#veganstrength

44,304 posts

Fazer exercício livre ou em máquinas? Ambos são bons, mas é preciso saber com usá-los.
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Se você está iniciando na musculação, eu aconselho realizar exercícios livres ou que não lhe deixe preso na máquina.
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Exercícios livres lhe ajudam com os músculos estabilizadores e melhoram a intensidade do treino e ao contrário do que muitos pensam, eles são mais seguros que exercícios em máquinas.
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Exercícios em máquinas, apesar de lhe dar uma sensação de segurança maior, podem lesionar justamente pela facilidade em aumentar a carga. Tenha cautela nesses exercícios.
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Se você deseja melhorar seu treino manda um direct ou entre em contato no meu link do perfil. Eu posso ajudar.
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#leodomingospersonal #emagrecimento #musculação #treineintenso #treinecerto #gym #fit #fitness #veganfit #veganstrength

Fazer exercício livre ou em máquinas? Ambos são bons, mas é preciso saber com usá-los. . Se você está iniciando na musculação, eu aconselho realizar exercícios livres ou que não lhe deixe preso na máquina. . Exercícios livres lhe ajudam com os músculos estabilizadores e melhoram a intensidade do treino e ao contrário do que muitos pensam, eles são mais seguros que exercícios em máquinas. . Exercícios em máquinas, apesar de lhe dar uma sensação de segurança maior, podem lesionar justamente pela facilidade em aumentar a carga. Tenha cautela nesses exercícios. . Se você deseja melhorar seu treino manda um direct ou entre em contato no meu link do perfil. Eu posso ajudar. . . . . #leodomingospersonal #emagrecimento #musculação #treineintenso #treinecerto #gym #fit #fitness #veganfit #veganstrength - 13 minutes ago

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Flip. Vault. Dive. First time doing swing through backflips off a rail and a nice mental challenge with dive long which took me 10mins to commit to. A great hour spent at @vegancampout this year with @princesscrabs ☺
Representing @ecothreads_co 🍉 🍊 PEACE OF FRUIT 🥝 🍍tee!
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#VeganCampOut #VeganAthlete 
#NinjaWarrior #NinjaWarriorUK #Ninja #AmericanNinjaWarrior #AustralianNinjaWarrior
#NinjaWarriorGermany #NinjawarriorAu #ninjawarriors #OCR #ObstacleCourse #obstaclecourseracing #ToughMudder #SpartanRace #VegansOfIf #Vegan #VeganStrength #ParkourIsLife #FitnessGuy #GoVegan 🍉🍌🍇
#veganuk #veganvibes #veganlife #Backflip #Flip

Flip. Vault. Dive. First time doing swing through backflips off a rail and a nice mental challenge with dive long which took me 10mins to commit to. A great hour spent at @vegancampout this year with @princesscrabs ☺ Representing @ecothreads_co 🍉 🍊 PEACE OF FRUIT 🥝 🍍tee! . . . . . #VeganCampOut #VeganAthlete #NinjaWarrior #NinjaWarriorUK #Ninja #AmericanNinjaWarrior #AustralianNinjaWarrior #NinjaWarriorGermany #NinjawarriorAu #ninjawarriors #OCR #ObstacleCourse #obstaclecourseracing #ToughMudder #SpartanRace #VegansOfIf #Vegan #VeganStrength #ParkourIsLife #FitnessGuy #GoVegan 🍉🍌🍇 #veganuk #veganvibes #veganlife #Backflip #Flip - 36 minutes ago

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I see nothing flat space to build my tent. Then I had to move the dirt and rocks to level the ground. 
For this gorgeous campground, I had to work hard. Sometimes I get something in my head, and I want to make it, and no one can stop me. 
@vaudesport 
#yourspirit #enjoyyourlife #enjoyyourride #rideon #makeithappen #makeitbeautiful #camping #desertlife #arizona #wildwest #adventuretime #veganstrength #govegan #vegancyclist #bikepacking #fahrradtour🚲 #einmalumdiewelt #nevergiveup #intothewild #bamboobastisch #campingexperience #justdoit

