#swrecipes

204,606 posts

#dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #swinsta #swuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising #foodoptimise #speedfood #speedfoodsw #freefoodsw #freefood #healthy #healthyeating #slimmingworldinsta #foodblog #fooddiary #slimmingworldjourney #weightlossjourney #swmeal #onplan

#dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #swinsta #swuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising #foodoptimise #speedfood #speedfoodsw #freefoodsw #freefood #healthy #healthyeating #slimmingworldinsta #foodblog #fooddiary #slimmingworldjourney #weightlossjourney #swmeal #onplan - 2 minutes ago

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Sunday roast!! Chicken, veg and potatoes all free - added approx 1 syn of gravy too. The sticky toffee pudding for dessert was not free unfortunately 🤣 trying my best to have a few more treats but not going overboard, it’s a very fine line for me and sometimes 1 treat can lead to more....I will try my best as I really want to stay at target now! .
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#slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldfamily #swfamily #swuk #swinsta #swmafia #swaccountability #swrecipes #weightlossjourney #loseweight #slimforlife #swmenu #sweveryday #slimmingworldforlife #swtargetmember

Sunday roast!! Chicken, veg and potatoes all free - added approx 1 syn of gravy too. The sticky toffee pudding for dessert was not free unfortunately 🤣 trying my best to have a few more treats but not going overboard, it’s a very fine line for me and sometimes 1 treat can lead to more....I will try my best as I really want to stay at target now! . . . . . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldfamily #swfamily #swuk #swinsta #swmafia #swaccountability #swrecipes #weightlossjourney #loseweight #slimforlife #swmenu #sweveryday #slimmingworldforlife #swtargetmember - 2 hours ago

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how have I just found about this?

#tangodrink #softdrink

how have I just found about this? #tangodrink #softdrink - 3 hours ago

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Syn free minestrone soup😍 perfect for these cold winter nights and suitable for freezing! Served with some toasted bread (HexB) Recipe added to my highlights 💕🥰#slimmingworld #sw #recipes #inspo #swrecipes #diet #healthy #soup #swsoup

Syn free minestrone soup😍 perfect for these cold winter nights and suitable for freezing! Served with some toasted bread (HexB) Recipe added to my highlights 💕🥰#slimmingworld #sw #recipes #inspo #swrecipes #diet #healthy #soup #swsoup - 3 hours ago

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I'm a celeb treats 💕
Popcorn treat bowl 🍿

Sweet & salty popcorn (3)
Malteasers (5)
Flumps (2)
Strawberries (s)
All drizzled with biscoff spread (2)

Served with birthday cake flavoured milk 🥛
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#sunday #treatbowl #treats #popcornbowl #lowsyns #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland

I'm a celeb treats 💕 Popcorn treat bowl 🍿 Sweet & salty popcorn (3) Malteasers (5) Flumps (2) Strawberries (s) All drizzled with biscoff spread (2) Served with birthday cake flavoured milk 🥛 . . #sunday #treatbowl #treats #popcornbowl #lowsyns #speedfood #onplan #fooddiary #foodoptimising #weightloss #healthylifestyle #slimmingworldinspiration #slimmingworldfood #swdiary #swjourney #swfamily #swfriends #swinsta #slimmingworldmafia #swplan #swrecipes #swblog #swlife #blog #foodblogger #slimmingworld #slimmingworldni #swni #swuk #swireland - 3 hours ago

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One new recipe I have tried whilst being off insta was bbq pulled jackfruit 😍

Gotta say its lovely. I've made it twice now and enjoyed both times. I did add a little chilli to the second one 🤤

Will add recipe to highlights tomorrow when I get chance x

#sw #slimmingjourney #swuk #swmafia #slimmingworld #onplan #swmafiauk #slimmingworlduk #slimmingworldplan #swfamily #swfamilyuk #iwillbethin #slimmingworldfamily #slimmingworldlifestyle #slimmingworldfollowers #weightloss #myslimmingworldjourney #weightloss #swideas #swfamily #slimmingworldlifestyle #swonplan #swfreefood #swrecipes #swmums #swinstafamily #diet #swfoodoptimising #swfooddiary #slimmingworldweightloss  #slimmingworldfoodie #slimmingworldmember

