#teamempire

67,902 posts

Progress is a process!
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As difficult as some days may seem, putting in the work and staying mentally resilient gives you more strength than we often give ourselves credit. A motivational speaker I listen to said, “At the end of pain is success. Don’t cry to quit, get a reward from it.” Whatever difficult circumstance you’re facing, remember that at the end of it, is growth. Don’t ever give up on your dreams.
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@empire_attire_
@empire_attire_athletes
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#negu #lockin #morethanmuscle #mensphysic #aesthetic #npc #hardwork #makeastatement #teamempire #empireattire #isymfs #ltwbr

Progress is a process! • As difficult as some days may seem, putting in the work and staying mentally resilient gives you more strength than we often give ourselves credit. A motivational speaker I listen to said, “At the end of pain is success. Don’t cry to quit, get a reward from it.” Whatever difficult circumstance you’re facing, remember that at the end of it, is growth. Don’t ever give up on your dreams. • @empire_attire_ @empire_attire_athletes#negu #lockin #morethanmuscle #mensphysic #aesthetic #npc #hardwork #makeastatement #teamempire #empireattire #isymfs #ltwbr - 5 minutes ago

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Lock this boy in today❗❗❗🔥🔥🔥🔥🔥 @bornabully 👀 📈🏁💪❗ 🔥🔥🔥 👀
@americanbully_magazine 🎥📸🎥📸🎥📸🎥📸🎥📸🎥 💪👀 AMERICAN BULLY EMPIRE MAGAZINE ‼️ 💣American Bully Empire Magazine💣 . Follow us @americanbully_magazine 💣
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. 🚨🚨🚨 Make sure to turn on notifications so you don’t miss any of our posts 🚨🚨🚨
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. #americanbullymagazine #americanbully #Teamempire #dogs #puppy #bullybreed #bullybreeds #love #art #like4like #bullypromoter #showdog #abkc #ibr #exoticbully #daxline #razoredge #gottiline #bullylove #frenchbulldog #followforfollow #ufc #mma #fitness #bullydog #picoftheday

Lock this boy in today❗❗❗🔥🔥🔥🔥🔥 @bornabully 👀 📈🏁💪❗ 🔥🔥🔥 👀 @americanbully_magazine 🎥📸🎥📸🎥📸🎥📸🎥📸🎥 💪👀 AMERICAN BULLY EMPIRE MAGAZINE ‼️ 💣American Bully Empire Magazine💣 . Follow us @americanbully_magazine 💣 . . 🚨🚨🚨 Make sure to turn on notifications so you don’t miss any of our posts 🚨🚨🚨 . . #americanbullymagazine #americanbully #Teamempire #dogs #puppy #bullybreed #bullybreeds #love #art #like4like #bullypromoter #showdog #abkc #ibr #exoticbully #daxline #razoredge #gottiline #bullylove #frenchbulldog #followforfollow #ufc #mma #fitness #bullydog #picoftheday - 7 minutes ago

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can’t wait to see which episode this look is for 🥰

can’t wait to see which episode this look is for 🥰 - 12 minutes ago

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@redefinedbullys HAZEL👀 📈🏁💪❗ 🔥🔥🔥 👀
@americanbully_magazine 🎥📸🎥📸🎥📸🎥📸🎥📸🎥 💪👀 AMERICAN BULLY EMPIRE MAGAZINE ‼️ 💣American Bully Empire Magazine💣 . Follow us @americanbully_magazine 💣
.
. 🚨🚨🚨 Make sure to turn on notifications so you don’t miss any of our posts 🚨🚨🚨
.
. #americanbullymagazine #americanbully #Teamempire #dogs #puppy #bullybreed #bullybreeds #love #art #like4like #bullypromoter #showdog #abkc #ibr #exoticbully #daxline #razoredge #gottiline #bullylove #frenchbulldog #followforfollow #ufc #mma #fitness #bullydog #picoftheday

@redefinedbullys HAZEL👀 📈🏁💪❗ 🔥🔥🔥 👀 @americanbully_magazine 🎥📸🎥📸🎥📸🎥📸🎥📸🎥 💪👀 AMERICAN BULLY EMPIRE MAGAZINE ‼️ 💣American Bully Empire Magazine💣 . Follow us @americanbully_magazine 💣 . . 🚨🚨🚨 Make sure to turn on notifications so you don’t miss any of our posts 🚨🚨🚨 . . #americanbullymagazine #americanbully #Teamempire #dogs #puppy #bullybreed #bullybreeds #love #art #like4like #bullypromoter #showdog #abkc #ibr #exoticbully #daxline #razoredge #gottiline #bullylove #frenchbulldog #followforfollow #ufc #mma #fitness #bullydog #picoftheday - 18 minutes ago

