#tiunutritionplan

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Happy Saturday #tiugirls! Starting my day off with an iced pumpkin spice latte and scrambled eggs.
#tiu31 #tiu31daychallenge #tiugirl #tiu #tiucheckin #tiucommunity #tiunutritionplan

Happy Saturday #tiugirls ! Starting my day off with an iced pumpkin spice latte and scrambled eggs. #tiu31 #tiu31daychallenge #tiugirl #tiu #tiucheckin #tiucommunity #tiunutritionplan - 12 minutes ago

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Saturday is a yoga day!!! 🧘‍♀️ I#moonymisha #tiugirl #fabletics #tiucheckin #myfabletics #fitspo #toneitup #igyogi #yogalife #healthylifestyle #livelikeayogi #tiugirl #wellness #doingyoga #tiunutritionplan #tiusisters #yogini  #yogastrong #yogagirl #studiotoneitup  #tiutransformation #yogalifestyle #yogaaddict #workingout #yogaislife #yogafit #beforeandafter #tiuteam #tiufrance

Saturday is a yoga day!!! 🧘‍♀️ I#moonymisha #tiugirl #fabletics #tiucheckin #myfabletics #fitspo #toneitup #igyogi #yogalife #healthylifestyle #livelikeayogi #tiugirl #wellness #doingyoga #tiunutritionplan #tiusisters #yogini #yogastrong #yogagirl #studiotoneitup #tiutransformation #yogalifestyle #yogaaddict #workingout #yogaislife #yogafit #beforeandafter #tiuteam #tiufrance - 5 hours ago

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I’ve never done a before/during/after and to be perfectly honest I’m not sure how I feel about them BUT I’m interested to see if my body changes during the last half of this challenge, and I want to hold myself accountable. Here is my first “during”. Let’s go 💪🏼 #tiu #tiu31 #tiu31daychallenge🍂🍁 #tiunutritionplan

I’ve never done a before/during/after and to be perfectly honest I’m not sure how I feel about them BUT I’m interested to see if my body changes during the last half of this challenge, and I want to hold myself accountable. Here is my first “during”. Let’s go 💪🏼 #tiu #tiu31 #tiu31daychallenge 🍂🍁 #tiunutritionplan - 7 hours ago

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Yay Friday! Friday means the weekend! And that means...absolutely nothing as a parent 😂 but I wouldn’t change it for anything ♥️ because then who would I share my berry bubbly smoothie bowl with? Well, let be real, I probably wouldn’t share it if I could get away with it 😂 (and actually, the weekends are awesome because we get to go do things as a family, we just don’t get to sleep in 😂). Smoothie bowl for breakfast, but homemade pizza for dinner (with pepperoni and pineapple! And of course gluten free and dairy free). It’s a balancing act 😂. Today we got to take little man out to try his new bike for the first time and oh man! It was so fun! Up until the point when mummy and daddy were freezing and had to trick him to go home because he was freezing too but wouldn’t stop 😂 I guess that means he likes it! And I got a nifty little first with his bike - caramels just like me...Salty. 😳😂 very on brand I’d say 🤣

After dinner, bedtime for Squish, and some Star Trek 🖖🏼I did the #tiu31 31 rep challenge. In just one week I can see a HUGE difference in strength! Specifically in my lunges and in those dagnab bicycles 🥵 last week I barely made it through the lunges because my knees were just not having it, but today, I SHOWED those lunges who’s boss! (It’s me. I’m the boss.) And while my bicycles could definitely still be better (neck is still rather stiff and i should probably slow down), they were definitely more controlled this week!

Both the scale and the measuring tape say that I’ve made no progress, but I KNOW that’s not entirely true. I may not be shedding pounds or losing inches right now, but I’m definitely stronger than I was just last week.

@tiu_bermygirl and @tiu_milky_wave are you ladies doing the 31 rep challenge today? Did you see any improvement from last time?