One new recipe I have tried whilst being off insta was bbq pulled jackfruit 😍 Gotta say its lovely. I've made it twice now and enjoyed both times. I did add a little chilli to the second one 🤤 Will add recipe to highlights tomorrow when I get chance x #sw #slimmingjourney #swuk #swmafia #slimmingworld #onplan #swmafiauk #slimmingworlduk #slimmingworldplan #swfamily #swfamilyuk #iwillbethin #slimmingworldfamily #slimmingworldlifestyle #slimmingworldfollowers #weightloss #myslimmingworldjourney #weightloss #swideas #swfamily #slimmingworldlifestyle #swonplan #swfreefood #swrecipes #swmums #swinstafamily #diet #swfoodoptimising #swfooddiary #slimmingworldweightloss   #slimmingworldfoodie #slimmingworldmember - 3 hours ago

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As some of you my or may not have noticed but I have been missing for a while.
I have been going through a bit of a hard time with my illnesses.
I have managed to continue food optimise, well apart from last week which gave me the kick up the bum to get everything back on track and here I am

Wanted to start back with a big massive thank you to everyone at the 11am Thursday session with @saramccarthyslimmingworld who voted for me yes little old me to win miss slinky 2019 
I'm so overwhelmed to think I help and inspire other with their journey thank you again 
#sw #slimmingjourney #swuk #swmafia #slimmingworld #onplan #swmafiauk #slimmingworlduk #slimmingworldplan #swfamily #swfamilyuk #iwillbethin #slimmingworldfamily #slimmingworldlifestyle #slimmingworldfollowers #weightloss #myslimmingworldjourney #weightloss #swideas #swfamily #slimmingworldlifestyle #swonplan #swfreefood #swrecipes #swmums #swinstafamily #diet #swfoodoptimising #swfooddiary #slimmingworldweightloss  #slimmingworldfoodie #slimmingworldmember

As some of you my or may not have noticed but I have been missing for a while. I have been going through a bit of a hard time with my illnesses. I have managed to continue food optimise, well apart from last week which gave me the kick up the bum to get everything back on track and here I am Wanted to start back with a big massive thank you to everyone at the 11am Thursday session with @saramccarthyslimmingworld who voted for me yes little old me to win miss slinky 2019 I'm so overwhelmed to think I help and inspire other with their journey thank you again #sw #slimmingjourney #swuk #swmafia #slimmingworld #onplan #swmafiauk #slimmingworlduk #slimmingworldplan #swfamily #swfamilyuk #iwillbethin #slimmingworldfamily #slimmingworldlifestyle #slimmingworldfollowers #weightloss #myslimmingworldjourney #weightloss #swideas #swfamily #slimmingworldlifestyle #swonplan #swfreefood #swrecipes #swmums #swinstafamily #diet #swfoodoptimising #swfooddiary #slimmingworldweightloss   #slimmingworldfoodie #slimmingworldmember - 3 hours ago

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PHỞ! This is my favourite meal out!! I’m thinking the entirety of my meal is probably 15 syns! I don’t think it’s anymore, might even be less! 🤷🏻‍♀️ I had chicken summer rolls (GỎI CUỐN) with the garlic steak pho (PHỞ TÁI LĂN) fucking amazing!! @phorestaurant if you wanna hook me up with some free pho for life you know where I am hun! 💕

Peace, Love and Cheat Nights!
Emer 💕
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#slimmingworld  #slimmingworldfood #swuk #swjourney #weightloss #onplan  #foodblogging #foodoptomising #nuglife #swmafia #slimmingworldmotivation #slimmingworldinspiration #healthylifestyle #treatyoself #swuk #swlifestyle #swinsta #swrecipes #slimmingworldfamily #weightloss #slimmingworldmember #slimmingworldlife #slimmingworldfood #student#studentlife  #liverpool #swstudent #sw

PHỞ! This is my favourite meal out!! I’m thinking the entirety of my meal is probably 15 syns! I don’t think it’s anymore, might even be less! 🤷🏻‍♀️ I had chicken summer rolls (GỎI CUỐN) with the garlic steak pho (PHỞ TÁI LĂN) fucking amazing!! @phorestaurant if you wanna hook me up with some free pho for life you know where I am hun! 💕 Peace, Love and Cheat Nights! Emer 💕 . #slimmingworld #slimmingworldfood #swuk #swjourney #weightloss #onplan #foodblogging #foodoptomising #nuglife #swmafia #slimmingworldmotivation #slimmingworldinspiration #healthylifestyle #treatyoself #swuk #swlifestyle #swinsta #swrecipes #slimmingworldfamily #weightloss #slimmingworldmember #slimmingworldlife #slimmingworldfood #student #studentlife #liverpool #swstudent #sw - 4 hours ago

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Can’t beat a delicious roast chicken dinner on a Sunday to end off a lovely day.