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🤤👀🎥 DM US FOR INFORMATION 👀 📈🏁💪❗ 🔥🔥🔥 👀
@americanbully_magazine 🎥📸🎥📸🎥📸🎥📸🎥📸🎥 💪👀 AMERICAN BULLY EMPIRE MAGAZINE ‼️ 💣American Bully Empire Magazine💣 . Follow us @americanbully_magazine 💣
.
. 🚨🚨🚨 Make sure to turn on notifications so you don’t miss any of our posts 🚨🚨🚨
.
. #americanbullymagazine #americanbully #Teamempire #dogs #puppy #bullybreed #bullybreeds #love #art #like4like #bullypromoter #showdog #abkc #ibr #exoticbully #daxline #razoredge #gottiline #bullylove #frenchbulldog #followforfollow #ufc #mma #fitness #bullydog #picoftheday

🤤👀🎥 DM US FOR INFORMATION 👀 📈🏁💪❗ 🔥🔥🔥 👀 @americanbully_magazine 🎥📸🎥📸🎥📸🎥📸🎥📸🎥 💪👀 AMERICAN BULLY EMPIRE MAGAZINE ‼️ 💣American Bully Empire Magazine💣 . Follow us @americanbully_magazine 💣 . . 🚨🚨🚨 Make sure to turn on notifications so you don’t miss any of our posts 🚨🚨🚨 . . #americanbullymagazine #americanbully #Teamempire #dogs #puppy #bullybreed #bullybreeds #love #art #like4like #bullypromoter #showdog #abkc #ibr #exoticbully #daxline #razoredge #gottiline #bullylove #frenchbulldog #followforfollow #ufc #mma #fitness #bullydog #picoftheday - 19 minutes ago

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Lmfaoo still my favorite video 🥰😂 I love them together 💕

Lmfaoo still my favorite video 🥰😂 I love them together 💕 - 20 minutes ago

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appreciation post 🥀!

appreciation post 🥀! - 21 minutes ago

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This boy 😈🔥🔥🔥🔥🔥🔥🔥🔥🔥 @gurumadeit_2 👀 📈🏁💪❗ 🔥🔥🔥 👀
@americanbully_magazine 🎥📸🎥📸🎥📸🎥📸🎥📸🎥 💪👀 AMERICAN BULLY EMPIRE MAGAZINE ‼️ 💣American Bully Empire Magazine💣 . Follow us @americanbully_magazine 💣
.
. 🚨🚨🚨 Make sure to turn on notifications so you don’t miss any of our posts 🚨🚨🚨
.
. #americanbullymagazine #americanbully #Teamempire #dogs #puppy #bullybreed #bullybreeds #love #art #like4like #bullypromoter #showdog #abkc #ibr #exoticbully #daxline #razoredge #gottiline #bullylove #frenchbulldog #followforfollow #ufc #mma #fitness #bullydog #picoftheday

This boy 😈🔥🔥🔥🔥🔥🔥🔥🔥🔥 @gurumadeit_2 👀 📈🏁💪❗ 🔥🔥🔥 👀 @americanbully_magazine 🎥📸🎥📸🎥📸🎥📸🎥📸🎥 💪👀 AMERICAN BULLY EMPIRE MAGAZINE ‼️ 💣American Bully Empire Magazine💣 . Follow us @americanbully_magazine 💣 . . 🚨🚨🚨 Make sure to turn on notifications so you don’t miss any of our posts 🚨🚨🚨 . . #americanbullymagazine #americanbully #Teamempire #dogs #puppy #bullybreed #bullybreeds #love #art #like4like #bullypromoter #showdog #abkc #ibr #exoticbully #daxline #razoredge #gottiline #bullylove #frenchbulldog #followforfollow #ufc #mma #fitness #bullydog #picoftheday - 30 minutes ago

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Crop the photo to hide the legs that are a working progress 😂 
One day they will be at the point I want them but for now it’s hard work to make them. 
Clothing: @empire_attire_ @empire_attire_woman @empire_attire_athletes @empire_fit_ @juicemonkeygymwear 
Supplements: @rcr_nutrition 
@gfitnesspt_ 
#juicemonkeygymwear #teamempire #empireattire #makeastatement #trainedbygfitness #gfitness #onlinecoaching #onlinecoach #personaltrainer #personaltraining

Crop the photo to hide the legs that are a working progress 😂 One day they will be at the point I want them but for now it’s hard work to make them. Clothing: @empire_attire_ @empire_attire_woman @empire_attire_athletes @empire_fit_ @juicemonkeygymwear Supplements: @rcr_nutrition @gfitnesspt_ #juicemonkeygymwear #teamempire #empireattire #makeastatement #trainedbygfitness #gfitness #onlinecoaching #onlinecoach #personaltrainer #personaltraining - 47 minutes ago

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Happy Thursday All 🙌

For today's post I though I'd touch on Whey Protein 💪

Do we need it? Is it worth it? What are the benefits? These are questions that I notice people asking all of the time and quite honestly there isn't a definite answer to these questions it entirely depends on each individual and their aims/goals. 
IMO and in alignment with my nutrional and fitness targets then yes for me Whey Protein is necessary. Obviously, you find and can get protein from many foods, Chicken, Eggs etc. But Whey Protein just adds to that intake of Protein and is a contributing factor in the muscle building process.

