transformation #jumpstart #ebonyfit #blackfitness #snapback #mommyblogger - 54 minutes ago

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Things are shifting, things are moving. Not just for me, for everyone. I see it around, I feel it in the air!⁠
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Sometimes I'm freaking out inside... Trying to hold on for dear life to whatever I can. Uncertainty has always been scary for me. ⁠
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But what if I let it flow? My boat is already on the right path. Resisting is not productive.⁠
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I welcome new horizons,. Cheers if you are feeling this as well! 🙌⁠
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Space: @Silofitapp⁠
Outfit: @lole⁠
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#montrealtrainer #montrealfitness #silofit #silofitapp #womenworkout #lole #loleambassador #lolestyle #loleleggings #workoutwear #fitnessinstructor #entrainement #entrainementmontreal #fitnessmontreal #mtllife #mtlfitness #montrealcoach #montrealfitnesscoach #spincomontreal #ensoyoga #yogapants #whiteleggings #privatetrainermontreal #montrealfitnesstrainer #barreinstructor #barrefitness #pilates #barre

Things are shifting, things are moving. Not just for me, for everyone. I see it around, I feel it in the air!⁠ .⁠ Sometimes I'm freaking out inside... Trying to hold on for dear life to whatever I can. Uncertainty has always been scary for me. ⁠ .⁠ But what if I let it flow? My boat is already on the right path. Resisting is not productive.⁠ .⁠ I welcome new horizons,. Cheers if you are feeling this as well! 🙌⁠ .⁠ Space: @Silofitapp ⁠ Outfit: @lole ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #montrealtrainer #montrealfitness #silofit #silofitapp #womenworkout #lole #loleambassador #lolestyle #loleleggings #workoutwear #fitnessinstructor #entrainement #entrainementmontreal #fitnessmontreal #mtllife #mtlfitness #montrealcoach #montrealfitnesscoach #spincomontreal #ensoyoga #yogapants #whiteleggings #privatetrainermontreal #montrealfitnesstrainer #barreinstructor #barrefitness #pilates #barre - 56 minutes ago

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🏋🏻‍♀️Today I was not motivated ... today I didn’t want to do anything ... but I knew my legs were still hurting from my last workout ... and my arms needed some work... ⁣
🧘🏼‍♀️SO... I decided what arm workouts I liked the best and just did them and made them into a mini circuit. ⁣
🤸🏼‍♂️Also for those just starting to workout - I used to not know all these terms either... it’s kind of the same as learning medical terminology ... (nurse here 👋🏼) ⁣
🚴🏻‍♀️I would just google what moves were what and after a while you just remember what that workout is when reading it 😘
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#armworkout #arms #armsday #weights #athomegym #homegym #homeworkouts #workout #mom #momlife #beginnerworkout #lifting #muscles #womenworkout #nurse #rn #workoutmotivation #workinprogress #progressnotperfection #lifestyle #armcircuit #bicep #shoulder #fit #fitfam

🏋🏻‍♀️Today I was not motivated ... today I didn’t want to do anything ... but I knew my legs were still hurting from my last workout ... and my arms needed some work... ⁣ 🧘🏼‍♀️SO... I decided what arm workouts I liked the best and just did them and made them into a mini circuit. ⁣ 🤸🏼‍♂️Also for those just starting to workout - I used to not know all these terms either... it’s kind of the same as learning medical terminology ... (nurse here 👋🏼) ⁣ 🚴🏻‍♀️I would just google what moves were what and after a while you just remember what that workout is when reading it 😘 . . . . . . #armworkout #arms #armsday #weights #athomegym #homegym #homeworkouts #workout #mom #momlife #beginnerworkout #lifting #muscles #womenworkout #nurse #rn #workoutmotivation #workinprogress #progressnotperfection #lifestyle #armcircuit #bicep #shoulder #fit #fitfam - 2 hours ago

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🦋 #weightlifting #weightlossjourney #weightlosstransformation #womenworkout #mentalhealth #holistic #holistichealth #spiritualawakening #inspirationals #motivation #therapy #transformation #mindfulness

🦋 #weightlifting #weightlossjourney #weightlosstransformation #womenworkout #mentalhealth #holistic #holistichealth #spiritualawakening #inspirationals #motivation #therapy #transformation #mindfulness - 2 hours ago