#tiu #tiuteam #tiucomnunity #tiucheckin #tiu31 #tiufallchallenge #tiumember #tiunutritionplan #tiuaccountability #tiuaccountabilitypartners #tiumum #tiumom #tiumama #tiubabe #tiugreenbay #tiuwisconsin #progressnotperfection #consistencyiskey #moveeveryday #toneitup #studiotoneitup #salty #blastoff

Yay Friday! Friday means the weekend! And that means...absolutely nothing as a parent 😂 but I wouldn’t change it for anything ♥️ because then who would I share my berry bubbly smoothie bowl with? Well, let be real, I probably wouldn’t share it if I could get away with it 😂 (and actually, the weekends are awesome because we get to go do things as a family, we just don’t get to sleep in 😂). Smoothie bowl for breakfast, but homemade pizza for dinner (with pepperoni and pineapple! And of course gluten free and dairy free). It’s a balancing act 😂. Today we got to take little man out to try his new bike for the first time and oh man! It was so fun! Up until the point when mummy and daddy were freezing and had to trick him to go home because he was freezing too but wouldn’t stop 😂 I guess that means he likes it! And I got a nifty little first with his bike - caramels just like me...Salty. 😳😂 very on brand I’d say 🤣 After dinner, bedtime for Squish, and some Star Trek 🖖🏼I did the #tiu31 31 rep challenge. In just one week I can see a HUGE difference in strength! Specifically in my lunges and in those dagnab bicycles 🥵 last week I barely made it through the lunges because my knees were just not having it, but today, I SHOWED those lunges who’s boss! (It’s me. I’m the boss.) And while my bicycles could definitely still be better (neck is still rather stiff and i should probably slow down), they were definitely more controlled this week! Both the scale and the measuring tape say that I’ve made no progress, but I KNOW that’s not entirely true. I may not be shedding pounds or losing inches right now, but I’m definitely stronger than I was just last week. @tiu_bermygirl and @tiu_milky_wave are you ladies doing the 31 rep challenge today? Did you see any improvement from last time? #tiu #tiuteam #tiucomnunity #tiucheckin #tiu31 #tiufallchallenge #tiumember #tiunutritionplan #tiuaccountability #tiuaccountabilitypartners #tiumum #tiumom #tiumama #tiubabe #tiugreenbay #tiuwisconsin #progressnotperfection #consistencyiskey #moveeveryday #toneitup #studiotoneitup #salty #blastoff - 8 hours ago

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#TIU31
Day 18
I enjoy winter well enough once it's here, it's the transition that drives me crazy!! You have to dress for three, if not four or five, seasons in one day!! #hoodieshop
Back to the workouts tomorrow... Important catch up date today! 🥰🥰🥰
#tiuteam #tiucommunity #tiumd #tiudc #tiudmv #tiunutritionplan #tiuplan #tiunutrition #tiumeals #tiuapproved #tiucheckin #tiugirl #tiuchallenge #tiu31daychallenge🍂🍁 @toneitup

#TIU31 Day 18 I enjoy winter well enough once it's here, it's the transition that drives me crazy!! You have to dress for three, if not four or five, seasons in one day!! #hoodieshop Back to the workouts tomorrow... Important catch up date today! 🥰🥰🥰 #tiuteam #tiucommunity #tiumd #tiudc #tiudmv #tiunutritionplan #tiuplan #tiunutrition #tiumeals #tiuapproved #tiucheckin #tiugirl #tiuchallenge #tiu31daychallenge 🍂🍁 @toneitup - 8 hours ago

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Late night workout but I DEFINITELY needed that foam rolling session 🙏🏻🙏🏻🙏🏻 Thanks @katrinascott 
@toneitup #31daychallenge #tiunutritionplan #tiu31 #tiusquad #tiugirl #foamroller #runnersofinstagram #getitdone

Late night workout but I DEFINITELY needed that foam rolling session 🙏🏻🙏🏻🙏🏻 Thanks @katrinascott @toneitup #31daychallenge #tiunutritionplan #tiu31 #tiusquad #tiugirl #foamroller #runnersofinstagram #getitdone - 8 hours ago

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Today started with a hangover but ended with a good workout!  #tiu31 #tiu31daychallenge🍂🍁 #tiunutritionplan  #tiulouisisna #tiushreveport #tiuminden

Today started with a hangover but ended with a good workout! #tiu31 #tiu31daychallenge 🍂🍁 #tiunutritionplan #tiulouisisna #tiushreveport #tiuminden - 8 hours ago

