#weightlifting

16,076,869 posts

#dumbells #weightlifting #weightliftingwomen #fitnessmotivation #fitnessgirl #heavymetal #powerlifter #girlswithmuscle #girlpower #girlswholift #femalebodybuilding #femalefitness #30daychallenge

#dumbells #weightlifting #weightliftingwomen #fitnessmotivation #fitnessgirl #heavymetal #powerlifter #girlswithmuscle #girlpower #girlswholift #femalebodybuilding #femalefitness #30daychallenge - 40 seconds ago

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👩🏻‍🎓 👩🏻‍🍳👩🏻‍🍳 #dessert #prepare #snack #mint #proudfitfam #chocolatechips #learning #cooking #zuzkalight #posture #lifting #properform #weightlifting #girlswholift #weights #preggomomma #preggocravings #31weekspreggo #watermelon #healthysnack #cleaneating #healthyeats #healthymom #eathealthy #fuelyourgoals #thegoodstuffhideout #loveyourpost #saltbae #nusret #nusretsteakhousedoha

👩🏻‍🎓 👩🏻‍🍳👩🏻‍🍳 #dessert #prepare #snack #mint #proudfitfam #chocolatechips #learning #cooking #zuzkalight #posture #lifting #properform #weightlifting #girlswholift #weights #preggomomma #preggocravings #31weekspreggo #watermelon #healthysnack #cleaneating #healthyeats #healthymom #eathealthy #fuelyourgoals #thegoodstuffhideout #loveyourpost #saltbae #nusret #nusretsteakhousedoha - 1 minute ago

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When I am too lazy to cook😴
Salade de thon, la flemme de faire à manger 😜
#lunch #healthylifestyle #healthyfood #fitgirls #musculation #fitnessjourney #diet #regimeuses #weightlifting #instafood #foodporn #salad #fitnessmotivation #bikinibody #training #workout #fitfood #dinnerideas #eatclean #nutrition #yummy #fitfrenchies #healthylife #motivation #cleaneating #frenchriviera #mealprep #glutenfree #reequilibragealimentaire #fitnessaddict

When I am too lazy to cook😴 Salade de thon, la flemme de faire à manger 😜 #lunch #healthylifestyle #healthyfood #fitgirls #musculation #fitnessjourney #diet #regimeuses #weightlifting #instafood #foodporn #salad #fitnessmotivation #bikinibody #training #workout #fitfood #dinnerideas #eatclean #nutrition #yummy #fitfrenchies #healthylife #motivation #cleaneating #frenchriviera #mealprep #glutenfree #reequilibragealimentaire #fitnessaddict - 1 minute ago

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Aktuelle Form...läuft mit @fps.training 😃💪🏻
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#bodyconfidence #beproudofyou #gains #believeyoucanandyouwill #bordersonlyexistinyourmind #progress #nevergiveup #myway #stronggirl #stronggirls #girlswholift #girlswholiftheavy #whorunstheworldgirls #weightlifting #krafttraining #aufbau #theonlythingyouneedisdiscipline #dranbleiben #bestversionofyou #fit #fitness #fitfam #fitfamaustria #teamawesome #strongenough

Aktuelle Form...läuft mit @fps.training 😃💪🏻 . . #bodyconfidence #beproudofyou #gains #believeyoucanandyouwill #bordersonlyexistinyourmind #progress #nevergiveup #myway #stronggirl #stronggirls #girlswholift #girlswholiftheavy #whorunstheworldgirls #weightlifting #krafttraining #aufbau #theonlythingyouneedisdiscipline #dranbleiben #bestversionofyou #fit #fitness #fitfam #fitfamaustria #teamawesome #strongenough - 2 minutes ago

