NEW PODCAST EPISODE: ‘AN HONEST CONVERSATION ABOUT STRENGTH WITH POORNA BELL.’ In part I asked @poornabell into the studio as an excuse to talk about weightlifting (something we both love) but also because I wanted to go deep on the bigger picture of what ‘Strength’ means.
You see, in May 2015 Author and journalist Poorna lost her husband to suicide. She explained that when you find yourself in the middle of something terrible, and life is in free fall you search for any form anchor.
Lifting provided that anchor. It helped her throughout her grief, providing her with a sense of feeling capable, as well as a space for mental sanctuary and a means of accessing her inner power.
She also reminded me that often people do not choose to be strong, the strength simply finds then because is the circumstances that come their way. A remarkable but also inspiring episode. Have a listen via ITunes or your fave podcast provider. #honestlypodcast 🧡🎙🧡 - 38 minutes ago