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Happy FRIDAY!!!!!! This momma is looking forward to a quiet (but hopefully productive 😁) weekend!!! .
Took a bit of a progress photo especially after finishing @daniellepascente #stronginfall . I don’t bother with the scale so it’s great to see those small changes in just a month! One of the things I did was lift heavier and that helped combat my “summer fluff.” I loved it that I’m repeating it! I’m lifting now with 10lbs/15lb weights and haven’t touched my 8lbs in weeks!! I’m feeling great and STRONG! Don’t be afraid to add more weights and get that intensity up! .
Following the #tiu31 plan has been awesome with trying new recipes! So far my favourite has been the Beauty Broth with the add ins! What about you? Am I strict on the plan? No!! You have to enjoy yourself too as that’s real life 🙌🏻🙌🏻🙌🏻🙌🏻
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I missed posting yesterday but did a 5km run, Super Sculpt Arms (lifting heavy!) and Slay with K&K and Abs. .
Today I ran for 20 minutes, did #tiudailymoves , Tone Hiit Up, Bikini Core. .
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Hope everyone has a GREAT weekend!
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#dpfitcrew #deathbydanielle #toneitup #tiu #tiucommunity #tiucheckin #tiuteacher #tiuteam #tiucanada #tiuover40 #TIUmoms #daniellepascente #tiuaccountability #tiu31 #tiu31daychallenge #fitmom #tiumom #strongwomen #tiurunner @laurengleisberg #tiuflexfriday #studiotoneitup #toneitupnutrition #tiunutritionplan

Happy FRIDAY!!!!!! This momma is looking forward to a quiet (but hopefully productive 😁) weekend!!! . Took a bit of a progress photo especially after finishing @daniellepascente #stronginfall . I don’t bother with the scale so it’s great to see those small changes in just a month! One of the things I did was lift heavier and that helped combat my “summer fluff.” I loved it that I’m repeating it! I’m lifting now with 10lbs/15lb weights and haven’t touched my 8lbs in weeks!! I’m feeling great and STRONG! Don’t be afraid to add more weights and get that intensity up! . Following the #tiu31 plan has been awesome with trying new recipes! So far my favourite has been the Beauty Broth with the add ins! What about you? Am I strict on the plan? No!! You have to enjoy yourself too as that’s real life 🙌🏻🙌🏻🙌🏻🙌🏻 . . I missed posting yesterday but did a 5km run, Super Sculpt Arms (lifting heavy!) and Slay with K&K and Abs. . Today I ran for 20 minutes, did #tiudailymoves , Tone Hiit Up, Bikini Core. . . Hope everyone has a GREAT weekend! . . . #dpfitcrew #deathbydanielle #toneitup #tiu #tiucommunity #tiucheckin #tiuteacher #tiuteam #tiucanada #tiuover40 #TIUmoms #daniellepascente #tiuaccountability #tiu31 #tiu31daychallenge #fitmom #tiumom #strongwomen #tiurunner @laurengleisberg #tiuflexfriday #studiotoneitup #toneitupnutrition #tiunutritionplan - 9 hours ago

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First time I make Stuffed peppers, I over cooked them 🤦🏻‍♀️on the instapot.  It was delicious though #tiu31 #tiu #tiucommunity #tiunutritionplan #tiugirl #instantpot #bellpepers #dinner #quinoa

First time I make Stuffed peppers, I over cooked them 🤦🏻‍♀️on the instapot. It was delicious though #tiu31 #tiu #tiucommunity #tiunutritionplan #tiugirl #instantpot #bellpepers #dinner #quinoa - 10 hours ago

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Friday Night Pumpkin Patch Fun with my 3 most favorite guys!!!! 🎃 .
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#tiu31
#tiuteam
#tiucheckin
#tiunutritionplan
#tiu40andfab 
#tiufallchallenge2019 
#tiumom
@katrinascott 
@karenadawn 
@toneitup

Friday Night Pumpkin Patch Fun with my 3 most favorite guys!!!! 🎃 . . . . . . . #tiu31 #tiuteam #tiucheckin #tiunutritionplan #tiu40andfab #tiufallchallenge2019 #tiumom @katrinascott @karenadawn @toneitup - 10 hours ago

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#tiucheckin on this #tiuflexfriday 💪🏻. I was able to hit all of my goals for today that I am super thankful for. Tomorrow I start coaching at 6:15 am for my last volleyball tournament till April. It’s going to be a long day and hopefully it goes well not just with my team but hydration, eating clean, and getting my workouts in. I’m being really lazy tonight with watching tv and going to bed early. I hope everyone has a great night!  #tiucommunity! #coffeeovercardio #orangetheoryfitness #tiuteam #tiuchi #tiu #tiunutritionplan #tiumeals #tiuapproved #tiucommunity #tiuxtarget #tiubootycall #tiuchicago #tiuchicagosuburbs #tiuorangetheory #tiuteacher #tiucoach #studiotoneitup #studiotoneitupapp #tiucommunity #tiudailymoves #toneitup #toneitupteam #tiusummerseries #tiuplan #tiumeditation 
@katrinaascott @karenadawn @toneitup @toneitupnutrition

