#videooritdidnthappen

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God damn!! I forgot how rap could get your adrenaline pumping for a workout. I usually stick with EDM, but decided to change it up today. Clicked on "Rep Your City" and summoned my inner demons. Numbers called for an AMRAP at 320 for bench. Got 4, then worked up to a 350 single. 
#nospotter
#videooritdidnthappen
#liljonandtheeastsideboyz

God damn!! I forgot how rap could get your adrenaline pumping for a workout. I usually stick with EDM, but decided to change it up today. Clicked on "Rep Your City" and summoned my inner demons. Numbers called for an AMRAP at 320 for bench. Got 4, then worked up to a 350 single. #nospotter #videooritdidnthappen #liljonandtheeastsideboyz - 7 days ago

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“Let’s kill this love” 🎼 ... 💪🏼🏋🏻‍♀️ #transformationtuesday 
#transformationgoals #traininsaneorremainthesame #armworkout #videooritdidnthappen #forfuturereference #workout #fitfam #oyeah #lovethejourney #iworkoutoteat #muscles #strongwomen #strongisthenewsexy #💪🏼 #gottaloveit 
#goldsgym #lookatmenow

“Let’s kill this love” 🎼 ... 💪🏼🏋🏻‍♀️ #transformationtuesday #transformationgoals #traininsaneorremainthesame #armworkout #videooritdidnthappen #forfuturereference #workout #fitfam #oyeah #lovethejourney #iworkoutoteat #muscles #strongwomen #strongisthenewsexy #💪🏼 #gottaloveit #goldsgym #lookatmenow - 9 days ago

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Very often we lose sight of why we started, why we do what we do, what we’re doing this for...
When shit gets tough, you hold on to the reasons why you started to drag you through the pain and pull you out the other side!
And that’s exactly what Dan’s doing...
•
Posted @withrepost • 
@dp.7039 
When training gets hard always find your reason why you started. One of my big motivations are my children and showing them that even when things aren't going to plan you can still push yourself and not let it control you. They may not understand now but the three of them help unbelievably with my mental health as they are my constant along side @nattiephillips for never giving up and have been there through everything.
•
#adaptiveathlete #adaptivecrossfit #amputeeswholift #thenubclub #amputee #amputeetraining #gymmotivation #AmpLife #noLIMBits #yesican #noexcuses #IAM #lovelifeamplife #biggerbetterbadder #IamInvictus #adaptedtraining #standingtall #teamadaptiveuk #adaptandconquer #whoneeds2 #progress #theathleteprogram #abovekneeamputee #adaptivecrossfituk #crossfit #crossfitguys #sledpulls #familiaestsempiternum #videooritdidnthappen #pushinglimits

Very often we lose sight of why we started, why we do what we do, what we’re doing this for... When shit gets tough, you hold on to the reasons why you started to drag you through the pain and pull you out the other side! And that’s exactly what Dan’s doing... • Posted @withrepost@dp.7039 When training gets hard always find your reason why you started. One of my big motivations are my children and showing them that even when things aren't going to plan you can still push yourself and not let it control you. They may not understand now but the three of them help unbelievably with my mental health as they are my constant along side @nattiephillips for never giving up and have been there through everything. • #adaptiveathlete #adaptivecrossfit #amputeeswholift #thenubclub #amputee #amputeetraining #gymmotivation #AmpLife #noLIMBits #yesican #noexcuses #IAM #lovelifeamplife #biggerbetterbadder #IamInvictus #adaptedtraining #standingtall #teamadaptiveuk #adaptandconquer #whoneeds2 #progress #theathleteprogram #abovekneeamputee #adaptivecrossfituk #crossfit #crossfitguys #sledpulls #familiaestsempiternum #videooritdidnthappen #pushinglimits - 10 days ago

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What an awesome weekend competing at @legendsmasterscomp with a crew of bad ass dudes! Learned a lot and made some new friends!

