#treerunning

1,474 posts

This week I wanted to emphasize breath. Each clip is something different and employs a different breathing pattern. Please share your thoughts on breath and movement 🤔😉
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In this root session I essentially take my movement fro 3 basic positions. A foot-hand or cat crawl, tripod transition or step through, and an inverted or crab crawl. (Check out @movnat crawling & rolling patterns on YouTube for some full progressions)
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Crawling has so many rewards I encourage everyone to hold onto this skill for as long as you can ❤
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🎧🎶 @chillhopmusic
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#lofi #naturalmovement #balance #quadrapedalmovement #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins

This week I wanted to emphasize breath. Each clip is something different and employs a different breathing pattern. Please share your thoughts on breath and movement 🤔😉 - In this root session I essentially take my movement fro 3 basic positions. A foot-hand or cat crawl, tripod transition or step through, and an inverted or crab crawl. (Check out @movnat crawling & rolling patterns on YouTube for some full progressions) - Crawling has so many rewards I encourage everyone to hold onto this skill for as long as you can ❤ - 🎧🎶 @chillhopmusic - #lofi #naturalmovement #balance #quadrapedalmovement #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins - 2 hours ago

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One of my favorite lines from around this time last year because it allows me to really enjoy the 3D-ness of the tree. ⁠⠀
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**UPCOMING WORKSHOPS**⠀⁠⠀
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🌀27-29 September: Weightlessness with Almog Love (5 SPOTS LEFT)⠀⁠⠀
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🍂20 October: Move With The Seasons - AUTUMN⠀⁠⠀
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Link in bio to book/for more info or go to:⠀⁠⠀
www.benmedder.com/events⁠⠀
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#movewiththetrees⁠⠀
#movewiththeseasons⁠⠀
#treeclimbing⁠⠀
#treerunning⁠⠀
#treedancing⁠⠀
#arborealmovement⁠⠀
#naturalmovement⁠⠀
#movement⁠⠀
#movementculture ⁠⠀
#parkour⁠⠀
#naturalparkour⁠⠀
#climbing⁠⠀
#treeclimber⁠⠀
#treelover⁠⠀
#treehugger ⁠⠀
#evolvemoveplay⁠⠀
#benmeddercoaching⁠⠀
#benmedder⁠⠀
#hampsteadheath

One of my favorite lines from around this time last year because it allows me to really enjoy the 3D-ness of the tree. ⁠⠀ ⁠⠀ **UPCOMING WORKSHOPS**⠀⁠⠀ -⠀⁠⠀ 🌀27-29 September: Weightlessness with Almog Love (5 SPOTS LEFT)⠀⁠⠀ -⠀⁠⠀ 🍂20 October: Move With The Seasons - AUTUMN⠀⁠⠀ -⠀⁠⠀ Link in bio to book/for more info or go to:⠀⁠⠀ www.benmedder.com/events⁠⠀ ⁠⠀ -⁠⠀ ⁠⠀ #movewiththetrees ⁠⠀ #movewiththeseasons ⁠⠀ #treeclimbing ⁠⠀ #treerunning ⁠⠀ #treedancing ⁠⠀ #arborealmovement ⁠⠀ #naturalmovement ⁠⠀ #movement ⁠⠀ #movementculture ⁠⠀ #parkour ⁠⠀ #naturalparkour ⁠⠀ #climbing ⁠⠀ #treeclimber ⁠⠀ #treelover ⁠⠀ #treehugger ⁠⠀ #evolvemoveplay ⁠⠀ #benmeddercoaching ⁠⠀ #benmedder ⁠⠀ #hampsteadheath - 7 hours ago

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Sharing space together since 2011.