I see nothing flat space to build my tent. Then I had to move the dirt and rocks to level the ground. For this gorgeous campground, I had to work hard. Sometimes I get something in my head, and I want to make it, and no one can stop me. @vaudesport #yourspirit #enjoyyourlife #enjoyyourride #rideon #makeithappen #makeitbeautiful #camping #desertlife #arizona #wildwest #adventuretime #veganstrength #govegan #vegancyclist #bikepacking #fahrradtour 🚲 #einmalumdiewelt #nevergiveup #intothewild #bamboobastisch #campingexperience #justdoit - 1 hour ago

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#workoutreceipt from yesterdays leg day 😅 definitely feeling the DOMS as I am walking around Amsterdam today ! Really proud of how I am progressing, determined to make it to the gym at least twice a week 💪 .
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#legworkout #legday #squats #deadlifting #workout #gym #weightlifting #girlsfitness #weightlossjourney2019 #getfittogether #veganweightloss #vegangains #weightloss #manchestervegan  #veganweightlossjourney #veganweightlifting #weights #cardio #weighttraining #thisgirlcan #fitbit #poweredbyplants #plantbasedmuscle #veganfitness #veganstrength #vegangainz #meatfreemuscle

#workoutreceipt from yesterdays leg day 😅 definitely feeling the DOMS as I am walking around Amsterdam today ! Really proud of how I am progressing, determined to make it to the gym at least twice a week 💪 . . . . . #legworkout #legday #squats #deadlifting #workout #gym #weightlifting #girlsfitness #weightlossjourney2019 #getfittogether #veganweightloss #vegangains #weightloss #manchestervegan #veganweightlossjourney #veganweightlifting #weights #cardio #weighttraining #thisgirlcan #fitbit #poweredbyplants #plantbasedmuscle #veganfitness #veganstrength #vegangainz #meatfreemuscle - 2 hours ago

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Vegan spag bol. Made just how you make any other spag bol. But death, disease and animal free. 
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#veganfood #veganbabe #veganindianfood #veganstrength #veganfortheanimals #veganspaghettibolognese #spagbol #spaghetti #yummy #plantbasedfood #plantbasedpower #pasta #tomatoes #meatismurder

Vegan spag bol. Made just how you make any other spag bol. But death, disease and animal free. _ #veganfood #veganbabe #veganindianfood #veganstrength #veganfortheanimals #veganspaghettibolognese #spagbol #spaghetti #yummy #plantbasedfood #plantbasedpower #pasta #tomatoes #meatismurder - 2 hours ago

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On point as always 👊🌱⠀
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Repost @nimai_delgado⠀
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🤔Did I miss anything?⠀
🙌🏼Try to do these 4 things everyday!⠀
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🌱Still spots open for my next 8 week coaching program that provides meal plans, macros, training, live streams, and cash prizes!⠀
👆🏼Link in bio with all the info!

On point as always 👊🌱⠀ ⠀ Repost @nimai_delgado ⠀ ---⠀ 🤔Did I miss anything?⠀ 🙌🏼Try to do these 4 things everyday!⠀ -⠀ 🌱Still spots open for my next 8 week coaching program that provides meal plans, macros, training, live streams, and cash prizes!⠀ 👆🏼Link in bio with all the info! - 3 hours ago

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Felt good to hit the road again after so many x country runs.. but f me those hills were a killer. 🥇🥇🥇🥇 -
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#veganmeals #vegancooking  #worldveganday #vegansweets #veganfoodie #vegansnacks #veganrecipes #vegana #veganbreakfast #veganmenu #veganuk #veganfoodshare #vegancooking #veganman #veganstrength #veganfood #animalfree #meatfree #vegans #veganhealth #veganbaking #vegancakes #JunkFoodVegans #Veguary #veganusa #vegandeutschland #veganpower #veganism #veganlife #veganfoodporn @petauk @peta @official_rspca @animalsabove  @mercyforanimals @animalequality @simplyplantfood @animalhopeandwellness

Felt good to hit the road again after so many x country runs.. but f me those hills were a killer. 🥇🥇🥇🥇 - - #veganmeals #vegancooking   #worldveganday #vegansweets #veganfoodie #vegansnacks #veganrecipes #vegana #veganbreakfast #veganmenu #veganuk #veganfoodshare #vegancooking #veganman #veganstrength #veganfood #animalfree #meatfree #vegans #veganhealth #veganbaking #vegancakes #JunkFoodVegans #Veguary #veganusa #vegandeutschland #veganpower #veganism #veganlife #veganfoodporn @petauk @peta @official_rspca @animalsabove   @mercyforanimals @animalequality @simplyplantfood @animalhopeandwellness - 3 hours ago

