#summerchallenge

82,569 posts

Did you know Tuesday is my fav day of the week?...Why?...because well it’s CLASS DAY 😜 AND week 1 of the pre-summer CHALLENGE is done and dusted 👏🏻. Who managed to go a whole week with NO chocolate🍫🙃?
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Week TWO of the challenge starts NOW. 👉🏻 Join me TONIGHT at 5.30pm for a fun work out 🏋🏻‍♀️ in Osborne Park. Don’t forget as part of this weeks challenge we will be cutting out bread 🍞!
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Absolutely everyone welcome tonight.... $10 cash 💰 or card at the door or buy a class pass and SAVE 😇. I can’t wait!!!! See you soon 💙

Did you know Tuesday is my fav day of the week?...Why?...because well it’s CLASS DAY 😜 AND week 1 of the pre-summer CHALLENGE is done and dusted 👏🏻. Who managed to go a whole week with NO chocolate🍫🙃? . . Week TWO of the challenge starts NOW. 👉🏻 Join me TONIGHT at 5.30pm for a fun work out 🏋🏻‍♀️ in Osborne Park. Don’t forget as part of this weeks challenge we will be cutting out bread 🍞! . . Absolutely everyone welcome tonight.... $10 cash 💰 or card at the door or buy a class pass and SAVE 😇. I can’t wait!!!! See you soon 💙 - 2 hours ago

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Day two and my lines are on point! Happy Monday friends! @skamon8 @jenarous.art 
#beautifulshapesbeautifulyou

#repost @alysia_cen
・・・
6 Days Challenge announcement! 10-15 November
#beautifulshapesbeautifulyou
.
Which yoga poses let you tap into your most beautiful self?
.
Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge:
1.Toe stand 🧘‍♀️
2. Downdog variation 🧘‍♀️
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
Here's how to join the challenge and have a chance to win interesting goodies from our sponsors:
1. Follow all hosts and sponsors.

2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou.

3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us.

4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou.
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Looking forward to see all of you, yoga beauties! 💋
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#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity #downdog

Day two and my lines are on point! Happy Monday friends! @skamon8 @jenarous.art #beautifulshapesbeautifulyou #repost @alysia_cen ・・・ 6 Days Challenge announcement! 10-15 November #beautifulshapesbeautifulyou . Which yoga poses let you tap into your most beautiful self? . Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge: 1.Toe stand 🧘‍♀️ 2. Downdog variation 🧘‍♀️ 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . Here's how to join the challenge and have a chance to win interesting goodies from our sponsors: 1. Follow all hosts and sponsors. 2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou . 3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us. 4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou . . Looking forward to see all of you, yoga beauties! 💋 . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity #downdog - 2 hours ago

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Day two and my lines are on point! Happy Monday friends! @skamon8 @jenarous.art 
#beautifulshapesbeautifulyou

#repost @alysia_cen
・・・
6 Days Challenge announcement! 10-15 November
#beautifulshapesbeautifulyou
.
Which yoga poses let you tap into your most beautiful self?
.
Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge:
1.Toe stand 🧘‍♀️
2. Downdog variation 🧘‍♀️
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
Here's how to join the challenge and have a chance to win interesting goodies from our sponsors:
1. Follow all hosts and sponsors.

2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou.

3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us.

4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou.
.
Looking forward to see all of you, yoga beauties! 💋
.
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.
#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity #downdog

Day two and my lines are on point! Happy Monday friends! @skamon8 @jenarous.art #beautifulshapesbeautifulyou #repost @alysia_cen ・・・ 6 Days Challenge announcement! 10-15 November #beautifulshapesbeautifulyou . Which yoga poses let you tap into your most beautiful self? . Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge: 1.Toe stand 🧘‍♀️ 2. Downdog variation 🧘‍♀️ 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . Here's how to join the challenge and have a chance to win interesting goodies from our sponsors: 1. Follow all hosts and sponsors. 2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou . 3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us. 4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou . . Looking forward to see all of you, yoga beauties! 💋 . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity #downdog - 2 hours ago

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#Repost @alysia_cen with @get_repost
・・・
6 Days Challenge announcement! 10-15 November
#beautifulshapesbeautifulyou
.
Which yoga poses let you tap into your most beautiful self?
.
Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge:
1.Toe stand
2. Downdog variation
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
Here's how to join the challenge and have a chance to win interesting goodies from our sponsors:
1. Follow all hosts and sponsors.