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Simples assim......relax !!!!!!!
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 #secretfitnessbrasil #joaolaurentino
 #fitnesscoachingtreinamentos #imperialfarmacia
#gym #athlete #crossfit #fitnessmotivation #fitness #fit #motivation #motivação #girlstrong #photos #gymnastics
#jiujitsu  #garagegymexperiment #brazilianjiujitsu #healthy #bjjgirls #bjj #garagegym #gymmotivation #weightlifting #training #30tododia #garage #treinamentofuncionaltijuca #crosstraining

Simples assim......relax !!!!!!! . . . . #secretfitnessbrasil #joaolaurentino #fitnesscoachingtreinamentos #imperialfarmacia #gym #athlete #crossfit #fitnessmotivation #fitness #fit #motivation #motivação #girlstrong #photos #gymnastics #jiujitsu #garagegymexperiment #brazilianjiujitsu #healthy #bjjgirls #bjj #garagegym #gymmotivation #weightlifting #training #30tododia #garage #treinamentofuncionaltijuca #crosstraining - 2 minutes ago

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🇮🇹Pranzo con pollo, patate e funghi, carote e olive.
🇬🇧Lunch with chicken, potatoes and mushrooms, carrots and olives.
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#gym #workout #weightlifting #athlete #training #discipline #palestra #weightcut #dimagrimento #fitness #fit #fitnessmotivation #cibosano #traguardo #obbiettivo #crescitamuscolare #malatidipalestra #trasformation #healthyfood #healthyrecipes #trasformazione #bodytransformation #sano
#fitnessitalia #mangiaresano
#chicken #pollo

🇮🇹Pranzo con pollo, patate e funghi, carote e olive. 🇬🇧Lunch with chicken, potatoes and mushrooms, carrots and olives. • • • #gym #workout #weightlifting #athlete #training #discipline #palestra #weightcut #dimagrimento #fitness #fit #fitnessmotivation #cibosano #traguardo #obbiettivo #crescitamuscolare #malatidipalestra #trasformation #healthyfood #healthyrecipes #trasformazione #bodytransformation #sano #fitnessitalia #mangiaresano #chicken #pollo - 3 minutes ago

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#helloeverybody #model #malemodel #fitness #fitnessmodel #easthetic #bootcamp #underarmour #underwearexpert #muscle #abs #shredded #nike #workout #flexfriday #athlete #athletic #flex #traintoperform #bodybuilding #physique #fitspo #fitfam #ifbb #gym #weightlifting #lift #goals #sneakerhead #camarrobe @camarrobe

#helloeverybody #model #malemodel #fitness #fitnessmodel #easthetic #bootcamp #underarmour #underwearexpert #muscle #abs #shredded #nike #workout #flexfriday #athlete #athletic #flex #traintoperform #bodybuilding #physique #fitspo #fitfam #ifbb #gym #weightlifting #lift #goals #sneakerhead #camarrobe @camarrobe - 3 minutes ago

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💪🏻 Full vs Half squat: how does squat training influence changes in lower limb muscle volumes❓🧐 1. Full ~ half squats for vastus medialis & lat 
2. Full > half squat for gluteus max & adductors 
3. Other exercises required for hamstrings & recrus femoris 📲 Learn more about training on YLMSportScience app in English, Spanish, French & Portuguese (72h free trial 🎁 Apple store & Google Play) 
#ylmsportscience #sportscience #training #strength #weightlifting #squat #muscle #infographic #leg #legday #legdayworkout #squats #fullsquat #strengthandconditioning #strengthtraining #glutes #glutesworkout #nobrainnogain #brainandgain

💪🏻 Full vs Half squat: how does squat training influence changes in lower limb muscle volumes❓🧐 1. Full ~ half squats for vastus medialis & lat 2. Full > half squat for gluteus max & adductors 3. Other exercises required for hamstrings & recrus femoris 📲 Learn more about training on YLMSportScience app in English, Spanish, French & Portuguese (72h free trial 🎁 Apple store & Google Play) #ylmsportscience #sportscience #training #strength #weightlifting #squat #muscle #infographic #leg #legday #legdayworkout #squats #fullsquat #strengthandconditioning #strengthtraining #glutes #glutesworkout #nobrainnogain #brainandgain - 3 minutes ago