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Is working out a chore for me? No sir!!! 🙃 Find something you really love doing and you will want to do it any day of the week...even on Friday nights! 😍💪
After my gym session, I will be celebrating the beginning of the weekend with a few drinks and some delicious carbs🍸 🍝 because there’s a time and place for everything in life. You just got to #findyourbalance 👌🏻
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#veganfitgirl #plantbasedbody #ukfitfam #workoutmotivation #vegains #veganstrength #workharder #dowhatyoulove #veganfitnessfood #shoulderday💪 #worklifebalance #girlswholift #strongwoman #loveyourbody #curvywoman #getfitforlife #healthyeating #gymtimebaby #nomakeupface #veganbootygains

Is working out a chore for me? No sir!!! 🙃 Find something you really love doing and you will want to do it any day of the week...even on Friday nights! 😍💪 After my gym session, I will be celebrating the beginning of the weekend with a few drinks and some delicious carbs🍸 🍝 because there’s a time and place for everything in life. You just got to #findyourbalance 👌🏻 . . . . #veganfitgirl #plantbasedbody #ukfitfam #workoutmotivation #vegains #veganstrength #workharder #dowhatyoulove #veganfitnessfood #shoulderday 💪 #worklifebalance #girlswholift #strongwoman #loveyourbody #curvywoman #getfitforlife #healthyeating #gymtimebaby #nomakeupface #veganbootygains - 3 hours ago

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exams training log 002
this every day 9 to 5 thing really drains my soul
no videos today 
#ninetofive 
ec1w1d2
bandeads 165kh 3x3
rdl 117,5kg 3x9
press 64,5kg 5x3
pullups 11/9/9/9
low incline db 26kg 4x11
lunges

#powerlifting #press #ohp #overheadpress #skwaat #deathlift #squat #bench #deadlift #bandeddeadlift #accomodatingresistance #strengthtraining #veganpowerlifting #veganathlete #veganstrength #veganpower #vegan #straightedge #veganstraightedge #hantelbande #teamhantelbande #noborderspowerlifting #fressenundballern #kraftdreikampf #kdk #sbd #wendlerathletics #ryourogue

exams training log 002 this every day 9 to 5 thing really drains my soul no videos today #ninetofive ec1w1d2 bandeads 165kh 3x3 rdl 117,5kg 3x9 press 64,5kg 5x3 pullups 11/9/9/9 low incline db 26kg 4x11 lunges #powerlifting #press #ohp #overheadpress #skwaat #deathlift #squat #bench #deadlift #bandeddeadlift #accomodatingresistance #strengthtraining #veganpowerlifting #veganathlete #veganstrength #veganpower #vegan #straightedge #veganstraightedge #hantelbande #teamhantelbande #noborderspowerlifting #fressenundballern #kraftdreikampf #kdk #sbd #wendlerathletics #ryourogue - 3 hours ago

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🌲🌲🌲🍂🍁
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#nosleep #forestbathing #foresttherapy
#forestadventures #nature #naturehealing #motherearth #autumn #forest #foresttrail #loch #trailrunning #runningtherapy #walking #birdsong #priorities #healthy #selfcare #timeout #daylight #veganstrength #veganfortheanimals #veganfortheenvironment #veganrunnersuk #veganrunners #veganrunner #gamechangersmovie #gamechangers #veganhealth #veganfitness

🌲🌲🌲🍂🍁 . . . #nosleep #forestbathing #foresttherapy #forestadventures #nature #naturehealing #motherearth #autumn #forest #foresttrail #loch #trailrunning #runningtherapy #walking #birdsong #priorities #healthy #selfcare #timeout #daylight #veganstrength #veganfortheanimals #veganfortheenvironment #veganrunnersuk #veganrunners #veganrunner #gamechangersmovie #gamechangers #veganhealth #veganfitness - 4 hours ago

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Yup so look at the facts and #GoVegan #fortheanimals #foryourhealth and #forabrighterfuture #veganhealth #voicefortheanimals #veganstrength #vegansmart #veganlove #veganfuture #veganrevolution #vivalarevolucion 😉✌💚🐾🌎

Yup so look at the facts and #GoVegan #fortheanimals #foryourhealth and #forabrighterfuture #veganhealth #voicefortheanimals #veganstrength #vegansmart #veganlove #veganfuture #veganrevolution #vivalarevolucion 😉✌💚🐾🌎 - 4 hours ago