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MAKING PROGRESS !! ⁣
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No workout here, just your reminder to get to the gym today !!!! ⁣
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Been keeping my head down, just getting my shit done, and it’s been amazing ! ⁣
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I’ve created a lot of habits this semester that keep me (somewhat) stress free. Going to the gym and just giving it my absolute everything has been one of them ! I seriously look forward to just shutting down my mind and working my ass off ! ⁣
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Other things that have been important to my sanity so far include ... ⁣
🧠Getting enough sleep⁣
🧠Studying AHEAD of time ⁣
🧠Giving myself frequent study breaks ⁣
🧠Meditation ⁣
🧠Eating enough to fuel my body and mind ⁣
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Try to stick to a reasonable bed time every night because honestly sleep is more important than cramming !! ⁣
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Also get to the gym and GET YOUR BLOOD FLOWING !!! ⁣
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Keep grinding, you got this ! ⁣
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xoxo♥️

MAKING PROGRESS !! ⁣ ⁣ No workout here, just your reminder to get to the gym today !!!! ⁣ ⁣ Been keeping my head down, just getting my shit done, and it’s been amazing ! ⁣ ⁣ I’ve created a lot of habits this semester that keep me (somewhat) stress free. Going to the gym and just giving it my absolute everything has been one of them ! I seriously look forward to just shutting down my mind and working my ass off ! ⁣ ⁣ Other things that have been important to my sanity so far include ... ⁣ 🧠Getting enough sleep⁣ 🧠Studying AHEAD of time ⁣ 🧠Giving myself frequent study breaks ⁣ 🧠Meditation ⁣ 🧠Eating enough to fuel my body and mind ⁣ ⁣ Try to stick to a reasonable bed time every night because honestly sleep is more important than cramming !! ⁣ ⁣ Also get to the gym and GET YOUR BLOOD FLOWING !!! ⁣ ⁣ Keep grinding, you got this ! ⁣ ⁣ xoxo♥️ - 4 hours ago

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So do any other fellow gym goers get asked these questions?
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Do you have to go to the gym all the time?
Can’t you just take a day off?
And WOW when I say I train 5 times a week. .

Yes I can certainly take a day off whenever I like as it’s my choice to train, it’s not a chore. I have a 5 day a week training regime that works perfectly for me. I am dedicated to my training and in order for me to stay in the shape I want,  I am committed and consistent in what I do #DCC 🤗
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I understand it’s not for everyone but it is for me. I hope to spread my positive, dedication, commitment and consistency to those that need help and training advice.......roll on the next session 💪
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#positivevibes #positivity #positivequotes #fitness #fitnesshelp #fitnessadvice #fitfam #fitspo #fitnessgirl #gymgirl #gymlife #gym #gymtime #healthy #healthylifestyle #healthylife #womenworkout #womensupportingwomen #workout #getfit #gettonned #activewear

So do any other fellow gym goers get asked these questions? . Do you have to go to the gym all the time? Can’t you just take a day off? And WOW when I say I train 5 times a week. . Yes I can certainly take a day off whenever I like as it’s my choice to train, it’s not a chore. I have a 5 day a week training regime that works perfectly for me. I am dedicated to my training and in order for me to stay in the shape I want, I am committed and consistent in what I do #DCC 🤗 . I understand it’s not for everyone but it is for me. I hope to spread my positive, dedication, commitment and consistency to those that need help and training advice.......roll on the next session 💪 . #positivevibes #positivity #positivequotes #fitness #fitnesshelp #fitnessadvice #fitfam #fitspo #fitnessgirl #gymgirl #gymlife #gym #gymtime #healthy #healthylifestyle #healthylife #womenworkout #womensupportingwomen #workout #getfit #gettonned #activewear - 4 hours ago

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Okkkk health. ( Eating this so i can eat my double Oreo after 🤣🤣) #food #healthyfood #healthyliving #foodporn #fish #veg #fitness #womenworkout #bodygoals #gym #weighloss #hea #healthy #healthylifestyle #gym #bodygoals #bodyconfidence #happy #delicious #selfbieve #selflove #selfcare #sweetpotato #greenbeans #redonion #peper #gymfreak

Okkkk health. ( Eating this so i can eat my double Oreo after 🤣🤣) #food #healthyfood #healthyliving #foodporn #fish #veg #fitness #womenworkout #bodygoals #gym #weighloss #hea #healthy #healthylifestyle #gym #bodygoals #bodyconfidence #happy #delicious #selfbieve #selflove #selfcare #sweetpotato #greenbeans #redonion #peper #gymfreak - 4 hours ago