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11.17.19  #strengthandconditioning #strengthtraining #fitness #training #nutrition #metcon #healthylifestyle #striveforgreatness #movementmatters #weightlifting #health #plyometrics #foodmatters #grind #explosivetraining #focused #mobility #hardwork #BeYourBest #lifestyle #eatcleanbro #Gym #BeDifferent #recovery #NLG #LOVETHEPROCESS #WEBUILTDIFFERENT

11.17.19 #strengthandconditioning #strengthtraining #fitness #training #nutrition #metcon #healthylifestyle #striveforgreatness #movementmatters #weightlifting #health #plyometrics #foodmatters #grind #explosivetraining #focused #mobility #hardwork #BeYourBest #lifestyle #eatcleanbro #Gym #BeDifferent #recovery #NLG #LOVETHEPROCESS #WEBUILTDIFFERENT - 4 minutes ago

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Otra nueva variante, permitiendo más peso! Pull face bajo 4x12 a 27,5kg 💪🏻🐲
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#productivo #rutina #competition #sport #mcm #fit #fitfam #fitspo #fitness #weightlifting #exhibition #amazing #love #instagood #photooftheday #picoftheday #instadaily #followme #instalike #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #EntrenoSaiyan

Otra nueva variante, permitiendo más peso! Pull face bajo 4x12 a 27,5kg 💪🏻🐲 - - - - - - #productivo #rutina #competition #sport #mcm #fit #fitfam #fitspo #fitness #weightlifting #exhibition #amazing #love #instagood #photooftheday #picoftheday #instadaily #followme #instalike #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #EntrenoSaiyan - 4 minutes ago

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I’m going stir crazy so trying to stay active.  Today went to gym and did close grip bench press and triceps extensions. 
#strength #fitness #motivation #gym #workout #training #strong #bodybuilding #fit  #health #love #fitfam #power #fitnessmotivation #gymlife #muscle #strengthtraining #weightlifting #instafit #cardio #personaltrainer #gains #lifestyle #exercise #crunchfitness

I’m going stir crazy so trying to stay active. Today went to gym and did close grip bench press and triceps extensions. #strength #fitness #motivation #gym #workout #training #strong #bodybuilding #fit #health #love #fitfam #power #fitnessmotivation #gymlife #muscle #strengthtraining #weightlifting #instafit #cardio #personaltrainer #gains #lifestyle #exercise #crunchfitness - 5 minutes ago

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#Fitbit #Fitbitversa #cardio #versa #futurefitnurse #lowcarb #lchfmp #lchf #livelovelaugh #healthiswealth #fitnurse #healthylifestyle #healthy #fit #healthyandfit #healthyandhappy #melanated #blackgirlsworkout #nursefit #fatloss #killfat #fatkiller #weightlifting #exercise #getfit #squats #liftheavy #squat #squatnoshots

#Fitbit #Fitbitversa #cardio #versa #futurefitnurse #lowcarb #lchfmp #lchf #livelovelaugh #healthiswealth #fitnurse #healthylifestyle #healthy #fit #healthyandfit #healthyandhappy #melanated #blackgirlsworkout #nursefit #fatloss #killfat #fatkiller #weightlifting #exercise #getfit #squats #liftheavy #squat #squatnoshots - 6 minutes ago

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"Terral Coffee"

#estiempodeterral #terralcrossfit  #viajerosdeterral #terralcoffee #crossfit #malaga #terral #box  #cfl2  #coachl2 #boxoficial #powerlifting #weightlifting #halterofilia #gymnastics #gimnasticos #crossfitespana #ilovecrossfit #crossfitgirls #crossfitgirl #andalucia #spain #nastygirl #herowod #level2 #level1