#swfood #slimmingworldinsta #swrecipes #weightlossjourney #weightloss #healthyrecipes #swmanoftheyear2019 #sw #slimmingworldinspiration #slimmingworldmotivation #slimmingworld #slimmingworldfood #weightloss #foodoptimising #slimmingworlduk #slimmingworldjourney #manoftheyear2019 #slimmingworldfollowers #myjourney #slimmingworldblog #slimmingworldfamily #slimmingworldsupport #slimmingworldukmember #swmagazine #slimmingworldsupportuk #swfamily #weightlosstransformations #weightlossmotivation #swswindon #vitalityspace

Can’t beat a delicious roast chicken dinner on a Sunday to end off a lovely day. #swfood #slimmingworldinsta #swrecipes #weightlossjourney #weightloss #healthyrecipes #swmanoftheyear2019 #sw #slimmingworldinspiration #slimmingworldmotivation #slimmingworld #slimmingworldfood #weightloss #foodoptimising #slimmingworlduk #slimmingworldjourney #manoftheyear2019 #slimmingworldfollowers #myjourney #slimmingworldblog #slimmingworldfamily #slimmingworldsupport #slimmingworldukmember #swmagazine #slimmingworldsupportuk #swfamily #weightlosstransformations #weightlossmotivation #swswindon #vitalityspace - 4 hours ago

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The wife taking care of me this morning with this delicious cooked breakfast, only 1.5syns with the sausages used.

#swfood #slimmingworldinsta #swrecipes #weightlossjourney #weightloss #healthyrecipes #swmanoftheyear2019 #sw #slimmingworldinspiration #slimmingworldmotivation #slimmingworld #slimmingworldfood #weightloss #foodoptimising #slimmingworlduk #slimmingworldjourney #manoftheyear2019 #slimmingworldfollowers #myjourney #slimmingworldblog #slimmingworldfamily #slimmingworldsupport #slimmingworldukmember #swmagazine #slimmingworldsupportuk #swfamily #weightlosstransformations #weightlossmotivation #swswindon #vitalityspace

The wife taking care of me this morning with this delicious cooked breakfast, only 1.5syns with the sausages used. #swfood #slimmingworldinsta #swrecipes #weightlossjourney #weightloss #healthyrecipes #swmanoftheyear2019 #sw #slimmingworldinspiration #slimmingworldmotivation #slimmingworld #slimmingworldfood #weightloss #foodoptimising #slimmingworlduk #slimmingworldjourney #manoftheyear2019 #slimmingworldfollowers #myjourney #slimmingworldblog #slimmingworldfamily #slimmingworldsupport #slimmingworldukmember #swmagazine #slimmingworldsupportuk #swfamily #weightlosstransformations #weightlossmotivation #swswindon #vitalityspace - 4 hours ago

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SUNDAY ROAST😍 - Slow cooker roasted chicken (Syn free) served with creamy mash, roasties and speedy carrots, broccoli and cauliflower with a swirl of gravy (1.5) Very filling and yummy! Hit the spot perfectly! #slimmingworld #sundayroast #healthyeating #foodblog #foodie #syns #swrecipes

SUNDAY ROAST😍 - Slow cooker roasted chicken (Syn free) served with creamy mash, roasties and speedy carrots, broccoli and cauliflower with a swirl of gravy (1.5) Very filling and yummy! Hit the spot perfectly! #slimmingworld #sundayroast #healthyeating #foodblog #foodie #syns #swrecipes - 4 hours ago

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Too many syns but hay... honest and counted!! Not expecting munch on Tuesday now! #slimmingworld #slimmingworldlunch #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworldmembers #slimmingworldsupport #speedfood #freefood #syns #foodoptimising #sw2019 #sw #swuk #swmotivation #swideas #swrecipes #slimmingworldjourney #slimmingworldinspiration #weightlossjourney #swmembers #onplan