2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou.

3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us.

4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou.
.
Looking forward to see all of you, yoga beauties! 💋
.
.
.
#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity

#Repost @alysia_cen with @get_repost ・・・ 6 Days Challenge announcement! 10-15 November #beautifulshapesbeautifulyou . Which yoga poses let you tap into your most beautiful self? . Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge: 1.Toe stand 2. Downdog variation 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . Here's how to join the challenge and have a chance to win interesting goodies from our sponsors: 1. Follow all hosts and sponsors. 2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou . 3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us. 4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou . . Looking forward to see all of you, yoga beauties! 💋 . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity - 6 hours ago

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#BeautifulShapesBeautifulYou
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Day 2 : Downdog Variation Pose
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Here are our INSTANLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge:
1.Toe stand
2. Downdog variation
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation
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.
.
#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall#yogabeginner #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity

#BeautifulShapesBeautifulYou . . Day 2 : Downdog Variation Pose . . . Here are our INSTANLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge: 1.Toe stand 2. Downdog variation 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #yogabeginner #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity - 10 hours ago

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Beautiful Of Kawah Putih ,Ciwidey 
Day 2 with Downdog Variation

#beautifulshapesbeautifulyou challenge:
1.Toe stand 💕
2. Downdog variation 💕
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
Here's how to join the challenge and have a chance to win interesting goodies from our sponsors:
1. Follow all hosts and sponsors.

2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou.

3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us.

4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou.
.
Looking forward to see all of you, yoga beauties! 💋
.

#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #indonesiayogi yogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #yogagirl #yogabekasi #instrukturyoga #yigawithMy #studioyogabekasi #instrukturyogabekasi #YogaWithProps #YogaForBeginners #igyoga #yogamakesmehappy#yogamoms
#creativeyoga#beautifulshapesbeautifulyou

Beautiful Of Kawah Putih ,Ciwidey Day 2 with Downdog Variation #beautifulshapesbeautifulyou challenge: 1.Toe stand 💕 2. Downdog variation 💕 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . Here's how to join the challenge and have a chance to win interesting goodies from our sponsors: 1. Follow all hosts and sponsors. 2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou . 3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us. 4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou . . Looking forward to see all of you, yoga beauties! 💋 . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #indonesiayogi yogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #yogagirl #yogabekasi #instrukturyoga #yigawithMy #studioyogabekasi #instrukturyogabekasi #YogaWithProps #YogaForBeginners #igyoga #yogamakesmehappy #yogamoms #creativeyoga #beautifulshapesbeautifulyou - 12 hours ago

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Countdown to my birthday has began.

NO vember
No excuses
No negativity 
No toxic vibes and lastly
No STOPING 
New members to join the challenge accepted 
Challenge Includes
⏭ eating plan
▶️Nutrition Guide
▶️Healthy Grocery and snack list ▶️Private online support
▶️1 on 1 coaching ▶️workout ideas

Lose weight 
Burn Belly fat 
Increase your energy 
Improve digestion 
Gain muscle 
Build Booty 
Get shredded

#iamcoachheartbeat
#herbs_are_life 
#Herbalife 
#herbaliferesults 
#becomingabetterme 
#BodyGoals 
#SummerChallenge 
#beautyisconfidence 
#H24Nutrition

Countdown to my birthday has began. NO vember No excuses No negativity No toxic vibes and lastly No STOPING New members to join the challenge accepted Challenge Includes ⏭ eating plan ▶️Nutrition Guide ▶️Healthy Grocery and snack list ▶️Private online support ▶️1 on 1 coaching ▶️workout ideas Lose weight Burn Belly fat Increase your energy Improve digestion Gain muscle Build Booty Get shredded #iamcoachheartbeat #herbs_are_life #Herbalife #herbaliferesults #becomingabetterme #BodyGoals #SummerChallenge #beautyisconfidence #H24Nutrition - 12 hours ago

