#trainsmart

570,022 posts

Working on those shoulder humps this morning 💪🏽think all the extra food is going to the right places 🙌🏾 Sponsors @sparklebikini @willpowerwellbeing

Coach @brettsmith72

#bikiniprep #deadlifts #inspire
#liftheavy #trainhard #trainsmart #fitmom #momsthatlift #girlsthatlift #fitness #bikinicompetitor #fitnessmodel #fitnesslifestyle #bikiniathlete #muscle #fitness #ifbbbikini #fitnesscompetitor #instafit #athlete #physique #bikinitrained #ironworksbirmingham #pcaarmy #ifbbbikini #shoulders #npcworldwideathlete #bikinidivision #powerbuilding

Working on those shoulder humps this morning 💪🏽think all the extra food is going to the right places 🙌🏾 Sponsors @sparklebikini @willpowerwellbeing Coach @brettsmith72 #bikiniprep #deadlifts #inspire #liftheavy #trainhard #trainsmart #fitmom #momsthatlift #girlsthatlift #fitness #bikinicompetitor #fitnessmodel #fitnesslifestyle #bikiniathlete #muscle #fitness #ifbbbikini #fitnesscompetitor #instafit #athlete #physique #bikinitrained #ironworksbirmingham #pcaarmy #ifbbbikini #shoulders #npcworldwideathlete #bikinidivision #powerbuilding - 3 minutes ago

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Cardio 🏃🏼‍♀️🏃🏼‍♂️ .
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#nutrition #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #knowledge #trainsmart #physique #caloriecounting #strengthtraining #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #personaltrainer #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #education #losefatgainmuscle

Cardio 🏃🏼‍♀️🏃🏼‍♂️ . . . #nutrition #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #knowledge #trainsmart #physique #caloriecounting #strengthtraining #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #personaltrainer #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #education #losefatgainmuscle - 4 minutes ago

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Exercising helps you get rid of fat and cellulites. Watch what coach @yehya.khalil.official has to say about this.

Exercising helps you get rid of fat and cellulites. Watch what coach @yehya.khalil.official has to say about this. - 8 minutes ago

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Our 5pm crew sprinting through 5 rounds of OHS and CTB Pull Ups 🙌💪🐻 @crossfitironbear @dekacomp @reebokau
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#crossfit #crossfitironbear

Our 5pm crew sprinting through 5 rounds of OHS and CTB Pull Ups 🙌💪🐻 @crossfitironbear @dekacomp @reebokau . . #crossfit #crossfitironbear - 10 minutes ago

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Yesterday we had the pleasure to present our product to Av weert! 
It was cold but winners made it anyway 🙏🏻 Thank you for having us! 
If you want to learn more about winnercam app contact us and we will be there for you 💯 
#winnercam #dreambig #trainsmart #record #analyze #improve #swimming_pool #swimming #swimmers #training #coach #athlete #fitness #lifestyle #app #sports #soccer #football #tennis #gymnastics #gym #handball #motivation #sport #workout #ios #mobile #skills #running #run

Yesterday we had the pleasure to present our product to Av weert! It was cold but winners made it anyway 🙏🏻 Thank you for having us! If you want to learn more about winnercam app contact us and we will be there for you 💯 #winnercam #dreambig #trainsmart #record #analyze #improve #swimming_pool #swimming #swimmers #training #coach #athlete #fitness #lifestyle #app #sports #soccer #football #tennis #gymnastics #gym #handball #motivation #sport #workout #ios #mobile #skills #running #run - 14 minutes ago

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*WHY IS FORM SO IMPORTANT* 
Proper form and correct lifting technique should be (in my opinion) the most important aspect of every training session. Here’s why;

1.Avoid injury 
2.waste less energy on lifts 
3.improve and encourage proper breathing 
4.better mind-muscle connection
5.consistent results 
If your form is poor you can get stuck in a rut progression wise, due to constant injury and frustration! If you’re struggling with any new exercise (or old one with bad form) do yourself a favour! LIGHTEN THE WEIGHT AND FOCUS ON YOUR FORM! 
Trainers at your gym will always be happy to give information and help on lifting technique!

