#weightlossjourney

33,013,008 posts

So today I’m back in the gym, it’s been two and a half weeks! Life just happens and time gets away from me so much, especially with school. But it felt great to be back. I didn’t lose any of my gains, if anything I got better. My body likes rest lol. It is growing every single day. ⁣
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During the time when I wasn’t working out, I was on TOP of my nutrition intake. Remember nutrition and exercise work together! I still have major body goals I want to achieve and I’m coming for it 💪🏽. ⁣
⁣
Thanks to my trainer for being consistent and checking on me! ⁣
⁣
#bodygoals #goals #weightlifting #strengthtraining #strength #bodygains #weights #exercise #lifting #liftingweights #gym #bodygains #heavylifting #muscles #gymmotivation #fitness #fitnessmotivation #physicalactivity #fitnessconnection #workingout #weightloss #musclegain #weightlossjourney #healthy #healthcoach #wellnesscoach #wellness

So today I’m back in the gym, it’s been two and a half weeks! Life just happens and time gets away from me so much, especially with school. But it felt great to be back. I didn’t lose any of my gains, if anything I got better. My body likes rest lol. It is growing every single day. ⁣ ⁣ During the time when I wasn’t working out, I was on TOP of my nutrition intake. Remember nutrition and exercise work together! I still have major body goals I want to achieve and I’m coming for it 💪🏽. ⁣ ⁣ Thanks to my trainer for being consistent and checking on me! ⁣ ⁣ #bodygoals #goals #weightlifting #strengthtraining #strength #bodygains #weights #exercise #lifting #liftingweights #gym #bodygains #heavylifting #muscles #gymmotivation #fitness #fitnessmotivation #physicalactivity #fitnessconnection #workingout #weightloss #musclegain #weightlossjourney #healthy #healthcoach #wellnesscoach #wellness - 8 seconds ago

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Usually I sit up on the windowsill to guard my backyard, but I enjoy chin scratches when I’m “off-duty” 🤤😻 #purr #pet #cat #gingerkitty #catsofinstagram #floof #chonk #chonkycat #absoluteunit #weightloss #diet #dieting #weightlossjourney #feline #kitty #gingerkitty #fluff #meow #paws #whiskers #belly #adoptdontshop #watermelon #pumpkin #fat #heavy #wideload

Usually I sit up on the windowsill to guard my backyard, but I enjoy chin scratches when I’m “off-duty” 🤤😻 #purr #pet #cat #gingerkitty #catsofinstagram #floof #chonk #chonkycat #absoluteunit #weightloss #diet #dieting #weightlossjourney #feline #kitty #gingerkitty #fluff #meow #paws #whiskers #belly #adoptdontshop #watermelon #pumpkin #fat #heavy #wideload - 11 seconds ago

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👉“Now’s not the right time.”👈
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It’s a funny thing to say when talking about health and fitness.
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And yet I hear that regularly from people who aren’t quite ready to commit to their fitness goals.
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The reason it’s funny is it’s not like deciding if it’s the ‘right time’ to move to a new city… or the ‘right time’ to get a new job. .
Every day...
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Every bit of food someone puts into their mouth….
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Every bit of sleep they get or don’t get…. .
Every bit they move or don’t move...
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These are decisions affecting their health right now.
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That’s why I say you don't fit fitness around your schedule... you fit your schedule around fitness. .
Now maybe you’re going to say I’m biased. After all, I do work in the fitness field. Clearly, it’s a passion of mine.
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But I think it’s pretty common sense...
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EVERYTHING depends on the health of your body.
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Your ability to work and make money. Your ability to parent. Your ability to think and act clearly. .
To do... literally... anything. .
Here’s a real-world example to drive the point home.
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The comedian Patrice O’Neil was diagnosed with diabetes at age 23.
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At age 41, he was rushed to the hospital to remove a brain clot. .
Shortly after, he couldn’t speak. .
Then he couldn’t move. .
As he laid there motionless… paralyzed... trapped in his own body, he was unable to interact with those he loved next to him.
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Until he finally passed.
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A horrific way to go.
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Now Patrice did take steps to better his health towards the end of his life… but it seems it was too late. .
So let me ask you…
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If not NOW, then when?
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When will it be “convenient?”
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When will your schedule be totally clear?
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When will ‘someday soon’ actually arrive?
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Each day... each moment... you’re making decisions that determine your health’s fate. .
Will you now make a decision you’re proud of?
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If you’re ready to act now to reach your fitness goals, then DM me and and let's get you ahead of everyone who says "now isnt the right time"
#hardwork #healthandwellness #weightlossgoal #weightlossjourney #betteryou #motivationalqoutes #healthiswealth #nyc

