A lot of people think exercise is only for losing weight and building muscles. I hear so many people esp. women say that they don’t exercise because they don’t have any weight issues or think that exercise isn't for them. 🤷🤦🙎
But by not exercising regularly, they are missing out on so many amazing health benefits of exercise that enhance the quality of life.✨👍
Listing down some of the exercise benefits which we all are really looking for and maybe even struggling with lack of those -
1️⃣Cardiovascular health - Doing some good cardio workout will help you to be more active throughout the day without feeling fatigued.
2️⃣Weight management - Exercise plays a major role in weight maintenance esp. as we age. Exercise burns calories and increases muscle mass and helps get a leaner look.
3️⃣Bone strength - So many women religiously take calcium supplements for good bone health but often skip the other equally important aspect -Weight-bearing exercises.
4️⃣Sleep - Research shows a strong correlation between exercise and sleeps quality. It is more than just the exercise induced fatigue that makes us sleep better.
5️⃣Anti-ageing - Yes, exercise helps keep the glow on the face as we age. But more importantly, it helps maintain strength and cognitive function.
6️⃣Stress - After doing the right kind of workout, you will feel happier, more relaxed and less stressed.
With so many health benefits, exercise must be a part of your lifestyle and not done for just few weeks /months. 🤸🧘🏋️🚴🏊 If you need help to make fitness part of your busy routine, I am there to help. DM/call me to inquire.😎 #punefitness #fitpune #fitnessforher #womenfitness #fitnessforbusy #fitnessforwomen #womeninfitness #fitnessgoals #fitnesslifestyle #fitindia #fitnesstrainers #onlinefitnesscoaching
#fitgirl #fitnessjourney #healthylifestyle #fitnesscoach #fitnessjourney #indiafitness #livefitlife #exerciseismedicine #exercisebenefits #exerciseeveryday - 60 minutes ago