#weightmanagement

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Dreaming about a Cheat Meal😋??
💁‍♀I have few tips for a successful cheat.
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1⃣ Firstly make it a meal, not an entire day of cheating!
2⃣ Have your cheat meal either for lunch or for evening snack, avoid a late dinner 
3⃣ Do not overindulge, pick a few items and moderate the quantity 
4⃣ Drink plenty of water before you sit down to eat to aid digestion 
5⃣ Go beast mode before you go cheat mode - get a proper workout in before your cheat meal 
6⃣ Remember some cheat foods are better than others, so try to stay away from Maida and Sugar!
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#thelifereel #cheatday #cheatmeals #eatclean #cleaneating #dietplan #healthylifestyle #healthandwellness #fitnessblogger #fitnessenthusiast #nutritioncoach #nutrition #macro #caloriedeficit #weightlosshelp #whatsonmyplate #detox #looseyourfat #weightmanagement #workout #workoutmotivation #thursday

Dreaming about a Cheat Meal😋?? 💁‍♀I have few tips for a successful cheat. . 1⃣ Firstly make it a meal, not an entire day of cheating! 2⃣ Have your cheat meal either for lunch or for evening snack, avoid a late dinner 3⃣ Do not overindulge, pick a few items and moderate the quantity 4⃣ Drink plenty of water before you sit down to eat to aid digestion 5⃣ Go beast mode before you go cheat mode - get a proper workout in before your cheat meal 6⃣ Remember some cheat foods are better than others, so try to stay away from Maida and Sugar! . . . #thelifereel #cheatday #cheatmeals #eatclean #cleaneating #dietplan #healthylifestyle #healthandwellness #fitnessblogger #fitnessenthusiast #nutritioncoach #nutrition #macro #caloriedeficit #weightlosshelp #whatsonmyplate #detox #looseyourfat #weightmanagement #workout #workoutmotivation #thursday - 9 minutes ago

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Thinking of exercise as a need not a want can cause negative associations to form around your health and moving your body. Learn how to use positive speech about exercise and find an activity you truly love - and want - to do. The Dr. for Life team supports your healthy life goals every step of the way!
*
#drforlife #positivity #moveyourbody #integrativemedicine #unique #healthcare #fitness #weighttraining #diet #weightmanagement #healthyweight #greenville #southcarolina #primarycare

Thinking of exercise as a need not a want can cause negative associations to form around your health and moving your body. Learn how to use positive speech about exercise and find an activity you truly love - and want - to do. The Dr. for Life team supports your healthy life goals every step of the way! * #drforlife #positivity #moveyourbody #integrativemedicine #unique #healthcare #fitness #weighttraining #diet #weightmanagement #healthyweight #greenville #southcarolina #primarycare - 10 minutes ago

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☀️✨ONE DAY EVENT ✨☀️
FRIDAY, Nov 22nd, 2019
From 10am - 2pm
👇👇👇👇👇👇👇👇
$10 ANY SUN BED + $3 Lotion Sample Packs $1 Off Eye Wear*
$10 MYSTIC SPRAY TAN*
👆👆👆👆👆👆👆👆 ✴️All clients must be present to purchase and use the same day between the hours of 10am-2pm only. •No membership required
•see store for details
•may not be combined with any other offer or discount •one offer per client *no discount on Winkeses
* Mystic Light Cartridge Only - additional charge for airbrush technology additives

For all other current offers and discounts, visit us at: www.stlsuntan.com/promotions

TAGS 🏷 #vitaminD #sunlessspraytan #teethwhitening #customairbrush #wellnessbalancehealthyliving #fitbodywrap #weightloss #weightmanagement #skincare #stlsuntan #spalife #spa #detox #redlighttherapy #antiaging #smile #brightsmile #feelgood #sunbeds #bronzed #fitfam #painManagement #inchLoss

☀️✨ONE DAY EVENT ✨☀️ FRIDAY, Nov 22nd, 2019 From 10am - 2pm 👇👇👇👇👇👇👇👇 $10 ANY SUN BED + $3 Lotion Sample Packs $1 Off Eye Wear* $10 MYSTIC SPRAY TAN* 👆👆👆👆👆👆👆👆 ✴️All clients must be present to purchase and use the same day between the hours of 10am-2pm only. •No membership required •see store for details •may not be combined with any other offer or discount •one offer per client *no discount on Winkeses * Mystic Light Cartridge Only - additional charge for airbrush technology additives For all other current offers and discounts, visit us at: www.stlsuntan.com/promotions TAGS 🏷 #vitaminD #sunlessspraytan #teethwhitening #customairbrush #wellnessbalancehealthyliving #fitbodywrap #weightloss #weightmanagement #skincare #stlsuntan #spalife #spa #detox #redlighttherapy #antiaging #smile #brightsmile #feelgood #sunbeds #bronzed #fitfam #painManagement #inchLoss - 15 minutes ago