*WHY IS FORM SO IMPORTANT* Proper form and correct lifting technique should be (in my opinion) the most important aspect of every training session. Here’s why; 1.Avoid injury 2.waste less energy on lifts 3.improve and encourage proper breathing 4.better mind-muscle connection 5.consistent results If your form is poor you can get stuck in a rut progression wise, due to constant injury and frustration! If you’re struggling with any new exercise (or old one with bad form) do yourself a favour! LIGHTEN THE WEIGHT AND FOCUS ON YOUR FORM! Trainers at your gym will always be happy to give information and help on lifting technique! - 18 minutes ago

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Repost from @aliwiseman_ - Incorporating band work into your routine can help with a better looking physique and you’re overall strength💪🏻⁣⁣
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Using the right resistance will target smaller muscles (stabilizers) and with the right time under tension, keep you ligaments and tendons healthy. If your joints are healthy and you’re stabilizers are activated, larger muscle groups can do their job and take on most of the stress with proper form. ⁣⁣
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This leads to a toned and strong physique overall. Incorporate band work in your warm up and watch your weights go up and the efficiency of your workouts increase⁣⁣
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#wisetraining #strength #trainsmart #bands #squat #deadlift #fitfam #fitspo #gym #oakville #motivation #inspiration #personaltraining #oakvillefitness #burlington #oakville #toronto

Repost from @aliwiseman_ - Incorporating band work into your routine can help with a better looking physique and you’re overall strength💪🏻⁣⁣ ⁣⁣ Using the right resistance will target smaller muscles (stabilizers) and with the right time under tension, keep you ligaments and tendons healthy. If your joints are healthy and you’re stabilizers are activated, larger muscle groups can do their job and take on most of the stress with proper form. ⁣⁣ ⁣⁣ This leads to a toned and strong physique overall. Incorporate band work in your warm up and watch your weights go up and the efficiency of your workouts increase⁣⁣ ⁣⁣ #wisetraining #strength #trainsmart #bands #squat #deadlift #fitfam #fitspo #gym #oakville #motivation #inspiration #personaltraining #oakvillefitness #burlington #oakville #toronto - 28 minutes ago

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Bizde durumlar böyle 🤨
Çoraplardaki gülüşler antrenman sonranıza yansısın evlatlarım 🤲🏾
🤔
🤜🏾🤛🏾🎖
www.victoremathletics.com
#athletics #performance #victoremathletics #personaltraining #specifictraining #correctiveexercises #strengthandconditioning #sports #fit #health #endurance #mavisehir #izmir #bostanlı #outdoor #athlete #extreme #adventure #trainsmart

Bizde durumlar böyle 🤨 Çoraplardaki gülüşler antrenman sonranıza yansısın evlatlarım 🤲🏾 🤔 🤜🏾🤛🏾🎖 www.victoremathletics.com #athletics #performance #victoremathletics #personaltraining #specifictraining #correctiveexercises #strengthandconditioning #sports #fit #health #endurance #mavisehir #izmir #bostanlı #outdoor #athlete #extreme #adventure #trainsmart - 28 minutes ago

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Suis-je prêt pour le 29 novembre ?🤔 Demande à @valentino_4boxingperf #badintention#proboxer#boxe#boxeo#boxing#lecheminduroi#letsgochamp#nabetsangare#🤫#🤜🏾🤛🏿#trainsmart#fighthard

Suis-je prêt pour le 29 novembre ?🤔 Demande à @valentino_4boxingperf #badintention #proboxer #boxe #boxeo #boxing #lecheminduroi #letsgochamp #nabetsangare #🤫#🤜🏾🤛🏿#trainsmart #fighthard - 38 minutes ago

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TRAINING MISTAKE

Are you feeling pain in your lower back when you’re hip thrusting? You shouldn’t.

Here is what you need to ask yourself?
- Are you driving with your lower back, and not your glutes?
- Are you driving too high up, and over extending your body and bending your back too much?
- Are you lifting too heavy?

What do you think??
We want to help you be a safer and smarter lifter...more of these #dailytips to come xx

#trainsmart #lifting #humpdayworkout #tipoftheday #fitnesstips #backpain #exercising #fitcoach #training #wollongong

TRAINING MISTAKE Are you feeling pain in your lower back when you’re hip thrusting? You shouldn’t. Here is what you need to ask yourself? - Are you driving with your lower back, and not your glutes? - Are you driving too high up, and over extending your body and bending your back too much? - Are you lifting too heavy? What do you think?? We want to help you be a safer and smarter lifter...more of these #dailytips to come xx #trainsmart #lifting #humpdayworkout #tipoftheday #fitnesstips #backpain #exercising #fitcoach #training #wollongong - 43 minutes ago

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Very proud of this beast💪💪💪 @donna_towell 👏👏👏 with a 70kg deadlift!😱😱 I remember when we had you lifting a broomstick hahaa awesome work👏👏👏😁

Very proud of this beast💪💪💪 @donna_towell 👏👏👏 with a 70kg deadlift!😱😱 I remember when we had you lifting a broomstick hahaa awesome work👏👏👏😁 - 51 minutes ago

