#weightliftingwomen

95,154 posts

Happy hump day fitfam!

May your squats be low, your deadlifts be heavy and your weekdays quick πŸ™ƒ

#wednesdayworkout #workoutwednesday #humpday #squats #deadlifts #weightlifting #weightliftingwomen #weekend #fitness #gymtime #gymlife #fitspo #fitfam

Happy hump day fitfam! May your squats be low, your deadlifts be heavy and your weekdays quick πŸ™ƒ #wednesdayworkout #workoutwednesday #humpday #squats #deadlifts #weightlifting #weightliftingwomen #weekend #fitness #gymtime #gymlife #fitspo #fitfam - 17 minutes ago

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In the zone πŸ’ͺ🏼πŸ€ͺ The beginning of my 10th cycle with @__georgiefit what an AMAZING life changing journey it’s been πŸ–€ .
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My lifting face is actually hilarious, so glad I’ve got my mojo back after a tough September! .
Also look at me in the gym in my sports bra not giving a fuck πŸ™‹πŸ»β€β™€οΈ .
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#girlsthatlift #girlswholift #weightlossjourney #weightlifting #weightliftingwomen #gym #gymlife #fitness #fitspo #fitnessgirl #gymaddict #gymbunny #bodybuilding #bodypositivity #workoutwednesday #fitfam #fitnesslife #lifting

In the zone πŸ’ͺ🏼πŸ€ͺ The beginning of my 10th cycle with @__georgiefit what an AMAZING life changing journey it’s been πŸ–€ . . My lifting face is actually hilarious, so glad I’ve got my mojo back after a tough September! . Also look at me in the gym in my sports bra not giving a fuck πŸ™‹πŸ»β€β™€οΈ . . #girlsthatlift #girlswholift #weightlossjourney #weightlifting #weightliftingwomen #gym #gymlife #fitness #fitspo #fitnessgirl #gymaddict #gymbunny #bodybuilding #bodypositivity #workoutwednesday #fitfam #fitnesslife #lifting - 17 minutes ago

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NEW PODCAST EPISODE: β€˜AN HONEST CONVERSATION ABOUT STRENGTH WITH POORNA BELL.’ In part I asked @poornabell into the studio as an excuse to talk about weightlifting (something we both love) but also because I wanted to go deep on the bigger picture of what β€˜Strength’ means. ⁣
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You see, in May 2015 Author and journalist Poorna lost her husband to suicide.  She explained that when you find yourself in the middle of something terrible, and life is in free fall you search for any form anchor. ⁣
Lifting provided that anchor. It helped her throughout her grief, providing her with a sense of feeling capable, as well as a space for mental sanctuary and a means of accessing her inner power. ⁣
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She also reminded me that often people do not choose to be strong,  the strength simply finds then because is the circumstances that come their way. A remarkable but also inspiring episode. Have a listen via ITunes or your fave podcast provider. #honestlypodcast πŸ§‘πŸŽ™πŸ§‘

NEW PODCAST EPISODE: β€˜AN HONEST CONVERSATION ABOUT STRENGTH WITH POORNA BELL.’ In part I asked @poornabell into the studio as an excuse to talk about weightlifting (something we both love) but also because I wanted to go deep on the bigger picture of what β€˜Strength’ means. ⁣ ⁣ You see, in May 2015 Author and journalist Poorna lost her husband to suicide. She explained that when you find yourself in the middle of something terrible, and life is in free fall you search for any form anchor. ⁣ Lifting provided that anchor. It helped her throughout her grief, providing her with a sense of feeling capable, as well as a space for mental sanctuary and a means of accessing her inner power. ⁣ ⁣ She also reminded me that often people do not choose to be strong, the strength simply finds then because is the circumstances that come their way. A remarkable but also inspiring episode. Have a listen via ITunes or your fave podcast provider. #honestlypodcast πŸ§‘πŸŽ™πŸ§‘ - 38 minutes ago

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Lifting weights helps you build in allll the right places, so you’ll feel even more confident in a dress πŸ˜‰
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Happy Wednesday babes, may it be filled with positivity. πŸ’•

Lifting weights helps you build in allll the right places, so you’ll feel even more confident in a dress πŸ˜‰ - Happy Wednesday babes, may it be filled with positivity. πŸ’• - 44 minutes ago

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Everyday I get up πŸ’œ taking it one day at a time. #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesstransformation #fitnesslife #fitnesspro #fitnesstrainer #weightlifting #weightliftingwomen #stronggirl #weights #muscles