For me supplementing my protein intake with Whey Protein just makes hitting my daily macronutrients easier.

What do you guys think? Is Whey Protein really necessary? Do you use it? Comment below ⬇️ @empire_attire_

#empireattire #teamempire #makeastatement #throwbackthursday #wheyprotein #bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #motivation #gymlife #fitfam #gymmotivation #fitnessmodel #training #bodybuildingmotivation #shredded #body #gains #lifestyle #personaltrainer  #instafit #physique #health #muscles #fitspo #bhfyp

Happy Thursday All 🙌 For today's post I though I'd touch on Whey Protein 💪 Do we need it? Is it worth it? What are the benefits? These are questions that I notice people asking all of the time and quite honestly there isn't a definite answer to these questions it entirely depends on each individual and their aims/goals. IMO and in alignment with my nutrional and fitness targets then yes for me Whey Protein is necessary. Obviously, you find and can get protein from many foods, Chicken, Eggs etc. But Whey Protein just adds to that intake of Protein and is a contributing factor in the muscle building process. For me supplementing my protein intake with Whey Protein just makes hitting my daily macronutrients easier. What do you guys think? Is Whey Protein really necessary? Do you use it? Comment below ⬇️ @empire_attire_ #empireattire #teamempire #makeastatement #throwbackthursday #wheyprotein #bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #motivation #gymlife #fitfam #gymmotivation #fitnessmodel #training #bodybuildingmotivation #shredded #body #gains #lifestyle #personaltrainer   #instafit #physique #health #muscles #fitspo #bhfyp - 1 hour ago

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In life when things weigh you down, you have to learn to lift that shit up.  People won’t always see it your way, so you’ll just have to show them.  People are always gonna hate, so you just gotta ignore them.  Never let anyone douse your fire! Find people who encourage you and force you to level up. People, who are going to fan your flame instead of telling you, “you won’t ever become someone.” Im telling you right now, there are just some people you need to unfollow in real life.  4:45PM, 6:15PM, 7:30PM HIIT Thursday
📷@steph.obrgn 📸 @rememberwhenphoto •
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#empirefitnessclub #teamempire #reachforthestars #landmine #hiit #workout #fitfam #fitlife #fitjourney #homestead #florida #dadecounty #305 #respect #love #jump

In life when things weigh you down, you have to learn to lift that shit up. People won’t always see it your way, so you’ll just have to show them. People are always gonna hate, so you just gotta ignore them. Never let anyone douse your fire! Find people who encourage you and force you to level up. People, who are going to fan your flame instead of telling you, “you won’t ever become someone.” Im telling you right now, there are just some people you need to unfollow in real life. 4:45PM, 6:15PM, 7:30PM HIIT Thursday 📷@steph.obrgn 📸 @rememberwhenphoto • • • • #empirefitnessclub #teamempire #reachforthestars #landmine #hiit #workout #fitfam #fitlife #fitjourney #homestead #florida #dadecounty #305 #respect #love #jump - 1 hour ago

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Clips of Shoulders and triceps.
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Seated Dumbbell Shoulder Press 5 Sets 10-12 Reps Rest 60-90s.
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Leaning Cable Lateral Raises 3 Sets 10-12 Reps Rest 45s.
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Dumbbell Bent-Over Reverse Flys/cable FacePulls 3 Sets 10-12 Reps 5 Partial Reps Rest 45s.
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Rope Pushdowns Preloads 7 Sets 10-15 Reps Rest 30s.
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#empireattire #teamempire #makeastatement #bouldershoulders #shoulderworkout #bodybuilding @empire_attire_ @empire_attire_athletes @empire_attire_woman @empire_fit

Clips of Shoulders and triceps. . Seated Dumbbell Shoulder Press 5 Sets 10-12 Reps Rest 60-90s. . Leaning Cable Lateral Raises 3 Sets 10-12 Reps Rest 45s. . Dumbbell Bent-Over Reverse Flys/cable FacePulls 3 Sets 10-12 Reps 5 Partial Reps Rest 45s. . Rope Pushdowns Preloads 7 Sets 10-15 Reps Rest 30s. . . #empireattire #teamempire #makeastatement #bouldershoulders #shoulderworkout #bodybuilding @empire_attire_ @empire_attire_athletes @empire_attire_woman @empire_fit - 2 hours ago

