#swmeals

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SW Lasagne & Salad #freefood #swdinner #swmeals  #slimmingworld #slimmingworlduk #slimmingworldukmember #slimmingworldukjourney #slimmingworldsuccess #swukfood #swinstagram #weightloss #weightlossjourney #foodoptimise #weighwatchers #slimmingworldonplan  #swhealthyextra #healthyextra #swhealthyextras

SW Lasagne & Salad #freefood #swdinner #swmeals #slimmingworld #slimmingworlduk #slimmingworldukmember #slimmingworldukjourney #slimmingworldsuccess #swukfood #swinstagram #weightloss #weightlossjourney #foodoptimise #weighwatchers #slimmingworldonplan #swhealthyextra #healthyextra #swhealthyextras - 1 minute ago

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Halloumi & Chorizo Pitta ❤
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Something nice and quick tonight as Clinton at football!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@bfreefoods pitta filled with Chorizo, halloumi, fried onion and roast pepper!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Served with skinny skin-on fries!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
HexB for flatbread, HexA halloumi and 3.5 for chorizo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#slimmingworld #slimmingcouple #slimmingworldmeals #slimmingworldrecipes #topchefnavarros #swcouple #slimlikeaman #swblog #targetmember #quickandeasy #extraeasy #swideas #swfood #swmeals #foodblog #foodideas  #homecooking #swyorkshire #hull #beverley #glutenfree #airfryer #skinnyfries #lowsyn #lovecooking #lovefood #hullfoodie #blog

Halloumi & Chorizo Pitta ❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Something nice and quick tonight as Clinton at football!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bfreefoods pitta filled with Chorizo, halloumi, fried onion and roast pepper!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Served with skinny skin-on fries!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HexB for flatbread, HexA halloumi and 3.5 for chorizo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #slimmingcouple #slimmingworldmeals #slimmingworldrecipes #topchefnavarros #swcouple #slimlikeaman #swblog #targetmember #quickandeasy #extraeasy #swideas #swfood #swmeals #foodblog #foodideas #homecooking #swyorkshire #hull #beverley #glutenfree #airfryer #skinnyfries #lowsyn #lovecooking #lovefood #hullfoodie #blog - 2 minutes ago

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CHICKEN CURRY 😋 
Using @spicentice  sachet and Asda prawn crackers 
#sw #swmeals #slimmingworld #slimmingworlduk #swuk #swmember #weightlossjourney #weightlosstransformation #slimmingworldtransformation #spicentice #pon #foodoptomising

CHICKEN CURRY 😋 Using @spicentice sachet and Asda prawn crackers #sw #swmeals #slimmingworld #slimmingworlduk #swuk #swmember #weightlossjourney #weightlosstransformation #slimmingworldtransformation #spicentice #pon #foodoptomising - 2 minutes ago

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This was well yummy! 😋 #enchiladas #mexican #homemade #mexicanfood #healthyeatting #chickendinner  #swideas #swmeals #slimmingworlddinner #slimmingworld #foodblogger #foodoptimise #foodofinstagram

This was well yummy! 😋 #enchiladas #mexican #homemade #mexicanfood #healthyeatting #chickendinner #swideas #swmeals #slimmingworlddinner #slimmingworld #foodblogger #foodoptimise #foodofinstagram - 3 minutes ago

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Omg this was just beaut 😍😍😍 Mayflower chicken curry(4 syns), 1/2 microwave long grain rice (1/2 syn), spicy peppers and mushrooms for the speed!! I’m so sad this is finished!! It was just divine 👌🏻✅🔥 #slimmingworld #synfree #swmeals #swfood #swblogger #swfoodideas #swinsta #swmafia #swmafiauk #swfamily #swIreland #swuk #foodoptimising #homecooking #slimmingworldinstagram

Omg this was just beaut 😍😍😍 Mayflower chicken curry(4 syns), 1/2 microwave long grain rice (1/2 syn), spicy peppers and mushrooms for the speed!! I’m so sad this is finished!! It was just divine 👌🏻✅🔥 #slimmingworld #synfree #swmeals #swfood #swblogger #swfoodideas #swinsta #swmafia #swmafiauk #swfamily #swIreland #swuk #foodoptimising #homecooking #slimmingworldinstagram - 4 minutes ago