Sharing space together since 2011. - 2 days ago

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CCC-Combo Breaker! When I was 10 my favorite game was a fighting game called Killer Instinct. In the game, when you threw down a sick combination of moves the in-game narrator would tell Combo Breaker. That memory still pops in my head whenever I complete a new line.
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This video combines much of what was shown in the past 11 videos. Many of these specific skills such as the Leg Hook and Swing  Pop-up are taken right out of the @movnat handbook. Other huge influences in this line come from Parkour and Climbing.
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This is where the fun truely emerges. Beyond the skill specific training, it is a joy to string together a multitude of patterns and ask yourself "Can I go this?"
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For more info beyond what I currently offer on the other disciplines check out resources such as @parkouredu and @parkourgenerations for parkour as well as @gmbfitness for some rock beginner rock climbing articles.
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Wooohh! Human Movement Community!! 😄🤟🏼
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🎧🎶 @chilledcow_yt
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#lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins

CCC-Combo Breaker! When I was 10 my favorite game was a fighting game called Killer Instinct. In the game, when you threw down a sick combination of moves the in-game narrator would tell Combo Breaker. That memory still pops in my head whenever I complete a new line. - This video combines much of what was shown in the past 11 videos. Many of these specific skills such as the Leg Hook and Swing Pop-up are taken right out of the @movnat handbook. Other huge influences in this line come from Parkour and Climbing. - This is where the fun truely emerges. Beyond the skill specific training, it is a joy to string together a multitude of patterns and ask yourself "Can I go this?" - For more info beyond what I currently offer on the other disciplines check out resources such as @parkouredu and @parkourgenerations for parkour as well as @gmbfitness for some rock beginner rock climbing articles. - Wooohh! Human Movement Community!! 😄🤟🏼 - 🎧🎶 @chilledcow_yt - #lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins - 3 days ago

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Here is but one example for making your way up and over a limb/ wall/ bar.
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The Pop-up is a level 2 @movnat skill. The Cat Crawl position is a movement used in Parkour, MovNat, Animal flow, GMB fitness, when you're 1yo, etc.
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The muscle you see in the video is a direct result of training the basics of natural movement, parkour and martial arts. I have not stepped foot in a gym for years.
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Through repetition of the basics in human movement you can create a strong reailiant body. For 'basic human movrments' I refer to the MovNat level 1 movements in particular.
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🎧🎶 @chilledcow_yt
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#lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins

Here is but one example for making your way up and over a limb/ wall/ bar. - The Pop-up is a level 2 @movnat skill. The Cat Crawl position is a movement used in Parkour, MovNat, Animal flow, GMB fitness, when you're 1yo, etc. - The muscle you see in the video is a direct result of training the basics of natural movement, parkour and martial arts. I have not stepped foot in a gym for years. - Through repetition of the basics in human movement you can create a strong reailiant body. For 'basic human movrments' I refer to the MovNat level 1 movements in particular. - 🎧🎶 @chilledcow_yt - #lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins - 4 days ago

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Team Training: Origins Parkour is coming tomorrow 🙌🏼 #unparalleled

Team Training: Origins Parkour is coming tomorrow 🙌🏼 #unparalleled - 4 days ago

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M O V E  W I T H  T H E  S E A S O N S - 1 day workshop. 20/10/19

Last #movewiththeseasons workshop of the year. If you're interested in what we get up to but can't make it along to the regular group classes, we'll gladly welcome you to celebrate this special season with a day of movement, crafting, connection and dialogue. Get in touch for questions or follow the link in bio.
🍂🍁🍂🍁 🍂🍁
Autumn practice, for me, is a time for transition and balance. As our energy starts to gently fall, so do the beautiful leaves with a bittersweet fanfare revealing the structure of the trees they have served. WE can perhaps see things more clearly. Reflect and project without getting lost for too long in either. We keep the practice mellow… we keep things moving.

Everything has a season. Our bodies, our relationships with people and our environment, our challenges and phases in life. Life isn't static it contains patterns, cycles and rhythm and with it the opportunity for awareness, adaption, connection & harmony.

Move with Seasons is an event to rediscover playful and contextual movement with connection to nature and the season with a supportive group. It is my invitation to start (or continue) a journey to a destination we are not sure of. Along the way, we explore the relationship, connection and interactions between body, tribe and habitat - a self, group and environmental practice - and how they sculpt one another. Does what we practice explore qualities and relationships we can carry over into life? How do we adapt to change if we don't expose ourself to variety, adversity? Is it useful to recognise parallels between your life and the changing seasons?