Everyday I get up πŸ’œ taking it one day at a time. #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesstransformation #fitnesslife #fitnesspro #fitnesstrainer #weightlifting #weightliftingwomen #stronggirl #weights #muscles - 1 hour ago

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Front Squat πŸ’ͺ🏾
This afternoon I did these squats as an accessory piece as my strength component was my deadlifts! 
I completed 5x5 at 40kgs.
Feeling stronger with this movement lately and my technique and form has come a long way, thanks to my sexy PT πŸ™Š @danielroberts_healthandfitness

Front Squat πŸ’ͺ🏾 This afternoon I did these squats as an accessory piece as my strength component was my deadlifts! I completed 5x5 at 40kgs. Feeling stronger with this movement lately and my technique and form has come a long way, thanks to my sexy PT πŸ™Š @danielroberts_healthandfitness - 1 hour ago

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Let everyone live an average life while you live a SAVAGE life! - Favourite quote today- I won’t take the credit for it but I love it! 
Really stepped outside my comfort zone again with this one but it was heaps of fun! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
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#weightlosshelp
#weightlossgoal
#weightloss3weeks
#weightlossfood
#weightlossmeals
#weightlosstips
#babyweight
#babyweightlossjourney
#losingbabyweight
#postpartumweightloss
#postpartumanxiety
#mummytummy
#mummyoftwo
#healthymummy
#slimmingmummy
#teacherfitness
#teacherlife
#mathsteacher
#worklifebalance
#anxietyfighter
#foodiepics
#foodieforlife
#weightliftingwomen
#bakingfun
#bakingtips
#mathsisfun
#fatlosshelp
#fatlossplan
#fatlossmotivation
#fatlossworkout

Let everyone live an average life while you live a SAVAGE life! - Favourite quote today- I won’t take the credit for it but I love it! Really stepped outside my comfort zone again with this one but it was heaps of fun! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 . . : . #weightlosshelp #weightlossgoal #weightloss3weeks #weightlossfood #weightlossmeals #weightlosstips #babyweight #babyweightlossjourney #losingbabyweight #postpartumweightloss #postpartumanxiety #mummytummy #mummyoftwo #healthymummy #slimmingmummy #teacherfitness #teacherlife #mathsteacher #worklifebalance #anxietyfighter #foodiepics #foodieforlife #weightliftingwomen #bakingfun #bakingtips #mathsisfun #fatlosshelp #fatlossplan #fatlossmotivation #fatlossworkout - 2 hours ago

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#보라보라
μ˜€ν”ΌμŠ€ κ°€κΉŒμ΄ μžˆλŠ” μ‹œν‹°μ˜ ν˜Έν…”λ³΄λ‹€
μ’€ λ–¨μ–΄μ Έμžˆμ§€λ§Œ 였직 ν•˜μš°μŠ€λ“€λΏμΈ μ—¬κΈ°κ°€ 더 μ’‹λ‹€.
μ§€λ‚Όμˆ˜λ‘ -β™₯️
(Feat. Tip μ ˆμ•½)
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#μ‹œμ• ν‹€ #seattle #λ―Έκ΅­ #beaconhill #기둝

#보라보라 μ˜€ν”ΌμŠ€ κ°€κΉŒμ΄ μžˆλŠ” μ‹œν‹°μ˜ ν˜Έν…”λ³΄λ‹€ μ’€ λ–¨μ–΄μ Έμžˆμ§€λ§Œ 였직 ν•˜μš°μŠ€λ“€λΏμΈ μ—¬κΈ°κ°€ 더 μ’‹λ‹€. μ§€λ‚Όμˆ˜λ‘ -β™₯️ (Feat. Tip μ ˆμ•½) . #μ‹œμ• ν‹€ #seattle #λ―Έκ΅­ #beaconhill #기둝 - 2 hours ago

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@catherines.tropical.life learnt a new thing today. ... then she got to put that new skill to excellent use in 20.1 #welcome 😈
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#fitnessplaygroundgateway

@catherines.tropical.life learnt a new thing today. ... then she got to put that new skill to excellent use in 20.1 #welcome 😈 . . . #fitnessplaygroundgateway - 2 hours ago

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Friday! End of the work week for most of you, but we're getting started once again!πŸ˜… Have a nice evening!😎 ___________________________

Freitag! Wo bei vielen die  Arbeitswoche endet, legen wir nochmal richtig los! πŸ˜…πŸ‘Œ Genießt den Feierabend!😎
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FOLLOW πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡@Weightlifting._.loverr
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πŸ“·  @max_lang_weightlifting

