#teamletzgo

1,043 posts

I see this all the time, where someone will not achieve because they don’t believe in themselves.
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The thing about life is, we forget we are in control. We can change, we can make moves, we just have to start by setting goals.
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Goals help in so many ways and not just with fitness. When you set them you have something to head towards. Keep you on that focus to achieve.
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But at the end of the day,
It comes down to you,
What you gonna do,
You going to think about it,
Or do it,
Thats the difference.
So letzgo !! #teamletzgo #trainwithkeepa

I see this all the time, where someone will not achieve because they don’t believe in themselves. . The thing about life is, we forget we are in control. We can change, we can make moves, we just have to start by setting goals. . Goals help in so many ways and not just with fitness. When you set them you have something to head towards. Keep you on that focus to achieve. . But at the end of the day, It comes down to you, What you gonna do, You going to think about it, Or do it, Thats the difference. So letzgo !! #teamletzgo #trainwithkeepa - 2 days ago

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Auckland marathon!! Team Letzgo
Man i would like to say i did the full, um i didn’t, i’d even like to say i did the full, 
I didn’t, what i can tell you is i did the 11km and um, i died a little bit, so hard being 21 years old like me haha!! Anyway to my amazing team, man i have some champions!! Ankica Cooney , jody , mereina, keisha, aila.
My team rocks because they give it there all everytime, ankica is fitter then i’ve ever seen her, jody battling things but not giving into them which is a massive achievement in itself, keish just becoming a machine daily, and aila making those changes in life and having that never give up attitude, mereina well this lady even went and did the 5km after the 11 . Which is crazy and amazing at the same time haha!! #trainwithkeepa
But honestly it’s the support we all have for one another, we aren’t just a training group, i’m not just a pt and these are my clients, we are a family, a family which helps each other.
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Proud of you all team and anyone that did tha Auckland run, i dieded!! Letzgo #teamletzgo #trainhard #asb #letzgo

Auckland marathon!! Team Letzgo Man i would like to say i did the full, um i didn’t, i’d even like to say i did the full, I didn’t, what i can tell you is i did the 11km and um, i died a little bit, so hard being 21 years old like me haha!! Anyway to my amazing team, man i have some champions!! Ankica Cooney , jody , mereina, keisha, aila. My team rocks because they give it there all everytime, ankica is fitter then i’ve ever seen her, jody battling things but not giving into them which is a massive achievement in itself, keish just becoming a machine daily, and aila making those changes in life and having that never give up attitude, mereina well this lady even went and did the 5km after the 11 . Which is crazy and amazing at the same time haha!! #trainwithkeepa But honestly it’s the support we all have for one another, we aren’t just a training group, i’m not just a pt and these are my clients, we are a family, a family which helps each other. . Proud of you all team and anyone that did tha Auckland run, i dieded!! Letzgo #teamletzgo #trainhard #asb #letzgo - 3 days ago

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Auckland marathon!! Team Letzgo
Man i would like to say i did the full, um i didn’t, i’d even like to say i did the full, 
I didn’t, what i can tell you is i did the 11km and um, i died a little bit, so hard being 21 years old like me haha!! .
Anyway to my amazing team, man i have some champions!! Ankica Cooney , jody , mereina, keisha, aila , and aw look who i found @taitupou , our lil man kicking butt and coming 2nd.

My team rocks because they give it there all everytime, ankica is fitter then i’ve ever seen her, jody battling things but not giving into them which is a massive achievement in itself, keish just becoming a machine daily, and aila making those changes in life and having that never give up attitude, mereina well this lady even went and did the 5km after the 11 . Which is crazy and amazing at the same time haha!! #trainwithkeepa
But honestly it’s the support we all have for one another, we aren’t just a training group, i’m not just a pt and these are my clients, we are a family, a family which helps each other.
.
Proud of you all team and anyone that did tha Auckland run, i dieded!! Letzgo #teamletzgo #trainhard #asb #letzgo