Fridays event
21, 15, 9
Thrusters
Calories on rower
Burpees over rower
Then
Build to a heavy clean and jerk

Saturday events
10 chest to bar
10 wall balls
8 @135, 6 @155 4@185 2 @215 hang snatches

8 rounds
12 calories on bike
10 calories on runner
8 single arm DB shoulder press

18, 15, 12
Deadlifts
Handstand pushups
20', 40' 60'
Handstand walks

Sunday's events
100 double unders
3rds
10 150lb sandbag squats
50' sandbag walk
10 150lb sandbag over shoulder
Then
100 double unders

40' 50lb single arm over head lunge
30 alternating snatches
20 over head squats
10 bar muscle ups
20 over head squats
30 alternating snatches
40' 50lb single arm over head lunges

Huge shout out to @thebobjennings
@offshore_crossfit @coach_joe_linton @mastersfitnesscollective for running such a smooth and exciting event

#legendscomp2019 #mastersfitnesscollective #oldlivesmatter#nomad #nomadtraining #sendit #fitness #trusttheprocess #workhardplayhard #progressnotperfection #weightlifting
#crossfit #videooritdidnthappen
#boyakachow #hybridathlete

What an awesome weekend competing at @legendsmasterscomp  with a crew of bad ass dudes! Learned a lot and made some new friends! Fridays event 21, 15, 9 Thrusters Calories on rower Burpees over rower Then Build to a heavy clean and jerk Saturday events 10 chest to bar 10 wall balls 8 @135 , 6 @155 4@185 2 @215 hang snatches 8 rounds 12 calories on bike 10 calories on runner 8 single arm DB shoulder press 18, 15, 12 Deadlifts Handstand pushups 20', 40' 60' Handstand walks Sunday's events 100 double unders 3rds 10 150lb sandbag squats 50' sandbag walk 10 150lb sandbag over shoulder Then 100 double unders 40' 50lb single arm over head lunge 30 alternating snatches 20 over head squats 10 bar muscle ups 20 over head squats 30 alternating snatches 40' 50lb single arm over head lunges Huge shout out to @thebobjennings @offshore_crossfit @coach_joe_linton @mastersfitnesscollective for running such a smooth and exciting event #legendscomp2019  #mastersfitnesscollective  #oldlivesmatter #nomad  #nomadtraining  #sendit  #fitness  #trusttheprocess  #workhardplayhard  #progressnotperfection  #weightlifting #crossfit  #videooritdidnthappen #boyakachow  #hybridathlete - 11 days ago

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3rd and final day @legendsmasterscomp @mastersfitnesscollective #legendscomp2019 #mastersfitnesscollective #oldlivesmatter#nomad #nomadtraining #sendit #fitness #trusttheprocess #workhardplayhard #progressnotperfection #weightlifting
#crossfit #videooritdidnthappen
#boyakachow #hybridathlete

3rd and final day @legendsmasterscomp @mastersfitnesscollective #legendscomp2019 #mastersfitnesscollective #oldlivesmatter #nomad #nomadtraining #sendit #fitness #trusttheprocess #workhardplayhard #progressnotperfection #weightlifting #crossfit #videooritdidnthappen #boyakachow #hybridathlete - 12 days ago

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#battlingbadblood last year • ready to go again to help raise money for the @leukemialymphomasociety • Posted @withrepost • @elainegoldfit That was a fun/chaotic WOD. Who is supposed to be squatting? We don’t know. #multitasking #videooritdidnthappen #teambloodybelles

#battlingbadblood last year • ready to go again to help raise money for the @leukemialymphomasociety • Posted @withrepost@elainegoldfit That was a fun/chaotic WOD. Who is supposed to be squatting? We don’t know. #multitasking #videooritdidnthappen #teambloodybelles - 13 days ago

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Ya girl may have gotten a little excited over her progress tonight 😂😬 #handstandpractice #planetfitness #howdoyouevengym #whoopwhoop #videooritdidnthappen #proof

Ya girl may have gotten a little excited over her progress tonight 😂😬 #handstandpractice #planetfitness #howdoyouevengym #whoopwhoop #videooritdidnthappen #proof - 18 days ago

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What a ⒷⒺⒶⓊⓉⒾⒻⒾⓁ day. I will be filming a YouTube video today and I am super excited. I can’t wait to share it with you all. ▪️
What would you like me to do in my next video?
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#kidtuber #kidtubershub #youtuber #sundayfunday #filmday #bloggergirl #girlboss #bossgirl #kidyoutuber #unboxing #videoit #videooritdidnthappen #instagirl #instatuber

