#tennisball

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UPPER-BACK & NECK RELEASE 🙌

Got a hard to reach spot that’s tight where your neck and back meet? This might do the trick for you. This trick will help you reach your Spinalis (1 of the muscles in your Erector Spinae group—AKA spine muscles) and your Splenius Cervicis muscles. This is especially useful if you do a lot of desk work, drive frequently and for long distances, or have to use your arms/neck a lot at work.

HOW TO DO IT
🎾 Take a tennis ball and find the spot near your spine at the top of your back or base of your neck.
🎾 Compress it against the wall and your back. You can move it up or down depending on what feels good and where you’re feeling tension.
🎾 I like to start from the proximal (higher) portion of the muscle and work my way towards the distal (lower) end.
🎾 While you’re pressing against the wall flex and extend your neck. Try tucking and untucking you’re chin. See how far you can bring your chin to your chest.
🎾 For a little extra “umph” you can rotate your head side to side or try tilting your head by bringing your ears to your shoulders.
🎾 Linger on any tender or sore spots you find. Remember to breathe!
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🎶 Young Hearts- NoMBe
#erectorspinae #spinalis #splenius #neck #tennisball #KIWIForLife #massagetherapy

UPPER-BACK & NECK RELEASE 🙌 Got a hard to reach spot that’s tight where your neck and back meet? This might do the trick for you. This trick will help you reach your Spinalis (1 of the muscles in your Erector Spinae group—AKA spine muscles) and your Splenius Cervicis muscles. This is especially useful if you do a lot of desk work, drive frequently and for long distances, or have to use your arms/neck a lot at work. HOW TO DO IT 🎾 Take a tennis ball and find the spot near your spine at the top of your back or base of your neck. 🎾 Compress it against the wall and your back. You can move it up or down depending on what feels good and where you’re feeling tension. 🎾 I like to start from the proximal (higher) portion of the muscle and work my way towards the distal (lower) end. 🎾 While you’re pressing against the wall flex and extend your neck. Try tucking and untucking you’re chin. See how far you can bring your chin to your chest. 🎾 For a little extra “umph” you can rotate your head side to side or try tilting your head by bringing your ears to your shoulders. 🎾 Linger on any tender or sore spots you find. Remember to breathe! . . 🎶 Young Hearts- NoMBe #erectorspinae #spinalis #splenius #neck #tennisball #KIWIForLife #massagetherapy - 12 minutes ago

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#dogs #pet #juckrussel #juckrusselterrier #tennisball #onlymine #playagame #kent #chatham #england #uk #cherry

#dogs #pet #juckrussel #juckrusselterrier #tennisball #onlymine #playagame #kent #chatham #england #uk #cherry - 14 minutes ago

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Who knew tennis balls were this much fun? #besttimeever #tennisball #happydogs #happiestdog #happyhuman

Who knew tennis balls were this much fun? #besttimeever #tennisball #happydogs #happiestdog #happyhuman - 26 minutes ago

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backhands from @olleafar ——————————— 🎾 ———————————
#tennis #tenniskids #tennisgirl #tenniscourt #tennisacademy #tenniswoman #wta #itf #tenniseurope #tennispoint #tennisvideo #junior #tennislife #tennisball #tennislove #tenniscoach #training #tennisskirt #tennisdrills #tennispractice #tennisracket #tennislesson #sport #tennisschule #tennisschool #ball #coach #atp #nittoatpfinals

backhands from @olleafar ——————————— 🎾 ——————————— #tennis #tenniskids #tennisgirl #tenniscourt #tennisacademy #tenniswoman #wta #itf #tenniseurope #tennispoint #tennisvideo #junior #tennislife #tennisball #tennislove #tenniscoach #training #tennisskirt #tennisdrills #tennispractice #tennisracket #tennislesson #sport #tennisschule #tennisschool #ball #coach #atp #nittoatpfinals - 29 minutes ago

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Get you a man that looks at you, like the way I look like at my prized possession.