#tiucheckin on this #tiuflexfriday 💪🏻. I was able to hit all of my goals for today that I am super thankful for. Tomorrow I start coaching at 6:15 am for my last volleyball tournament till April. It’s going to be a long day and hopefully it goes well not just with my team but hydration, eating clean, and getting my workouts in. I’m being really lazy tonight with watching tv and going to bed early. I hope everyone has a great night! #tiucommunity ! #coffeeovercardio #orangetheoryfitness #tiuteam #tiuchi #tiu #tiunutritionplan #tiumeals #tiuapproved #tiucommunity #tiuxtarget #tiubootycall #tiuchicago #tiuchicagosuburbs #tiuorangetheory #tiuteacher #tiucoach #studiotoneitup #studiotoneitupapp #tiucommunity #tiudailymoves #toneitup #toneitupteam #tiusummerseries #tiuplan #tiumeditation @katrinaascott @karenadawn @toneitup @toneitupnutrition - 11 hours ago

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Let’s just say the leaderboard has more than twice my score 😂 @crossfitomnia ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
#toneitup #tiunutritionplan #tiu31 #tiuteam #tiutransformation #tiunutritionplan #TIU #tiucolorado #tiucommunity #tonedincolorado #optionstrading #optionstrader #daytrader #rockclimbing #crossfit #wod #fitnessmodel #classicalmusicians #classicalmusician #blueeyes #colorado #potd #ootd

Let’s just say the leaderboard has more than twice my score 😂 @crossfitomnia ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #toneitup #tiunutritionplan #tiu31 #tiuteam #tiutransformation #tiunutritionplan #TIU #tiucolorado #tiucommunity #tonedincolorado #optionstrading #optionstrader #daytrader #rockclimbing #crossfit #wod #fitnessmodel #classicalmusicians #classicalmusician #blueeyes #colorado #potd #ootd - 11 hours ago

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Happy fri-yay! School started this week with @asuonline so my workouts and nutrition have been a little off. I’m hoping to get into my groove next week and figure out how to get it all in with work! Still feeling good though! I’m proud of the work I’ve been putting in and I’m getting comfortable with myself and the unexpected more and more everyday 💪🏼🖤 now for #sushi 🍣🍱🥟
#tiuteam #tiucheckin #tiu31 #bbselevate #bbsapp #bbsteam #bbsbeauties #tiunutritionplan #studiotoneitup #tiucommunity #tiugirl #workout #fit #getfit #fitness #tgif #friday #weekend #girlwithglasses #kryssmawig #smile #arizonastateuniversity #asuonline #asu #arizonastate

Happy fri-yay! School started this week with @asuonline so my workouts and nutrition have been a little off. I’m hoping to get into my groove next week and figure out how to get it all in with work! Still feeling good though! I’m proud of the work I’ve been putting in and I’m getting comfortable with myself and the unexpected more and more everyday 💪🏼🖤 now for #sushi 🍣🍱🥟 #tiuteam #tiucheckin #tiu31 #bbselevate #bbsapp #bbsteam #bbsbeauties #tiunutritionplan #studiotoneitup #tiucommunity #tiugirl #workout #fit #getfit #fitness #tgif #friday #weekend #girlwithglasses #kryssmawig #smile #arizonastateuniversity #asuonline #asu #arizonastate - 11 hours ago

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Friday night vibes ✨...oh, and I worked out today. 12+ hours ago but it still counts 💁🏼‍♀️. TIU 31 Rep Challenge + LG W4D5 Glutes & Abs ✔️. Now it’s time for some major 💤’s because this mama is wiped. Cheers to the weekend!! 🥂 xoxo 😘 #toneitup #tiu #tiuteam #tiuapp #studiotoneitup #TIU31!#tiucheckin #tiucommunity #tiurunner #tiumom #tiumama #tiumeals #tiuapproved #tiunutritionplan #tiuplan #shareloveinspiresweat #tiumichigan #tiulifestyle #LGFallChallenge #lgsisters #lgaccountability #lgcommunity @toneitup @laurengleisberg @honestlyamylynn @sixfootfit