What a ⒷⒺⒶⓊⓉⒾⒻⒾⓁ day. I will be filming a YouTube video today and I am super excited. I can’t wait to share it with you all. ▪️ What would you like me to do in my next video? ▪️ ▪️ ▪️ ▪️ #kidtuber #kidtubershub #youtuber #sundayfunday #filmday #bloggergirl #girlboss #bossgirl #kidyoutuber #unboxing #videoit #videooritdidnthappen #instagirl #instatuber - 19 days ago

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Im not going heavy today, proceeds to do 2x 140kg squats, gets onto the leg press, yeah I’m not going heavy boys, just 50’s either side and do single legs..... That didn’t go to plan either 😅😅
With @sisco__fitness and @luke_winstanley either side, a combined total weight of 405Kg, for 10!
I got to 8 and didn’t feel I could do anymore the sides were up but I still had the weight, until I heard a “get to 10, 2 more” then I just thought, no pain no gain!!! #legs #legday #legpress #chickenlegs #powerlegs #405kg #newpb #brothers #pushingboundaries #nowraps #lightweight #guyswholift #gains #ironfactory #fitness #fitfam #fitfamuk #focus #strength #power #progression #gym #gymlife #gymaddict #videooritdidnthappen #jans #jansfitnessstudio

Im not going heavy today, proceeds to do 2x 140kg squats, gets onto the leg press, yeah I’m not going heavy boys, just 50’s either side and do single legs..... That didn’t go to plan either 😅😅 With @sisco__fitness and @luke_winstanley either side, a combined total weight of 405Kg, for 10! I got to 8 and didn’t feel I could do anymore the sides were up but I still had the weight, until I heard a “get to 10, 2 more” then I just thought, no pain no gain!!! #legs #legday #legpress #chickenlegs #powerlegs #405kg #newpb #brothers #pushingboundaries #nowraps #lightweight #guyswholift #gains #ironfactory #fitness #fitfam #fitfamuk #focus #strength #power #progression #gym #gymlife #gymaddict #videooritdidnthappen #jans #jansfitnessstudio - 21 days ago

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Main site #wod from Aug 15.
AMRAP 15
400m run
15 body weight DL
Good thing I lost 15 pounds☺️
#crossfit #homeworkout #housewod #doitforthegram #videooritdidnthappen #amrap #deadlifts #obeybella #couplet

Main site #wod from Aug 15. AMRAP 15 400m run 15 body weight DL Good thing I lost 15 pounds☺️ #crossfit #homeworkout #housewod #doitforthegram #videooritdidnthappen #amrap #deadlifts #obeybella #couplet - 22 days ago

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Day 5 of the Aerial Challenge. Everyday I will select an image from a day in the life of Aerial that has had an impact on me, or has been a memorable moment and post it without a single explanation. Then nominate someone else to take the challenge.

That's 10 days, 10 pictures, 10 nominations and no explanations. 
@marrryanochka get on this train to nowhere. #poleheartedbabes #thisisgettinghard #idonttakepics #videooritdidnthappen

Day 5 of the Aerial Challenge. Everyday I will select an image from a day in the life of Aerial that has had an impact on me, or has been a memorable moment and post it without a single explanation. Then nominate someone else to take the challenge. That's 10 days, 10 pictures, 10 nominations and no explanations. @marrryanochka get on this train to nowhere. #poleheartedbabes #thisisgettinghard #idonttakepics #videooritdidnthappen - 23 days ago

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New video on YouTube... The link is in the bio!!!
FYI special mobile optimized format 
Weirdo, señor the dog... LMAO ♥️
Staring, My main Dogs @sonicandsenor
#nofilter #dogsofinsta #dogsofyoutube #vlog #Vlogger #videooritdidnthappen #run #fun #eat #dinner #sonic #señor #dogs #dinnertime #chicken #smalldogs #ayechihuahua #chihuahua #terrier #hound #chihuahuasofinstagram #verticalvideo #mobile

New video on YouTube... The link is in the bio!!! FYI special mobile optimized format Weirdo, señor the dog... LMAO ♥️ Staring, My main Dogs @sonicandsenor #nofilter #dogsofinsta #dogsofyoutube #vlog #Vlogger #videooritdidnthappen #run #fun #eat #dinner #sonic #señor #dogs #dinnertime #chicken #smalldogs #ayechihuahua #chihuahua #terrier #hound #chihuahuasofinstagram #verticalvideo #mobile - 23 days ago