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برای اولین بار در دبی ، دویست و پنجاه نفر از قویترین پاورلیفترهای جهان ، از بیش از شصت کشور جهان ، در سالن ورزشى حمدان اسپورت در تاريخ ٢٧ آبان تا ٣آذر به رقابت می پردازند.
منتظر شكستن ركورد هاى جديد جهان باشيد

For the first time in Dubai, 250 of the Strongest athletes in the World, from more than 60 countries, will take center stage at the world class Hamdan Sports Complex to compete at the IPF World Open Powerlifting Championships. Records will be broken, new champions will be born. Who will come out on top of the Powerlifting world? Stay Tuned! 💥💥💥
#WOPC19 #IPF #equippedpowerlifting #APLYFT #TrainSmart @aplyft

@theipf @ipfpresident @soltani.farshid 
@aplyft @sbdapparel @eleikosport @bull_training @a7intl
@a7asia
@titanpower81
@thaipowerlifting
@sbdapparel
#powerlifting 
#ipf
#apfmagazine
@dxb98f  @openworlds19 #usa #russia #ukraine #iran #chain #ecuador #uae #france #unitedkingdom #worldstar #kazakhstan #japan #canada
________________________________________
اسامی تيم ملى اتحاديه پاورليفتينگ ايران به شرح زير مى باشد
فرشيد سلطانى: سرمربى
مصطفى سليمانى: مربى
مصطفى يزدانى: ورزشكار
محسن حسين پور: ورزشكار
پيمان نژادى: ورزشكار
مهدى صادق پور :مديا تيم
جواد جوادى فر ؛داور
حميد اكبرزاده:داور
مجيد شهنواز :داور

برای اولین بار در دبی ، دویست و پنجاه نفر از قویترین پاورلیفترهای جهان ، از بیش از شصت کشور جهان ، در سالن ورزشى حمدان اسپورت در تاريخ ٢٧ آبان تا ٣آذر به رقابت می پردازند. منتظر شكستن ركورد هاى جديد جهان باشيد For the first time in Dubai, 250 of the Strongest athletes in the World, from more than 60 countries, will take center stage at the world class Hamdan Sports Complex to compete at the IPF World Open Powerlifting Championships. Records will be broken, new champions will be born. Who will come out on top of the Powerlifting world? Stay Tuned! 💥💥💥 #WOPC19 #IPF #equippedpowerlifting #APLYFT #TrainSmart @aplyft @theipf @ipfpresident @soltani.farshid @aplyft @sbdapparel @eleikosport @bull_training @a7intl @a7asia @titanpower81 @thaipowerlifting @sbdapparel #powerlifting #ipf #apfmagazine @dxb98f @openworlds19 #usa #russia #ukraine #iran #chain #ecuador #uae #france #unitedkingdom #worldstar #kazakhstan #japan #canada ________________________________________ اسامی تيم ملى اتحاديه پاورليفتينگ ايران به شرح زير مى باشد فرشيد سلطانى: سرمربى مصطفى سليمانى: مربى مصطفى يزدانى: ورزشكار محسن حسين پور: ورزشكار پيمان نژادى: ورزشكار مهدى صادق پور :مديا تيم جواد جوادى فر ؛داور حميد اكبرزاده:داور مجيد شهنواز :داور - 2 hours ago

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Wuhuu... 🐒 training monkeystuff requires one very important element - have fun!!!!😊
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#mentaltraining #mentalfitness
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🤝Powered by:
@reborndk
@biosymdk
@cphrunshop 
@peterhunter.dk 
@fusion_sportswear 
@kiropraktorerne.i.valby
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#danish #competitive #ocr #athlete #ocrdk #ocrec #ocrwc #ocrathlete #ocrelite #ocraddict #ocrjyde #ocrnordjyde #ocrrace #ocrwc2019 #teamreborn #rebornocr #reborndk #rebornocrninja #ocrtraining #beatyesterday #ocrtrainingdenmark #trainingneverstops #trainhard #trainsmart #running #runningfast #obstaclecourse

Wuhuu... 🐒 training monkeystuff requires one very important element - have fun!!!!😊 . #mentaltraining #mentalfitness . 🤝Powered by: @reborndk @biosymdk @cphrunshop @peterhunter.dk @fusion_sportswear @kiropraktorerne.i.valby . #danish #competitive #ocr #athlete #ocrdk #ocrec #ocrwc #ocrathlete #ocrelite #ocraddict #ocrjyde #ocrnordjyde #ocrrace #ocrwc2019 #teamreborn #rebornocr #reborndk #rebornocrninja #ocrtraining #beatyesterday #ocrtrainingdenmark #trainingneverstops #trainhard #trainsmart #running #runningfast #obstaclecourse - 2 hours ago

