#traps

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#shrugs mit der #hexbar ist meiner Meinung nach die effektivste Übung für den oberen Trapezmuskel. Man zieht die Schultern nicht so nach vorne wie mit einer normalen Langhantel und kann mehr Gewicht auflegen als mit Kurzhanteln. Die Vorteile von Kurz und Langhantel also vereint 💪  #trapezius #traps #nacken #trainingstipps #entlauchung

#shrugs mit der #hexbar ist meiner Meinung nach die effektivste Übung für den oberen Trapezmuskel. Man zieht die Schultern nicht so nach vorne wie mit einer normalen Langhantel und kann mehr Gewicht auflegen als mit Kurzhanteln. Die Vorteile von Kurz und Langhantel also vereint 💪 #trapezius #traps #nacken #trainingstipps #entlauchung - 11 minutes ago

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Kuvien välillä 4 vuotta ja 20kg 😅
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#finnishgirl #selfie #girlswholift #fitness #fitspo #fitgirl #fitnessgirl #bodybuilding #bodyfitness #girlswithguns #girlswithmuscle #girlswithtattoos #inked #handtattoo #rosetattoo #inkedgirls #rosetattoo #transformation #gym #projectmuscle #backworkout #backtransforamtion #lats #traps

Kuvien välillä 4 vuotta ja 20kg 😅 . . . . . . #finnishgirl #selfie #girlswholift #fitness #fitspo #fitgirl #fitnessgirl #bodybuilding #bodyfitness #girlswithguns #girlswithmuscle #girlswithtattoos #inked #handtattoo #rosetattoo #inkedgirls #rosetattoo #transformation #gym #projectmuscle #backworkout #backtransforamtion #lats #traps - 44 minutes ago

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Fantastica @elena.picolina 😉😉😉 #gym #girl #girlmuscle #girlmuscles #girlswhoflex #girlswholift #girlswithmuscle #girlswithmuscles #backmuscles #lats #traps #shoulders #delts #dorsali #spalle #fit #fitness #fitgirls #flexing #flexfriday #flexingladies #femalemuscle #muscle #muscles #muscoli #muscular #musclegirl #ripped #workout

Fantastica @elena.picolina 😉😉😉 #gym #girl #girlmuscle #girlmuscles #girlswhoflex #girlswholift #girlswithmuscle #girlswithmuscles #backmuscles #lats #traps #shoulders #delts #dorsali #spalle #fit #fitness #fitgirls #flexing #flexfriday #flexingladies #femalemuscle #muscle #muscles #muscoli #muscular #musclegirl #ripped #workout - 45 minutes ago

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Play time 😏💪
#shoulders #shrugs #traps #beastmode #gym #feeltheburn

Play time 😏💪 #shoulders #shrugs #traps #beastmode #gym #feeltheburn - 45 minutes ago

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Best 💙 muscle
#traps  @muscle_factory_2016 
#fitness #gym #workout👍

Best 💙 muscle #traps @muscle_factory_2016 #fitness #gym #workout 👍 - 51 minutes ago

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Good morning, but no for Snake, snaaaake XDDD. Stoled to my bro (follow him uwu) @nation.of.uwus I'm sorry bro, it's too funny for no publish it XD
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
Anime: ???
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
Sígueme ^^ ❤➡️ @zorro.7w7
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
Espero que te gusten mis kks 😂
♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️
Etiquetas⬇️(ni caso XD):
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#anime #animelove #animeworld #animereferences #animememes #animeart #animepage #2dgirl #loveanime #memes #nekos #traps

Good morning, but no for Snake, snaaaake XDDD. Stoled to my bro (follow him uwu) @nation.of.uwus I'm sorry bro, it's too funny for no publish it XD ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Anime: ??? ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Sígueme ^^ ❤➡️ @zorro.7w7 ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Espero que te gusten mis kks 😂 ♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️♦️ Etiquetas⬇️(ni caso XD): - - - - #anime #animelove #animeworld #animereferences #animememes #animeart #animepage #2dgirl #loveanime #memes #nekos #traps - 59 minutes ago

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We are back with new tutorial video. Want thick back? Strong and thick Erectors? Do Barbell Rows!
As @thedorianyates used to do these so everyone must do it!
Here @it_is_goku_here
demonstrating these and look closely at the bar path, spine neutrality, tempo. No jerk should be done! Avoid the jerk and do with control!