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Day 2 of #beautifulshapesbeautifulyou 
#downdogpose

1.Toe stand
2. Downdog variation
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen 
#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday#yogalucious #balance#instayoga #yogaforall  #yogalover #yogafun#yogamom #myyogajourney #SummerChallenge #YogaProps#yogafamily #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity

Day 2 of #beautifulshapesbeautifulyou #downdogpose 1.Toe stand 2. Downdog variation 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #yogalucious #balance #instayoga #yogaforall #yogalover #yogafun #yogamom #myyogajourney #SummerChallenge #YogaProps #yogafamily #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity - 13 hours ago

35 Likes
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Day 1 of #beautifulshapesbeautifulyou 
#toestandpose

1.Toe stand
2. Downdog variation
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen 
#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday#yogalucious #balance#instayoga #yogaforall  #yogalover #yogafun#yogamom #myyogajourney #SummerChallenge #YogaProps#yogafamily #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity

Day 1 of #beautifulshapesbeautifulyou #toestandpose 1.Toe stand 2. Downdog variation 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #yogalucious #balance #instayoga #yogaforall #yogalover #yogafun #yogamom #myyogajourney #SummerChallenge #YogaProps #yogafamily #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity - 13 hours ago

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Difícil recomeçar depois de uma semana terrível. Mas Deus sempre nos dá força e disciplina. Grato por mais uma manhã! 🙏🏽 40/80 chegamos à metade deste desafio, vamos...Só Ele pra nós manter em pé. 
#summerchallenge #desafio80diasfit @nanafaganello @nicolasvillarealnutri

Difícil recomeçar depois de uma semana terrível. Mas Deus sempre nos dá força e disciplina. Grato por mais uma manhã! 🙏🏽 40/80 chegamos à metade deste desafio, vamos...Só Ele pra nós manter em pé. #summerchallenge #desafio80diasfit @nanafaganello @nicolasvillarealnutri - 14 hours ago

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#Repost @alysia_cen
• • • • • •
Kotamobagu, Sulawesi Utara, Indonesia

6 Days Challenge announcement! 10-15 November
#beautifulshapesbeautifulyou
.
Which yoga poses let you tap into your most beautiful self?
.
Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge:
1.Toe stand
2. Downdog variation
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
Here's how to join the challenge and have a chance to win interesting goodies from our sponsors:
1. Follow all hosts and sponsors.

2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou.

3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us.

4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou.
.
Looking forward to see all of you, yoga beauties! 💋
.
.
.
#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity

#Repost @alysia_cen • • • • • • Kotamobagu, Sulawesi Utara, Indonesia 6 Days Challenge announcement! 10-15 November #beautifulshapesbeautifulyou . Which yoga poses let you tap into your most beautiful self? . Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge: 1.Toe stand 2. Downdog variation 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . Here's how to join the challenge and have a chance to win interesting goodies from our sponsors: 1. Follow all hosts and sponsors. 2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou . 3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us. 4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou . . Looking forward to see all of you, yoga beauties! 💋 . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity - 14 hours ago

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1 Comments
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Jumping on Day 1⃣ #beautifulshapesbeautifulyou challenge 
I know I'm a lil bit behind for this

So I'll try to catching up 
Swipe 👉 if you want to see my sassy version 😁
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1.Toe stand 💟
2. Downdog variation
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
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#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #toestand #toestandvariation #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity

Jumping on Day 1⃣ #beautifulshapesbeautifulyou challenge I know I'm a lil bit behind for this So I'll try to catching up Swipe 👉 if you want to see my sassy version 😁 . . . 1.Toe stand 💟 2. Downdog variation 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #toestand #toestandvariation #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity - 14 hours ago

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23 Comments
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Petit déjeuner tardif en ce jour férié ! On en profite pour enfin faire une grasse matinée 😴 PS de soucis avec ça en Chrono-Nutrition®, il suffit de faire un brunch OU de décaler toute notre journée et nous c'est ce qu'on préfère 😜
Une journée cocooning de prévue avant de terminer par deux consultations 1u cabinet ce soir. 📝 Et vous ?