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Nowhere to run. Nowhere to hide. 
#videooritdidnthappen

Nowhere to run. Nowhere to hide. #videooritdidnthappen - 26 days ago

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I think I may have to get a tracker #geotracker #videooritdidnthappen MUST WATCH LAST VIDEO YOU WILL LAUGH😂 @jordanraderstorf

I think I may have to get a tracker #geotracker #videooritdidnthappen MUST WATCH LAST VIDEO YOU WILL LAUGH😂 @jordanraderstorf - 27 days ago

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Had to take a video, or it didn’t happen. 😛
#hollywoodsign #hollywoodvibes #hollywood #cali #triptocali #videooritdidnthappen #calisun

Had to take a video, or it didn’t happen. 😛 #hollywoodsign #hollywoodvibes #hollywood #cali #triptocali #videooritdidnthappen #calisun - 1 month ago

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Off the fence into the bucket sware I got it off camera #videooritdidnthappen #golfproblems #trickshots 🤯

Off the fence into the bucket sware I got it off camera #videooritdidnthappen #golfproblems #trickshots 🤯 - 1 month ago

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#truth still waiting to feel like what I thought a grown up was 😂🤷🏻‍♀️ and don’t brag on your #fittedsheet fold game #unless you can back it up with a #tutorial 💯 🎥#videoORitDidntHappen #regram #image @teepublic #thoughts #whileonvacation

#truth still waiting to feel like what I thought a grown up was 😂🤷🏻‍♀️ and don’t brag on your #fittedsheet fold game #unless you can back it up with a #tutorial 💯 🎥#videoORitDidntHappen #regram #image @teepublic #thoughts #whileonvacation - 1 month ago

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Saved the best for the last! How were you feeling by the time we got here @mbabalos87 ? Lol 🥴

Sometimes its about stealing your mind away for a moment. 
Testing your capacity for focus. Testing your limiting beliefs. And just simply, believing you can do anything you put your mind to. 
Mike is definitely a G for this one. 
Give it a go! Tag me! 
#VideoOrItDidntHappen

#lifetimefitness 
@lifetime.life @personaltrainers_lifetime_rim 
@lifetime.weightloss 
@lifetime.alpha 
@lifepoweryoga_rim

PS- credit to that badass man in the back, asked if he could use our weight ball, I told him absolutely, we just had one more set left. He just chose a heavier ball instead and you can see him killing it in the back! Love that attitude!

Saved the best for the last! How were you feeling by the time we got here @mbabalos87 ? Lol 🥴 Sometimes its about stealing your mind away for a moment. Testing your capacity for focus. Testing your limiting beliefs. And just simply, believing you can do anything you put your mind to. Mike is definitely a G for this one. Give it a go! Tag me! #VideoOrItDidntHappen #lifetimefitness @lifetime.life @personaltrainers_lifetime_rim @lifetime.weightloss @lifetime.alpha @lifepoweryoga_rim PS- credit to that badass man in the back, asked if he could use our weight ball, I told him absolutely, we just had one more set left. He just chose a heavier ball instead and you can see him killing it in the back! Love that attitude! - 1 month ago

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This is for the guy in the Ford diesel who was tailing my ass. We had a fateful meetup at the Leilani st. stoplight,  he gave me the jerk at the red light and had to learn the hard way #thanksforplaying #greygoose #twinturbo #E92 #n54 #videooritdidnthappen 😂😂😂

This is for the guy in the Ford diesel who was tailing my ass. We had a fateful meetup at the Leilani st. stoplight, he gave me the jerk at the red light and had to learn the hard way #thanksforplaying #greygoose #twinturbo #E92 #n54 #videooritdidnthappen 😂😂😂 - 2 months ago

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@kaelynvoss getting her very first C2B Pull-Ups! #strongereveryday #crossfitgirls #videooritdidnthappen #gains #proudcoach

@kaelynvoss getting her very first C2B Pull-Ups! #strongereveryday #crossfitgirls #videooritdidnthappen #gains #proudcoach - 2 months ago

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