#tbt #throwbackthursday #thursday #prizedpossession #getyouamanwhocandoboth #goldendoodle #goldendoodle_daily #tennisball #tennisballanimal #goldendoodlesofinsta #bark #goldendoodlesofig #hazeleyes #doodlesofinstagram #fetch #dogswhofetch #orangecountydoodles #cali #benji

Get you a man that looks at you, like the way I look like at my prized possession. #tbt #throwbackthursday #thursday #prizedpossession #getyouamanwhocandoboth #goldendoodle #goldendoodle_daily #tennisball #tennisballanimal #goldendoodlesofinsta #bark #goldendoodlesofig #hazeleyes #doodlesofinstagram #fetch #dogswhofetch #orangecountydoodles #cali #benji - 34 minutes ago

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Love it....:) _____________________________________
#globaltennisschool #sccondortennis 
#wintertime #cold #tennis #dtb #wilson 
#tennisball #sportmotivation #sport

Love it....:) _____________________________________ #globaltennisschool #sccondortennis #wintertime #cold #tennis #dtb #wilson #tennisball #sportmotivation #sport - 35 minutes ago

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Finn is so cute and playful 😃 he ran right in and was ready to get started with whatever we had planned for him 🙆‍♀️😂 #frenchie #frenchbulldog #dog #doglove #play #playful #ball #tennisball

Finn is so cute and playful 😃 he ran right in and was ready to get started with whatever we had planned for him 🙆‍♀️😂 #frenchie #frenchbulldog #dog #doglove #play #playful #ball #tennisball - 43 minutes ago

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DONNAY. efsane marka daha devam edecek 😊 #donnay #tenis #tenisraketi #tennis #tennisracket #tenismuzesi #tennismuseum #vintage #vintagetennis #antika #antikatenisraketi #oldtennis #tennisstring #tennisloves #tennisclassic #classictennis #tahtatenisraketi #raket #ahsaptenisraketi #bjornborg #tennisball #belgium #ttf #wimbledon

DONNAY. efsane marka daha devam edecek 😊 #donnay #tenis #tenisraketi #tennis #tennisracket #tenismuzesi #tennismuseum #vintage #vintagetennis #antika #antikatenisraketi #oldtennis #tennisstring #tennisloves #tennisclassic #classictennis #tahtatenisraketi #raket #ahsaptenisraketi #bjornborg #tennisball #belgium #ttf #wimbledon - 49 minutes ago

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New on our website today, our personalised Christmas decorations! Print a Christmas message on these festive balls that is sure to make the tennis fan in your life feel extra special. Details of how to order are on the Christmas section of our website
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#tennis #tennischristmas #christmastennis #tennisgift #tennisuk #uktennis #instatennis #instatennisgram #uktennisgram #christmas2019 #personalisedgifts #personalisedchristmas #tennisfun #lovetennis #tennislove #tennislover #tennisball #tennisballs #christmasdecoration #personalisedchristmasdecoration #baubles #christmasbaubles #christmasdecor #tennisgram #ilovetennis #tennisproducts #personalised #personalise

New on our website today, our personalised Christmas decorations! Print a Christmas message on these festive balls that is sure to make the tennis fan in your life feel extra special. Details of how to order are on the Christmas section of our website . . #tennis #tennischristmas #christmastennis #tennisgift #tennisuk #uktennis #instatennis #instatennisgram #uktennisgram #christmas2019 #personalisedgifts #personalisedchristmas #tennisfun #lovetennis #tennislove #tennislover #tennisball #tennisballs #christmasdecoration #personalisedchristmasdecoration #baubles #christmasbaubles #christmasdecor #tennisgram #ilovetennis #tennisproducts #personalised #personalise - 50 minutes ago

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We are more than just a team, we are a FAMILY 👨‍👧‍👦 ⠀
⠀
#alperjcc #JCC #alperj #jewishcommunity #communitycenter #jewishcommunitycenter #jewishcenter #kendall #kendallcommunity #tennis #athletes #tennisball #tennisprogram #juniortennis

We are more than just a team, we are a FAMILY 👨‍👧‍👦 ⠀ ⠀ #alperjcc #JCC #alperj #jewishcommunity #communitycenter #jewishcommunitycenter #jewishcenter #kendall #kendallcommunity #tennis #athletes #tennisball #tennisprogram #juniortennis - 51 minutes ago