Bonne journée ❣
Votre Chrono-Coach Laure-Anne 🙋🏻‍♀️
----------------------------
Coach en Chrono-Nutrition® et Morpho-Nutrition®. 🎓 Diplômée par le Dr Alain DELABOS. Certifiée par L'IREN'S. Coaching en cabinet ou à distance 📲
_________________
#cheese #chronocoach #instadaily #summerchallenge #mangermieux #fitness #reequilibragealimentaire #motivation #ajaccio #mincir #gym #nutrition #teamchrono #frenchfit #diet #recette #coach #teamshape #pertedepoids #focus #training #fit #chrononutrition #mangersainement #eatclean #instafood #food #breakfast

Petit déjeuner tardif en ce jour férié ! On en profite pour enfin faire une grasse matinée 😴 PS de soucis avec ça en Chrono-Nutrition®, il suffit de faire un brunch OU de décaler toute notre journée et nous c'est ce qu'on préfère 😜 Une journée cocooning de prévue avant de terminer par deux consultations 1u cabinet ce soir. 📝 Et vous ? Bonne journée ❣ Votre Chrono-Coach Laure-Anne 🙋🏻‍♀️ ---------------------------- Coach en Chrono-Nutrition® et Morpho-Nutrition®. 🎓 Diplômée par le Dr Alain DELABOS. Certifiée par L'IREN'S. Coaching en cabinet ou à distance 📲 _________________ #cheese #chronocoach #instadaily #summerchallenge #mangermieux #fitness #reequilibragealimentaire #motivation #ajaccio #mincir #gym #nutrition #teamchrono #frenchfit #diet #recette #coach #teamshape #pertedepoids #focus #training #fit #chrononutrition #mangersainement #eatclean #instafood #food #breakfast - 15 hours ago

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#Repost @alysia_cen (@get_repost)
・・・
6 Days Challenge announcement! 10-15 November
#beautifulshapesbeautifulyou
.
Which yoga poses let you tap into your most beautiful self?
.
Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge:
1.Toe stand
2. Downdog variation
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
Here's how to join the challenge and have a chance to win interesting goodies from our sponsors:
1. Follow all hosts and sponsors.

2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou.

3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us.

4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou.
.
Looking forward to see all of you, yoga beauties! 💋
.
.
.
#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity

#Repost @alysia_cen (@get_repost ) ・・・ 6 Days Challenge announcement! 10-15 November #beautifulshapesbeautifulyou . Which yoga poses let you tap into your most beautiful self? . Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge: 1.Toe stand 2. Downdog variation 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . Here's how to join the challenge and have a chance to win interesting goodies from our sponsors: 1. Follow all hosts and sponsors. 2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou . 3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us. 4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou . . Looking forward to see all of you, yoga beauties! 💋 . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity - 15 hours ago

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New Pose 
#beautifulshapesbeautifulyou challenge Day1

1.Toe stand 💕
2. Downdog variation 
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
Here's how to join the challenge and have a chance to win interesting goodies from our sponsors:
1. Follow all hosts and sponsors.

2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou.

3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us.

4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou.
.
Looking forward to see all of you, yoga beauties! 💋
.

#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #indonesiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge#yogajatibening #yogawithMy#privatyogabekasi #YogaProps#yogaeverywhere#yogamoms #YogaWithProps #YogaForBeginners #yogamakesmehappy #studioyogabekasi
#creativeyoga #makingshapes #igcommunity

New Pose #beautifulshapesbeautifulyou challenge Day1 1.Toe stand 💕 2. Downdog variation 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . Here's how to join the challenge and have a chance to win interesting goodies from our sponsors: 1. Follow all hosts and sponsors. 2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou . 3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us. 4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou . . Looking forward to see all of you, yoga beauties! 💋 . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #indonesiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #yogajatibening #yogawithMy #privatyogabekasi #YogaProps #yogaeverywhere #yogamoms #YogaWithProps #YogaForBeginners #yogamakesmehappy #studioyogabekasi #creativeyoga #makingshapes #igcommunity - 16 hours ago

50 Likes
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0
Day 2
Downdog variation
📸by @lielieyin
Wearing @proudwear.id

#Repost @alysia_cen
• • • • • •
Kotamobagu, Sulawesi Utara, Indonesia

6 Days Challenge announcement! 10-15 November
#beautifulshapesbeautifulyou
.
Which yoga poses let you tap into your most beautiful self?
.
Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge:
1.Toe stand✔️
2. Downdog variation✔️
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
Here's how to join the challenge and have a chance to win interesting goodies from our sponsors:
1. Follow all hosts and sponsors.