Auckland marathon!! Team Letzgo Man i would like to say i did the full, um i didn’t, i’d even like to say i did the full, I didn’t, what i can tell you is i did the 11km and um, i died a little bit, so hard being 21 years old like me haha!! . Anyway to my amazing team, man i have some champions!! Ankica Cooney , jody , mereina, keisha, aila , and aw look who i found @taitupou , our lil man kicking butt and coming 2nd. My team rocks because they give it there all everytime, ankica is fitter then i’ve ever seen her, jody battling things but not giving into them which is a massive achievement in itself, keish just becoming a machine daily, and aila making those changes in life and having that never give up attitude, mereina well this lady even went and did the 5km after the 11 . Which is crazy and amazing at the same time haha!! #trainwithkeepa But honestly it’s the support we all have for one another, we aren’t just a training group, i’m not just a pt and these are my clients, we are a family, a family which helps each other. . Proud of you all team and anyone that did tha Auckland run, i dieded!! Letzgo #teamletzgo #trainhard #asb #letzgo - 3 days ago

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We ready, what was i thinking😂😂
@aucklandmarathon @trainwithkeepa Letzgoooooooo!

We ready, what was i thinking😂😂 @aucklandmarathon @trainwithkeepa Letzgoooooooo! - 4 days ago

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Another awesome transformation on our online #letzgo8 8 week challenge.
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Our client who wants to remain nameless has smashed off great body weight, 9 kgs , and look at her results.
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So proud to share these and know shell keep kicking butt as shes resigned up for another 8 weeks. Letz smash it bud & letzgo !!
#trainwithkeepa #motivation #motivate #letzgo #teamletzgo #grind #2020 #2019 #team #focused #results #transformation #cleanfood #food #over #powder

Another awesome transformation on our online #letzgo8 8 week challenge. . Our client who wants to remain nameless has smashed off great body weight, 9 kgs , and look at her results. . So proud to share these and know shell keep kicking butt as shes resigned up for another 8 weeks. Letz smash it bud & letzgo !! #trainwithkeepa #motivation #motivate #letzgo #teamletzgo #grind #2020 #2019 #team #focused #results #transformation #cleanfood #food #over #powder - 6 days ago

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With ten weeks till Christmas let’s make this the year we ditch the big names and support the homies. Let’s make our brothers and sisters have a good Christmas/New Years for their businesses and make sure this period is a stress free and good time for them. .
Looking at you @pmafitwear @letzgofitwear @trainwithkeepa .
Supporting these brothers is making sure their young whanaus are gonna have a bit more of stress free holiday period! Makes sure there’s plenty of food and a roof overhead.
#hfmikeyvee #trainwithkeepa #letzgo #pmafitwear #kiwibrotherhood

With ten weeks till Christmas let’s make this the year we ditch the big names and support the homies. Let’s make our brothers and sisters have a good Christmas/New Years for their businesses and make sure this period is a stress free and good time for them. . Looking at you @pmafitwear @letzgofitwear @trainwithkeepa . Supporting these brothers is making sure their young whanaus are gonna have a bit more of stress free holiday period! Makes sure there’s plenty of food and a roof overhead. #hfmikeyvee #trainwithkeepa #letzgo #pmafitwear #kiwibrotherhood - 6 days ago

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Another @trainwithkeepa sucess story! We are changing lives and this is a #blastfromthepast
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As i go through and bring back some amazing transformations we’ve had over the years @trainwithkeepa follow us as theres plenty to check out and massive things coming so Letzgo #teamletzgo #trainwithkeepa
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www.letzgofitness.com

Another @trainwithkeepa sucess story! We are changing lives and this is a #blastfromthepast . As i go through and bring back some amazing transformations we’ve had over the years @trainwithkeepa follow us as theres plenty to check out and massive things coming so Letzgo #teamletzgo #trainwithkeepa . www.letzgofitness.com - 9 days ago

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Training together, brings out the best in you!!
My teams are achieving and keeping up with that healthy lifestyle, thats what its all about.
We family, and we have each others back!! So letzgo !! #trainwithkeepa #teamletzgo #keepa