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If you’ve been working out for a while, you know good form when you see it 🤔
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You’ll also know that this second video in particular, is not ok 😂 And the day that I recorded this I was so embarrassed and annoyed with myself because of it. I didn’t think I’d ever post this!
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If you’re newer to the fitness realm, then that’s why I put these together so you can see the difference in the way my body goes from choppy/not fluid in the 2nd video, to a little more natural, attempting to make it all one movement in the first video (still a work in progress) ☺️
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I have a love hate relationship with deadlifts because of how difficult yet rewarding they are. I don’t go super heavy on them in fear of hurting my back. I also know people who reach their physique goals just fine without them! So I didn’t even bother for a while 🤷🏼‍♀️
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But if you can get form down, they’re a great compound movement to hit various leg muscles at the same time!! I now do them about every Thursday 😁
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And please only critique if you truly know what you’re talking about 😇 I’m not perfect and I don’t portray myself to be! Especially when it comes to my weaknesses.
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Forever out here putting my weaknesses on blast 🤪

If you’ve been working out for a while, you know good form when you see it 🤔 - - You’ll also know that this second video in particular, is not ok 😂 And the day that I recorded this I was so embarrassed and annoyed with myself because of it. I didn’t think I’d ever post this! - If you’re newer to the fitness realm, then that’s why I put these together so you can see the difference in the way my body goes from choppy/not fluid in the 2nd video, to a little more natural, attempting to make it all one movement in the first video (still a work in progress) ☺️ - I have a love hate relationship with deadlifts because of how difficult yet rewarding they are. I don’t go super heavy on them in fear of hurting my back. I also know people who reach their physique goals just fine without them! So I didn’t even bother for a while 🤷🏼‍♀️ - But if you can get form down, they’re a great compound movement to hit various leg muscles at the same time!! I now do them about every Thursday 😁 - And please only critique if you truly know what you’re talking about 😇 I’m not perfect and I don’t portray myself to be! Especially when it comes to my weaknesses. - Forever out here putting my weaknesses on blast 🤪 - 4 hours ago

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Goldberg Return Entrance On This Day 3 Years Ago Straight Flashback
@goldberg95 
Tag @goldberg95 .
#goldberg #spear #jackhammer #whosnext #brockisnext #wwe #wweshow #wweppv #raw #sdlive #wweraw #wwesdlive #wrestling #wrestlers #wrestlingmemes #wrestlingmatters #womenwrestling #womenwrestlers #womenworkout #womenwrestlingmatters #wrestlinglove #lovewrestling #liveforwrestling #wrestlingseason 
#wrestlemania #wrestlemania35 #wrestlemania2019 #wrestlemaniaaxxess

Goldberg Return Entrance On This Day 3 Years Ago Straight Flashback @goldberg95 Tag @goldberg95 . #goldberg #spear #jackhammer #whosnext #brockisnext #wwe #wweshow #wweppv #raw #sdlive #wweraw #wwesdlive #wrestling #wrestlers #wrestlingmemes #wrestlingmatters #womenwrestling #womenwrestlers #womenworkout #womenwrestlingmatters #wrestlinglove #lovewrestling #liveforwrestling #wrestlingseason #wrestlemania #wrestlemania35 #wrestlemania2019 #wrestlemaniaaxxess - 8 hours ago

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Welcome to the team @bransleynongkynrih 
#createdtomakeyoubetter #teamcorebolics
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#gymshark #weightlifting #strong #fitfam #lift #bodybuilding #saturday #gymrules #gymlife #workout #physique #muscle #supplements #corebolics #womenworkout #coreworkout #musclepower #weightlosssupport #genuinesupplements #protein #bodybuilder #athlete #sportsnutrition #athletediet #nationalsportsday #bestsupplements #workoutroutine #athletes @bodybuildingindiaofficial @trainwithsaad @monty_lohia @bodypowerindia 
@satyavratp

Welcome to the team @bransleynongkynrih #createdtomakeyoubetter #teamcorebolics . . . #gymshark #weightlifting #strong #fitfam #lift #bodybuilding #saturday #gymrules #gymlife #workout #physique #muscle #supplements #corebolics #womenworkout #coreworkout #musclepower #weightlosssupport #genuinesupplements #protein #bodybuilder #athlete #sportsnutrition #athletediet #nationalsportsday #bestsupplements #workoutroutine #athletes @bodybuildingindiaofficial @trainwithsaad @monty_lohia @bodypowerindia @satyavratp - 8 hours ago

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Fear Is A Liar
#staymotivated #FitnessMotivation #fitness#GetStrong #fitnessquotes#getfit #fitnessinspiration#womenworkout