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Check out my fourth video in the series teaching you HOW you make sustainable changes to your health and nutrition.⁠
⁠
In this video, you'll discover a powerful but simple tool that I call the Wheel of Health.  This allows you to step back and identify the areas of your life that you need to invest in in order to improve your health. In the video, I will share my own personal wheel and the areas I am currently working on improving in order to improve my health.⁠
⁠
If you haven't already done so, click on the link below and fill out my 3-min quiz to help you uncover what is getting in your way from making lasting changes to your lifestyle and nutrition. Upon completing the quiz you'll receive tips on how to address your current pitfalls. You'll also become eligible for a special offer I will be making in January!⁠
⁠
https://larafrendjian.com/quiz/mindset-self-assessment/⁠
⁠

#nutrition #nutritionaltherapy #nutritioncoach #nutritiontips #nutritionist #weightmanagement #health #weightloss #undiet #nondietapproach #conciouseating #sustainablenutrition #eathealthy #thinkhealthy #healthiswealth #healthjourey #eatrighfeelright #fuelyourbody #eatyourveggies #wellnessforlife #nutritioncoach #healthyforlife #healthylife

Check out my fourth video in the series teaching you HOW you make sustainable changes to your health and nutrition.⁠ ⁠ In this video, you'll discover a powerful but simple tool that I call the Wheel of Health. This allows you to step back and identify the areas of your life that you need to invest in in order to improve your health. In the video, I will share my own personal wheel and the areas I am currently working on improving in order to improve my health.⁠ ⁠ If you haven't already done so, click on the link below and fill out my 3-min quiz to help you uncover what is getting in your way from making lasting changes to your lifestyle and nutrition. Upon completing the quiz you'll receive tips on how to address your current pitfalls. You'll also become eligible for a special offer I will be making in January!⁠ ⁠ https://larafrendjian.com/quiz/mindset-self-assessment/⁠ ⁠ #nutrition #nutritionaltherapy #nutritioncoach #nutritiontips #nutritionist #weightmanagement #health #weightloss #undiet #nondietapproach #conciouseating #sustainablenutrition #eathealthy #thinkhealthy #healthiswealth #healthjourey #eatrighfeelright #fuelyourbody #eatyourveggies #wellnessforlife #nutritioncoach #healthyforlife #healthylife - 18 minutes ago

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6 week mark for 2 of my clients today! I’m so proud. 😀 keep up the good work 🙌🏻😍 #lovemyjob #nutritioncoach #nutritionhampshire #weightloss #weightmanagement #eatwellbewell #eatwelllivebetter

6 week mark for 2 of my clients today! I’m so proud. 😀 keep up the good work 🙌🏻😍 #lovemyjob #nutritioncoach #nutritionhampshire #weightloss #weightmanagement #eatwellbewell #eatwelllivebetter - 23 minutes ago

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Do you want to lose weight & belly fat with natural products😃?
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Have you tried our FIT PROGRAM (C9 & F15)?
FIT PROGRAM ni mchanganyiko wa natural food suppliments, ratiba mazoezi na milo kwa siku 24 (siku9 + siku15) ambazo zinaanzisha your journey to fitness & a healthy lifestyle 😃
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Benefits🤔?
●Natural Full body Detox .
●Clean digestive system .
●Clear Skin .
●Improved Digestion .
●Fast metabolism .
●Better quality sleep .
●Resolves constipation, bloating, gas build up .
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Does it actually work🤔?
FIT PROGRAM ndiyo aliyotumia huyu dada (Neema) akapungua kiasi hiki

CALL ☎+255 767265821

#foreverc9 #WeightManagement #loseweight #fattofit #fitnesstips #healthyliving #dar #mwanza #arusha #dodoma #mbeya #zanzibar #moshi #tanzania#hakunakitambi#weightloss#uzito#punguzauzito#zanzibar#daressalaam#inawezekana#mombasa#

