#synvalues

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Happy Monday! It's a new week and the sunnis shining ☀️
Breakfast today, I dont eat breakfast much these days but this was a quick and easy one
#swuklife #swukinsta #slimmingworldlife #slimmingworld #slimmingworldsupport #onplan #healthyextras #synfree #synvalues

Happy Monday! It's a new week and the sunnis shining ☀️ Breakfast today, I dont eat breakfast much these days but this was a quick and easy one #swuklife #swukinsta #slimmingworldlife #slimmingworld #slimmingworldsupport #onplan #healthyextras #synfree #synvalues - 21 hours ago

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Time for tea, BBQ pork, SW air fryer chips and veg 😋
#bbqpork #chips #veg #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldlife  #slimmingworldfood #slimmingworldfriendly #slimming #syns #synvalues #weightloss #weightlossjourney #goodfood #eatwell #breakfast #lunch #dinner #tea

Time for tea, BBQ pork, SW air fryer chips and veg 😋 #bbqpork #chips #veg #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldlife   #slimmingworldfood #slimmingworldfriendly #slimming #syns #synvalues #weightloss #weightlossjourney #goodfood #eatwell #breakfast #lunch #dinner #tea - 1 day ago

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Saturday night steak night 🥩🎉 Steak (P), homemade chips using potatoes (0) and jd chips and wedges seasonings (0), Schwartz peppercorn sauce (2.5 when using milk as heA) and mushrooms (s). #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet.

Saturday night steak night 🥩🎉 Steak (P), homemade chips using potatoes (0) and jd chips and wedges seasonings (0), Schwartz peppercorn sauce (2.5 when using milk as heA) and mushrooms (s). #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet . - 2 days ago

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Going to give this a whirl, see how much I can lose before Santa comes! Week one was this Tuesday just gone (10th) where I maintained. Huge thank you to @samisslimmingworldjourney for the photo 😁 #weightlosstosanta
#slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldlife  #slimmingworldfood #slimmingworldfriendly #slimming #syns #synvalues #weightloss #weightlossjourney #goodfood #eatwell #breakfast #lunch #dinner #tea

Going to give this a whirl, see how much I can lose before Santa comes! Week one was this Tuesday just gone (10th) where I maintained. Huge thank you to @samisslimmingworldjourney for the photo 😁 #weightlosstosanta #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldlife   #slimmingworldfood #slimmingworldfriendly #slimming #syns #synvalues #weightloss #weightlossjourney #goodfood #eatwell #breakfast #lunch #dinner #tea - 3 days ago

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Breakfast! Sausage, bacon and egg wrap. I took the skin off the sausages (that was fun!) And flattened the meat so it was like a patty. I used three sausages but could have gotten away with 2! #breakfastwrap #sausage #bacon #egg #omelette #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldlife  #slimmingworldfood #slimmingworldfriendly #slimming #syns #synvalues #weightloss #weightlossjourney #goodfood #eatwell #breakfast #lunch #dinner #tea

Breakfast! Sausage, bacon and egg wrap. I took the skin off the sausages (that was fun!) And flattened the meat so it was like a patty. I used three sausages but could have gotten away with 2! #breakfastwrap #sausage #bacon #egg #omelette #slimmingworld #slimmingworlduk #slimmingjourney #slimmingworldlife   #slimmingworldfood #slimmingworldfriendly #slimming #syns #synvalues #weightloss #weightlossjourney #goodfood #eatwell #breakfast #lunch #dinner #tea - 3 days ago

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I saw this posted by @slickerslimmer and thought it was worth reposting. We all have thise times when a #hifibar just wont cut it
#cadburys #synvalues #swukinsta #swuklife #swuk #slimmingworldlife #slimmingworld #slimmingworldsupport #slimmingworldfriends

I saw this posted by @slickerslimmer and thought it was worth reposting. We all have thise times when a #hifibar just wont cut it #cadburys #synvalues #swukinsta #swuklife #swuk #slimmingworldlife #slimmingworld #slimmingworldsupport #slimmingworldfriends - 3 days ago

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Bangers and mash 🌭 (6.5) 
2 x powters sausages (2), wrapped in bacon (P), tesco mashed potato (2.5), gravy (2)  and onions (s). I know I could have made my own mash but this is so much nicer and quicker 🤪. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet.

Bangers and mash 🌭 (6.5) 2 x powters sausages (2), wrapped in bacon (P), tesco mashed potato (2.5), gravy (2) and onions (s). I know I could have made my own mash but this is so much nicer and quicker 🤪. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet . - 4 days ago

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Lunch 🥯🥓 (4.5)
• warburtons wholemeal roll (heB), with bacon (P), leeks (s), mushrooms (s), 3 x dairylea triangles (heA), and a bag of wotsits (4.5). #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet.