Training together, brings out the best in you!! My teams are achieving and keeping up with that healthy lifestyle, thats what its all about. We family, and we have each others back!! So letzgo !! #trainwithkeepa #teamletzgo #keepa - 9 days ago

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14 months, 6 online challenges over 30 kgs shifted. 
I promised that if i shifted my weight by 30kgs i share a before/after to show a tiny bit of the gratitude i have for the absolute powerhouse a trainer @trainwithkeepa 🙏🏽 so today is the day 📸 ( as much as i never wanted to share anything like this 😳).
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My main motivation and now biggest achievement is lowering my health risks for heart disease + other weight related complications. I want to be here and be well for my children and hopefully their children❤️
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If you are thinking that you would like to make a change and you’re not sure where to staty or you need help - message Keepa, I promise you he can help!
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Shoutout to everyone who has pushed, pulled, driven and dragged me here too -
#repost #tumeke #renee #teamletzgo #letzgo #transformation #transformationlife #life #changer #team #trainwithkeepa
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www.letzgofitness.com

14 months, 6 online challenges over 30 kgs shifted. I promised that if i shifted my weight by 30kgs i share a before/after to show a tiny bit of the gratitude i have for the absolute powerhouse a trainer @trainwithkeepa 🙏🏽 so today is the day 📸 ( as much as i never wanted to share anything like this 😳). . My main motivation and now biggest achievement is lowering my health risks for heart disease + other weight related complications. I want to be here and be well for my children and hopefully their children❤️ . If you are thinking that you would like to make a change and you’re not sure where to staty or you need help - message Keepa, I promise you he can help! . Shoutout to everyone who has pushed, pulled, driven and dragged me here too - #repost #tumeke #renee #teamletzgo #letzgo #transformation #transformationlife #life #changer #team #trainwithkeepa . www.letzgofitness.com - 11 days ago

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Road to 200 kgs!!!
When you know the clients want those results, they keep turning up!!
Sione has changed his food in so many ways, every meal smashing some vegetables, great cooked meals and training.
We are on a journey, and we will suceed, i’ve got your back bro it’s your time so letzgooooo!! #teamletzgo #trainwithkeepa
@trainwithkeepa 
#team #time #letzgoxxl #teamxxl #xxl #camps #train #weightloss #motivate #motivation #weightlossmovement  #follow
Follow our journey!! www.letzgofitness.com

Road to 200 kgs!!! When you know the clients want those results, they keep turning up!! Sione has changed his food in so many ways, every meal smashing some vegetables, great cooked meals and training. We are on a journey, and we will suceed, i’ve got your back bro it’s your time so letzgooooo!! #teamletzgo #trainwithkeepa @trainwithkeepa #team #time #letzgoxxl #teamxxl #xxl #camps #train #weightloss #motivate #motivation #weightlossmovement #follow Follow our journey!! www.letzgofitness.com - 15 days ago

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Awesome training tonight from my lincoln road team, use smashed it!!
Bring on Wednesday and lets keep heading towards smashing those goals! Letzgo !
#teamletzgo #letzgo #letzgokeepa #12weekchallenge #focus #motivated #motivate #weightloss #fun #team #fungroup #workhard #getresults #letsgo #trainwithkeepa

Awesome training tonight from my lincoln road team, use smashed it!! Bring on Wednesday and lets keep heading towards smashing those goals! Letzgo ! #teamletzgo #letzgo #letzgokeepa #12weekchallenge #focus #motivated #motivate #weightloss #fun #team #fungroup #workhard #getresults #letsgo #trainwithkeepa - 16 days ago

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Truth hurts but makes you stronger #teamletzgo

Truth hurts but makes you stronger #teamletzgo - 21 days ago

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Oshhh the lincoln road runs!! Can’t wait to bring these back!’ Our past and present members making changes, love everyone who trains with me and makes that decision to change there lives! Letzgo
awesome training from my clients, chucking up some past trainings as we always see how far we’ve come on our journeys!! My teams rock! Letzgo #trainwithkeepa #teamletzgo