Friday night vibes ✨...oh, and I worked out today. 12+ hours ago but it still counts 💁🏼‍♀️. TIU 31 Rep Challenge + LG W4D5 Glutes & Abs ✔️. Now it’s time for some major 💤’s because this mama is wiped. Cheers to the weekend!! 🥂 xoxo 😘 #toneitup #tiu #tiuteam #tiuapp #studiotoneitup #TIU31 !#tiucheckin #tiucommunity #tiurunner #tiumom #tiumama #tiumeals #tiuapproved #tiunutritionplan #tiuplan #shareloveinspiresweat #tiumichigan #tiulifestyle #LGFallChallenge #lgsisters #lgaccountability #lgcommunity @toneitup @laurengleisberg @honestlyamylynn @sixfootfit - 11 hours ago

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Today was my last workout with 30 years.
Happy Friday babes #tiu #toneitup #tiucommunity #tiufamily #tiucheckin #tiunc #tiurdu #tiugirl #tiugirls #tiuaccountability #tiubabes #tiunutritionplan #tiunutrition #tiu31 #tiu31daychallenge

Today was my last workout with 30 years. Happy Friday babes #tiu #toneitup #tiucommunity #tiufamily #tiucheckin #tiunc #tiurdu #tiugirl #tiugirls #tiuaccountability #tiubabes #tiunutritionplan #tiunutrition #tiu31 #tiu31daychallenge - 12 hours ago

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Today has been probably one of the best Fridays ever!! This week has been a little rocky and uncertain but when you create a plan and take action and let the universe fall into place, man does it feel GOOD👏🏻👏🏻👏🏻👏🏻👏🏻 Lots of great changes and adjustments made (will go into detail another time 😉 ) to hopefully set me up for success ☺️ Dealing with a neck strain at the moment (imagine waking up like a contortionist 🤸🏻‍♀️ 🙈) so a @onepeloton workout felt right and a 45 min Live DJ ride with @robinnyc is just what the Dr ordered 🚴🏻‍♀️ .
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Let’s have a great weekend shall we?! 💪🏻🍾🥂
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@toneitup @katrinascott @karenadawn @onepeloton #toneitup #tiuteam #tiugirl #tiu31 #tiuorlando #tiuflorida #tiunutritionplan #tiucommunity #onepeloton #peloton #pelotoncycle #selfcare #fitness #fitfam #fitgirl #instafitness #instafit

Today has been probably one of the best Fridays ever!! This week has been a little rocky and uncertain but when you create a plan and take action and let the universe fall into place, man does it feel GOOD👏🏻👏🏻👏🏻👏🏻👏🏻 Lots of great changes and adjustments made (will go into detail another time 😉 ) to hopefully set me up for success ☺️ Dealing with a neck strain at the moment (imagine waking up like a contortionist 🤸🏻‍♀️ 🙈) so a @onepeloton workout felt right and a 45 min Live DJ ride with @robinnyc is just what the Dr ordered 🚴🏻‍♀️ . . Let’s have a great weekend shall we?! 💪🏻🍾🥂 . . @toneitup @katrinascott @karenadawn @onepeloton #toneitup #tiuteam #tiugirl #tiu31 #tiuorlando #tiuflorida #tiunutritionplan #tiucommunity #onepeloton #peloton #pelotoncycle #selfcare #fitness #fitfam #fitgirl #instafitness #instafit - 12 hours ago

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Butternut sage carbonara from #celebrationscookbook 👌🏼 @daniellewalker #tiuteam #tiuapproved #TIUcommunity #tiumaryland #tiunutritionplan #tiucheckin #tiubride #tiubridesmaid #lg #lgsisters #lgaccountability #lgcommunity

Butternut sage carbonara from #celebrationscookbook 👌🏼 @daniellewalker #tiuteam #tiuapproved #TIUcommunity #tiumaryland #tiunutritionplan #tiucheckin #tiubride #tiubridesmaid #lg #lgsisters #lgaccountability #lgcommunity - 12 hours ago

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Just being as basic as possible this Fall 🍁☕️ with a Collagen Golden Oat Milk Latte.
With a sprinkle of pumpkin pie spice 🥧.
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Do you know how good turmeric is for you?! Oh... you do?... Well imma tell you anyway 💁🏻‍♀️💅.
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💛 Turmeric 💛
🌀Anti-inflammatory
🌀Brain Function
🌀Live Health
🌀Improves Digestion
🌀Improves Skin Health
🌀Immune support
🌀High Levels of Manganese (thyroid function)
🌀Good source of iron, fiber, vitamin b6, copper, and potassium
🌀 Antioxidant that can help lower cholesterol
🌀Better absorbed with a fat (you can add coco oil, ghee or @bulletproof MCT oil) or in combo with other components like Black Pepper (that’s what you’ll find in a lot of proprietary blends)