We move with each other
We move with the environment
We move with the seasons -

#movewiththetrees
#treeclimbing
#treerunning
#treedancing
#arborealmovement
#arboreallocomotion
#partnergames
#movementgames
#positivesocialengagements
#play
#contactimprovisation
#contactimprov
#roughandtumble
#roughandtumbleplay
#roughhousing
#exuberantanimal
#movementarchery
#fightingmonkey
#evolvemoveplay
#naturalmovement
#movement
#movementculture
#parkour
#naturalparkour
#contemporarydance
#dance
#benmeddercoaching
#benmedder

M O V E W I T H T H E S E A S O N S - 1 day workshop. 20/10/19 Last #movewiththeseasons workshop of the year. If you're interested in what we get up to but can't make it along to the regular group classes, we'll gladly welcome you to celebrate this special season with a day of movement, crafting, connection and dialogue. Get in touch for questions or follow the link in bio. 🍂🍁🍂🍁 🍂🍁 Autumn practice, for me, is a time for transition and balance. As our energy starts to gently fall, so do the beautiful leaves with a bittersweet fanfare revealing the structure of the trees they have served. WE can perhaps see things more clearly. Reflect and project without getting lost for too long in either. We keep the practice mellow… we keep things moving. Everything has a season. Our bodies, our relationships with people and our environment, our challenges and phases in life. Life isn't static it contains patterns, cycles and rhythm and with it the opportunity for awareness, adaption, connection & harmony. Move with Seasons is an event to rediscover playful and contextual movement with connection to nature and the season with a supportive group. It is my invitation to start (or continue) a journey to a destination we are not sure of. Along the way, we explore the relationship, connection and interactions between body, tribe and habitat - a self, group and environmental practice - and how they sculpt one another. Does what we practice explore qualities and relationships we can carry over into life? How do we adapt to change if we don't expose ourself to variety, adversity? Is it useful to recognise parallels between your life and the changing seasons? We move with each other We move with the environment We move with the seasons - #movewiththetrees #treeclimbing #treerunning #treedancing #arborealmovement #arboreallocomotion #partnergames #movementgames #positivesocialengagements #play #contactimprovisation #contactimprov #roughandtumble #roughandtumbleplay #roughhousing #exuberantanimal #movementarchery #fightingmonkey #evolvemoveplay #naturalmovement #movement #movementculture #parkour #naturalparkour #contemporarydance #dance #benmeddercoaching #benmedder - 5 days ago

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#parkourdobrasil #parkour #pkbr #freerunning #treerunning #havi #havicamisetas #arte #tree #jump .
Curtiu a camiseta? Da uma olhada na página da @havi.camisetas. Com o código pedropk10havi vocês ganham 10% de desconto nas compras!

#parkourdobrasil #parkour #pkbr #freerunning #treerunning #havi #havicamisetas #arte #tree #jump . Curtiu a camiseta? Da uma olhada na página da @havi.camisetas. Com o código pedropk10havi vocês ganham 10% de desconto nas compras! - 6 days ago

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Photo of @anomaly.ink “ “” Get your Exclusive Flower of life T-Shirt with @43Tribe “
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#treerunning #photography #girlboss #mover #love #roughhousing #fitness #tribe #movementculture #naturalmovement #movelikeahuman #selflove #hiphop #wellness #travel #queen #goals #entrepreneur #motivation #movement #health #play #inspiration #nature #art #family #parkour #music #optoutside #events

Photo of @anomaly.ink “ “” Get your Exclusive Flower of life T-Shirt with @43Tribe “ . . ((( Hit the link in our bio ))) . . . . #treerunning #photography #girlboss #mover #love #roughhousing #fitness #tribe #movementculture #naturalmovement #movelikeahuman #selflove #hiphop #wellness #travel #queen #goals #entrepreneur #motivation #movement #health #play #inspiration #nature #art #family #parkour #music #optoutside #events - 6 days ago

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Photo of @anomaly.ink “ “” Get your Exclusive Flower of life T-Shirt with @43Tribe “
. . ((( Hit the link in our bio )))
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#treerunning #photography #girlboss #mover #love #roughhousing #fitness #tribe #movementculture #naturalmovement #movelikeahuman #selflove #hiphop #wellness #travel #queen #goals #entrepreneur #motivation #movement #health #play #inspiration #nature #art #family #parkour #music #optoutside #events

Photo of @anomaly.ink “ “” Get your Exclusive Flower of life T-Shirt with @43Tribe “ . . ((( Hit the link in our bio ))) . . . . #treerunning #photography #girlboss #mover #love #roughhousing #fitness #tribe #movementculture #naturalmovement #movelikeahuman #selflove #hiphop #wellness #travel #queen #goals #entrepreneur #motivation #movement #health #play #inspiration #nature #art #family #parkour #music #optoutside #events - 6 days ago