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go.... FETCH!🎾

go.... FETCH!🎾 - 53 minutes ago

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Retreiver  fir cone vs tennis ball ! And a very small pile of leaves. Happy Thursday everyone.
#fircone #tennisball #leafpile #goldenretriever #dogsofinstagram #goldenretrieversofinstagram #Thursday#dogplay #justforfun#autumn #wearewoking #timberwolffs#ukgoldenretriever

Retreiver fir cone vs tennis ball ! And a very small pile of leaves. Happy Thursday everyone. #fircone #tennisball #leafpile #goldenretriever #dogsofinstagram #goldenretrieversofinstagram #Thursday #dogplay #justforfun #autumn #wearewoking #timberwolffs #ukgoldenretriever - 60 minutes ago

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I love playing ball. Kimmie, the 13-year-old lady, I walked once together with, taught me how to play with it.

Since my hooman mom started business with Dogwalking she hasn't that much time for me, so I enjoy every second while playing together.

#minnie #maltipoo #dog #hund #hundstagram #dogstagram #hundeaufinstagram #dogsoninstagram #dogsofinstagram #igdog #instadog #photooftheday #pictureoftheday #dogoftheday #malteser #maltese #poodle #pudel #bichon #mixedbreed #mischling #play #spiel #ball #tennisball #dogwalking #dogwalkinglife #happytime

I love playing ball. Kimmie, the 13-year-old lady, I walked once together with, taught me how to play with it. Since my hooman mom started business with Dogwalking she hasn't that much time for me, so I enjoy every second while playing together. #minnie #maltipoo #dog #hund #hundstagram #dogstagram #hundeaufinstagram #dogsoninstagram #dogsofinstagram #igdog #instadog #photooftheday #pictureoftheday #dogoftheday #malteser #maltese #poodle #pudel #bichon #mixedbreed #mischling #play #spiel #ball #tennisball #dogwalking #dogwalkinglife #happytime - 1 hour ago

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@protourwithme 🇫🇷- We’re moving over to Europe where @artemsitak and his partner @wesleykoolhof are competing in @opensuddefrance this week. Looking good boys 🙌  Follow us for the best tennis videos
*
FOLLOW 👇👇👇👇@Tennis.L.Clark
*

#tennisaddict #tennistime #tenniscourtstennislover #tennisrunsinourblood #tenniscourts #tennisfan #tennisplayer #tenniscourt #tennisteam #tennisball

@protourwithme 🇫🇷- We’re moving over to Europe where @artemsitak and his partner @wesleykoolhof are competing in @opensuddefrance this week. Looking good boys 🙌 Follow us for the best tennis videos * FOLLOW 👇👇👇👇@Tennis.L.Clark * #tennisaddict #tennistime #tenniscourtstennislover #tennisrunsinourblood #tenniscourts #tennisfan #tennisplayer #tenniscourt #tennisteam #tennisball  - 1 hour ago

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#cricket #tennisball #missingcricket🏏 #memories #lifeofcricket

#cricket #tennisball #missingcricket 🏏 #memories #lifeofcricket - 1 hour ago

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LO MEJOR QUE VERÁS HOY. "Su Majestad" del tenis y de la buena onda.👑🎾🤗
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📸A Roger Federer le pidieron una foto durante su partido de exhibición en Argentina, y el suizo...
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📲abc.com.py/deportes
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📹TyC Sports.
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FROM: @abcdeportespy
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#tennis#tennislife#tennis🎾#tennisplayer#tennisball

LO MEJOR QUE VERÁS HOY. "Su Majestad" del tenis y de la buena onda.👑🎾🤗 . 📸A Roger Federer le pidieron una foto durante su partido de exhibición en Argentina, y el suizo... . 📲abc.com.py/deportes . 📹TyC Sports. . FROM: @abcdeportespy . #tennis #tennislife #tennis 🎾#tennisplayer #tennisball - 1 hour ago