👉“Now’s not the right time.”👈 . It’s a funny thing to say when talking about health and fitness. . And yet I hear that regularly from people who aren’t quite ready to commit to their fitness goals. . The reason it’s funny is it’s not like deciding if it’s the ‘right time’ to move to a new city… or the ‘right time’ to get a new job. . Every day... . Every bit of food someone puts into their mouth…. . Every bit of sleep they get or don’t get…. . Every bit they move or don’t move... . These are decisions affecting their health right now. . That’s why I say you don't fit fitness around your schedule... you fit your schedule around fitness. . Now maybe you’re going to say I’m biased. After all, I do work in the fitness field. Clearly, it’s a passion of mine. . But I think it’s pretty common sense... . EVERYTHING depends on the health of your body. . Your ability to work and make money. Your ability to parent. Your ability to think and act clearly. . To do... literally... anything. . Here’s a real-world example to drive the point home. . The comedian Patrice O’Neil was diagnosed with diabetes at age 23. . At age 41, he was rushed to the hospital to remove a brain clot. . Shortly after, he couldn’t speak. . Then he couldn’t move. . As he laid there motionless… paralyzed... trapped in his own body, he was unable to interact with those he loved next to him. . Until he finally passed. . A horrific way to go. . Now Patrice did take steps to better his health towards the end of his life… but it seems it was too late. . So let me ask you… . If not NOW, then when? . When will it be “convenient?” . When will your schedule be totally clear? . When will ‘someday soon’ actually arrive? . Each day... each moment... you’re making decisions that determine your health’s fate. . Will you now make a decision you’re proud of? . If you’re ready to act now to reach your fitness goals, then DM me and and let's get you ahead of everyone who says "now isnt the right time" #hardwork #healthandwellness #weightlossgoal #weightlossjourney #betteryou #motivationalqoutes #healthiswealth #nyc - 11 seconds ago

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Our backless and strapless bra is back in store
Come make your choice, available in different colours and sizes.....
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To order call or whatsapp us on : 08033462789
You can also slide into our dm
@fidelbodyreshaper
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Nation wide delivery available, we do same day delivery within Abuja, why delivery outside Abuja takes 3 - 7 working days
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You can also get all your quality designer shape wears,Slim girl shapewear, anncherry shape wear and waist belts  etc all available
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#Bodyshapers #Waisttrainers #advertsquare2 #Waistcinchers #powerbelt #sweatbelt #bodyshapersinlagos #bodyshapersinnigeria #Lagos #abuja  #hustlers #lagosmums #lagosfashionista #advertsquare #nigerianenterpreneur #naijablog #naijabrand #weightlossjourney #wedding #liposuction #plasticsurgery #waisttrainerslagos

Our backless and strapless bra is back in store Come make your choice, available in different colours and sizes..... : : To order call or whatsapp us on : 08033462789 You can also slide into our dm @fidelbodyreshaper : : Nation wide delivery available, we do same day delivery within Abuja, why delivery outside Abuja takes 3 - 7 working days : : : You can also get all your quality designer shape wears,Slim girl shapewear, anncherry shape wear and waist belts etc all available : : : : : : : : #Bodyshapers #Waisttrainers #advertsquare2 #Waistcinchers #powerbelt #sweatbelt #bodyshapersinlagos #bodyshapersinnigeria #Lagos #abuja #hustlers #lagosmums #lagosfashionista #advertsquare #nigerianenterpreneur #naijablog #naijabrand #weightlossjourney #wedding #liposuction #plasticsurgery #waisttrainerslagos - 19 seconds ago