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By stretching yourself beyond your perceived level of confidence you accelerate your development of competence. - Micheal J. Gelb.
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Whatever kind of workout you settle on, it should include stretching 🤸🏻‍♀️
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And about the second picture; how long do you guys think it will take for me to touch my toes?
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💙 Legging wearing: @empire_attire_ 
#empireattire #teamempire

By stretching yourself beyond your perceived level of confidence you accelerate your development of competence. - Micheal J. Gelb. . . Whatever kind of workout you settle on, it should include stretching 🤸🏻‍♀️ . . And about the second picture; how long do you guys think it will take for me to touch my toes? . . 💙 Legging wearing: @empire_attire_ #empireattire #teamempire - 2 hours ago

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Congratulations to Brooklyn on her promotion to Gray Stripe in our Junior Jiu Jitsu program!! Way to go lil ninja!!! #hardworkpaysoffs #teamempire #10thplanetjj #10p4l #LFG

Congratulations to Brooklyn on her promotion to Gray Stripe in our Junior Jiu Jitsu program!! Way to go lil ninja!!! #hardworkpaysoffs #teamempire #10thplanetjj #10p4l #LFG - 4 hours ago

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They done finally showed Hakeem🙌😍😌 @yazzthegreatest @empirefox @tarajiphenson

They done finally showed Hakeem🙌😍😌 @yazzthegreatest @empirefox @tarajiphenson - 4 hours ago

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Você já viu o vídeo desse WORKSHOP marra que ocorreu no evento FORMAÇÃO DE BAILARINOS do @grupo.corpolivre ? Não?! Então corre lá no meu canal no @youtube e deixa seu like ❤️🔥
Música: @pedrosampaio 
Bailarinos: @dasilvamoniq @leonardouza 
Coreógrafo: @iambitdinger 
#teamempire #alexandrebitdinger #pedrosampaio #corpolivre #danceon #brazil

Você já viu o vídeo desse WORKSHOP marra que ocorreu no evento FORMAÇÃO DE BAILARINOS do @grupo.corpolivre ? Não?! Então corre lá no meu canal no @youtube e deixa seu like ❤️🔥 Música: @pedrosampaio Bailarinos: @dasilvamoniq @leonardouza Coreógrafo: @iambitdinger #teamempire #alexandrebitdinger #pedrosampaio #corpolivre #danceon #brazil - 4 hours ago

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Some days are better than others.
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Let's face it, you will have bad days. Bad workouts.
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What to do? Show up. Do your best. Better times will come👊🏼

Some days are better than others. . . Let's face it, you will have bad days. Bad workouts. . . What to do? Show up. Do your best. Better times will come👊🏼 - 5 hours ago

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Empires are not built overnight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@empire_attire_ 
@empire_attire_athletes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitspo #workout #fitnessgoals #trainingday #healthyguy #fitguyz #muscle #fitnessmotivation #gymlife #fitnessaddict #fitnesslife #fitness #physique #fit #progress #instafit #fitnessjourney #fitlifestyle #inspiration
#teamempire #makeastatement #empireattire #empire #worldgymbrossard

Empires are not built overnight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @empire_attire_ @empire_attire_athletes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo #workout #fitnessgoals #trainingday #healthyguy #fitguyz #muscle #fitnessmotivation #gymlife #fitnessaddict #fitnesslife #fitness #physique #fit #progress #instafit #fitnessjourney #fitlifestyle #inspiration #teamempire #makeastatement #empireattire #empire #worldgymbrossard - 6 hours ago

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Those weights aren’t going to lift themselves 💪
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Go check out @empire_attire_ 
#gym #gymworkout #gymworkouts #gymmotivation #empireattire #empire_attire #empireathlete #empire_attire_athlete #teamempire #makeastatement #EASHORTS #myprotein #gymshark #gymsharkmen #back #backday #backworkout #backday #keiserfitness #fitness #fitnesslife #fitnessmotivation #motivation #lifestyle #lifefitness #hammerstrength #form #hammerstrengthofficial #beaverfit #instafit #deadlift

Those weights aren’t going to lift themselves 💪 . . Go check out @empire_attire_ #gym #gymworkout #gymworkouts #gymmotivation #empireattire #empire_attire #empireathlete #empire_attire_athlete #teamempire #makeastatement #EASHORTS #myprotein #gymshark #gymsharkmen #back #backday #backworkout #backday #keiserfitness #fitness #fitnesslife #fitnessmotivation #motivation #lifestyle #lifefitness #hammerstrength #form #hammerstrengthofficial #beaverfit #instafit #deadlift - 6 hours ago

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Late night workouts - - Follow me for more info and pics for teen lifters  #teenbodybuilding #transformation .
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.#GetStrong #Workout #MondayMiles #ChestDay  #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #teamempire

Late night workouts - - Follow me for more info and pics for teen lifters #teenbodybuilding #transformation . . . .#GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #teamempire - 10 hours ago

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