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FRIENDSGIVING GIVEAWAY! 👭
What better way to enjoy this season than with family, friends and wholesome foods! We've teamed up with our friends @HoneyMamas to bring you some delicious treats to share for your next #Friendsgiving get together! ONE lucky winner will win an assortment of Remedy Organics Plant-based Wellness Drinks and an assortment of Honey Mama's Honey Cocoa Bars!
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To enter:
✨Like this post and our previous post!
✨Follow @RemedyOrganics and @HoneyMamas.
✨Tag 3 friends in the comments!
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Giveaway ends 11/28 at 11:59 pm ET⁠ Must be 16+ & continental USA only.⁠ Not affiliated or sponsored by Instagram.
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#RemedyOrganics #FuelwithRemedy #veganwarrior #naturalremedies #plantbaseddiet #whatrawveganseat #veganista #glutenfree  #dairyfree #veganheaven #veganrules #paleovegan #veganstrength#vegansummer #playitisvegan #vegannation #fullyrawvegan #govegans #keepitvegan #veganvlogger #veganbeauties #wholesomefoods #giveaway #plantbased

FRIENDSGIVING GIVEAWAY! 👭 What better way to enjoy this season than with family, friends and wholesome foods! We've teamed up with our friends @HoneyMamas to bring you some delicious treats to share for your next #Friendsgiving get together! ONE lucky winner will win an assortment of Remedy Organics Plant-based Wellness Drinks and an assortment of Honey Mama's Honey Cocoa Bars! ⠀ To enter: ✨Like this post and our previous post! ✨Follow @RemedyOrganics and @HoneyMamas. ✨Tag 3 friends in the comments! ⠀ Giveaway ends 11/28 at 11:59 pm ET⁠ Must be 16+ & continental USA only.⁠ Not affiliated or sponsored by Instagram. ⠀ • • • • • #RemedyOrganics #FuelwithRemedy #veganwarrior #naturalremedies #plantbaseddiet #whatrawveganseat #veganista #glutenfree #dairyfree #veganheaven #veganrules #paleovegan #veganstrength #vegansummer #playitisvegan #vegannation #fullyrawvegan #govegans #keepitvegan #veganvlogger #veganbeauties #wholesomefoods #giveaway #plantbased - 4 hours ago

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Take your sadness to the forest and she shall show you all that she has and is, she will highlight your vulnerability and weakness, but she will not let you go... 🌲🌲🌲🍂🍁
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#nosleep #nofilter #forestbathing #foresttherapy
#forestadventures #nature #naturehealing #motherearth #autumn #forest #foresttrail #loch #trailrunning #runningtherapy #walking #birdsong #priorities #healthy #selfcare #timeout #daylight #veganstrength #veganfortheanimals #veganfortheenvironment #veganrunnersuk #veganrunners #veganrunner #gamechangersmovie #gamechangers #veganhealth

Take your sadness to the forest and she shall show you all that she has and is, she will highlight your vulnerability and weakness, but she will not let you go... 🌲🌲🌲🍂🍁 . . . #nosleep #nofilter #forestbathing #foresttherapy #forestadventures #nature #naturehealing #motherearth #autumn #forest #foresttrail #loch #trailrunning #runningtherapy #walking #birdsong #priorities #healthy #selfcare #timeout #daylight #veganstrength #veganfortheanimals #veganfortheenvironment #veganrunnersuk #veganrunners #veganrunner #gamechangersmovie #gamechangers #veganhealth - 4 hours ago

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Nach 10 Tagen ohne Training ging's heute endlich wieder ans Eisen 😍. Die Erkältung ist auskuriert und das Training lief als hätte es nie eine Pause gegeben 😊💪. Vorher gab's natürlich schön Kaffee ☕, BCAAs (einfach weil sie noch da sind) und einen Neustart mit Kreatin. Ein gutes Armtraining erkennt man daran, dass die Handykamera wackelt 😜 #veganfitness #veganstrength #vegangym #posing #statusquo #fitness #😍gym #backtothegym