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Smoked basa fillet with roasties and veg
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#swinstagram #swinsta #slimmingworld #slimmingworldfood #weightloss #swmafia #slimmingworldfriends #slimmingworldfamily #swfamily #swmeals #slimmingworldmeals #slimmingworlduk #slimmingworldonline #weightlossjourney #fooddiary #slimmingworlddiary #diet #slimmingworldlife #synfree #swfood #swmeal #swlife #slimmingworldlife #sw #swuk #swfriends

Smoked basa fillet with roasties and veg . . . #swinstagram #swinsta #slimmingworld #slimmingworldfood #weightloss #swmafia #slimmingworldfriends #slimmingworldfamily #swfamily #swmeals #slimmingworldmeals #slimmingworlduk #slimmingworldonline #weightlossjourney #fooddiary #slimmingworlddiary #diet #slimmingworldlife #synfree #swfood #swmeal #swlife #slimmingworldlife #sw #swuk #swfriends - 5 minutes ago

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Tuesday night roast! 3 syns for gravy 
#swfollowersuk #slimmingworldmotivation #swukinsta #swclub10 #swfoodblogger #swfooddiary #onplan #slimmingworld #swuk2019 #foodoptimising #swjourney #swfamily #swmeals #weightlossjourney #weightlossmotivation #slimmingworldfriendly #slimmingworldplan #slimmingworldfood #slimmingworldlife #slimmingworldsupport #lifestylechange #slimmingworldworks #speedfood #freefood #slimmingworldmafia

Tuesday night roast! 3 syns for gravy #swfollowersuk #slimmingworldmotivation #swukinsta #swclub10 #swfoodblogger #swfooddiary #onplan #slimmingworld #swuk2019 #foodoptimising #swjourney #swfamily #swmeals #weightlossjourney #weightlossmotivation #slimmingworldfriendly #slimmingworldplan #slimmingworldfood #slimmingworldlife #slimmingworldsupport #lifestylechange #slimmingworldworks #speedfood #freefood #slimmingworldmafia - 5 minutes ago

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⭐️ BANANA & CHOC CHIP BREAD 👍🏼
Made these for Group Taster tomorrow... @pinchofnom Banana Bread recipe (1.5 syns a finger) 😋
#slimmingworld #slimmingworlduk #slimmingworldfamilyuk #slimmingworldmafia #slimmingworldideas #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworldmembers #slimmingworlddessert #slimmingworldfoodie #swfood #swfoodoptimising #swfooddiary #swgroup #swideas #swmeals #swinstagram #pinchofnom #bananabread #foodieonadiet #foodie #instafood

⭐️ BANANA & CHOC CHIP BREAD 👍🏼 Made these for Group Taster tomorrow... @pinchofnom Banana Bread recipe (1.5 syns a finger) 😋 #slimmingworld #slimmingworlduk #slimmingworldfamilyuk #slimmingworldmafia #slimmingworldideas #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworldmembers #slimmingworlddessert #slimmingworldfoodie #swfood #swfoodoptimising #swfooddiary #swgroup #swideas #swmeals #swinstagram #pinchofnom #bananabread #foodieonadiet #foodie #instafood - 5 minutes ago

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New haircut today, a trim as I'm starting to grow it again.  The end to this week has proved to be very hard.  My daughter has developed an interest in cooking, but for someone how is trying to be in a calorie deficit it's very hard to do this.  I am finding this very hard to accept that every week is going to different, hard to accept it's not always going to still to the plan.  I can't say no to my daughter when she's trying soo hard to help me and mainly show an interest in something other than her mobile phone. 
I have used the dough towards my HEB and HEA as cheese, the rest was syn free as it was tomato puree, mushrooms and ham!!to try make me feel better I'm using all my syns too.  I've had a salad today and a banana today. 
#slimmingworld #swmeals #healthyfood
#thisismyjourney #nevergivingup #swjourney #swmealideas #mentalhealth #mindsetmatters #50lbtoshift #gymathome #weighttraining #fitto40 #tonedmomma #lifestylechange #hiitcardio #getfitfor40
#learningaboutnutrition #learnaboutfood #learnabouthealth #learnmacros #ohana #family #love #laughter #smile #funtimes
God help me Thursday weigh in!!