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#transformationtuesday
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We finally have coat weather!! I’m loving that I get to bundle up and not feel like a stuffed pillow case. 😂
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Looking forward to the holiday season and feeling comfortable in my skin, in my clothes, and enjoying all the cute sweaters and good hair days without all the humidity we usually get here in FL. I love this time of year so much and I finally get to enjoy all of it. I just need to keep reminding myself of that when I’m feeling down about a silly number on the scale. I’ve lost over -110lbs and I need to focus on the positive and how far I’ve come. Thanks to @ww I will always have to support to get there.
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Hope everyone is having a great day!! ❤️
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#wwtransformationtuesday #beforeandduring #100lbsdown #myWW #myWWgreen #settinggoals #onedayatatime #wwigcommunity #weightlossjourney #wwjourney #ww #weightwatchers #wwofficial #wwlifestyle #wwtransformation #wwcommunity #healthylifestyle #healthyfood #healthyliving #healthyeating #wwplanning #wwtracking #wwmealprep #wwteacher #florida #wwigfamily #wwinstafam #wellnessthatworks

#transformationtuesday . We finally have coat weather!! I’m loving that I get to bundle up and not feel like a stuffed pillow case. 😂 . Looking forward to the holiday season and feeling comfortable in my skin, in my clothes, and enjoying all the cute sweaters and good hair days without all the humidity we usually get here in FL. I love this time of year so much and I finally get to enjoy all of it. I just need to keep reminding myself of that when I’m feeling down about a silly number on the scale. I’ve lost over -110lbs and I need to focus on the positive and how far I’ve come. Thanks to @ww I will always have to support to get there. . Hope everyone is having a great day!! ❤️ . . . #wwtransformationtuesday #beforeandduring #100lbsdown #myWW #myWWgreen #settinggoals #onedayatatime #wwigcommunity #weightlossjourney #wwjourney #ww #weightwatchers #wwofficial #wwlifestyle #wwtransformation #wwcommunity #healthylifestyle #healthyfood #healthyliving #healthyeating #wwplanning #wwtracking #wwmealprep #wwteacher #florida #wwigfamily #wwinstafam #wellnessthatworks - 21 seconds ago

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Another pound off this morning! Would have liked more but it’s all going in the right direction. -12lb since rejoining group. Altogether since having Florence I’ve lost 45lb  which 7lb 4oz was a baby 😂 so pretty pleased with that. #slimmingworld #weightlossjourney #postpartum #babyflo

Another pound off this morning! Would have liked more but it’s all going in the right direction. -12lb since rejoining group. Altogether since having Florence I’ve lost 45lb which 7lb 4oz was a baby 😂 so pretty pleased with that. #slimmingworld #weightlossjourney #postpartum #babyflo - 22 seconds ago

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💥The time is now💥I can’t stress how important self care is and the magic that can happen in your life when you do it don’t wait put you first! Are you ready to feel amazing and lose some weight as a bonus! #pruvit is offering this amazing #10daychallenge an opportunity to save over 50$ and a variety of new flavors at the cost of a cup of coffee, a beer only this will benefit life #practice #selflove #my #weightlossjourney #selfcare #exogenousketones  DM me or follow the link in my bio!

💥The time is now💥I can’t stress how important self care is and the magic that can happen in your life when you do it don’t wait put you first! Are you ready to feel amazing and lose some weight as a bonus! #pruvit is offering this amazing #10daychallenge an opportunity to save over 50$ and a variety of new flavors at the cost of a cup of coffee, a beer only this will benefit life #practice #selflove #my #weightlossjourney #selfcare #exogenousketones DM me or follow the link in my bio! - 24 seconds ago

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NEW T-shirt, Canvas, Hats,❤ Tap link in bio
@weightloss__.maryh
GET IT NOW! Order 2 or more and SAVE on shipping!

#weightlossdiet #weightlossjourney #weightlosschallenge #weightlossfamily #weightlosstea

NEW T-shirt, Canvas, Hats,❤ Tap link in bio @weightloss__.maryh GET IT NOW! Order 2 or more and SAVE on shipping! #weightlossdiet #weightlossjourney #weightlosschallenge #weightlossfamily #weightlosstea - 39 seconds ago

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These are the faces of happy consultants! Trust Nikki to keep the blooming sash on.... @annagmurphy  gone for the leopard print and pearls!!!!! #one2onediet #personalsupport#fatloss#loseweight
#diabetes#wiltshire#weightlossjourney
#diet#healthylifestyle#transform
#businessopportunity#chippenham
#calne#ww#lighterlife#cwp#corsham
#yate#cwpthebecketts#bristol