Nach 10 Tagen ohne Training ging's heute endlich wieder ans Eisen 😍. Die Erkältung ist auskuriert und das Training lief als hätte es nie eine Pause gegeben 😊💪. Vorher gab's natürlich schön Kaffee ☕, BCAAs (einfach weil sie noch da sind) und einen Neustart mit Kreatin. Ein gutes Armtraining erkennt man daran, dass die Handykamera wackelt 😜 #veganfitness #veganstrength #vegangym #posing #statusquo #fitness #😍gym #backtothegym - 4 hours ago

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#Repost @plantbasedben
• • • • • •
Asheville, North Carolina

Mind/Body/Spirit 🧘‍♂️🦹🏻‍♀️🌱💪🏽
Follow @theawesomeveganwife 🌱
"I signed up with Plant Based Ben to transform my body, and I lost 17.8 lbs. What I didn't expect was that my entire life would change for the better. I cannot thank Ben enough for his support through my struggles and triumphs over the last 90 days."
🌱
Crystal just finished her 90 day transformation and I couldn't be more proud of what she accomplished. Yes, she lost a lot of weight significantly improved her strength and endurance, but more significantly, she also callused her mind to break through new obstacles in all areas of her life. 🌱
One of Crystal’s accomplishment was a 7 mile race and exceed her goal time, despite a massive root canal pain and managing a home with 4 kids and 4 dogs, a husband, work, and more! 🌱
As she explained it to me, "I'm totally not the same person I was when I started." 🌱
Crystal, I'm a better person because I know you. 🌱
#awesomepeople
#vegans
#poweredbyplants
#plantpower
#plantbasedliving
#vegains
#veganwoman
#veganstrength
#veganfitness
#fitnesstransformation 
#canthurtme
#davidgoggins
#goggins

#Repost @plantbasedben • • • • • • Asheville, North Carolina Mind/Body/Spirit 🧘‍♂️🦹🏻‍♀️🌱💪🏽 Follow @theawesomeveganwife 🌱 "I signed up with Plant Based Ben to transform my body, and I lost 17.8 lbs. What I didn't expect was that my entire life would change for the better. I cannot thank Ben enough for his support through my struggles and triumphs over the last 90 days." 🌱 Crystal just finished her 90 day transformation and I couldn't be more proud of what she accomplished. Yes, she lost a lot of weight significantly improved her strength and endurance, but more significantly, she also callused her mind to break through new obstacles in all areas of her life. 🌱 One of Crystal’s accomplishment was a 7 mile race and exceed her goal time, despite a massive root canal pain and managing a home with 4 kids and 4 dogs, a husband, work, and more! 🌱 As she explained it to me, "I'm totally not the same person I was when I started." 🌱 Crystal, I'm a better person because I know you. 🌱 #awesomepeople #vegans #poweredbyplants #plantpower #plantbasedliving #vegains #veganwoman #veganstrength #veganfitness #fitnesstransformation #canthurtme #davidgoggins #goggins - 5 hours ago

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🙌🙃🌱⠀
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Repost @vegan_sarcasm⠀
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If you have seen @gamechangersmovie then you know how the meat industry have been indoctrinated men to believe that eating meat is manly in their commercials. Think for yourself and break free from the food Matrix. Friends not food, respect other beings 🌱 Go vegan⠀
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🙌🙃🌱⠀ ⠀ Repost @vegan_sarcasm ⠀ ---⠀ If you have seen @gamechangersmovie then you know how the meat industry have been indoctrinated men to believe that eating meat is manly in their commercials. Think for yourself and break free from the food Matrix. Friends not food, respect other beings 🌱 Go vegan⠀ --- - 5 hours ago

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Mind/Body/Spirit 🧘‍♂️🦹🏻‍♀️🌱💪🏽
Follow @theawesomeveganwife 🌱
"I signed up with Plant Based Ben to transform my body, and I lost 17.8 lbs. What I didn't expect was that my entire life would change for the better. I cannot thank Ben enough for his support through my struggles and triumphs over the last 90 days."
🌱
Crystal just finished her 90 day transformation and I couldn't be more proud of what she accomplished. Yes, she lost a lot of weight significantly improved her strength and endurance, but more significantly, she also callused her mind to break through new obstacles in all areas of her life. 🌱
One of Crystal’s accomplishment was a 7 mile race and exceed her goal time, despite a massive root canal pain and managing a home with 4 kids and 4 dogs, a husband, work, and more! 🌱
As she explained it to me, "I'm totally not the same person I was when I started." 🌱
Crystal, I'm a better person because I know you. 🌱
#awesomepeople
#vegans
#poweredbyplants
#plantpower
#plantbasedliving
#vegains
#veganwoman
#veganstrength
#veganfitness
#fitnesstransformation 
#canthurtme
#davidgoggins
#goggins