2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou.

3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us.

4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou.
.
Looking forward to see all of you, yoga beauties! 💋
.
.
.
#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity

Day 2 Downdog variation 📸by @lielieyin Wearing @proudwear.id #Repost @alysia_cen • • • • • • Kotamobagu, Sulawesi Utara, Indonesia 6 Days Challenge announcement! 10-15 November #beautifulshapesbeautifulyou . Which yoga poses let you tap into your most beautiful self? . Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge: 1.Toe stand✔️ 2. Downdog variation✔️ 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . Here's how to join the challenge and have a chance to win interesting goodies from our sponsors: 1. Follow all hosts and sponsors. 2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou . 3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us. 4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou . . Looking forward to see all of you, yoga beauties! 💋 . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity - 18 hours ago

50 Likes
7 Comments
0
#Repost @alysia_cen
• • • • • •
Kotamobagu, Sulawesi Utara, Indonesia

6 Days Challenge announcement! 10-15 November
#beautifulshapesbeautifulyou
.
Which yoga poses let you tap into your most beautiful self?
.
Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge:
1.Toe stand
2. Downdog variation
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
Here's how to join the challenge and have a chance to win interesting goodies from our sponsors:
1. Follow all hosts and sponsors.

2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou.

3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us.

4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou.
.
Looking forward to see all of you, yoga beauties! 💋
.
.
.
#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy
#creativeyoga #makingshapes #igcommunity

#Repost @alysia_cen • • • • • • Kotamobagu, Sulawesi Utara, Indonesia 6 Days Challenge announcement! 10-15 November #beautifulshapesbeautifulyou . Which yoga poses let you tap into your most beautiful self? . Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge: 1.Toe stand 2. Downdog variation 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . Here's how to join the challenge and have a chance to win interesting goodies from our sponsors: 1. Follow all hosts and sponsors. 2. Repost this flyer on your feed, using the hashtag #beautifulshapesbeautifulyou . 3. Check out your hosts' post daily for inspiration. Take photos of your version, post it to share with us. 4. Tag the hosts and sponsors for each of your posts and use the hashtag #beautifulshapesbeautifulyou . . Looking forward to see all of you, yoga beauties! 💋 . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #malaysiayogi #yogalover #yogafun #AugustChallenge #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity - 18 hours ago

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0
We challenge you! Join us in the lead up to Christmas with a 30 day fitness Summer Challenge!  We are so close to the festive season and we want you all looking and feeling your best.  Register for our 30 day challenge by placing your name on our challenge chart in the studio.  The challenge period is ‪from 18 November to 21 December‬ (30 days of studio B. classes). Let us help you become the best version of yourself and transform your body.

See you in the studio, 
Love the studio B. Team  xx

Point System:
x 1 ⭐️ for every studio B. class attended.
x 1 extra bonus ⭐️ for attending the class of the week
(this will be announced via instagram each week)
x 1 extra bonus ⭐️ for bringing a new friend to a class.

Prizes:
1st Prize - •	studio B. unlimited 1 month pass for January 2020. •	A premium treatment package with Barbara Cavalli at her gorgeous studio in Northbridge and 1 free skincare product to get your new skin regime started (valued at $200) @barbara.cavalli •	barbaracavalli.com •	$50 voucher for Motion Lifestyle activewear.

