#swspeed

31,475 posts

Can't believe my tummy was rumbling and I wanted sweet so instead of the chocolate monster appearing again the. Melon monster did, I'm fighting the extremely strong urge to eat chocolate, but it's my trigger and its been a very emotional week for our family, I'm pretty damn impressed that I've not ate the whole world, in fact I've not had that many syns as I've kept myself busy and my mind occupied, I've not had my hea's or b yet and no syns today so will spend a few on supper #swsnack #weightloss #weightlossfood #swfood #swideas #targetmember #swfamily #swfriends #swmafia #foodoptomising #disco_diva59_sw #targetmember #diamondtargetmember #nevergohungry #eatyourselfthin #slimmingworldhebburn #slimmingworlduk #slimmingworld #slimmingworldmotivation #slimmingworldworks #slimmingworldinspiration #dreamingwithmyeyeswideopen #club50 #swgoldambassador #swspeed

Can't believe my tummy was rumbling and I wanted sweet so instead of the chocolate monster appearing again the. Melon monster did, I'm fighting the extremely strong urge to eat chocolate, but it's my trigger and its been a very emotional week for our family, I'm pretty damn impressed that I've not ate the whole world, in fact I've not had that many syns as I've kept myself busy and my mind occupied, I've not had my hea's or b yet and no syns today so will spend a few on supper #swsnack #weightloss #weightlossfood #swfood #swideas #targetmember #swfamily #swfriends #swmafia #foodoptomising #disco_diva59_sw #targetmember #diamondtargetmember #nevergohungry #eatyourselfthin #slimmingworldhebburn #slimmingworlduk #slimmingworld #slimmingworldmotivation #slimmingworldworks #slimmingworldinspiration #dreamingwithmyeyeswideopen #club50 #swgoldambassador #swspeed - 10 minutes ago

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Evening snack (HEB) while watching The Capture 👌🏻

Evening snack (HEB) while watching The Capture 👌🏻 - 50 minutes ago

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Round 2 #bootcamp done #smashedit 🏃‍♀️ #nailedit 💪 #swtea was #musclefoodsuk fab fresh griddled sword fish on Greek style roasted veg using #jdseasonings salad & tzatziki @mygreekdish #musclefoodsuk @jdseasonings ➡️20% Off CODE SLIM20⬅️ #synfree #slimmingworlddiary #musclefooduk #slimmingworldcommunity #swfoodoptimising #synfreemeal #frylight #swspeed #jd100 #slimmingworld #swextraeasy #swredday #swinsta #slimmingworldrocks #slimmingworld #slimmingworldworks #healthyeating #slimmingworldlove #musclefood #swmeals #swspeedfood #slimmingworldideas #musclefoods #jdseasoningsrubsandmealkits #musclefood #slimmingworldmealideas

Round 2 #bootcamp done #smashedit 🏃‍♀️ #nailedit 💪 #swtea was #musclefoodsuk fab fresh griddled sword fish on Greek style roasted veg using #jdseasonings salad & tzatziki @mygreekdish #musclefoodsuk @jdseasonings ➡️20% Off CODE SLIM20⬅️ #synfree #slimmingworlddiary #musclefooduk #slimmingworldcommunity #swfoodoptimising #synfreemeal #frylight #swspeed #jd100 #slimmingworld #swextraeasy #swredday #swinsta #slimmingworldrocks #slimmingworld #slimmingworldworks #healthyeating #slimmingworldlove #musclefood #swmeals #swspeedfood #slimmingworldideas #musclefoods #jdseasoningsrubsandmealkits #musclefood #slimmingworldmealideas - 53 minutes ago

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🥘 Slimming World Chicken Tikka Masala for Dinner Cause I’m Lazy as fuck 🥘  #slimmingworld #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #foodoptimising #weightlossjourney #mfp #diet

🥘 Slimming World Chicken Tikka Masala for Dinner Cause I’m Lazy as fuck 🥘 #slimmingworld #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #foodoptimising #weightlossjourney #mfp #diet - 1 hour ago

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Projeto @julianabbooz .
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Execucao @boozmarcenariamoveis .