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Deltic superpower at the cross as 55021 and 55018 arrive from Scotland in 1981. The Deltics time heading ECML express services was coming to an end at this point 📸 Unknown

Credit :@trainsbyliam
#trainstations #trainstagram #modeltrains #anatomytrains #trainsmart #trainspotters #trainspotting2 #trainspotter_gegen_mobbing #trainstrong #trainspotter

Deltic superpower at the cross as 55021 and 55018 arrive from Scotland in 1981. The Deltics time heading ECML express services was coming to an end at this point 📸 Unknown Credit :@trainsbyliam #trainstations #trainstagram #modeltrains #anatomytrains #trainsmart #trainspotters #trainspotting2 #trainspotter_gegen_mobbing #trainstrong #trainspotter - 2 hours ago

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#runners & #cyclists - looking forward to seeing you next Saturday for our Yoga Workshop  @the.yoga.bar ** 1 space left ** corecoaching@live.com to book  #yoga #yogateacher #run #bike #breath #flexibility #strength #efficiency #reduceinjury #loverunning #runstrong #bikestrong #trainsmart #runnersofinstagram #cyclistsofinstagram #lovecycling#loveyoga #teddington #twickenham #richmond #stmargarets

#runners & #cyclists - looking forward to seeing you next Saturday for our Yoga Workshop @the.yoga.bar ** 1 space left ** corecoaching@live.com to book #yoga #yogateacher #run #bike #breath #flexibility #strength #efficiency #reduceinjury #loverunning #runstrong #bikestrong #trainsmart #runnersofinstagram #cyclistsofinstagram #lovecycling #loveyoga #teddington #twickenham #richmond #stmargarets - 2 hours ago

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“Hard is where the change happens”
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@gunextraining 💪🏼🐍💪🏼
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Circuito fuerte y retante con nuestras cobras para mis chicas PODEROSAS!!!!! Tremendo trabajo! 🤩🤩🤩
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YMT Training / Yanessa Muñoz Torres
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#YMT #YMTtraining #energia #trainhard #trainsmart #vidasaludable #GUNeX #power #highintensity #stronger #challengeyourself #keeppushing #imparables #cobras

“Hard is where the change happens” . @gunextraining 💪🏼🐍💪🏼 . Circuito fuerte y retante con nuestras cobras para mis chicas PODEROSAS!!!!! Tremendo trabajo! 🤩🤩🤩 . YMT Training / Yanessa Muñoz Torres . #YMT #YMTtraining #energia #trainhard #trainsmart #vidasaludable #GUNeX #power #highintensity #stronger #challengeyourself #keeppushing #imparables #cobras - 2 hours ago

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#Repost @k3nnyfit with @get_repost
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Renegade Female Fighters, come and get involved. This is a great way to get fit and take part in a fantastic sport
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#k3nnyfit #fitnessgear #fitnessgoal #workoutvideo #workoutgoals #gymfitness #gymvideo #stevenage #gymgoals #boxinggym #fightwear #females #warriorspirit #womenboxers #boxingjunkie #trainsmart #pads #padman #goodsession #thewarriors #boxinglife #boxingtechnique #boxingfanatik #femalefighters #worksmart #drills #combinations #footwork

#Repost @k3nnyfit with @get_repost ・・・ Renegade Female Fighters, come and get involved. This is a great way to get fit and take part in a fantastic sport . . . . . #k3nnyfit #fitnessgear #fitnessgoal #workoutvideo #workoutgoals #gymfitness #gymvideo #stevenage #gymgoals #boxinggym #fightwear #females #warriorspirit #womenboxers #boxingjunkie #trainsmart #pads #padman #goodsession #thewarriors #boxinglife #boxingtechnique #boxingfanatik #femalefighters #worksmart #drills #combinations #footwork - 2 hours ago

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INSTAGRAM CHALLENGE - The next challenge starts on Friday November 15th, and if you would like to be included for that challenge please message me for details.
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Railway footbridge at Lincoln's Brayford Pool.
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Lincoln’s Brayford Waterfront is England's oldest inland Harbour, and this newly built bridge is to enable passengers to cross the rail line while the barriers are down and offers another interesting feature to the pool.
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#pools #tam #creek #lagoon #pond #lincoln #lincolnshire #gears #rail #railroad #tram #train_nerds #trainsmart #trains #flyover #embankment #walkway #crossing #causeway #ramp #dock #puente #deck #boardwalk #bridges #function #branch #officemate #officedesign #officespace