Fear Is A Liar #staymotivated #FitnessMotivation #fitness #GetStrong #fitnessquotes #getfit #fitnessinspiration #womenworkout - 8 hours ago

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gym addiction🔥🔥
#love #instagood #photooftheday #fashion #beautiful #happy #cutenessoverload #cute #like4me #follow4followback #followme #picoftheday #follow #me #selfie #summer #art #instadailynds #friends #repost #nature #girl #fun #style #fitness #figure #sports #womenworkout #women

gym addiction🔥🔥 #love #instagood #photooftheday #fashion #beautiful #happy #cutenessoverload #cute #like4me #follow4followback #followme #picoftheday #follow #me #selfie #summer #art #instadailynds #friends #repost #nature #girl #fun #style #fitness #figure #sports #womenworkout #women - 8 hours ago

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What are you thankful for today.

What are you thankful for today. - 9 hours ago

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GSB ACADEMY SHINING STAR
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"Ragini Yadav" interview taken by the best fitness and sports magazine of India "Sportz Business"
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To read the complete article please visit www.sportzbusiness.com
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#gsb #magazine #cover #article #star #magazine #world #women #role #womenmotivation #womenempowerment #WOMEN #women #womenworkout #womenworkout #womeninbusiness #womenwhowrite #womeninfilm #womenfashion #womentravel #womensday #womensrights #womenartists #fitnesscourses #fitnesstrainerindia #nutritionseminar #nutriçãofuncional #nutrifit #nutriçãofuncional #nutri #nutrizionista

GSB ACADEMY SHINING STAR . . "Ragini Yadav" interview taken by the best fitness and sports magazine of India "Sportz Business" . . To read the complete article please visit www.sportzbusiness.com . . #gsb #magazine #cover #article #star #magazine #world #women #role #womenmotivation #womenempowerment #WOMEN #women #womenworkout #womenworkout #womeninbusiness #womenwhowrite #womeninfilm #womenfashion #womentravel #womensday #womensrights #womenartists #fitnesscourses #fitnesstrainerindia #nutritionseminar #nutriçãofuncional #nutrifit #nutriçãofuncional #nutri #nutrizionista - 9 hours ago

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GSB ACADEMY SHINING STAR
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"Ragini Yadav" interview taken by the best fitness and sports magazine of India "Sportz Business"
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To read the complete article please visit www.sportzbusiness.com
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#gsb #magazine #cover #article #star #magazine #world #women #role #womenmotivation #womenempowerment #WOMEN #women #womenworkout #womenworkout #womeninbusiness #womenwhowrite #womeninfilm #womenfashion #womentravel #womensday #womensrights #womenartists #fitnesscourses #fitnesstrainerindia #nutritionseminar #nutriçãofuncional #nutrifit #nutriçãofuncional #nutri #nutrizionista

GSB ACADEMY SHINING STAR . . "Ragini Yadav" interview taken by the best fitness and sports magazine of India "Sportz Business" . . To read the complete article please visit www.sportzbusiness.com . . #gsb #magazine #cover #article #star #magazine #world #women #role #womenmotivation #womenempowerment #WOMEN #women #womenworkout #womenworkout #womeninbusiness #womenwhowrite #womeninfilm #womenfashion #womentravel #womensday #womensrights #womenartists #fitnesscourses #fitnesstrainerindia #nutritionseminar #nutriçãofuncional #nutrifit #nutriçãofuncional #nutri #nutrizionista - 9 hours ago

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#floorworkout class. It will surely make your #abs stronger not to mention what a great #workout it is. . . . . . . . . . . . . . . . . . . . . . . . . . #lifeofapoletrick www.LifeOfAPoleTrick.com  located in #chicago #downtownchicago #rivernorth @chicagopoledancestudio  Private classes offered
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#chicagofitness #chicagopoledance #chicagopoledancestudio #polefit #fitness #fitnessmotivation #flexible #strongwomen #poledancestudio #fitgirl #getstrong #polemotivation #workoutmotivation  #funworkouts #funworkout #abworkout #womenworkout #floorexercise #dance

#floorworkout class. It will surely make your #abs stronger not to mention what a great #workout it is. . . . . . . . . . . . . . . . . . . . . . . . . . #lifeofapoletrick www.LifeOfAPoleTrick.com located in #chicago #downtownchicago #rivernorth @chicagopoledancestudio Private classes offered . . . . . . . . . . . . . . . . . . . . . . . . . #chicagofitness #chicagopoledance #chicagopoledancestudio #polefit #fitness #fitnessmotivation #flexible #strongwomen #poledancestudio #fitgirl #getstrong #polemotivation #workoutmotivation #funworkouts #funworkout #abworkout #womenworkout #floorexercise #dance - 9 hours ago