2nd Prize - •	5 class pass for studio B. •	1 hour massage at Urban Massage Studio North Perth

3rd Prize - •	1 week unlimited class pass for studio B. •	Coffee voucher for our favorite local coffee shop Dolce and Salato North Perth @studiobmoves

We challenge you! Join us in the lead up to Christmas with a 30 day fitness Summer Challenge!  We are so close to the festive season and we want you all looking and feeling your best.  Register for our 30 day challenge by placing your name on our challenge chart in the studio.  The challenge period is ‪from 18 November to 21 December‬ (30 days of studio B. classes). Let us help you become the best version of yourself and transform your body. See you in the studio,  Love the studio B. Team  xx Point System: x 1 ⭐️ for every studio B. class attended. x 1 extra bonus ⭐️ for attending the class of the week (this will be announced via instagram each week) x 1 extra bonus ⭐️ for bringing a new friend to a class. Prizes: 1st Prize - • studio B. unlimited 1 month pass for January 2020. • A premium treatment package with Barbara Cavalli at her gorgeous studio in Northbridge and 1 free skincare product to get your new skin regime started (valued at $200) @barbara.cavalli • barbaracavalli.com • $50 voucher for Motion Lifestyle activewear. 2nd Prize - • 5 class pass for studio B. • 1 hour massage at Urban Massage Studio North Perth 3rd Prize - • 1 week unlimited class pass for studio B. • Coffee voucher for our favorite local coffee shop Dolce and Salato North Perth @studiobmoves - 18 hours ago

22 Likes
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0
🇨🇭MONDAY BREAKFAST🇨🇭
-
Energy Bread with Butter and Blueberries Light and Free Yoghourt
•
•
•
•
•
•

#BreakFast #PetitDejeuner #Morning #GoodMorning #WeightLoss #Regime #Equilibrium #Challenge #EatClean #LactoseFree #Food #BreakfastFood #BreakFastIdeas #BodyShape #InstaDiet #Diet #SummerChallenge #InstaFood #HomemadeCooking #Cuisine #Homemade #Motivation #Fitness #FitMotivation #EquilibreAlimentaire #Switzerland #Geneva #Christmas2019 #LowCarb

🇨🇭MONDAY BREAKFAST🇨🇭 - Energy Bread with Butter and Blueberries Light and Free Yoghourt • • • • • • #BreakFast #PetitDejeuner #Morning #GoodMorning #WeightLoss #Regime #Equilibrium #Challenge #EatClean #LactoseFree #Food #BreakfastFood #BreakFastIdeas #BodyShape #InstaDiet #Diet #SummerChallenge #InstaFood #HomemadeCooking #Cuisine #Homemade #Motivation #Fitness #FitMotivation #EquilibreAlimentaire #Switzerland #Geneva #Christmas2019 #LowCarb - 18 hours ago

11 Likes
2 Comments
0
Day 2 #beautifulshapesbeautifulyou
#downdog
.
Which yoga poses let you tap into your most beautiful self?
.
Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge:
1.Toe stand 💕
2. Downdog variation 💕
3. Pigeon variation
4. Goddess
5. Wild thing
6. Shoulder stand variation

Thoughtfully prepared by the hosts:
1. @alysia_cen
2. @yogi__bee
3. @sierlywijaya
4. @hannapoleandaerial

With support from our generous sponsors:
1. @nya.id.
2. @shine.yogamat
3. @chakrazen
.
.
.
#myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #yogalover #yogafun #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy 
#creativeyoga #makingshapes #igcommunity

Day 2 #beautifulshapesbeautifulyou #downdog . Which yoga poses let you tap into your most beautiful self? . Here are our INSTANTLY FEELING BEAUTIFUL line up of poses for the #beautifulshapesbeautifulyou challenge: 1.Toe stand 💕 2. Downdog variation 💕 3. Pigeon variation 4. Goddess 5. Wild thing 6. Shoulder stand variation Thoughtfully prepared by the hosts: 1. @alysia_cen 2. @yogi__bee 3. @sierlywijaya 4. @hannapoleandaerial With support from our generous sponsors: 1. @nya.id. 2. @shine.yogamat 3. @chakrazen . . . #myyogajourney #igyogachallenge #igyogafamily #yoga #photooftheday #balance #yogaforall #yogalover #yogafun #SummerChallenge #YogaProps #YogaWithProps #YogaForBeginners #yogamakesmehappy #creativeyoga #makingshapes #igcommunity - 18 hours ago

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