New haircut today, a trim as I'm starting to grow it again. The end to this week has proved to be very hard. My daughter has developed an interest in cooking, but for someone how is trying to be in a calorie deficit it's very hard to do this. I am finding this very hard to accept that every week is going to different, hard to accept it's not always going to still to the plan. I can't say no to my daughter when she's trying soo hard to help me and mainly show an interest in something other than her mobile phone. I have used the dough towards my HEB and HEA as cheese, the rest was syn free as it was tomato puree, mushrooms and ham!!to try make me feel better I'm using all my syns too. I've had a salad today and a banana today. #slimmingworld #swmeals #healthyfood #thisismyjourney #nevergivingup #swjourney #swmealideas #mentalhealth #mindsetmatters #50lbtoshift #gymathome #weighttraining #fitto40 #tonedmomma #lifestylechange #hiitcardio #getfitfor40 #learningaboutnutrition #learnaboutfood #learnabouthealth #learnmacros #ohana #family #love #laughter #smile #funtimes God help me Thursday weigh in!! - 7 minutes ago

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Dinner after I woke up from nightshift - Diet Coke chicken calzone (f) and (heB) and (heA) with homemade spiced onions (s) and (1 syn) with chips using @jdseasonings Bombay potato rub 
#slimmingworld #slimmingworlduk #sw #swuk #swmums #swmum #swee #swextraeasy #swnurse #swglasgow #swscotland #swmeals #swmafia #swshiftworker #swfollowers #swfooddiary #swdiary #swweightloss #swinsta #swinstagram #swsyns #swfam #foodoptomising #swfoodoptomising #swfoodblogger #swkirkintilloch

Dinner after I woke up from nightshift - Diet Coke chicken calzone (f) and (heB) and (heA) with homemade spiced onions (s) and (1 syn) with chips using @jdseasonings Bombay potato rub #slimmingworld #slimmingworlduk #sw #swuk #swmums #swmum #swee #swextraeasy #swnurse #swglasgow #swscotland #swmeals #swmafia #swshiftworker #swfollowers #swfooddiary #swdiary #swweightloss #swinsta #swinstagram #swsyns #swfam #foodoptomising #swfoodoptomising #swfoodblogger #swkirkintilloch - 7 minutes ago

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Super hungry tonight so this was great! All free/speed with 2.5 syns for the simply chicken heck sausages 😋 ⠀
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#slimmingworld #swuk #swinstagram #swsupport #swjourney #mysw #swfamily #foodoptimising #swmember #swideas #swmeals #swfood #swmotivation #onplan #speedfood #freefood #syns #weightlossjourney #healthierme #happierme #betterfoodrelationship

Super hungry tonight so this was great! All free/speed with 2.5 syns for the simply chicken heck sausages 😋 ⠀ ⠀ ⠀ #slimmingworld #swuk #swinstagram #swsupport #swjourney #mysw #swfamily #foodoptimising #swmember #swideas #swmeals #swfood #swmotivation #onplan #speedfood #freefood #syns #weightlossjourney #healthierme #happierme #betterfoodrelationship - 9 minutes ago

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DINNER
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Indian which is not so slimming world friendly as it’s a ready meal but came in at 692 kcal
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🥘 Co-op Well & Good Chicken Tikka Masala (345 kcal)
🌰 Co-op Onion Bhajias (5 syns each or 199 kcal for both)
🥠 Co-op Mini Poppadums (7.5 syns or 148 kcal for half a bag)
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🍽 I’m trying to combine SW with calorie counting to be a bit more flexible with what I can have & to make sure I’m in a calorie deficit (won’t be counting calories for Fry Light or seasonings)
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#sw #slimmingworldinsta #swsupport #slimmingworld #slimmingworlduk #slimmingworldlog #slimmingworldideas #syns #slimmingworlddiary #slimmingworldinspiration  #weightloss #healthyeating #swmeals #swideas #swuk #swhelp #swdinner #swdinnerideas #slimmingworlddinner #slimmingworlddinners #slimmingworlddinnerideas #caloriecounting #caloriedeficit  #caloriecontrolled