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Tbt to wen I got sick of bein a doggo so I demcided to be a seal AND a cow imstead. 🚫🐶Just chompin on some grass (Camt belieb smol me chose grass over tennis bol)
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#tbt #samoyed #samoyeds #throwbackthursday #samoyedsofinstagram #ghost #floof #fluffy #tennisball #ballislife #samoyedlife #samoyedlove #puppylove #puppy #pup #puppies #puppiesofinstagram #puppyoftheday #dog #dogs #dogsofinstagram #dogoftheday #dogstagram #doggo #newyork #samoyedo #puppiesofinsta #dogsofinsta #seal #cow

Tbt to wen I got sick of bein a doggo so I demcided to be a seal AND a cow imstead. 🚫🐶Just chompin on some grass (Camt belieb smol me chose grass over tennis bol) . . #tbt #samoyed #samoyeds #throwbackthursday #samoyedsofinstagram #ghost #floof #fluffy #tennisball #ballislife #samoyedlife #samoyedlove #puppylove #puppy #pup #puppies #puppiesofinstagram #puppyoftheday #dog #dogs #dogsofinstagram #dogoftheday #dogstagram #doggo #newyork #samoyedo #puppiesofinsta #dogsofinsta #seal #cow - 1 hour ago

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Members play tennis FREE at #ParkerRacquetClub! ⁠
⁠
2 chances this week:⁠
⁠
👉Free Court Time all day - this Friday, November 22nd⁠
👉Free Saturday Mixer - this Saturday, 4:00 - 5:30⁠
⁠ 🙋‍♂️Get your court now! ⁠
🌐 Website Link in Bio:  @parkerracquetclub ⁠
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.#tennis #coloradotennis #visitparker #parkercolorado #douglascounty #tennisplayer #tennislife #parkerrec #townofparker #tennisforlife #usta #ustacolorado #intermountaintennis #lonetree #lonetreecolorado #castlerock #castlerockcolorado #pinery #pradera #praderacolorado #tenniscourt #tennisball #tennisdrills

Members play tennis FREE at #ParkerRacquetClub ! ⁠ ⁠ 2 chances this week:⁠ ⁠ 👉Free Court Time all day - this Friday, November 22nd⁠ 👉Free Saturday Mixer - this Saturday, 4:00 - 5:30⁠ ⁠ 🙋‍♂️Get your court now! ⁠ 🌐 Website Link in Bio: @parkerracquetclub ⁠ .⁠ .⁠ .#tennis #coloradotennis #visitparker #parkercolorado #douglascounty #tennisplayer #tennislife #parkerrec #townofparker #tennisforlife #usta #ustacolorado #intermountaintennis #lonetree #lonetreecolorado #castlerock #castlerockcolorado #pinery #pradera #praderacolorado #tenniscourt #tennisball #tennisdrills - 2 hours ago

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“Persistence can change failure into extraordinary achievement.”
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Get yours now at alien-pros.shop 🎾
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Cr to @rosiepybus
#tennis #tennisgrip #tennisracket #tennispractice#tennisplayer #tennistraining #tennisovergrip#alienpros #ilovetennis #tennislife #babolat #wilson#beunique #bidibadu #tennis #tennisplayer#tennislife #tenniscourt #tennisball #tennispro#tennislove #tennisgirl #tennismatch#tennislessons #tennisfans #tennistrainer

“Persistence can change failure into extraordinary achievement.” . . Get yours now at alien-pros.shop 🎾 . . Cr to @rosiepybus #tennis #tennisgrip #tennisracket #tennispractice #tennisplayer #tennistraining #tennisovergrip #alienpros #ilovetennis #tennislife #babolat #wilson #beunique #bidibadu #tennis #tennisplayer #tennislife #tenniscourt #tennisball #tennispro #tennislove #tennisgirl #tennismatch #tennislessons #tennisfans #tennistrainer - 2 hours ago

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Follow @ultimatetennis - Credit @sean.mc.dowell
#tennisgram #tennisball #tennisplayer #tennisforehand #tennisleague #tenniscoach #tennisbackhand #tennispractice #tennisserve #tennisvolley

Follow @ultimatetennis - Credit @sean.mc.dowell #tennisgram #tennisball #tennisplayer #tennisforehand #tennisleague #tenniscoach #tennisbackhand #tennispractice #tennisserve #tennisvolley - 2 hours ago

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