INSTAGRAM CHALLENGE - The next challenge starts on Friday November 15th, and if you would like to be included for that challenge please message me for details. . Railway footbridge at Lincoln's Brayford Pool. . Lincoln’s Brayford Waterfront is England's oldest inland Harbour, and this newly built bridge is to enable passengers to cross the rail line while the barriers are down and offers another interesting feature to the pool. . . . . #pools #tam #creek #lagoon #pond #lincoln #lincolnshire #gears #rail #railroad #tram #train_nerds #trainsmart #trains #flyover #embankment #walkway #crossing #causeway #ramp #dock #puente #deck #boardwalk #bridges #function #branch #officemate #officedesign #officespace - 2 hours ago

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⚡️U P D A T E⚡️⁣
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Surgery went well & I’m now on the road to recovery sporting a couple sweet black eyes 🤕⁣
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I think you were only supposed to choose one meal option on the menu but i ✅ several 😂 So we will see what turns up later on haha. Mans gotta eat 💪🏽⁣
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Happy Wednesday Fam #spfitnessnz ⁣
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#rest #recovery #rebuild #gymshark #motivation #health #fitness #inspire #lifestyle #balance #consistency #fitnessmotivation #positivity #mentality #mindset #mentalhealth #ehplabs #mentalstrength #priorities #fitnessathlete #fuelyourambition #createyourself #beavisionary #trainhard #trainsmart #beempowered #trustresults #musclemotivation #aspiretoinspire

⚡️U P D A T E⚡️⁣ ⁣ Surgery went well & I’m now on the road to recovery sporting a couple sweet black eyes 🤕⁣ ⁣ I think you were only supposed to choose one meal option on the menu but i ✅ several 😂 So we will see what turns up later on haha. Mans gotta eat 💪🏽⁣ ⁣ Happy Wednesday Fam #spfitnessnz ⁣ ⁣ #rest #recovery #rebuild #gymshark #motivation #health #fitness #inspire #lifestyle #balance #consistency #fitnessmotivation #positivity #mentality #mindset #mentalhealth #ehplabs #mentalstrength #priorities #fitnessathlete #fuelyourambition #createyourself #beavisionary #trainhard #trainsmart #beempowered #trustresults #musclemotivation #aspiretoinspire - 2 hours ago

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AUSDAUER EFFIZIENT TRAINIEREN!

Warum ein Ausdauertest?

Könnten wir uns auf den direkten Weg zu einem Ziel bewegen, ohne zu wissen wo wir uns befinden? 
Natürlich nicht! 
Nur wenn wir genau wissen, wo sich unser persönlicher Startpunkt befindet, können wir den direkten Weg zu unserem Trainingsziel nehmen. 
Mit einer Spiroergometrie/Energiestoffwechselanalyse  messen wir den persönlichen Startpunkt Deines Trainings: 
Deinen IST-Zustand. Denn Herz, Kreislauf, Atmung und Stoffwechsel bestimmen die Leistungsfähigkeit Deines Körpers. Der Ausdauer-Test aeroscan bestimmt den IST-Zustand Deiner persönlichen Leistungsfähigkeit individuell und präzise.

#trainsmart
#leistungsdiagnostik4.0
#triagnostikerleistungsdiagnostik
#wirschaetzennichtwirmessen
#fitness
#triathlontraining
#berchtesgadenerland
#ausdauer
#coaching
#präventionskurse

AUSDAUER EFFIZIENT TRAINIEREN! Warum ein Ausdauertest? Könnten wir uns auf den direkten Weg zu einem Ziel bewegen, ohne zu wissen wo wir uns befinden? Natürlich nicht! Nur wenn wir genau wissen, wo sich unser persönlicher Startpunkt befindet, können wir den direkten Weg zu unserem Trainingsziel nehmen. Mit einer Spiroergometrie/Energiestoffwechselanalyse messen wir den persönlichen Startpunkt Deines Trainings: Deinen IST-Zustand. Denn Herz, Kreislauf, Atmung und Stoffwechsel bestimmen die Leistungsfähigkeit Deines Körpers. Der Ausdauer-Test aeroscan bestimmt den IST-Zustand Deiner persönlichen Leistungsfähigkeit individuell und präzise. #trainsmart #leistungsdiagnostik4 .0 #triagnostikerleistungsdiagnostik #wirschaetzennichtwirmessen #fitness #triathlontraining #berchtesgadenerland #ausdauer #coaching #präventionskurse - 2 hours ago

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