DINNER • Indian which is not so slimming world friendly as it’s a ready meal but came in at 692 kcal • 🥘 Co-op Well & Good Chicken Tikka Masala (345 kcal) 🌰 Co-op Onion Bhajias (5 syns each or 199 kcal for both) 🥠 Co-op Mini Poppadums (7.5 syns or 148 kcal for half a bag) • 🍽 I’m trying to combine SW with calorie counting to be a bit more flexible with what I can have & to make sure I’m in a calorie deficit (won’t be counting calories for Fry Light or seasonings) • #sw #slimmingworldinsta #swsupport #slimmingworld #slimmingworlduk #slimmingworldlog #slimmingworldideas #syns #slimmingworlddiary #slimmingworldinspiration #weightloss #healthyeating #swmeals #swideas #swuk #swhelp #swdinner #swdinnerideas #slimmingworlddinner #slimmingworlddinners #slimmingworlddinnerideas #caloriecounting #caloriedeficit #caloriecontrolled - 12 minutes ago

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Quick tea thrown together tonight
Aldi 5% Meatballs - 0.5 syns for 3 I always cut mine up! 
Pasta & pasatta which I seasoned and popped some lazy garlic in too. 
Also some grated cheese on top ☺️ #slimmingworld #slimmingworlduk #swmeals #swmealideas #swmealinspo #swuk #swukfamily #swukinstagram

Quick tea thrown together tonight Aldi 5% Meatballs - 0.5 syns for 3 I always cut mine up! Pasta & pasatta which I seasoned and popped some lazy garlic in too. Also some grated cheese on top ☺️ #slimmingworld #slimmingworlduk #swmeals #swmealideas #swmealinspo #swuk #swukfamily #swukinstagram - 12 minutes ago

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D I R T Y R I C E • Quick and easy dirty rice with Turkey mince and stir fry! Not perfect but yummy! .
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#sw #slimmingworld #swuk #syns #swmeals #slimmingworldmeals #speedfood #sp #healthy #lifestyle #slimmingworldjourney #food #foodie #shreddingforthewedding #slimmingworldfollowers #foodblog #foodblogger

D I R T Y R I C E • Quick and easy dirty rice with Turkey mince and stir fry! Not perfect but yummy! . . #sw #slimmingworld #swuk #syns #swmeals #slimmingworldmeals #speedfood #sp #healthy #lifestyle #slimmingworldjourney #food #foodie #shreddingforthewedding #slimmingworldfollowers #foodblog #foodblogger - 18 minutes ago

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Takeaway Tuesday😊 pan boxty pizza😋 1.5 syns for the boxty and 5 for the cheese😄 #sw #slimmingworld #swireland #swmeals #swdinner #lowcaloriemeals #healthymeals #onplan #foodoptimising #swlgutenfree #swdairyfree #swwithallergies #df #gf #swweightloss #weightlossjourney #swtargetmember

Takeaway Tuesday😊 pan boxty pizza😋 1.5 syns for the boxty and 5 for the cheese😄 #sw #slimmingworld #swireland #swmeals #swdinner #lowcaloriemeals #healthymeals #onplan #foodoptimising #swlgutenfree #swdairyfree #swwithallergies #df #gf #swweightloss #weightlossjourney #swtargetmember - 18 minutes ago

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I haven't had an award for a long time and haven't had slimmer of the week since I rejoined nearly a year ago 😅 it's definitely given me a huge boost 🤩
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#slimmingworldfriends 
#slimmingworldmafia 
#slimmingworlduk 
#slimmingworld 
#slimmingworldhelp 
#slimmingworldfamily 
#slimmingworldfood 
#slimmingworldmeals 
#slimmingworldlove 
#slimmingworldmotivation 
#slimmingworldweightloss 
#slimmingworldfollowers 
#slimmingworldjourney 
#SWfriends 
#SWmafia 
#SWUK 
#SW 
#SWhelp 
#SWfamily 
#SWfood 
#SWmeals 
#SWlove 
#SWmotivation 
#SWweightloss 
#SWfollowers
#SWjourney