Follow us for more @sweat_fitness_ 
#backworkout #rows  #barbellrow #bentoverrow #dorianyates  #wednesdaymotivation #erectorspinae #traps #middleback #sweatfitness #transformwithsweat #shubhamtransforms #himanshuvyas

We are back with new tutorial video. Want thick back? Strong and thick Erectors? Do Barbell Rows! As @thedorianyates used to do these so everyone must do it! Here @it_is_goku_here demonstrating these and look closely at the bar path, spine neutrality, tempo. No jerk should be done! Avoid the jerk and do with control! Follow us for more @sweat_fitness_ #backworkout #rows #barbellrow #bentoverrow #dorianyates #wednesdaymotivation #erectorspinae #traps #middleback #sweatfitness #transformwithsweat #shubhamtransforms #himanshuvyas - 1 hour ago

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The bench press is one of my favourite exercises for upper body hypertrophy since it hits everything from your shoulders, triceps, biceps, chest, lats, core and even glutes! Since it is a full body exercise it can be easy to hit a plateau if you are not set up correctly and keeping your entire body Tight!.
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. ❌Top 5 CUES To INCREASE your Benchpress❌ ✔️PULL the bar out of the rack instead of pressing it out. Having a strong lift off the rack sets you up for a strong lift. By pressing the bar out of the rack you are losing valuable tension in you upper back and shoulders. Set the bar up at a good height that you are able to keep your arms straight and literally pull he bar out of the rack while maintaining lat and shoulder tension.
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✔️Grip the bar tight and focus on BENDING the bar in half, keeping your shoulder blades squeezed together and CHEST UP!.
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✔️Control the movement! Never let the bar fall down onto your chest. Instead pull the bar to down to your chest in a controlled manner before explosively pressing it back up! .
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✔️Keep your elbows tucked throughout the movement to keep tension in your lats and protect your shoulders!.
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✔️Make sure to take a deep breath into your belly before your lift and exhale on the way up!.
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Limited 1:1 Coaching and Online Coaching Spots are now OPEN!! DM for more Information 📧

The bench press is one of my favourite exercises for upper body hypertrophy since it hits everything from your shoulders, triceps, biceps, chest, lats, core and even glutes! Since it is a full body exercise it can be easy to hit a plateau if you are not set up correctly and keeping your entire body Tight!. . . ❌Top 5 CUES To INCREASE your Benchpress❌ ✔️PULL the bar out of the rack instead of pressing it out. Having a strong lift off the rack sets you up for a strong lift. By pressing the bar out of the rack you are losing valuable tension in you upper back and shoulders. Set the bar up at a good height that you are able to keep your arms straight and literally pull he bar out of the rack while maintaining lat and shoulder tension. . . ✔️Grip the bar tight and focus on BENDING the bar in half, keeping your shoulder blades squeezed together and CHEST UP!. . . ✔️Control the movement! Never let the bar fall down onto your chest. Instead pull the bar to down to your chest in a controlled manner before explosively pressing it back up! . . . ✔️Keep your elbows tucked throughout the movement to keep tension in your lats and protect your shoulders!. . . ✔️Make sure to take a deep breath into your belly before your lift and exhale on the way up!. . . Limited 1:1 Coaching and Online Coaching Spots are now OPEN!! DM for more Information 📧 - 1 hour ago

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#traps#shoulders#lats#frenchie#frenchbulldog#frenchiesofinstagram#bossbish 💪🏿 #bulldog#queen#princess @miss_cali_fornia_the_frenchie

#traps #shoulders #lats #frenchie #frenchbulldog #frenchiesofinstagram #bossbish 💪🏿 #bulldog #queen #princess @miss_cali_fornia_the_frenchie - 1 hour ago

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#jenniferrish #figure #legendaryfbb #biceppeak #femalemuscle #femalebodybuilding #muscle #fbb #misclegirl #stronggirl #biceps #traps #bodybuildingwomen #sexy #gymgirl #bodybuilding #ifbb #musclelegs #hotmusclegirls #fitness #biceps #bicepstriceps #amazingbody #muscleleg #fitnesswomen #vasculaire #bw_fbb #squat