But Be Aware ⚠️:
Too much can cause nausea and diarrhea. It can also interact with anticoagulants, antiplatlets, antacids, and drugs used for chemotherapy. Always tell your doctors if you are taking over the counter (OTC) medications.
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#tiuteam #tiunutritionplan @toneitupnutrition @toneitup #frieandfit #frieandfitfood #frietips #turmeric #lifecoach #blogger

Just being as basic as possible this Fall 🍁☕️ with a Collagen Golden Oat Milk Latte. With a sprinkle of pumpkin pie spice 🥧. • Do you know how good turmeric is for you?! Oh... you do?... Well imma tell you anyway 💁🏻‍♀️💅. • 💛 Turmeric 💛 🌀Anti-inflammatory 🌀Brain Function 🌀Live Health 🌀Improves Digestion 🌀Improves Skin Health 🌀Immune support 🌀High Levels of Manganese (thyroid function) 🌀Good source of iron, fiber, vitamin b6, copper, and potassium 🌀 Antioxidant that can help lower cholesterol 🌀Better absorbed with a fat (you can add coco oil, ghee or @bulletproof MCT oil) or in combo with other components like Black Pepper (that’s what you’ll find in a lot of proprietary blends) But Be Aware ⚠️: Too much can cause nausea and diarrhea. It can also interact with anticoagulants, antiplatlets, antacids, and drugs used for chemotherapy. Always tell your doctors if you are taking over the counter (OTC) medications. • #tiuteam #tiunutritionplan @toneitupnutrition @toneitup #frieandfit #frieandfitfood #frietips #turmeric #lifecoach #blogger - 12 hours ago

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Day 18 I did my weight check in today at work  and I am down a total of 8lbs since the 1st (day 1) of this fall challenge! I did the spring one as we were losing my sister to cancer, it was hard to stay focused she was my top priority! The picture above are my reasons to fight/to push myself. To be healthier to fight to be fit! Her three children my daughter and my parents! ❤️ they are my world! And I need to do what I need to do to be here for all of them for many years to come! I miss my sister everyday and I think to myself she fought day in day out to fight to survive! And I can fight for my own health to be the best healthiest  version of myself that I can be! I’m pleased with how well I have stuck with the program this time around! I know it will be a slow process and it’s not and over night transformation! But I will get there!  I want to thank my bestie and non blood sister @jens_little_slice_of_eden  for doing this with me! Thank you! To to all the TIU commintu for the comments and support on my posts! #tiu31 #tiuteam #tiucommunity #tiunutritionplan #tiucheckin #tiumom #tiustudio #tiustrong💪 #tiuloveyourbody #tiuvermont #ificandoitsocanyou #singlemomlife #standuptocancer #healthyisthenewsexy

Day 18 I did my weight check in today at work and I am down a total of 8lbs since the 1st (day 1) of this fall challenge! I did the spring one as we were losing my sister to cancer, it was hard to stay focused she was my top priority! The picture above are my reasons to fight/to push myself. To be healthier to fight to be fit! Her three children my daughter and my parents! ❤️ they are my world! And I need to do what I need to do to be here for all of them for many years to come! I miss my sister everyday and I think to myself she fought day in day out to fight to survive! And I can fight for my own health to be the best healthiest version of myself that I can be! I’m pleased with how well I have stuck with the program this time around! I know it will be a slow process and it’s not and over night transformation! But I will get there! I want to thank my bestie and non blood sister @jens_little_slice_of_eden for doing this with me! Thank you! To to all the TIU commintu for the comments and support on my posts! #tiu31 #tiuteam #tiucommunity #tiunutritionplan #tiucheckin #tiumom #tiustudio #tiustrong 💪 #tiuloveyourbody #tiuvermont #ificandoitsocanyou #singlemomlife #standuptocancer #healthyisthenewsexy - 13 hours ago

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Love TIU salmon recipes! The salmon with cucumber yogurt sauce did not disappoint! #TIU31 #last90days

Love TIU salmon recipes! The salmon with cucumber yogurt sauce did not disappoint! #TIU31 #last90days - 14 hours ago

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