I haven't had an award for a long time and haven't had slimmer of the week since I rejoined nearly a year ago 😅 it's definitely given me a huge boost 🤩 . . . . . #slimmingworldfriends #slimmingworldmafia #slimmingworlduk #slimmingworld #slimmingworldhelp #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimmingworldlove #slimmingworldmotivation #slimmingworldweightloss #slimmingworldfollowers #slimmingworldjourney #SWfriends #SWmafia #SWUK #SW #SWhelp #SWfamily #SWfood #SWmeals #SWlove #SWmotivation #SWweightloss #SWfollowers #SWjourney - 18 minutes ago

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Overnight Oats ready for the morning 👍🏼 white choc and raspberry flavour 🍨 .
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22g of Options White choc powder for 4syns mixed with fat free yog, layered with raspberries and oats 😋
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#swprep #swmeals #slimmingworldmeals #swinsta #slimmer #onplanweek #swplanningahead #swonplan #foodoptimising #speedfood #slimmingworld #overnightoats #swbrekkie #swbreakfast #swplanning #swuk #sw2019 #slimmingformywedding #wide2bride

Overnight Oats ready for the morning 👍🏼 white choc and raspberry flavour 🍨 . . 22g of Options White choc powder for 4syns mixed with fat free yog, layered with raspberries and oats 😋 . . . #swprep #swmeals #slimmingworldmeals #swinsta #slimmer #onplanweek #swplanningahead #swonplan #foodoptimising #speedfood #slimmingworld #overnightoats #swbrekkie #swbreakfast #swplanning #swuk #sw2019 #slimmingformywedding #wide2bride - 18 minutes ago

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Homemade yorkshires to go with slow cooked gammon for dinner tonight 😊 .
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#slimmingworldjourney #slimmingjourney #slimmingworld #swmeals #swfreefood #swfood #swyorkshire #swyorkshirepuddings #yorkshirepudding #healthyeating #healthyfood #healthyrecipes #weightlossjourney #weightloss #swroasties #swgammon #motivated

Homemade yorkshires to go with slow cooked gammon for dinner tonight 😊 . . . #slimmingworldjourney #slimmingjourney #slimmingworld #swmeals #swfreefood #swfood #swyorkshire #swyorkshirepuddings #yorkshirepudding #healthyeating #healthyfood #healthyrecipes #weightlossjourney #weightloss #swroasties #swgammon #motivated - 19 minutes ago

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I don't get huge losses, just happy it's going in the right direction 😅
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#slimmingworldfriends 
#slimmingworldmafia 
#slimmingworlduk 
#slimmingworld 
#slimmingworldhelp 
#slimmingworldfamily 
#slimmingworldfood 
#slimmingworldmeals 
#slimmingworldlove 
#slimmingworldmotivation 
#slimmingworldweightloss 
#slimmingworldfollowers 
#slimmingworldjourney 
#SWfriends 
#SWmafia 
#SWUK 
#SW 
#SWhelp 
#SWfamily 
#SWfood 
#SWmeals 
#SWlove 
#SWmotivation 
#SWweightloss 
#SWfollowers
#SWjourney

I don't get huge losses, just happy it's going in the right direction 😅 . . . . . #slimmingworldfriends #slimmingworldmafia #slimmingworlduk #slimmingworld #slimmingworldhelp #slimmingworldfamily #slimmingworldfood #slimmingworldmeals #slimmingworldlove #slimmingworldmotivation #slimmingworldweightloss #slimmingworldfollowers #slimmingworldjourney #SWfriends #SWmafia #SWUK #SW #SWhelp #SWfamily #SWfood #SWmeals #SWlove #SWmotivation #SWweightloss #SWfollowers #SWjourney - 21 minutes ago

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3 slices of kingsmill crustless wholemeal bread for hexb with 60g cheese for hexa's with tomato and spring onion 🍅🧀🍞😍 #sw #swjourney #slimmingworld #swmeals #swmealideas #swbreakfast #swbrunch #swlunch #swdinner #swmember #swgroupmember #swfriends #swfamily

3 slices of kingsmill crustless wholemeal bread for hexb with 60g cheese for hexa's with tomato and spring onion 🍅🧀🍞😍 #sw #swjourney #slimmingworld #swmeals #swmealideas #swbreakfast #swbrunch #swlunch #swdinner #swmember #swgroupmember #swfriends #swfamily - 21 minutes ago

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