Do you want to lose weight & belly fat with natural products😃? . . Have you tried our FIT PROGRAM (C9 & F15)? FIT PROGRAM ni mchanganyiko wa natural food suppliments, ratiba mazoezi na milo kwa siku 24 (siku9 + siku15) ambazo zinaanzisha your journey to fitness & a healthy lifestyle 😃 . . Benefits🤔? ●Natural Full body Detox . ●Clean digestive system . ●Clear Skin . ●Improved Digestion . ●Fast metabolism . ●Better quality sleep . ●Resolves constipation, bloating, gas build up . . Does it actually work🤔? FIT PROGRAM ndiyo aliyotumia huyu dada (Neema) akapungua kiasi hiki CALL ☎+255 767265821 #foreverc9 #WeightManagement #loseweight #fattofit #fitnesstips #healthyliving #dar #mwanza #arusha #dodoma #mbeya #zanzibar #moshi #tanzania #hakunakitambi #weightloss #uzito #punguzauzito #zanzibar #daressalaam #inawezekana #mombasa # - 23 minutes ago

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6 week mark for 2 of my clients today! I’m so proud. 😀 keep up the good work 🙌🏻😍 #lovemyjob #nutritioncoach #nutritionhampshire #weightloss #weightmanagement #eatwellbewell #eatwelllivebetter

6 week mark for 2 of my clients today! I’m so proud. 😀 keep up the good work 🙌🏻😍 #lovemyjob #nutritioncoach #nutritionhampshire #weightloss #weightmanagement #eatwellbewell #eatwelllivebetter - 27 minutes ago

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Play time after nap time 🙌🔵🔴⚫⚪🤹‍♂️

Play time after nap time 🙌🔵🔴⚫⚪🤹‍♂️ - 28 minutes ago

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There is a light at the end of the tunnel!! Your weight loss goals ARE attainable!! We don’t believe in quick fixes, fad diets, or unrealistic calorie deficit meal plans. Those get temporary results. Doing it the RIGHT way can create a LIFESTYLE! ***Stay the course*** ***Remain disciplined*** ***Get Results ✔️*** Let ITC help you start TODAY!! Email us for a consultation at Info@infinitytotalcare.com Visit our website for more information and pricing. www.InfinityTotalCare.com

#TunnelVision #LifeVision #HealthCare #Health #Weightloss #Nutrition #Wellness 
#WeightManagement #InfinityTotalCare #BetterHealth #Fitness #HealthandFitness #HealthJourney #LifestyleChange #HealthAndWellness #VitaminTherapy

There is a light at the end of the tunnel!! Your weight loss goals ARE attainable!! We don’t believe in quick fixes, fad diets, or unrealistic calorie deficit meal plans. Those get temporary results. Doing it the RIGHT way can create a LIFESTYLE! ***Stay the course*** ***Remain disciplined*** ***Get Results ✔️*** Let ITC help you start TODAY!! Email us for a consultation at Info@infinitytotalcare.com Visit our website for more information and pricing. www.InfinityTotalCare.com #TunnelVision #LifeVision #HealthCare #Health #Weightloss #Nutrition #Wellness #WeightManagement #InfinityTotalCare #BetterHealth #Fitness #HealthandFitness #HealthJourney #LifestyleChange #HealthAndWellness #VitaminTherapy - 32 minutes ago

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Eek I just love delivery days :D 
now time to pack this all up for some more 
happy customers! ❤😍 #sirens #mermology #skincare #weightmanagement #bestproductsever #ilovemyjob #workfromhomemums #entrepreneurs #home #workonline #nwm #fitspo #weightloss #weightgain #proteinshake

Eek I just love delivery days :D now time to pack this all up for some more happy customers! ❤😍 #sirens #mermology #skincare #weightmanagement #bestproductsever #ilovemyjob #workfromhomemums #entrepreneurs #home #workonline #nwm #fitspo #weightloss #weightgain #proteinshake - 45 minutes ago

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Helping people is the TLC way! My coworkers can sample the infused tea today for "TEA is for Thursdays". There are samples of the #originaldetoxtea and #NRG available. #weightmanagement #5lbs5days #gethealthy #detox

Helping people is the TLC way! My coworkers can sample the infused tea today for "TEA is for Thursdays". There are samples of the #originaldetoxtea and #NRG available. #weightmanagement #5lbs5days #gethealthy #detox - 45 minutes ago

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I miss my preworkout! 
I use to be able to do an hour on level 15! .
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22 weeks pregnant I can only do 20 mins on level 10, with a 5 min cool down on level 5!
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#getfitwithce #weightmanagement #fitnessmodel #mixedwomen #naturalweightloss #stayfocused #stairmaster #wcw #loveyourself #babybump #5andahalfmonthspregnant #howtogetabiggerbooty #22weekspregnant #workingoutwhilepregnant #hotmom #weightlifting #womenwholift #selfgoals #beforeandduring #momofthree #caloriecounts