Venha para a BOOZ MARCENARIA! .
.📲WhatsApp 47 99604 9297
. |10 A N O S - Projetando SONHOS e Executando FELICIDADE|
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#dinner #breakfast #lunch #foodoftheday #sp #speed #speedfoodsw #swspeed #slimmingworldmafia #slimmingworldfollowers #slimmingworld #slimmingworldireland #slimmingworlddublin #sw #slimmingworlddinnerideas #slimmingworldrecipes #slimmingworldfooddiary #swinsta #weightloss #weightlossjourney #thinkthin #healthyeating #extraeasy #healthyextra #onplan #eatmyselfslim #foodoptomising #healthycomfortfood #comfortfood #freefood

. Projeto @julianabbooz . . Execucao @boozmarcenariamoveis . Venha para a BOOZ MARCENARIA! . .📲WhatsApp 47 99604 9297 . |10 A N O S - Projetando SONHOS e Executando FELICIDADE| . . . #dinner #breakfast #lunch #foodoftheday #sp #speed #speedfoodsw #swspeed #slimmingworldmafia #slimmingworldfollowers #slimmingworld #slimmingworldireland #slimmingworlddublin #sw #slimmingworlddinnerideas #slimmingworldrecipes #slimmingworldfooddiary #swinsta #weightloss #weightlossjourney #thinkthin #healthyeating #extraeasy #healthyextra #onplan #eatmyselfslim #foodoptomising #healthycomfortfood #comfortfood #freefood - 1 hour ago

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Dinner is not very pretty but was yum! Mushroom risotto with 30g Parmesan (hexa) (it looked like so much cheese, always use a small grater), spinach, rocket and a little balsamic glaze (1.5). Slightly over seasoned but still pretty good, wished I had more veg with it though. Thinking about having all the fruit for pudding with some yoghurt or ice cream. .
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 #slimmingworld #synfree #slimmingworlduk #synfreemeals #syns #slowcookermeals #synfreelunch #slimmingworldmeal #sw #swfood #slimmingworldfood #swsuccess #swgroup #swmember #stoneaward #lowsynlunch #slimmingworldextraeasy #lowsyn #synfree #speed #swspeed #swfree #freefood #hexa #hexb #fattofit #flabtofab #spday #sp #slimmingworldsp

Dinner is not very pretty but was yum! Mushroom risotto with 30g Parmesan (hexa) (it looked like so much cheese, always use a small grater), spinach, rocket and a little balsamic glaze (1.5). Slightly over seasoned but still pretty good, wished I had more veg with it though. Thinking about having all the fruit for pudding with some yoghurt or ice cream. . . . #slimmingworld #synfree #slimmingworlduk #synfreemeals #syns #slowcookermeals #synfreelunch #slimmingworldmeal #sw #swfood #slimmingworldfood #swsuccess #swgroup #swmember #stoneaward #lowsynlunch #slimmingworldextraeasy #lowsyn #synfree #speed #swspeed #swfree #freefood #hexa #hexb #fattofit #flabtofab #spday #sp #slimmingworldsp - 1 hour ago

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Today’s food 🍽🍽 Breakfast: Usual berries 🍓 and 0% natural yogurt with some pomegranate seeds thrown over too!
Lunch: Speed Vegetable soup, some fruit. I also had ham and a Pepsi max! 
Dinner: Dinner was a big salad and a @ww  wrap(hxb) filled up Cajun chicken and mozzarella (hxa) All free and speed 😁 . . . .