Oshhh the lincoln road runs!! Can’t wait to bring these back!’ Our past and present members making changes, love everyone who trains with me and makes that decision to change there lives! Letzgo awesome training from my clients, chucking up some past trainings as we always see how far we’ve come on our journeys!! My teams rock! Letzgo #trainwithkeepa #teamletzgo - 23 days ago

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Wow my clients can fly!! I new superman was real lol.
Nah awesome training from my clients, chucking up some past trainings as we always see how far we’ve come on our journeys!! My teams rock! Letzgo #trainwithkeepa #teamletzgo

Wow my clients can fly!! I new superman was real lol. Nah awesome training from my clients, chucking up some past trainings as we always see how far we’ve come on our journeys!! My teams rock! Letzgo #trainwithkeepa #teamletzgo - 23 days ago

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Blast from the past last year!!
Our awesome members on there journeys! We aren’t just a camp.
We family...... #teamletzgo

Blast from the past last year!! Our awesome members on there journeys! We aren’t just a camp. We family...... #teamletzgo - 27 days ago

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20 Kgs Lost !!
A massive shoutout to my client @claire_harker_83 who has just passed the 20 kg mark on her journey to weight loss.
Claire has been coming to my 12 week challenge lincoln road and is working hard on making those changes for a healthier life.
You have done amazing buddy and i know you can keep this weight off and mantain.
You’ve put in the work and i am so proud of you.
Keep it up and #letzgo #teamletzgo

20 Kgs Lost !! A massive shoutout to my client @claire_harker_83 who has just passed the 20 kg mark on her journey to weight loss. Claire has been coming to my 12 week challenge lincoln road and is working hard on making those changes for a healthier life. You have done amazing buddy and i know you can keep this weight off and mantain. You’ve put in the work and i am so proud of you. Keep it up and #letzgo #teamletzgo - 28 days ago

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Team Milford smash a great workout this morning, awesome work team!
Some funny chats too haha what a great start to the day #letzgo #teamletzgo #teamwine #trainwithkeepa #motivate #bootcamp #camps #bootcamps #fitspo #fitfam

Team Milford smash a great workout this morning, awesome work team! Some funny chats too haha what a great start to the day #letzgo #teamletzgo #teamwine #trainwithkeepa #motivate #bootcamp #camps #bootcamps #fitspo #fitfam - 29 days ago

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Getting that work it with the brother @ioanefaaee , mean as hiit sesh and still feeling that ab burn.
Fella’s a beast!! Bring on those results, we on a mission.
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Give this training a go!!
6 rounds increase the reps by 5
Every round so your last round is 30s then smash the core at the end 3 rounds of 10s and go hard.
#teamletzgo #letzgo #trainwithkeepa

Getting that work it with the brother @ioanefaaee , mean as hiit sesh and still feeling that ab burn. Fella’s a beast!! Bring on those results, we on a mission. . Give this training a go!! 6 rounds increase the reps by 5 Every round so your last round is 30s then smash the core at the end 3 rounds of 10s and go hard. #teamletzgo #letzgo #trainwithkeepa - 30 days ago

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Getting that work it with the brother @ioanefaaee , mean as hiit sesh and still feeling that ab burn.
Fella’s a beast!! Bring on those results, we on a mission.
.
Give this training a go!!
6 rounds increase the reps by 5
Every round so your last round is 30s then smash the core at the end 3 rounds of 10s and go hard.
#teamletzgo #letzgo #trainwithkeepa
@trainwithkeepa

Getting that work it with the brother @ioanefaaee , mean as hiit sesh and still feeling that ab burn. Fella’s a beast!! Bring on those results, we on a mission. . Give this training a go!! 6 rounds increase the reps by 5 Every round so your last round is 30s then smash the core at the end 3 rounds of 10s and go hard. #teamletzgo #letzgo #trainwithkeepa @trainwithkeepa - 30 days ago

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Sometimes pain just happens haha!! #12weekchallenge #teamletzgo

Sometimes pain just happens haha!! #12weekchallenge #teamletzgo - 30 days ago

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