I miss my preworkout! I use to be able to do an hour on level 15! . . 22 weeks pregnant I can only do 20 mins on level 10, with a 5 min cool down on level 5! . . #getfitwithce #weightmanagement #fitnessmodel #mixedwomen #naturalweightloss #stayfocused #stairmaster #wcw #loveyourself #babybump #5andahalfmonthspregnant #howtogetabiggerbooty #22weekspregnant #workingoutwhilepregnant #hotmom #weightlifting #womenwholift #selfgoals #beforeandduring #momofthree #caloriecounts - 53 minutes ago

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Almost 5 years of owning this waist trainer and not being able to wear it because I bought it small instead of medium. Well, the small trainer now fits. And even though I’m not a big fan of waist training, it feels good to be able to wear something that did not fit for years. Patting my own back. I’m extremely proud of myself. .
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#fitness #healthylifestyle #thrivelevel #vitamins #inspiration #happy #weightloss #wearablenutrition #level #waisttrainer #energy #premiumnutrition #love #weightmanagement #weightlossjourney #goals #thrivelife #thriveexperience #health #momlife #wellness #thriving #thrive #healthy #waist  #lifestyle #motivation #thriver #dft #nutrition

Almost 5 years of owning this waist trainer and not being able to wear it because I bought it small instead of medium. Well, the small trainer now fits. And even though I’m not a big fan of waist training, it feels good to be able to wear something that did not fit for years. Patting my own back. I’m extremely proud of myself. . . . . . . . #fitness #healthylifestyle #thrivelevel #vitamins #inspiration #happy #weightloss #wearablenutrition #level #waisttrainer #energy #premiumnutrition #love #weightmanagement #weightlossjourney #goals #thrivelife #thriveexperience #health #momlife #wellness #thriving #thrive #healthy #waist #lifestyle #motivation #thriver #dft #nutrition - 55 minutes ago

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《Shake for the day》

It’s for 22nd Nov which is tomorrow!!!
“与你常在” · “Always be with you”

Welcome to my Nutrition Club to have try. Just located above Teadayz.

For more information, please DM~ 
#nutritionclub #dreamworkfamily #nutriawellness #community #foodie #ipohfood #healthyactivelifestyle #fitnessinstructor #wellnesscoach #ipohhealthyfood #ipohtown #ipohfit #ipohfitness #fitnesslife #calories #weightmanagement #idealweight #knowledge #personalcoachingprogram #tabata #exercise #nutrition #weightloss #gainweight #dailynutrition #bonzai

《Shake for the day》 It’s for 22nd Nov which is tomorrow!!! “与你常在” · “Always be with you” Welcome to my Nutrition Club to have try. Just located above Teadayz. For more information, please DM~ #nutritionclub #dreamworkfamily #nutriawellness #community #foodie #ipohfood #healthyactivelifestyle #fitnessinstructor #wellnesscoach #ipohhealthyfood #ipohtown #ipohfit #ipohfitness #fitnesslife #calories #weightmanagement #idealweight #knowledge #personalcoachingprogram #tabata #exercise #nutrition #weightloss #gainweight #dailynutrition #bonzai - 57 minutes ago

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Video clip explains how convenient it is! 
Atomy SLIM BODY SHAKE

#atomyslimbodyshake
#slimbodyshake #weightmanagement

Video clip explains how convenient it is! Atomy SLIM BODY SHAKE #atomyslimbodyshake #slimbodyshake #weightmanagement - 60 minutes ago

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#thriveislife #wildaboutmoodsupport #energy  #weightmanagement #mentalclarity #momwin

#thriveislife #wildaboutmoodsupport #energy #weightmanagement #mentalclarity #momwin - 60 minutes ago

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ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY?⠀
⠀
Try our Weight Management  Nutritional program to Cleanse your body and help you shed down some kilos in just 9 Days.⠀
⠀
Get more information by:⠀
DM / Calling or WhatApp +255 689 795254⠀
.⠀
[These products are not Medicines, They are Food Supplements, they are not intended to diagnose, treat, cure, or prevent any disease]⠀
.⠀
#fitness #slimmeryou #teamfit #bodygoals2019#weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #DarEsSalaam #Arusha #canada

ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY?⠀ ⠀ Try our Weight Management  Nutritional program to Cleanse your body and help you shed down some kilos in just 9 Days.⠀ ⠀ Get more information by:⠀ DM / Calling or WhatApp +255 689 795254⠀ .⠀ [These products are not Medicines, They are Food Supplements, they are not intended to diagnose, treat, cure, or prevent any disease]⠀ .⠀ #fitness #slimmeryou #teamfit  #bodygoals2019 #weightmanagement  #fit  #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food   #chakula #wasafi #DarEsSalaam #Arusha #canada - 1 hour ago

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✅testimonial from our stockist.Subscribers have sent her interesting feedback today.. ✅SLIMMING FAST ✅1st vitamin and tablet in Asia

#s2f s2fvitamin #healthcare #healthy #weightmanagement #weightgain #kecantikan #kecantikankulit #produkkecantikan #ubatgemukkanbadan #ubatgemok  #ubatgemuk #ubatputih #ubat

✅testimonial from our stockist.Subscribers have sent her interesting feedback today.. ✅SLIMMING FAST ✅1st vitamin and tablet in Asia #s2f s2fvitamin #healthcare #healthy #weightmanagement #weightgain #kecantikan #kecantikankulit #produkkecantikan #ubatgemukkanbadan #ubatgemok #ubatgemuk #ubatputih #ubat - 1 hour ago

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Atomy SLIM BODY SHAKE ✔️Coffee
✔️Coco
✔️Green tea
✔️Grain

1 box = 15* 55g
Each bottle =55g (202kcal)
韩国代购价~ RM22X

Above is estimated price if fulfill full 1kg combined shipment.

#atomyslimbodyshake
#slimbodyshake #weightmanagement

Atomy SLIM BODY SHAKE ✔️Coffee ✔️Coco ✔️Green tea ✔️Grain 1 box = 15* 55g Each bottle =55g (202kcal) 韩国代购价~ RM22X Above is estimated price if fulfill full 1kg combined shipment. #atomyslimbodyshake #slimbodyshake #weightmanagement - 1 hour ago

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⬇️ Vulnerable Share⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm not talking about the kinda self care that involves a bubble bath and a glass of wine. (Those are good too, tho! 💁)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm talking about the less sexy kind of self care.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fueling your body with nutritious meals, strengthening your body with exercise, and cultivating mental strength and self-fucking-love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I struggled with my weight and body image, I didn't make exercise and nutrition kinda self care a priority because deep down I didn't feel like I was worth it. 
I ate whatever was in the fridge or whatever my friends were eating because I didn't want to be all "special" or "high maintenance". I skipped the gym when my friends asked me to go for drinks because I didn't want to let them down.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I didn't make MY self care a priority because I didn't really feel like I was WORTH it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I started to choose the kinda self care that I needed, things started shifting.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨I started to FEEL GOOD about myself. ✨I started to get stronger, more confident, and happier.
✨My mindset and perspective changed, I started feeling more motivated and inspired.
✨I released weight, and started to glow from the inside out.
✨I started unapologetically LOVING the fuck out of myself and creating the lifestyle that I fucking deserve.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We hold ourselves back from SO much when we don't choose ourselves.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Choose YOU. You are SO worth it.✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a sister who is SO worth some self care and might need to read this today 🙌✨

⬇️ Vulnerable Share⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm not talking about the kinda self care that involves a bubble bath and a glass of wine. (Those are good too, tho! 💁) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm talking about the less sexy kind of self care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fueling your body with nutritious meals, strengthening your body with exercise, and cultivating mental strength and self-fucking-love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I struggled with my weight and body image, I didn't make exercise and nutrition kinda self care a priority because deep down I didn't feel like I was worth it. I ate whatever was in the fridge or whatever my friends were eating because I didn't want to be all "special" or "high maintenance". I skipped the gym when my friends asked me to go for drinks because I didn't want to let them down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn't make MY self care a priority because I didn't really feel like I was WORTH it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I started to choose the kinda self care that I needed, things started shifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I started to FEEL GOOD about myself. ✨I started to get stronger, more confident, and happier. ✨My mindset and perspective changed, I started feeling more motivated and inspired. ✨I released weight, and started to glow from the inside out. ✨I started unapologetically LOVING the fuck out of myself and creating the lifestyle that I fucking deserve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hold ourselves back from SO much when we don't choose ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Choose YOU. You are SO worth it.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a sister who is SO worth some self care and might need to read this today 🙌✨ - 1 hour ago

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