#dinner #breakfast #lunch #foodoftheday #sp #speed #speedfoodsw #swspeed #slimmingworldmafia #slimmingworldfollowers #slimmingworld #slimmingworldireland #slimmingworlddublin #sw #slimmingworlddinnerideas #slimmingworldrecipes #slimmingworldfooddiary #swinsta #weightloss #weightlossjourney #thinkthin #healthyeating #extraeasy #healthyextra #onplan #eatmyselfslim #foodoptomising #healthycomfortfood #comfortfood #freefood

Today’s food 🍽🍽 Breakfast: Usual berries 🍓 and 0% natural yogurt with some pomegranate seeds thrown over too! Lunch: Speed Vegetable soup, some fruit. I also had ham and a Pepsi max! Dinner: Dinner was a big salad and a @ww wrap(hxb) filled up Cajun chicken and mozzarella (hxa) All free and speed 😁 . . . . #dinner #breakfast #lunch #foodoftheday #sp #speed #speedfoodsw #swspeed #slimmingworldmafia #slimmingworldfollowers #slimmingworld #slimmingworldireland #slimmingworlddublin #sw #slimmingworlddinnerideas #slimmingworldrecipes #slimmingworldfooddiary #swinsta #weightloss #weightlossjourney #thinkthin #healthyeating #extraeasy #healthyextra #onplan #eatmyselfslim #foodoptomising #healthycomfortfood #comfortfood #freefood - 2 hours ago

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2.5 syns for breakfast. Both hexa’s for lunch, 1 choc finger 1.5 syns and a #synfree dinner. Might have another banana Nutella later, depending on when my bubba gets to sleep. She’s got a cold bless her ☹️ #sw #swspeed #swpudding #swmafia #swfamily #slimmingworld #slimmingeats #healthyfood #healthyextrab #ww #diets #swonplan #letsdothis

2.5 syns for breakfast. Both hexa’s for lunch, 1 choc finger 1.5 syns and a #synfree dinner. Might have another banana Nutella later, depending on when my bubba gets to sleep. She’s got a cold bless her ☹️ #sw #swspeed #swpudding #swmafia #swfamily #slimmingworld #slimmingeats #healthyfood #healthyextrab #ww #diets #swonplan #letsdothis - 2 hours ago

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Brick chicken and pesto for dinner tonight 🤤⁣
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This is from the slimming world sp book, absolutely delicious! And I have leftovers for tomorrow’s lunch 🙌🏻

Brick chicken and pesto for dinner tonight 🤤⁣ ⁣ This is from the slimming world sp book, absolutely delicious! And I have leftovers for tomorrow’s lunch 🙌🏻 - 2 hours ago

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Syn free mushroom and pea risotto! 40g reduced fat cheddar hex a
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#slimmingworld #slimmingworldjourney #slimmingworldplan #slimmingworldvegetarian #slimmingworldlife #slimmingworld50 #slimmingworldspeed #slimmingworld #weightloss #veggie #food #swveggie #swplan #swfoodoptimising #sw50thanniversary #swlunch #swdinner #swbreakfast #swsnack #swspeed #swhealthyextra #sophiedoesslimmingworld #swmealplan #swinspiration #swswideas #slimmingworldmum #3stoneloss #3stonedown #5000followers

Syn free mushroom and pea risotto! 40g reduced fat cheddar hex a . . #slimmingworld #slimmingworldjourney #slimmingworldplan #slimmingworldvegetarian #slimmingworldlife #slimmingworld50 #slimmingworldspeed #slimmingworld #weightloss #veggie #food #swveggie #swplan #swfoodoptimising #sw50thanniversary #swlunch #swdinner #swbreakfast #swsnack #swspeed #swhealthyextra #sophiedoesslimmingworld #swmealplan #swinspiration #swswideas #slimmingworldmum #3stoneloss #3stonedown #5000followers - 2 hours ago

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Burger night with no bun 🤪 lettuce, red onion & grilled onions (speed), mince (free), sw chips (free). Ketchup & mustard - 2 syns. Cheese (hex a)
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#sw #swuk #slimmingworld #swspeed uk #swinsta #swfooddiary #fooddiary #instafooddiary #motivated #onplan #swfam #swfamily #swfriends #swmafia #healthyeating #weightlossjourney #swlunch #swdinner #motivation #food #swfakeaway #fakeaway #swburger #swspeed