Check out our social media link:h

Fb: https://www.facebook.com

Web: www.one2onediet.com/JackieB

Text 07818 094352. 
Or
Email jackie4cambridge@yahoo.co.uk

These are the faces of happy consultants! Trust Nikki to keep the blooming sash on.... @annagmurphy gone for the leopard print and pearls!!!!! #one2onediet #personalsupport #fatloss #loseweight #diabetes #wiltshire #weightlossjourney #diet #healthylifestyle #transform #businessopportunity #chippenham #calne #ww #lighterlife #cwp #corsham #yate #cwpthebecketts #bristol Check out our social media link:h Fb: https://www.facebook.com Web: www.one2onediet.com/JackieB Text 07818 094352. Or Email jackie4cambridge@yahoo.co.uk - 39 seconds ago

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Did 60 minutes of intervals on the elliptical. Some times I watch the clock and worry about how long I’m at the gym because I always think ‘there are more important things to get done today’ 
That’s not true. Time spent working on me and working on my health is time well spent. I deserve to put me first and everything else can be done later 🤷🏼‍♀️ #wwcommunity #wwblueplan #weightlossjourney #weightloss #weightwatchers #fatgirlgetsfit #cantstopwontstop

Did 60 minutes of intervals on the elliptical. Some times I watch the clock and worry about how long I’m at the gym because I always think ‘there are more important things to get done today’ That’s not true. Time spent working on me and working on my health is time well spent. I deserve to put me first and everything else can be done later 🤷🏼‍♀️ #wwcommunity #wwblueplan #weightlossjourney #weightloss #weightwatchers #fatgirlgetsfit #cantstopwontstop - 56 seconds ago

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Rote Bete polarisiert! Entweder mag man die Rübchen oder eben nicht! 🤷‍♀️
Da jetzt doch einige nach dem Rezept gefragt haben kommt eine kurze Anleitung! Es ist kein Hexenwerk und so simple, aber dafür ein geniales #fitnessfood 😉
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Zutaten:
🍽500g vorgegarte rote Bete
🍽1 Zwiebel
🍽Salz & Pfeffer
🍽Fetakäse
🍽Zitronenöl
🍽Kürbiskerne oder Walnüsse

Zubereitung:
Rote Bete in dünne Scheiben schneiden (klappt super mit dem Eierschneider) in Auflaufform schichten, Salz und Pfeffer, Zwiebel in Ringel schneiden und verteilen. Feta mit einer Gabel zerdrücken und verteilen. Mit Kürbiskernen bestreuen und etwas Zitronenöl beträufeln. 
Bei 200°C im Ofen backen! 
Wer mag kann vorher auch noch eine "schlanke" Soße aus etwas Milch und Schmelzkäse zaubern und diese vor dem Backen über die rote Bete gießen. 😉
▪︎▪︎▪︎▪︎
In diesem Sinne, Piep Piep Piep😊
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#abnehmen2019 #abnehmen #abnehmenmitww #abnehmenmitgenuss #abnehmengermany #leckerabnehmen #abnehmenohnezuhungern #abnehmenohneverzicht #abnehmenohnehunger #abnehmenmityazio #kalorienzählen #motivation #weightloss #diät #yazio #foodblogger #healthyfood #fitness #abnehmtagebuch #derspeckmussweg #weightlossjourney #vonfettzufit #abnehmblog #aufgebenistkeineoption #diättagebuch #ichwerdeschlank #laufblog