#jenniferrish #figure #legendaryfbb #biceppeak #femalemuscle #femalebodybuilding #muscle #fbb #misclegirl #stronggirl #biceps #traps #bodybuildingwomen #sexy #gymgirl #bodybuilding #ifbb #musclelegs #hotmusclegirls #fitness #biceps #bicepstriceps #amazingbody #muscleleg #fitnesswomen #vasculaire #bw_fbb #squat - 1 hour ago

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The art of trapping/stealth.
Tag to Trap lovers.
Follow me at
@nextlevel.tech 
credit & copyright with respective owners
#traps #stealth #awesome #😢

The art of trapping/stealth. Tag to Trap lovers. Follow me at @nextlevel.tech credit & copyright with respective owners #traps #stealth #awesome #😢 - 1 hour ago

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#jenniferrish #figure #legendaryfbb #biceppeak #femalemuscle #femalebodybuilding #muscle #fbb #misclegirl #stronggirl #biceps #traps #bodybuildingwomen #sexy #gymgirl #bodybuilding #ifbb #musclelegs #hotmusclegirls #fitness #biceps #bicepstriceps #amazingbody #muscleleg #fitnesswomen #vasculaire #bw_fbb #squat

#jenniferrish #figure #legendaryfbb #biceppeak #femalemuscle #femalebodybuilding #muscle #fbb #misclegirl #stronggirl #biceps #traps #bodybuildingwomen #sexy #gymgirl #bodybuilding #ifbb #musclelegs #hotmusclegirls #fitness #biceps #bicepstriceps #amazingbody #muscleleg #fitnesswomen #vasculaire #bw_fbb #squat - 1 hour ago

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#jenniferrish #figure #legendaryfbb #biceppeak #femalemuscle #femalebodybuilding #muscle #fbb #misclegirl #stronggirl #biceps #traps #bodybuildingwomen #sexy #gymgirl #bodybuilding #ifbb #musclelegs #hotmusclegirls #fitness #biceps #bicepstriceps #amazingbody #muscleleg #fitnesswomen #vasculaire #bw_fbb #squat

#jenniferrish #figure #legendaryfbb #biceppeak #femalemuscle #femalebodybuilding #muscle #fbb #misclegirl #stronggirl #biceps #traps #bodybuildingwomen #sexy #gymgirl #bodybuilding #ifbb #musclelegs #hotmusclegirls #fitness #biceps #bicepstriceps #amazingbody #muscleleg #fitnesswomen #vasculaire #bw_fbb #squat - 1 hour ago

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A few more hours to survive before I can go home and eat some good ass food with my soul mate! And of course hit the gym after the meal intake! 💯👊
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#workwork #hardwork #shoulders #traps #5percenters #5percentnutrition #mood #love #LoveItKillIt #WelcomeToMyWorld #whateverittakes #5PercentersForLife #5PercentFamily #5PercentMentality #5Percenter #fitnessadict #bodyfitness #livefree #lovelife

A few more hours to survive before I can go home and eat some good ass food with my soul mate! And of course hit the gym after the meal intake! 💯👊 ---------------------------------------------------- #workwork #hardwork #shoulders #traps #5percenters #5percentnutrition #mood #love #LoveItKillIt #WelcomeToMyWorld #whateverittakes #5PercentersForLife #5PercentFamily #5PercentMentality #5Percenter #fitnessadict #bodyfitness #livefree #lovelife - 1 hour ago

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Someone chat politics to me in DMs #astolfo #trap #traps #anime #fgo #fategrandorder #trapsarentgay #trapsaregay #femboy #gay

Someone chat politics to me in DMs #astolfo #trap #traps #anime #fgo #fategrandorder #trapsarentgay #trapsaregay #femboy #gay - 1 hour ago

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Need love trap feel ...link in bio ❤🍒 #trapbeats 
#boybeat#trapproducer #needlove #bass #music #love #808mafia #cheapbeats #mpc #beatmaker#scary #scarytrapbeats #batgirl #producer #flstudio#trapmusic#❤#love #deeplove #egypt #hiphop #kylie💋#girls #vintagelove #musiclife #beatsforsale #aime#traps #beat