Burger night with no bun 🤪 lettuce, red onion & grilled onions (speed), mince (free), sw chips (free). Ketchup & mustard - 2 syns. Cheese (hex a) - - - #sw #swuk #slimmingworld #swspeed uk #swinsta #swfooddiary #fooddiary #instafooddiary #motivated #onplan #swfam #swfamily #swfriends #swmafia #healthyeating #weightlossjourney #swlunch #swdinner #motivation #food #swfakeaway #fakeaway #swburger #swspeed - 2 hours ago

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Seasoned chicken, mushrooms, onions, peppers, chips, @pilgrimschoice cheese (1x HeA), Sriracha hot chilli sauce (1 syn), salad (lettuce, carrot, cucumber, red cabbage, radish) and light mayonnaise (2 syns) xo 
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#slimmingworld #slimmingworldmeals #slimmingworldrecipes #slimmingworldjourney #swinsta #slimmingworldfoodie #slimmingworldfamily #swfamily #slimmingworlduk #swuk #swmagazine #slimmingworldmotivation #foodoptimising #weightloss #foodblogger #foodblog #foodinspo #onplan #sw #lowsyn #swspeed #synfree #lowsyn

Seasoned chicken, mushrooms, onions, peppers, chips, @pilgrimschoice cheese (1x HeA), Sriracha hot chilli sauce (1 syn), salad (lettuce, carrot, cucumber, red cabbage, radish) and light mayonnaise (2 syns) xo _____________________________ #slimmingworld #slimmingworldmeals #slimmingworldrecipes #slimmingworldjourney #swinsta #slimmingworldfoodie #slimmingworldfamily #swfamily #slimmingworlduk #swuk #swmagazine #slimmingworldmotivation #foodoptimising #weightloss #foodblogger #foodblog #foodinspo #onplan #sw #lowsyn #swspeed #synfree #lowsyn - 3 hours ago

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Since all the family is together tonight, this is our “Sunday dinner night” 😋 So... my handy SPEED HACK comes in so handy! Blended cauliflower with cumin speeds makes a GREAT mash potato! Chicken, broccoli, Brussel sprouts a wee Yorki and gravy 🤤

Since all the family is together tonight, this is our “Sunday dinner night” 😋 So... my handy SPEED HACK comes in so handy! Blended cauliflower with cumin speeds makes a GREAT mash potato! Chicken, broccoli, Brussel sprouts a wee Yorki and gravy 🤤 - 3 hours ago

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#dinner #slimmingworld #swfoodoptimising #slimmingworldjourney #slimmingworldplan #weightloss #swspeed #swinspiration #slimmingworldmum #slimmingworldeats #swuk #slimmingworldrecipes #slimmingworldblog #weightlossjourney #food #healthyfood #swinspo

#dinner #slimmingworld #swfoodoptimising #slimmingworldjourney #slimmingworldplan #weightloss #swspeed #swinspiration #slimmingworldmum #slimmingworldeats #swuk #slimmingworldrecipes #slimmingworldblog #weightlossjourney #food #healthyfood #swinspo - 4 hours ago

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Back in the game...
-3 lbs, delighted with that result!
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#targetmember #manoftheyear2019 #weighin #weighday #slimmingworld #sw #swuk #swfood #food #slimmingworldmotivation #healtheating #bigjourney #weightloss #weightlossjourney #lifestylechange #slimmingworldrecipes #onplan #slimmingworldnewbee #foodoptimising #slimmingworldmotivation #weightlosstransformation #freefoods #swspeed #swsyns #extraeasy #slimmingjourney #slimmingworldfollowers #slimmingworldsuccess #slimmingworldinstagram  #slimmingworldmafia

Back in the game... -3 lbs, delighted with that result! . . . . #targetmember #manoftheyear2019 #weighin #weighday #slimmingworld #sw #swuk #swfood #food #slimmingworldmotivation #healtheating #bigjourney #weightloss #weightlossjourney #lifestylechange #slimmingworldrecipes #onplan #slimmingworldnewbee #foodoptimising #slimmingworldmotivation #weightlosstransformation #freefoods #swspeed #swsyns #extraeasy #slimmingjourney #slimmingworldfollowers #slimmingworldsuccess #slimmingworldinstagram #slimmingworldmafia - 4 hours ago