"Terral Coffee" #estiempodeterral #terralcrossfit   #viajerosdeterral #terralcoffee  #crossfit #malaga #terral #box   #cfl2   #coachl2 #boxoficial #powerlifting #weightlifting #halterofilia #gymnastics #gimnasticos #crossfitespana #ilovecrossfit #crossfitgirls #crossfitgirl #andalucia #spain #nastygirl #herowod #level2 #level1 - 6 minutes ago

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Pressing Week 2 Session 2 (pec rehab)

Finally got round to this session. Tried it Thursday but I’d knocked my elbow in the day really hard and it didn’t feel good at all. Swelling down almost gone so carried on. It’s been an hour or so now and still feels fine;

3x5 98kg push press
4x5 132.5kg close grip bench press 
3x20 6kg flyes
3x10 17.5kg single arm overhead tricep extensions (dumbbell)

This felt alright. Conscious of the elbow, also was in a tight time frame. Little out of sync on the weeks now but see how it goes re catching up. 
#overheadpress #pushpress #benchpress #closegripbench #cerberusstrength #dcshoes #powerlifting #weightlifting #strengthtraining #power #strength #work #gym #workout #training #assistance #rehab #train #smart #alwaysforward #progress #tattooedlegs

Pressing Week 2 Session 2 (pec rehab) Finally got round to this session. Tried it Thursday but I’d knocked my elbow in the day really hard and it didn’t feel good at all. Swelling down almost gone so carried on. It’s been an hour or so now and still feels fine; 3x5 98kg push press 4x5 132.5kg close grip bench press 3x20 6kg flyes 3x10 17.5kg single arm overhead tricep extensions (dumbbell) This felt alright. Conscious of the elbow, also was in a tight time frame. Little out of sync on the weeks now but see how it goes re catching up. #overheadpress #pushpress #benchpress #closegripbench #cerberusstrength #dcshoes #powerlifting #weightlifting #strengthtraining #power #strength #work #gym #workout #training #assistance #rehab #train #smart #alwaysforward #progress #tattooedlegs - 6 minutes ago

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Hi everyone! I don’t think I’ve ever come out and properly told you all that I’m a @titan ambassador. There’s a few really good items on sale right now. You also get a free tank top or crop racer back with your purchase of $90 or more AND you could use my code AmandaLifts for 15% off of your purchase. I do get a small commission with every purchase made using my code, but I vow to never slide into your DM’s asking you to make purchases 😂 Happy Sunday! 💕

Hi everyone! I don’t think I’ve ever come out and properly told you all that I’m a @titan ambassador. There’s a few really good items on sale right now. You also get a free tank top or crop racer back with your purchase of $90 or more AND you could use my code AmandaLifts for 15% off of your purchase. I do get a small commission with every purchase made using my code, but I vow to never slide into your DM’s asking you to make purchases 😂 Happy Sunday! 💕 - 6 minutes ago

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Jorge Nuño Artime, 12 años, Club Haltergedo de Gijón.
I Trofeo Infantil Escuela Astur de Halterofilia de Gijón 2019
34 kg en arrancada
#escuelastur #asturias #halterofilia #weightlifting #gijondeporte #deporteasturiano #arrancada #snatch #eleiko #adiweightlifting #fuerza_aplicada #inweightliftingwetrust #haltergedo #gijón #strongkids #nike #romaleos

Jorge Nuño Artime, 12 años, Club Haltergedo de Gijón. I Trofeo Infantil Escuela Astur de Halterofilia de Gijón 2019 34 kg en arrancada #escuelastur #asturias #halterofilia #weightlifting #gijondeporte #deporteasturiano #arrancada #snatch #eleiko #adiweightlifting #fuerza_aplicada #inweightliftingwetrust #haltergedo #gijón #strongkids #nike #romaleos - 7 minutes ago

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I don't do a lot of gymnastic work these days. But I throw in a few (very few) reps once in a while.