Rote Bete polarisiert! Entweder mag man die Rübchen oder eben nicht! 🤷‍♀️ Da jetzt doch einige nach dem Rezept gefragt haben kommt eine kurze Anleitung! Es ist kein Hexenwerk und so simple, aber dafür ein geniales #fitnessfood 😉 . Zutaten: 🍽500g vorgegarte rote Bete 🍽1 Zwiebel 🍽Salz & Pfeffer 🍽Fetakäse 🍽Zitronenöl 🍽Kürbiskerne oder Walnüsse Zubereitung: Rote Bete in dünne Scheiben schneiden (klappt super mit dem Eierschneider) in Auflaufform schichten, Salz und Pfeffer, Zwiebel in Ringel schneiden und verteilen. Feta mit einer Gabel zerdrücken und verteilen. Mit Kürbiskernen bestreuen und etwas Zitronenöl beträufeln. Bei 200°C im Ofen backen! Wer mag kann vorher auch noch eine "schlanke" Soße aus etwas Milch und Schmelzkäse zaubern und diese vor dem Backen über die rote Bete gießen. 😉 ▪︎▪︎▪︎▪︎ In diesem Sinne, Piep Piep Piep😊 . #abnehmen2019 #abnehmen #abnehmenmitww #abnehmenmitgenuss #abnehmengermany #leckerabnehmen #abnehmenohnezuhungern #abnehmenohneverzicht #abnehmenohnehunger #abnehmenmityazio #kalorienzählen #motivation #weightloss #diät #yazio #foodblogger #healthyfood #fitness #abnehmtagebuch #derspeckmussweg #weightlossjourney #vonfettzufit #abnehmblog #aufgebenistkeineoption #diättagebuch #ichwerdeschlank #laufblog - 1 minute ago

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We love our program, because is the best kickstart to your weight loss and body cleanse.. .
.
.
GET THAT BODY.. Don’t wait any longer to start your weight loss journey.. Step by Step guidance available to guarantee your success.. 💯
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. 
#weightlossjourney #Fit #nutritionalcleansing #weightmanagement #fitnessjourney2019 #bodygoals #healthylifestyle

We love our program, because is the best kickstart to your weight loss and body cleanse.. . . . GET THAT BODY.. Don’t wait any longer to start your weight loss journey.. Step by Step guidance available to guarantee your success.. 💯 . . #weightlossjourney #Fit #nutritionalcleansing #weightmanagement #fitnessjourney2019 #bodygoals #healthylifestyle - 1 minute ago

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#day9

Believe in ur self 
Make the fat cry .. No escape from it 🙄Stay focused..🕵🏼 Muscle pain , low energy , no mood to workout ,Body says give up take a break .. brain says don't give up .. I won't let it go so easily..
Keep going n not quit  #cardio
 #plank 
#neverquit 
#started70.70kgs 
#target58kgs 
After being hospitalized gained loads of wgt .. Time to shed those extra KGS and feel fit and fine.. #dazzlequeen #estilobybhavnasharma  #transformagain #weightlossjourney  #begins #day1 #10kgoal #itsnevertoolate #nevergiveup💪 #gymtime #exercise #motivateurselfnow #mrs_india_universe_2018 #train_urself_harder  #Mrs universe2020 #fattofit #d_mrs_india_universe_ru_2018

#day9 Believe in ur self Make the fat cry .. No escape from it 🙄Stay focused..🕵🏼 Muscle pain , low energy , no mood to workout ,Body says give up take a break .. brain says don't give up .. I won't let it go so easily.. Keep going n not quit #cardio #plank #neverquit #started70 .70kgs #target58kgs After being hospitalized gained loads of wgt .. Time to shed those extra KGS and feel fit and fine.. #dazzlequeen #estilobybhavnasharma #transformagain #weightlossjourney #begins #day1 #10kgoal #itsnevertoolate #nevergiveup 💪 #gymtime #exercise #motivateurselfnow #mrs_india_universe_2018 #train_urself_harder #Mrs universe2020 #fattofit #d_mrs_india_universe_ru_2018 - 1 minute ago

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We love our program, because is the best kickstart to your weight loss and body cleanse.. .
.
.
GET THAT BODY.. Don’t wait any longer to start your weight loss journey.. Step by Step guidance available to guarantee your success.. 💯
.
. 
#weightlossjourney #Fit #nutritionalcleansing #weightmanagement #fitnessjourney2019 #bodygoals #healthylifestyle

We love our program, because is the best kickstart to your weight loss and body cleanse.. . . . GET THAT BODY.. Don’t wait any longer to start your weight loss journey.. Step by Step guidance available to guarantee your success.. 💯 . . #weightlossjourney #Fit #nutritionalcleansing #weightmanagement #fitnessjourney2019 #bodygoals #healthylifestyle - 1 minute ago

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Omelette taco using fried mozzarella as the shell 🤤
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#lowcarbliving #lowcarbfood #lowcarbdiet #ketogenic #ketogenicliving #keto #ketogenicdiet #ketodiet #ketolife #ketosis #ketomom #ketomeals #lowcarbhighfat #lowcarb #highfat #ketoadapted #ketoapproved #weightlossjourney #eatfatlosefat #realfood #ketolifestyle #fatforfuel #lchf #healthy #healthyfats #bestever #yummyfood #breakfast #omelette