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Thanks for the working @laurensimpsonfitness ⭐GLUTES AND HAMSTRINGS⭐ Love it! Follow her for great workouts, nutrition, and other tips! 
I did:
4 sets of 15 reps 
1. Wide DB squats
2. Staggered Stance Deadlift
3. Butterfly Hip Thurst (not pictured but I couldn't get a good angle lol)
4. Back Lunges 
5. Triple Pulse Squats
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I am @zyiaactive out! Tights and shirt. My wonderful friend & Zyia consultant @drtaragoodson even put my name on it! ❤ .
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#lowerbodyworkout #hamstrings #glutes #noexcusesokc #fitness #exercise #womenworkout #fitmoms #healthylifestyle #goals #workout #womenlift #wellness #personaltrainer #okc #mwc #delcity #edmond #jones #blackwomenworkout #fitfortheculture #trainingforlife #okcfitness #arbonneathlete

Thanks for the working @laurensimpsonfitness ⭐GLUTES AND HAMSTRINGS⭐ Love it! Follow her for great workouts, nutrition, and other tips! I did: 4 sets of 15 reps 1. Wide DB squats 2. Staggered Stance Deadlift 3. Butterfly Hip Thurst (not pictured but I couldn't get a good angle lol) 4. Back Lunges 5. Triple Pulse Squats . I am @zyiaactive out! Tights and shirt. My wonderful friend & Zyia consultant @drtaragoodson even put my name on it! ❤ . . . #lowerbodyworkout #hamstrings #glutes #noexcusesokc #fitness #exercise #womenworkout #fitmoms #healthylifestyle #goals #workout #womenlift #wellness #personaltrainer #okc #mwc #delcity #edmond #jones #blackwomenworkout #fitfortheculture #trainingforlife #okcfitness #arbonneathlete - 10 hours ago

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(Dulu) lagi ngamen
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#womenfitness #womenover40 #over40andfabulous #focus#flexing#tough #strong#beautiful #blessed
#beyourself#womenworkout#selfnote #selfcareisntselfish #selfcare #beachmodel #empoweringwomen #musclewoman #bodybuilder #bodygoal #bodycontest #cute#beautiful  #independentwoman #tangguh#wonderwoman #strongwomen#aesthetic #girlwithmuscles #dance
Cc: @satyobimophotography

(Dulu) lagi ngamen . #womenfitness #womenover40 #over40andfabulous #focus #flexing #tough #strong #beautiful #blessed #beyourself #womenworkout #selfnote #selfcareisntselfish #selfcare #beachmodel #empoweringwomen #musclewoman #bodybuilder #bodygoal #bodycontest #cute #beautiful #independentwoman #tangguh #wonderwoman #strongwomen #aesthetic #girlwithmuscles #dance Cc: @satyobimophotography - 10 hours ago

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🚨RESULTS ALERT🚨 My Sis looks great!! Take ✌🏽plant base pills and clinically proven for you to lose 31lbs in 90 days. This week ⓞⓝⓛⓨ you can take advantage of my 🅱🅾🅶🅾 FOR free bottle of TFX!!! Placing orders today! Text “TFX” to 804-542-3475 or message me. Get yours in!!😘 •
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#womenworkout #fitness #fit #besthealth #livingright #fitnessmodel #fitnessaddict #lulu #workout #gymlife #goals #healthiswealth #blackgirlfitness #training #justdoit #healthy #blackgirlmagic� #fitfortheculture #active #strong #motivation #womenwhotravel #determination #lifestyle #transformation #jumpstart #ebonyfit #blackfitness #snapback #mommyblogger

🚨RESULTS ALERT🚨 My Sis looks great!! Take ✌🏽plant base pills and clinically proven for you to lose 31lbs in 90 days. This week ⓞⓝⓛⓨ you can take advantage of my 🅱🅾🅶🅾 FOR free bottle of TFX!!! Placing orders today! Text “TFX” to 804-542-3475 or message me. Get yours in!!😘 • • • • #womenworkout #fitness #fit #besthealth #livingright #fitnessmodel #fitnessaddict #lulu #workout #gymlife #goals #healthiswealth #blackgirlfitness #training #justdoit #healthy #blackgirlmagic#fitfortheculture #active #strong #motivation #womenwhotravel #determination #lifestyle #transformation #jumpstart #ebonyfit #blackfitness #snapback #mommyblogger - 11 hours ago

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