Mind/Body/Spirit 🧘‍♂️🦹🏻‍♀️🌱💪🏽 Follow @theawesomeveganwife 🌱 "I signed up with Plant Based Ben to transform my body, and I lost 17.8 lbs. What I didn't expect was that my entire life would change for the better. I cannot thank Ben enough for his support through my struggles and triumphs over the last 90 days." 🌱 Crystal just finished her 90 day transformation and I couldn't be more proud of what she accomplished. Yes, she lost a lot of weight significantly improved her strength and endurance, but more significantly, she also callused her mind to break through new obstacles in all areas of her life. 🌱 One of Crystal’s accomplishment was a 7 mile race and exceed her goal time, despite a massive root canal pain and managing a home with 4 kids and 4 dogs, a husband, work, and more! 🌱 As she explained it to me, "I'm totally not the same person I was when I started." 🌱 Crystal, I'm a better person because I know you. 🌱 #awesomepeople #vegans #poweredbyplants #plantpower #plantbasedliving #vegains #veganwoman #veganstrength #veganfitness #fitnesstransformation #canthurtme #davidgoggins #goggins - 5 hours ago

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30 years traditional diet VS 18 months Plant-Based Vegan & bodyweight training. 🌱💪 #vegantransformation

30 years traditional diet VS 18 months Plant-Based Vegan & bodyweight training. 🌱💪 #vegantransformation - 6 hours ago

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Double up day for me! Chose upperbody after my 8mile run this morning with some legs to keep them moving! 
Leg day tomorrow! Cause you can't forget about the legs ... ever!! A few weeks left for guaranteed christmas delivery @everydamndayclothing get 20% off with code -stacey @ checkout! FREE yes I said FREE worldwide shipping too 😉 so don't be a dick and go have a look 😁
#gymgear #gym #gymgirls #gymfit #gymbeast #fitfam #veganbodybuilder #veganstrength #veganweightlifter #weights #upperbody #weightlifting #weightloss #fitnessbrand #fitness #vegangains #vegan #improvement #everydamndayclothing #simplygymkettering #fibromyalgia #strongwomen #tattoos #inkedgirls #musclegrowth #strengthbuilding

Double up day for me! Chose upperbody after my 8mile run this morning with some legs to keep them moving! Leg day tomorrow! Cause you can't forget about the legs ... ever!! A few weeks left for guaranteed christmas delivery @everydamndayclothing get 20% off with code -stacey @ checkout! FREE yes I said FREE worldwide shipping too 😉 so don't be a dick and go have a look 😁 #gymgear #gym #gymgirls #gymfit #gymbeast #fitfam #veganbodybuilder #veganstrength #veganweightlifter #weights #upperbody #weightlifting #weightloss #fitnessbrand #fitness #vegangains #vegan #improvement #everydamndayclothing #simplygymkettering #fibromyalgia #strongwomen #tattoos #inkedgirls #musclegrowth #strengthbuilding - 6 hours ago

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The Prep B3W3D1
Comp Squat 
180kg x1
160kg 3x4
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Comp Bench 
110kg x1
95kg 3x4
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dumbell Bench 
38kg 3x6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rows
120kg 3x7
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#squat #squats #skwaats #lowbarsquat #powerlifting #strength #powerliftingmotivation #strengthtraining #veganpower #veganpowerlifting #vegan #veganstrength #strengthshop #kdk #veganathlet #kraftdreikampf #raw #rawpowerlifting #bignesslifestyle #theironneverlies #theprep #bvdk #titansupportsystems #titan

The Prep B3W3D1 Comp Squat 180kg x1 160kg 3x4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comp Bench 110kg x1 95kg 3x4 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dumbell Bench 38kg 3x6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rows 120kg 3x7 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #squat #squats #skwaats #lowbarsquat #powerlifting #strength #powerliftingmotivation #strengthtraining #veganpower #veganpowerlifting #vegan #veganstrength #strengthshop #kdk #veganathlet #kraftdreikampf #raw #rawpowerlifting #bignesslifestyle #theironneverlies #theprep #bvdk #titansupportsystems #titan - 7 hours ago

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