Lunch 🥯🥓 (4.5) • warburtons wholemeal roll (heB), with bacon (P), leeks (s), mushrooms (s), 3 x dairylea triangles (heA), and a bag of wotsits (4.5). #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet . - 4 days ago

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Lunch 🌯🍟 (1) • ww white wrap (heB), 1 x powters sausage (1), onions (s), mushrooms (s), 1 x dairylea triangle (1/3 heA), 20g cheddar (2/3 heA), topped with some oregano and salt and pepper (0). I also made some chips using my JD chips and wedges seasonings (0), which always make them so tasty and flavoursome 😍. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet.

Lunch 🌯🍟 (1) • ww white wrap (heB), 1 x powters sausage (1), onions (s), mushrooms (s), 1 x dairylea triangle (1/3 heA), 20g cheddar (2/3 heA), topped with some oregano and salt and pepper (0). I also made some chips using my JD chips and wedges seasonings (0), which always make them so tasty and flavoursome 😍. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet . - 5 days ago

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MEAL PLANNING!

It's weigh day so that means one thing... meal planning and batch cooking. Using my book to make sure on my SP days I'm truly on plan, also reaffirming the weights on some healthy extras. 
#goforthandshrink #sw #slimmingworld #swjourney #swinsta #alwayscheck #healthyextras #synvalues #mealplanning #prepprepprep #weightloss #losinginches

MEAL PLANNING! It's weigh day so that means one thing... meal planning and batch cooking. Using my book to make sure on my SP days I'm truly on plan, also reaffirming the weights on some healthy extras. #goforthandshrink #sw #slimmingworld #swjourney #swinsta #alwayscheck #healthyextras #synvalues #mealplanning #prepprepprep #weightloss #losinginches - 5 days ago

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I was so happy with my weigh in that I cooked myself a chocolatey breakfast 😍🍫. • pancakes made using banana (I chose not to syn), and an egg (P). Sprayed with coconut fry light (0), and topped with JimJams chocolate spread (3.5), desiccated coconut (1.5), and strawberries (s). #slimmingworlduk slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet.

I was so happy with my weigh in that I cooked myself a chocolatey breakfast 😍🍫. • pancakes made using banana (I chose not to syn), and an egg (P). Sprayed with coconut fry light (0), and topped with JimJams chocolate spread (3.5), desiccated coconut (1.5), and strawberries (s). #slimmingworlduk slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet . - 5 days ago

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YAY 😀🎉. #slimmingworld #slimmingworlduk #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet.

YAY 😀🎉. #slimmingworld #slimmingworlduk #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet . - 5 days ago

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Homemade chocolate mousse 🍫🍧 (3)
• plain fat free quark (P), 11g options milk chocolate hot chocolate powder (2) and caramel food essence (0) left in the fridge to chill for a few hours and topped with white chocolate stars (1), and a strawberry (s). I’ve been looking forward to this all day 😍. It tastes so chocolatey and creamy you’d never guess it’s been made using quark. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #slimmingstudent

Homemade chocolate mousse 🍫🍧 (3) • plain fat free quark (P), 11g options milk chocolate hot chocolate powder (2) and caramel food essence (0) left in the fridge to chill for a few hours and topped with white chocolate stars (1), and a strawberry (s). I’ve been looking forward to this all day 😍. It tastes so chocolatey and creamy you’d never guess it’s been made using quark. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #slimmingstudent - 5 days ago

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Curry night 🍛🇮🇳🌶
* mayflower curry sauce (synning 3 as only had 60g left), chicken (P), onions (s), mushrooms (s), peas (F), rice (0), and Tesco mini garlic and coriander naan bread (6). #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet #fakeaway.

Curry night 🍛🇮🇳🌶 * mayflower curry sauce (synning 3 as only had 60g left), chicken (P), onions (s), mushrooms (s), peas (F), rice (0), and Tesco mini garlic and coriander naan bread (6). #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet #fakeaway . - 5 days ago

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Sundae 🍫🍨 (5)
• quark (0) mixed with options hot chocolate sachet (2), salted caramel flavouring (0), coconut (0.5), and 1 tsp artificial sweetener (0). Layered with strawberries (s), and banana (0), and topped with squirty cream (2), and 5 mini marshmallows (0.5). I made this up and left it to set in the fridge for a few hours and I have to admit, it was a lot tastier than I thought. I’ve seen a lot of recipes using quark to make desserts and I thought they wouldn’t taste like much but wow I’m actually shocked that it taste so much like a mousse. #slimmingworld #slimmingworldworks #slimmingworlduk #sw #swuk #swmafia #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swdessert #diet.