#gymsharkwomen #fitnessboy #olympicweightlifting #fitnessfam #weightliftingclub #excercisedaily #weightliftingwomen #weightlifting101 #gymmotivation #doyouevenlift

Friday! End of the work week for most of you, but we're getting started once again!πŸ˜… Have a nice evening!😎 ___________________________ Freitag! Wo bei vielen die Arbeitswoche endet, legen wir nochmal richtig los! πŸ˜…πŸ‘Œ Genießt den Feierabend!😎 . . . * FOLLOW πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡@Weightlifting._.loverr * πŸ“· @max_lang_weightlifting #gymsharkwomen #fitnessboy #olympicweightlifting #fitnessfam #weightliftingclub #excercisedaily #weightliftingwomen #weightlifting101 #gymmotivation #doyouevenlift - 2 hours ago

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Coming back to my good old days, lifting heavy weights πŸ‹οΈβ€β™€οΈ
It’s easy to spot strong women πŸ’ͺ#strongerme #weightliftingwomen #livewithfireπŸ’₯ #trainlikeabeast #looklikeabeauty #reebokdiva #reebokinstructoralliance

Coming back to my good old days, lifting heavy weights πŸ‹οΈβ€β™€οΈ It’s easy to spot strong women πŸ’ͺ#strongerme #weightliftingwomen #livewithfire πŸ’₯ #trainlikeabeast #looklikeabeauty #reebokdiva #reebokinstructoralliance - 2 hours ago

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Fully aware this won’t last... but fuck if I ain’t going to celebrate this shit! Last year my top placing in the #crossfitopen was 25,675th in 19.4 and this year my top placing is 4005th in the world out of 93,807 athletes. I’m pretty fricken okay with that! Such a MASSIVE jump in placings, maybe my goals aren’t so crazy after all 🀩

#crossfit #crossfitgirls #crossfitmom #girlswholift #hustleforthatmuscle #gratefulAF #hwpo #hardworkpaysoff #achievementclub #roguefitness #gymlife #bestlifeever #happyhumblehungry #liftheavy #cvgsquatsquad #ryourogue #crossfitaddict #vo2maxhealthandperformance #onelife #sweatlife #weightliftingwomen #intheopen #crossfitopen2020 #crossfitgamesopen2020 #crossfitopen20point1 #chalkuphighlights #pr

Fully aware this won’t last... but fuck if I ain’t going to celebrate this shit! Last year my top placing in the #crossfitopen was 25,675th in 19.4 and this year my top placing is 4005th in the world out of 93,807 athletes. I’m pretty fricken okay with that! Such a MASSIVE jump in placings, maybe my goals aren’t so crazy after all 🀩 #crossfit #crossfitgirls #crossfitmom #girlswholift #hustleforthatmuscle #gratefulAF #hwpo #hardworkpaysoff #achievementclub #roguefitness #gymlife #bestlifeever #happyhumblehungry #liftheavy #cvgsquatsquad #ryourogue #crossfitaddict #vo2maxhealthandperformance #onelife #sweatlife #weightliftingwomen #intheopen #crossfitopen2020 #crossfitgamesopen2020 #crossfitopen20point1 #chalkuphighlights #pr - 3 hours ago

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😎 Casually asserting my dominance.😎
#weightliftingwomen #gymselfie #planetfitness #gymmotivation #gymoutfit #gymfit #ootd #converse70s #grrrlarmy #girlswholift #feedmefightme

😎 Casually asserting my dominance.😎 #weightliftingwomen #gymselfie #planetfitness #gymmotivation #gymoutfit #gymfit #ootd #converse70s #grrrlarmy #girlswholift #feedmefightme - 3 hours ago

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@a9r1ln breaks all three American Masters records in the W35 49kg category at the πŸ’ͺ
Snatch: 64kg
Clean and jerk: 80kg
Total: 144kg
More lifting LIVE at the link in our bio πŸ‡ΊπŸ‡Έ
πŸ’˜ Follow @Weightlifting._.lover for more πŸ˜‰
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Comment below if You like this πŸ’•
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😝  Credit  @usa_weightlifting
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πŸ’˜ Tag your friends πŸ‘‡

#weightliftingbelt #weightliftingproblems #weightliftinglife #fitnessgram #gymnastics #weightliftinglover #gymnastlife #liftingladies #gymlover #weightliftingfairykimbokju #fitnessworld #weightliftingwomen #excercisebike