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Photo of @anomaly.ink “ “” Get your Exclusive Flower of life T-Shirt with @43Tribe “
. . ((( Hit the link in our bio )))
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#treerunning #photography #girlboss #mover #love #roughhousing #fitness #tribe #movementculture #naturalmovement #movelikeahuman #selflove #hiphop #wellness #travel #queen #goals #entrepreneur #motivation #movement #health #play #inspiration #nature #art #family #parkour #music #optoutside #events

Photo of @anomaly.ink “ “” Get your Exclusive Flower of life T-Shirt with @43Tribe “ . . ((( Hit the link in our bio ))) . . . . #treerunning #photography #girlboss #mover #love #roughhousing #fitness #tribe #movementculture #naturalmovement #movelikeahuman #selflove #hiphop #wellness #travel #queen #goals #entrepreneur #motivation #movement #health #play #inspiration #nature #art #family #parkour #music #optoutside #events - 6 days ago

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The Cat Crawl is a fundamental human movement and an essential building block to becoming comfortable in tree canopies 😉🌳
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Make sure you are conditioned and competent at ground level before moving to more narrow surfaces and before increasing height.
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🎧🎶 @chilledcow_yt
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#lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins

The Cat Crawl is a fundamental human movement and an essential building block to becoming comfortable in tree canopies 😉🌳 - Make sure you are conditioned and competent at ground level before moving to more narrow surfaces and before increasing height. - 🎧🎶 @chilledcow_yt - #lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins - 8 days ago

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When it comes to being a sloth under, around and on a tree there are a lot of movements and positions that will feel foreign at first. Let's be honest, how much time do you spend hanging?
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These movement patterns here will further aid you in being able to fully explore your favorite tree.
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🎧🎶 @chilledcow_yt
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#lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins

When it comes to being a sloth under, around and on a tree there are a lot of movements and positions that will feel foreign at first. Let's be honest, how much time do you spend hanging? - These movement patterns here will further aid you in being able to fully explore your favorite tree. - 🎧🎶 @chilledcow_yt - #lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins - 12 days ago

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Mimicking other animal movements is a great way to explore what we are capable of. It's fun too 😉
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Our mind developed along side a moving body. The more we move in novel and creative ways, the more we encourage cognitive growth.
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🎧🎶 @chilledcow_yt
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#lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins

Mimicking other animal movements is a great way to explore what we are capable of. It's fun too 😉 - Our mind developed along side a moving body. The more we move in novel and creative ways, the more we encourage cognitive growth. - 🎧🎶 @chilledcow_yt - #lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins - 13 days ago

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We are back and beardless!
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Check in daily for a little movement inspiration. If you'd like to train you can join me Saturday mornings still in Auckland, NZ untill I move to Queenstown for the summer.
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🎧🎶 @chilledcow_yt
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#lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins

We are back and beardless! - Check in daily for a little movement inspiration. If you'd like to train you can join me Saturday mornings still in Auckland, NZ untill I move to Queenstown for the summer. - 🎧🎶 @chilledcow_yt - #lofi #naturalmovement #hangaround #hang #movelikeahuman #treerunning #movnat #DailyHeroics #injuryprevention #trainingforlife #rewiled #befree #earthrunners #naturalhumanmovement #parkour #fun #function #mobility #flexibility #rediscover #reclaim #fitness #truefitness #naturalphysicaleducation #coach #teacher #student #movementismedicine #movementmatters #outdoorphins - 15 days ago

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A few days ago I went back to some of my favourite trees to extend some routes and finding some new challenges with this great mover.
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I sincerly envy Giulio's quality of movement, well shaped in a decade of parkour and refined by a good analytic approach.
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Hopefully we will cross our paths soon again to discuss some other movement and coaching ideas and to develope some interesting projects.
Many thanks for visiting!
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#parkour #add #movementculture #treerunning #trees #naturalmovement