Sundae 🍫🍨 (5) • quark (0) mixed with options hot chocolate sachet (2), salted caramel flavouring (0), coconut (0.5), and 1 tsp artificial sweetener (0). Layered with strawberries (s), and banana (0), and topped with squirty cream (2), and 5 mini marshmallows (0.5). I made this up and left it to set in the fridge for a few hours and I have to admit, it was a lot tastier than I thought. I’ve seen a lot of recipes using quark to make desserts and I thought they wouldn’t taste like much but wow I’m actually shocked that it taste so much like a mousse. #slimmingworld #slimmingworldworks #slimmingworlduk #sw #swuk #swmafia #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swdessert #diet . - 6 days ago

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It doesn’t get much better than homemade lasagne! 5 syns for the Light @dolmiouk white sauce • #slimmingworldmafia #slimmingworldgroup #slimmingworldfamily #slimmingworldfollowers #foodporn #foodblogger #exercise #gym #healthyeating #gymmotivation #weighday #weightloss #slimmingworldjourney #homemade #synfree #dinner #slimmingworldfamily #teacher #teachersofinstagram #teacherlife #diet #synvalues #diet #lasagne

It doesn’t get much better than homemade lasagne! 5 syns for the Light @dolmiouk white sauce • #slimmingworldmafia #slimmingworldgroup #slimmingworldfamily #slimmingworldfollowers #foodporn #foodblogger #exercise #gym #healthyeating #gymmotivation #weighday #weightloss #slimmingworldjourney #homemade #synfree #dinner #slimmingworldfamily #teacher #teachersofinstagram #teacherlife #diet #synvalues #diet #lasagne - 6 days ago

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Bolgenese 🍝🌽 (0)
* 5% fat beef mince (P), mushrooms (s), onions(s), chopped tomatoes (0), tomato purée (0), beef oxo cube (0), red wine stock cube (0), lazy garlic (0), all purpose seasoning (0), salt and pepper (0), and oregano (0). Served on tagliatelle (0), with a side of corn on the cob (0). This has been simmering on a low heat for a few hours and taste amazing if I may say so myself 😉. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet.

Bolgenese 🍝🌽 (0) * 5% fat beef mince (P), mushrooms (s), onions(s), chopped tomatoes (0), tomato purée (0), beef oxo cube (0), red wine stock cube (0), lazy garlic (0), all purpose seasoning (0), salt and pepper (0), and oregano (0). Served on tagliatelle (0), with a side of corn on the cob (0). This has been simmering on a low heat for a few hours and taste amazing if I may say so myself 😉. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet . - 6 days ago

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Price list! #treatboxes #letterboxtreats #treatsthroughthedoor #sweets #chocolate #stayingonplan #slimmingworld #synvalues

Price list! #treatboxes #letterboxtreats #treatsthroughthedoor #sweets #chocolate #stayingonplan #slimmingworld #synvalues - 7 days ago

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Sorry my lovelies for the silent! Had a few things personally to get sorted however I’m back on track and feeling good! So to kick things off I’m offering 10% off all orders until midnight on Friday 13th September! Get your orders in 🥳💖 and don’t forget that syn values can be added to each box for 50p per box.  DM me your orders or with any questions 😃#letterboxtreats #treatboxes #lowsyntreats #synvalues #slimmingworld #slimmingworldfriendly #backinbusiness #smallbusiness #chocolate #sweets

Sorry my lovelies for the silent! Had a few things personally to get sorted however I’m back on track and feeling good! So to kick things off I’m offering 10% off all orders until midnight on Friday 13th September! Get your orders in 🥳💖 and don’t forget that syn values can be added to each box for 50p per box. DM me your orders or with any questions 😃#letterboxtreats #treatboxes #lowsyntreats #synvalues #slimmingworld #slimmingworldfriendly #backinbusiness #smallbusiness #chocolate #sweets - 7 days ago

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Lunch 🥪🍓 (5.5) • warburtons wholemeal roll (heB), reduced fat soft cheese (1), ham (P), and spinach (s), with some raspberries (s), and wotsits (4.5). I’m trying really hard to get some speed in with every meal this week, I hope it shows when I weigh in. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle  #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet

Lunch 🥪🍓 (5.5) • warburtons wholemeal roll (heB), reduced fat soft cheese (1), ham (P), and spinach (s), with some raspberries (s), and wotsits (4.5). I’m trying really hard to get some speed in with every meal this week, I hope it shows when I weigh in. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #swdinner #swdessert #slimmingworldrecipes #slimmingworldfriendly #slimmingworldfamily #swmafia #synvalues #lowsyntreats #synfree #weightloss #diet #cleaneating #healthyeating #healthifestyle #food #instafood #foodstagram #fooddiary #foodblog #weightlosstransformation #slimmingworldfood #swlunch #diet - 7 days ago

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