Omelette taco using fried mozzarella as the shell 🤤 . #lowcarbliving #lowcarbfood #lowcarbdiet #ketogenic #ketogenicliving #keto #ketogenicdiet #ketodiet #ketolife #ketosis #ketomom #ketomeals #lowcarbhighfat #lowcarb #highfat #ketoadapted #ketoapproved #weightlossjourney #eatfatlosefat #realfood #ketolifestyle #fatforfuel #lchf #healthy #healthyfats #bestever #yummyfood #breakfast #omelette - 1 minute ago

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Well that's bloody confusing 😂😂😂 I scanned the barcode on the packet and this came up-  never trust what app says, always double check. It's actually 230 and no meat involved 😂😂😂 #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlosshelp #1500calories  #caloriedeficitdiet #caloriecontrolled #caloriedeficit #caloriecontrolleddiet #calories #caloriedeficitdietplan #caloriecounting #countingcalories #mealplan #fooddairies #fooddairy #1200calories #positivevibes #selfhelp #selfacceptance #slimming #dieting #lifestyle #cfd #10000steps #whatsonmyplate

Well that's bloody confusing 😂😂😂 I scanned the barcode on the packet and this came up- never trust what app says, always double check. It's actually 230 and no meat involved 😂😂😂 #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlosshelp #1500calories   #caloriedeficitdiet #caloriecontrolled #caloriedeficit #caloriecontrolleddiet #calories #caloriedeficitdietplan #caloriecounting #countingcalories #mealplan #fooddairies #fooddairy #1200calories #positivevibes #selfhelp #selfacceptance #slimming #dieting #lifestyle #cfd #10000steps  #whatsonmyplate - 1 minute ago

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When you get snacks on the train on the way to a meeting.

What do you eat for snacks?
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#fit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitmom #fitgirl #fitlifestyle #fitmotivation #gym #gymmotivation #gymgirl #gymtime #gymfood #gymlifestyle #fitby32 #37kilosoff #10morekilostogo #bossbabe #businesswoman #business #businessowner #fuckyourfears #fuckhaters #swedishgirl #weightlosstransformation #weightlossjourney #weightlossmotivation #hälsa #träningsglädje

When you get snacks on the train on the way to a meeting. What do you eat for snacks? - - - #fit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitmom #fitgirl #fitlifestyle #fitmotivation #gym #gymmotivation #gymgirl #gymtime #gymfood #gymlifestyle #fitby32 #37kilosoff #10morekilostogo #bossbabe #businesswoman #business #businessowner #fuckyourfears #fuckhaters #swedishgirl #weightlosstransformation #weightlossjourney #weightlossmotivation #hälsa #träningsglädje - 1 minute ago

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Great snack ideas and very simply. Mini rice cakes and 1small mini  tuna can.
#mealprep  #healthy #healthyfood #bariatric #bariatricsurgery #gastricbypass #gastricsleeve #weightlossjourney

Great snack ideas and very simply. Mini rice cakes and 1small mini tuna can. #mealprep #healthy #healthyfood #bariatric #bariatricsurgery #gastricbypass #gastricsleeve #weightlossjourney - 1 minute ago

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Great snack ideas and very simply. Mini rice cakes and 1small mini  tuna can.
#mealprep  #healthy #healthyfood #bariatric #bariatricsurgery #gastricbypass #gastricsleeve #weightlossjourney

Great snack ideas and very simply. Mini rice cakes and 1small mini tuna can. #mealprep #healthy #healthyfood #bariatric #bariatricsurgery #gastricbypass #gastricsleeve #weightlossjourney - 2 minutes ago

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I believe I can fly. #armworkout #shoulderworkout #upperbodyworkout #nofear #noregrets #lifetothefullest #cvicunurse #afterworkworkout #nurseswholift #gamerswholift #weightlossjourney

I believe I can fly. #armworkout #shoulderworkout #upperbodyworkout #nofear #noregrets #lifetothefullest #cvicunurse #afterworkworkout #nurseswholift #gamerswholift #weightlossjourney - 2 minutes ago

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