Too many syns but hay... honest and counted!! Not expecting munch on Tuesday now! #slimmingworld #slimmingworldlunch #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworldmembers #slimmingworldsupport #speedfood #freefood #syns #foodoptimising #sw2019 #sw #swuk #swmotivation #swideas #swrecipes #slimmingworldjourney #slimmingworldinspiration #weightlossjourney #swmembers #onplan - 4 hours ago

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It’s time... I’m a Celeb Time!!!! With hot chocolate (4) and cuddles with my beaut ... #imacelebritygetmeoutofhere #hotchocolate #slimmingworld #slimmingworldlunch #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworldmembers #slimmingworldsupport #speedfood #freefood #syns #foodoptimising #sw2019 #sw #swuk #swmotivation #swideas #swrecipes #slimmingworldjourney #slimmingworldinspiration #weightlossjourney #swmembers #onplan

It’s time... I’m a Celeb Time!!!! With hot chocolate (4) and cuddles with my beaut ... #imacelebritygetmeoutofhere #hotchocolate #slimmingworld #slimmingworldlunch #slimmingworlduk #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworldmembers #slimmingworldsupport #speedfood #freefood #syns #foodoptimising #sw2019 #sw #swuk #swmotivation #swideas #swrecipes #slimmingworldjourney #slimmingworldinspiration #weightlossjourney #swmembers #onplan - 4 hours ago

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Lovely hot chocolate with marshmallows before I get myself an early night 😴☕ #slimmingworldfoodie #slimmingworld #Slim4Xmas #slimmingworlduk #sw #swfamilyuk #swuk #swonplan #onplan #foodoptimising #running #runner #couchto5k #couch25k #runningmotivation #bodymagic #weightloss #healthylifestyle #healthyfood #swmeals #swrecipes #slimmingworldfamily #slimmingworldjourney #planningforperfect #planning #foodplanning #fooddiary #foodplanner

Lovely hot chocolate with marshmallows before I get myself an early night 😴☕ #slimmingworldfoodie #slimmingworld #Slim4Xmas #slimmingworlduk #sw #swfamilyuk #swuk #swonplan #onplan #foodoptimising #running #runner #couchto5k #couch25k #runningmotivation #bodymagic #weightloss #healthylifestyle #healthyfood #swmeals #swrecipes #slimmingworldfamily #slimmingworldjourney #planningforperfect #planning #foodplanning #fooddiary #foodplanner - 5 hours ago

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✅ Follow @CookinGuides For DAILY Food Recipes & Meal Ideas 🤤❤️.
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➡️ EAT/PASS? 🤤 Comment Below 👇.
➡️ TAG a Friend Who Would Like This ❤️.
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👉 Follow @CookinGuides For More 👈
👉 Follow @CookinGuides For More 👈
👉 Follow @CookinGuides For More 👈
👉 Follow @CookinGuides For More 👈
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#recipevideo #whole30recipes #ketorecipe #swrecipes #cookingtips #wwrecipes #saladrecipe #simplerecipes #weightlossrecipes #foodrecipe #ketocooking #recipetesting #plantbasedrecipes #smoothierecipes #paleorecipes #newrecipe #lowcarbrecipes #foodrecipes #recipebook #recipeshare #simplerecipe #healthyfoodrecipes #recipeideas #glutenfreerecipes #cookinglove #cookingvideo #cookingmama #instarecipe #smoothierecipe #chickenrecipes .
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📷: @alliegabb

✅ Follow @CookinGuides For DAILY Food Recipes & Meal Ideas 🤤❤️. ➖➖➖➖➖ ➡️ EAT/PASS? 🤤 Comment Below 👇. ➡️ TAG a Friend Who Would Like This ❤️. ➖➖➖➖➖ 👉 Follow @CookinGuides For More 👈 👉 Follow @CookinGuides For More 👈 👉 Follow @CookinGuides For More 👈 👉 Follow @CookinGuides For More 👈 ➖➖➖➖➖ #recipevideo #whole30recipes #ketorecipe #swrecipes #cookingtips #wwrecipes #saladrecipe #simplerecipes #weightlossrecipes #foodrecipe #ketocooking #recipetesting #plantbasedrecipes #smoothierecipes #paleorecipes #newrecipe #lowcarbrecipes #foodrecipes #recipebook #recipeshare #simplerecipe #healthyfoodrecipes #recipeideas #glutenfreerecipes #cookinglove #cookingvideo #cookingmama #instarecipe #smoothierecipe #chickenrecipes . ➖➖➖➖➖ 📷: @alliegabb - 5 hours ago