Need love trap feel ...link in bio ❤🍒 #trapbeats #boybeat #trapproducer #needlove #bass #music #love #808mafia #cheapbeats #mpc #beatmaker #scary #scarytrapbeats #batgirl #producer #flstudio #trapmusic #❤#love #deeplove #egypt #hiphop #kylie 💋#girls #vintagelove #musiclife #beatsforsale #aime #traps #beat - 2 hours ago

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Posterior Chain ⛓🖤
5am Upper body sesh today🔥
My #backdaychallenge pic seeing that a couple of you tagged me 😂

@belinds_vdm 
@jpjacobs_nutrex 
@iandebeer_ -
#backpose #fitness #traps #backmuscles #fitgirl #fitnessgirl #athleticgirl #trainlikeanathlete #functionaltraining #Eatforfunction #sporty #xframe #curves

Posterior Chain ⛓🖤 5am Upper body sesh today🔥 My #backdaychallenge pic seeing that a couple of you tagged me 😂 @belinds_vdm @jpjacobs_nutrex @iandebeer_ - #backpose #fitness #traps #backmuscles #fitgirl #fitnessgirl #athleticgirl #trainlikeanathlete #functionaltraining #Eatforfunction #sporty #xframe #curves - 2 hours ago

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🔝
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#anime #animegirl #ecchii #ecchigirl #deathnote #otaku #otakuworld #memes #onepiece #highschooldxd #manga #mangagirl #sweet #astolfo #fate #satania #gabrieldropout #shinobu #monogatari #traps #loli #fairytail #kobayashi #cosplay #overlord #shiina #tokyoghoul #attackontitan #watamote #fullmetalalchemist

🔝 🔝 🔝 🔝 _____________________________________________________________ #anime #animegirl #ecchii #ecchigirl #deathnote #otaku #otakuworld #memes #onepiece #highschooldxd #manga #mangagirl #sweet #astolfo #fate #satania #gabrieldropout #shinobu #monogatari #traps #loli #fairytail #kobayashi #cosplay #overlord #shiina #tokyoghoul #attackontitan #watamote #fullmetalalchemist - 2 hours ago

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When you want to give up, remember why you started.
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Athlete @rax.fitness 👍.
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#beultra #ultraflex  #strengthandconditioning #pushpulllegs #proteinshake #strengthshop #gymshark #deadlift #barbell #strengthwork #gym #fitness #powerlifter #ryourogue #powerlifting #strongman  #traps #mondaymotivation #delts #fitnessphoto #ultraflex #workout #biceps #bodybuilding #bodybuilder #veganfitness #plantbased #superset

When you want to give up, remember why you started. . Athlete @rax.fitness 👍. . ______________________________ #beultra #ultraflex #strengthandconditioning #pushpulllegs #proteinshake #strengthshop #gymshark #deadlift #barbell #strengthwork #gym #fitness #powerlifter #ryourogue #powerlifting #strongman #traps #mondaymotivation #delts #fitnessphoto #ultraflex #workout #biceps #bodybuilding #bodybuilder #veganfitness #plantbased #superset - 2 hours ago

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"Happy Trap Day!"
As you have a little flex in the mirror (as you do.....while getting ready for work..."obv's" 🤣)
I think I spied some baby traps be growing?! 💪🏻
That's made my Hump Day Happy, nothing like "5am - Rise n Grind Club" 👊🏻
#gym #gymlife #muscles #strength #gains #strengthtraining #strong #weighttraining #weightlifting #weights #stronggirls #strongwoman #traps #growingtrap #trapgains #flexing #thisgirlcan #riseandgrind #iron #consistencyiskey #girlswholiftheavy #humpdayfeels #humpday #thisgirllifts #beastinthegym #gettingstronger #beastinthegymladyinthestreets

"Happy Trap Day!" As you have a little flex in the mirror (as you do.....while getting ready for work..."obv's" 🤣) I think I spied some baby traps be growing?! 💪🏻 That's made my Hump Day Happy, nothing like "5am - Rise n Grind Club" 👊🏻 #gym #gymlife #muscles #strength #gains #strengthtraining #strong #weighttraining #weightlifting #weights #stronggirls #strongwoman #traps #growingtrap #trapgains #flexing #thisgirlcan #riseandgrind #iron #consistencyiskey #girlswholiftheavy #humpdayfeels #humpday #thisgirllifts #beastinthegym #gettingstronger #beastinthegymladyinthestreets - 2 hours ago

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