@a9r1ln breaks all three American Masters records in the W35 49kg category at the πŸ’ͺ Snatch: 64kg Clean and jerk: 80kg Total: 144kg More lifting LIVE at the link in our bio πŸ‡ΊπŸ‡Έ πŸ’˜ Follow @Weightlifting._.lover for more πŸ˜‰ * Comment below if You like this πŸ’• * 😝 Credit @usa_weightlifting * πŸ’˜ Tag your friends πŸ‘‡ #weightliftingbelt #weightliftingproblems #weightliftinglife #fitnessgram #gymnastics #weightliftinglover #gymnastlife #liftingladies #gymlover #weightliftingfairykimbokju #fitnessworld #weightliftingwomen #excercisebike - 3 hours ago

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Since I’m too old to go trick or treating for Halloween,  here are some Frankenstein squats. πŸŽƒ πŸ‘» 🧹 πŸ‹οΈβ€β™€οΈ. #mastersathlete #weightliftingwomen #frankensteinsquats #iloveweightlifting #nevergiveup #nomatterwhat #sanctuarybarbell #crossfitnow @sanctuarybarbell  @crossfitn0w

Since I’m too old to go trick or treating for Halloween, here are some Frankenstein squats. πŸŽƒ πŸ‘» 🧹 πŸ‹οΈβ€β™€οΈ. #mastersathlete #weightliftingwomen #frankensteinsquats #iloveweightlifting #nevergiveup #nomatterwhat #sanctuarybarbell #crossfitnow @sanctuarybarbell @crossfitn0w - 3 hours ago

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Ohhh I haven’t done this in foreverrrr!
Fun fact time πŸ™†πŸΌβ€β™€οΈ β€’ I’m actually quite short, round 5’2 β€’ I talk with a really bad twang and roll my β€˜r’ dramatically β€’ My eyes constantly change their shade of green
β€’ I have β€˜all class’ inked across the fronts of my ankles β€’ Both of my cats names are tattooed on me in some way β€’ I hate pants being around my ankles β€’ Most things I do I do in excess β€’ I talk ALOT β€’ I come across as a bitch but I’m actually a chatty little fucker πŸ˜‰

Ohhh I haven’t done this in foreverrrr! Fun fact time πŸ™†πŸΌβ€β™€οΈ β€’ I’m actually quite short, round 5’2 β€’ I talk with a really bad twang and roll my β€˜r’ dramatically β€’ My eyes constantly change their shade of green β€’ I have β€˜all class’ inked across the fronts of my ankles β€’ Both of my cats names are tattooed on me in some way β€’ I hate pants being around my ankles β€’ Most things I do I do in excess β€’ I talk ALOT β€’ I come across as a bitch but I’m actually a chatty little fucker πŸ˜‰ - 4 hours ago

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Story time: So last week I decided to weight train with the team and I was super pumped about it because that’s honestly my favorite type of workout. Wellllll, I was asked to lift 135 lbs (I may be wrong about the amount that I lifted) but I was too intimidated to even try. As you can see here, my trainer was yelling at me because I was acting up πŸ˜‚...fortunately, I decided to give it a shot again tonight and it became easier for me to bare. Yes, I could still use proper body mechanics and yes, there are other things that I could work on BUT the point is that I DID IT!!! I did it without complaining and that is a step up for me lol...our minds are powerful so we have to fuel it everyday with positivity and belief in ourselves. I truly hope this video send some encouragement to you all! Thanks for watching πŸ’ͺπŸΎπŸ’• #fitness #fitnessmotivation #workoutquotes #workoutroutine #weightgain #weightliftingwomen

Story time: So last week I decided to weight train with the team and I was super pumped about it because that’s honestly my favorite type of workout. Wellllll, I was asked to lift 135 lbs (I may be wrong about the amount that I lifted) but I was too intimidated to even try. As you can see here, my trainer was yelling at me because I was acting up πŸ˜‚...fortunately, I decided to give it a shot again tonight and it became easier for me to bare. Yes, I could still use proper body mechanics and yes, there are other things that I could work on BUT the point is that I DID IT!!! I did it without complaining and that is a step up for me lol...our minds are powerful so we have to fuel it everyday with positivity and belief in ourselves. I truly hope this video send some encouragement to you all! Thanks for watching πŸ’ͺπŸΎπŸ’• #fitness #fitnessmotivation #workoutquotes #workoutroutine #weightgain #weightliftingwomen - 4 hours ago