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Lunch 🍴cheese (HexA) 🧀 & @tracklements onion marmalade (1.5 syns for 1 TBSP) toastie (HexB) , an apple 🍎 & some @eatrealsnacks sun dried tomatoes & roasted garlic flavour Quinoa chips for 5 syns 🍅 6.5 syns & stuffed 🐷
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#swlunchideas #swlunch #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes

Lunch 🍴cheese (HexA) 🧀 & @tracklements onion marmalade (1.5 syns for 1 TBSP) toastie (HexB) , an apple 🍎 & some @eatrealsnacks sun dried tomatoes & roasted garlic flavour Quinoa chips for 5 syns 🍅 6.5 syns & stuffed 🐷 - #swlunchideas #swlunch #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes - 5 hours ago

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This mornings breakfast - 2 poached eggs, bacon with fat off 🥓 🍳 and my dads homemade sourdough bread - unsure on syns so haven’t counted 🤔🤷🏻‍♀️ and some no added sugar/salt @heinz ketchup for 0.5 syn. I feel like when someone bothers making you something there is only a certain level of fussy you can but I would of had Wholemeal bread usually as my HexB. -

#slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes #swbreakfast #swbreakfastideas

This mornings breakfast - 2 poached eggs, bacon with fat off 🥓 🍳 and my dads homemade sourdough bread - unsure on syns so haven’t counted 🤔🤷🏻‍♀️ and some no added sugar/salt @heinz ketchup for 0.5 syn. I feel like when someone bothers making you something there is only a certain level of fussy you can but I would of had Wholemeal bread usually as my HexB. - #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes #swbreakfast #swbreakfastideas - 5 hours ago

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Last nights dessert. Check out my highlights for the method/recipe. 
Eggs, self raising flour (4 syns), yoghurt, fruit, 1 tbsp of @lotusbiscoffuk (4.5 syns) and some @halotopuk salted caramel ice cream 🍦 (4 syns) & their BEST flavour 🤤 - SO worth it my favourite dessert ever. 12.5 syns. -

#slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes #swdessert #swdesserts #waffles #biscoff

Last nights dessert. Check out my highlights for the method/recipe. Eggs, self raising flour (4 syns), yoghurt, fruit, 1 tbsp of @lotusbiscoffuk (4.5 syns) and some @halotopuk salted caramel ice cream 🍦 (4 syns) & their BEST flavour 🤤 - SO worth it my favourite dessert ever. 12.5 syns. - #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes #swdessert #swdesserts #waffles #biscoff - 5 hours ago

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Off plan breakfast with my friends 🍳 (no cake unfortunately - didn’t want to push it seeing as I’ve had two off plan meals this weekend) it was amazing & so worth it. Time with loved ones is so lush x
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#slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes #swoffplan #swbreakfast

Off plan breakfast with my friends 🍳 (no cake unfortunately - didn’t want to push it seeing as I’ve had two off plan meals this weekend) it was amazing & so worth it. Time with loved ones is so lush x - #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #weightlosstransformations #healthylifestyle #healthyliving #healthyfood #healthyrecipes #healthyeating #onplan #healthy #lowsyns #swfooddiary #slimmingworldfood #freefood #syns #synfree #exercise #active #swideas #swrecipes #swoffplan #swbreakfast - 5 hours ago

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Dinner was lean pork steaks, potatoes, brussel sprouts and peppercorn sauce 😍 (2.5)
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#slimmingworld #slimmingworlduk #swblog #swrecipes #foodoptimising #weightlossjourney #weightlossblog #swinsta #healthierme #swjourney #weightlosstransformation

Dinner was lean pork steaks, potatoes, brussel sprouts and peppercorn sauce 😍 (2.5) . . . #slimmingworld #slimmingworlduk #swblog #swrecipes #foodoptimising #weightlossjourney #weightlossblog #swinsta #healthierme #swjourney #weightlosstransformation - 5 hours ago

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