A few days ago I went back to some of my favourite trees to extend some routes and finding some new challenges with this great mover. . I sincerly envy Giulio's quality of movement, well shaped in a decade of parkour and refined by a good analytic approach. . Hopefully we will cross our paths soon again to discuss some other movement and coaching ideas and to develope some interesting projects. Many thanks for visiting! . . . #parkour #add #movementculture #treerunning #trees #naturalmovement - 15 days ago

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We went and did a new thing 💪🏼 #TreeRunning #GrandRapids #ZipLining

We went and did a new thing 💪🏼 #TreeRunning #GrandRapids #ZipLining - 15 days ago

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Horse Chesnut lines.⁠
#barkour #treerunning #treeclimbing⁠
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🌳🏃🏽‍♂️ - @benmedder @reece_allen_⁠
🎥 - @steveblaylock⁠
💻Edit - @benmedder
🎶 - Pixels by Jef⁠
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#movewiththetrees⁠
#movewiththeseasons⁠
#treeclimbing⁠
#treerunning⁠
#treedancing⁠
#arborealmovement⁠
#naturalmovement⁠
#movement⁠
#movementculture ⁠
#parkour⁠
#naturalparkour⁠
#climbing⁠
#treeclimber⁠
#treelover⁠
#treehugger ⁠
#evolvemoveplay⁠
#benmeddercoaching⁠
#benmedder⁠
#hampsteadheath

Horse Chesnut lines.⁠ #barkour #treerunning #treeclimbing ⁠ -⁠ 🌳🏃🏽‍♂️ - @benmedder @reece_allen_ ⁠ 🎥 - @steveblaylock ⁠ 💻Edit - @benmedder 🎶 - Pixels by Jef⁠ -⁠ ⁠ #movewiththetrees#movewiththeseasons#treeclimbing#treerunning#treedancing#arborealmovement#naturalmovement#movement#movementculture#parkour#naturalparkour#climbing#treeclimber#treelover#treehugger#evolvemoveplay#benmeddercoaching#benmedder#hampsteadheath - 16 days ago

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On a personal note since I haven't been training in the gym my lache work has dropped significantly, there aren't many opportunities for lache pres outside so I've made it a goal to try and do them whenever I see them.  I love the variety of landing options and how safe I feel on this uneven terrain. It builds my confidence to work in such a chaotic way.  Also there is this massive lache to pre at "the tree of souls at raintree park" that I want to get but I need more confidence with laches in general. I'll get it eventually @ninja.smith 
#parkourtraining #phoenixparkour  #parkour #treerunning #lache #precision #fitness #functionalfitness #challenge #humanmovement #movementmonastery #naturalmovement

On a personal note since I haven't been training in the gym my lache work has dropped significantly, there aren't many opportunities for lache pres outside so I've made it a goal to try and do them whenever I see them. I love the variety of landing options and how safe I feel on this uneven terrain. It builds my confidence to work in such a chaotic way. Also there is this massive lache to pre at "the tree of souls at raintree park" that I want to get but I need more confidence with laches in general. I'll get it eventually @ninja.smith #parkourtraining #phoenixparkour #parkour #treerunning #lache #precision #fitness #functionalfitness #challenge #humanmovement #movementmonastery #naturalmovement - 17 days ago

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This is a difficult Kong when it’s dry. Running up barefoot on super muddy turf was beautiful challenge. This kind of challenge increases ones adaptablity and helps the nervous system identify control parameters that work across different conditions creating a more robust and refined motor skill. Can you do it? Can you do it no matter what conditions are thrown at you? Want to learn more about adapting your training to all conditions and becoming the most adaptable athlete you can? Join us for the upcoming fall retreat! Link in bio. #evolvemoveplay #parkour #barefoot #barefeet #barefootparkour #naturalparkour #treerunning #muddyfeet #naturalmovement #movementculture

This is a difficult Kong when it’s dry. Running up barefoot on super muddy turf was beautiful challenge. This kind of challenge increases ones adaptablity and helps the nervous system identify control parameters that work across different conditions creating a more robust and refined motor skill. Can you do it? Can you do it no matter what conditions are thrown at you? Want to learn more about adapting your training to all conditions and becoming the most adaptable athlete you can? Join us for the upcoming fall retreat! Link in bio. #evolvemoveplay #parkour #barefoot #barefeet #barefootparkour #naturalparkour #treerunning #muddyfeet #naturalmovement #movementculture - 19 days ago

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