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Happy Tuesday guys! Sometimes when you don’t have a rack, you improvise and use steps for rack pulls!πŸ˜† Haven’t done these in a minute, and while I used an ez bar and steps instead of the usual, it still felt great to do these.πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Been working out from home this week as my cough is still lingering and I’m sure no one wants me coughing up a lung around themπŸ€ͺ But since I am on the mend, I have to get some lifting in to get the blood pumping, sweat some of this yuck out, and get my strength back πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Time for some healing sleep so I can keep getting better and better!πŸ˜‰
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#bodybuildingπŸ’ͺ #bodybuilders #bodybuildingwomen #fitover45 #fitnessjourney #exercisemotivation #fitspo #fitmomlife #fitmomsrock #fitmomover40 #fitnessmoms #fitnesslifestyle #fitlifestyles #gainsπŸ’ͺ #liftingmotivations #lifting #momswithmuscles #strongmoms #workoutπŸ’ͺ #weightliftingwomen #fitat40 #femalebodybuilding #glutegains #ageisjustanumber #backworkout #fitover40

Happy Tuesday guys! Sometimes when you don’t have a rack, you improvise and use steps for rack pulls!πŸ˜† Haven’t done these in a minute, and while I used an ez bar and steps instead of the usual, it still felt great to do these.πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Been working out from home this week as my cough is still lingering and I’m sure no one wants me coughing up a lung around themπŸ€ͺ But since I am on the mend, I have to get some lifting in to get the blood pumping, sweat some of this yuck out, and get my strength back πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Time for some healing sleep so I can keep getting better and better!πŸ˜‰ . . . . . #bodybuilding πŸ’ͺ #bodybuilders #bodybuildingwomen #fitover45 #fitnessjourney #exercisemotivation #fitspo #fitmomlife #fitmomsrock #fitmomover40 #fitnessmoms #fitnesslifestyle #fitlifestyles #gains πŸ’ͺ #liftingmotivations #lifting #momswithmuscles #strongmoms #workout πŸ’ͺ #weightliftingwomen #fitat40 #femalebodybuilding #glutegains #ageisjustanumber #backworkout #fitover40 - 4 hours ago

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βœ” Please doubletab and tag a Friend below
Kendrick Farris (@kendrickjfarris) becomes your new Pan Am Games champion!!!! ( 198, 203, 207x)
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 Follow us @Weightlifting_ins.gram πŸ’
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πŸ’• Make sure you push like follow for daily pics! πŸ˜ƒ
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πŸ’ž Thank you my friend
Via: @usa_weightlifting

#liftingfortwo #weightliftingfairykimbokjoo #liftingbuddy #olympicweightlifting #gymlifeπŸ’ͺ #fitnessworld #liftingco #weightliftingwomen #weightliftingmotivation #gymmeme #excercisedaily #weightliftinggirls

βœ” Please doubletab and tag a Friend below Kendrick Farris (@kendrickjfarris ) becomes your new Pan Am Games champion!!!! ( 198, 203, 207x) * Follow us @Weightlifting_ins.gram πŸ’ * πŸ’• Make sure you push like follow for daily pics! πŸ˜ƒ * πŸ’ž Thank you my friend Via: @usa_weightlifting #liftingfortwo #weightliftingfairykimbokjoo #liftingbuddy #olympicweightlifting #gymlife πŸ’ͺ #fitnessworld #liftingco #weightliftingwomen #weightliftingmotivation #gymmeme #excercisedaily #weightliftinggirls - 4 hours ago

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It has landed!

Repost by @reposta.app_
β€”β€”β€”
A brand new online certificate course for beginner is available now.  The program will guide you starting from zero to a perfect clean & jerk and snatch.

The first training video is free on YouTube.  Join the certificate program to watch all private videos.

Please inbox us for more information.

#chineseweightlifting #ζ·±εœ³θˆ‰ζŠ #olympicweightlifting #olyweightlifting #weightlifting #cleanandjerk #snatch #strengthandconditioning  #crossfit #δΈ­εœ‹εŠ›ι‡ #weightliftingwomen #weightliftinggirls #fitness #strength #fitnessmotivation

It has landed! Repost by @reposta.app_ β€”β€”β€” A brand new online certificate course for beginner is available now. The program will guide you starting from zero to a perfect clean & jerk and snatch. The first training video is free on YouTube. Join the certificate program to watch all private videos. Please inbox us for more information. #chineseweightlifting #ζ·±εœ³θˆ‰ζŠ #olympicweightlifting #olyweightlifting #weightlifting #cleanandjerk #snatch #strengthandconditioning #crossfit #δΈ­εœ‹εŠ›ι‡ #weightliftingwomen #weightliftinggirls #fitness #strength #fitnessmotivation - 4 hours ago

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