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Dinner! Pizza topped chicken 😍.. Really enjoyed this. Cheese is my HExA but probably a few syns too. Because, cheese 🧀😍.. 1.5 syns for mini peperami. Everything else was free & speedy 🍕😍
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#slimmingworld #swuk #loveslimmingworld #slimmingworldinstagramuk #slimmingworldmafia #swinsta #food #dinner #comfortfood #slimmingworldfollowers #swmafia #slimmingworldinstagram #swideas #pizzatoppedchicken #slimmingworldpizza #slimmingworldmember #homemade #pizza #onplan #swspeed #swfree #slimmingworldlife #slimmingworldfamily #foodblog #fooddiary #slimmingworldmotivation #slimmingworldsyns #swukinstagram #slimmingworlddinner #slimmingworldmum

Dinner! Pizza topped chicken 😍.. Really enjoyed this. Cheese is my HExA but probably a few syns too. Because, cheese 🧀😍.. 1.5 syns for mini peperami. Everything else was free & speedy 🍕😍 . . #slimmingworld #swuk #loveslimmingworld #slimmingworldinstagramuk #slimmingworldmafia #swinsta #food #dinner #comfortfood #slimmingworldfollowers #swmafia #slimmingworldinstagram #swideas #pizzatoppedchicken #slimmingworldpizza #slimmingworldmember #homemade #pizza #onplan #swspeed #swfree #slimmingworldlife #slimmingworldfamily #foodblog #fooddiary #slimmingworldmotivation #slimmingworldsyns #swukinstagram #slimmingworlddinner #slimmingworldmum - 4 hours ago

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Mid afternoon snack - lots of speedy melon 🍈

Mid afternoon snack - lots of speedy melon 🍈 - 5 hours ago

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Not the best picture... but today’s lunch was left over satay chicken (3 syns) with lots of speed veg - asparagus, peppers and onion. 🙌🏻

Not the best picture... but today’s lunch was left over satay chicken (3 syns) with lots of speed veg - asparagus, peppers and onion. 🙌🏻 - 5 hours ago

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Lunch was left over Asian pulled pork with salad and coriander. So good! Cooked it with a little more soy sauce and it is so good. Realised the pot I made yesterday is actually 8 portions so it’s 1.5 syns. .
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 #slimmingworld #synfree #slimmingworlduk #synfreemeals #syns #slowcookermeals #synfreelunch #slimmingworldmeal #sw #swfood #slimmingworldfood #swsuccess #swgroup #swmember #stoneaward #lowsynlunch #slimmingworldextraeasy #lowsyn #synfree #speed #swspeed #swfree #freefood #hexa #hexb #fattofit #flabtofab #spday #sp #slimmingworldsp

Lunch was left over Asian pulled pork with salad and coriander. So good! Cooked it with a little more soy sauce and it is so good. Realised the pot I made yesterday is actually 8 portions so it’s 1.5 syns. . . . #slimmingworld #synfree #slimmingworlduk #synfreemeals #syns #slowcookermeals #synfreelunch #slimmingworldmeal #sw #swfood #slimmingworldfood #swsuccess #swgroup #swmember #stoneaward #lowsynlunch #slimmingworldextraeasy #lowsyn #synfree #speed #swspeed #swfree #freefood #hexa #hexb #fattofit #flabtofab #spday #sp #slimmingworldsp - 6 hours ago

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🌶🔥 only bad boiis can eat Bombay bad boys 🔥🌶 pot noodle (8.5syns) what a good time, not had a pot noodle on ageeees ❤️❤️❤️ #slimmingworld #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #foodoptimising #weightlossjourney #mfp #diet

🌶🔥 only bad boiis can eat Bombay bad boys 🔥🌶 pot noodle (8.5syns) what a good time, not had a pot noodle on ageeees ❤️❤️❤️ #slimmingworld #slimmingworldUk #swuk #swfamily #swfam #swmafia #swmeals #swspeed #synfree #lowsyns #syns #swstudentnurse #swstudent #swonplan #swjournal #swmembers #foodoptimising #weightlossjourney #mfp #diet - 7 hours ago

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