I have found that once I keep building strength through my regular programming, maintaining the skills I've developed doesn't require a massive amount of time. Developing new skills, on the other hand... I guess they'll fit in where and when they will. Priorities... @guapszz @da.real.krys @kdotspeed @built_differently @rio_wills_sw.physio @zahra_builtdifferently I didn't string these together but they're a helluva lot better than the ones I did back in August 😅😂 #OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #gymnastics #muscleups #muscleup #mu #mus #barmuscleup #ringmuscleup #practice #skill #getstronger #getbetter #hwpo #barbellwingchun #futureolympian #watchthisspace #4foot10 #mightymouse #smallbutmighty #babygiraffe

I don't do a lot of gymnastic work these days. But I throw in a few (very few) reps once in a while. I have found that once I keep building strength through my regular programming, maintaining the skills I've developed doesn't require a massive amount of time. Developing new skills, on the other hand... I guess they'll fit in where and when they will. Priorities... @guapszz @da.real.krys @kdotspeed @built_differently @rio_wills_sw.physio @zahra_builtdifferently I didn't string these together but they're a helluva lot better than the ones I did back in August 😅😂 #OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #gymnastics #muscleups #muscleup #mu #mus #barmuscleup #ringmuscleup #practice #skill #getstronger #getbetter #hwpo #barbellwingchun #futureolympian #watchthisspace #4foot10 #mightymouse #smallbutmighty #babygiraffe - 7 minutes ago

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"Scegliamo di complicarci la vita perchè l'impossibile ha il suo fascino"🍀⚜️❤️ #styles #fashion #modamasculina #mensstyle #📸 #shredded#fitnessmodel #ootdfashion #motivation #hardbody#streetstyle #menstyles #cuteboy #ootdmens #weightlifting #tattoo #mensfashions #modelosmen #bloggers #like #likeforlike #follow4follow #like4like #likeforfollow

"Scegliamo di complicarci la vita perchè l'impossibile ha il suo fascino"🍀⚜️❤️ #styles #fashion #modamasculina #mensstyle #📸 #shredded #fitnessmodel #ootdfashion #motivation #hardbody #streetstyle #menstyles #cuteboy #ootdmens #weightlifting #tattoo #mensfashions #modelosmen #bloggers #like #likeforlike #follow4follow #like4like #likeforfollow - 7 minutes ago

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💪🏻 #crossfit#crossfitgames#usacrossfit#sport#gym#crossfitboy#crossfitgirls#fitness#fit#fitgirl#workout#health#fitnessjourney#bodybuilding#training#crossfitter#crossfitathlete#motivation#fitnesslife#fitnessaddict#gymlife#gymmotivation#weightlifting#crossfitlove#usaweightlifting#crossfitopen#crossfitlifestyle#crossfitcommunity#determination#muscle

💪🏻 #crossfit #crossfitgames #usacrossfit #sport #gym #crossfitboy #crossfitgirls #fitness #fit #fitgirl #workout #health #fitnessjourney #bodybuilding #training #crossfitter #crossfitathlete #motivation #fitnesslife #fitnessaddict #gymlife #gymmotivation #weightlifting #crossfitlove #usaweightlifting #crossfitopen #crossfitlifestyle #crossfitcommunity #determination #muscle - 8 minutes ago

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My sunday will always for workout.
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 #healthylifestyle #fitnessgirl #nutrition #powerlifting #bodybuilder #nopainnogain #gymtime #fitnesslife #abs #fitlife #body #instagram #dieta #gymnastics #life #running #healthyfood #legday #weightlifting #todayfit #gymtangerang #gymkarawaci #sundayworkout #workout

My sunday will always for workout. . #healthylifestyle #fitnessgirl #nutrition #powerlifting #bodybuilder #nopainnogain #gymtime #fitnesslife #abs #fitlife #body #instagram #dieta #gymnastics #life #running #healthyfood #legday #weightlifting #todayfit #gymtangerang #gymkarawaci #sundayworkout #workout - 8 minutes ago

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