#stretching

4,128,217 posts

#bridge #yogabridge #flexibility #flexibilitytraining #stretching #poleflex #poleflexibility #yoga #silhouette #blackandwhite #poledance #poleart #poleartist #acrobatics #polefitness #fitness #fitgirl merci @karlwiedervorname :)

#bridge #yogabridge #flexibility #flexibilitytraining #stretching #poleflex #poleflexibility #yoga #silhouette #blackandwhite #poledance #poleart #poleartist #acrobatics #polefitness #fitness #fitgirl merci @karlwiedervorname :) - 13 seconds ago

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love this drawing by @_acrodraws !  PamAm countdown: 6DAYS!

love this drawing by @_acrodraws ! PamAm countdown: 6DAYS! - 2 minutes ago

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Dead meat.
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#deadmeat#preworkout#stretching#strenght#yoga#power#workout#fitness#lifting#shape#comeback#stepbystep#volleyballplayer#pro#athlete#mizuno#breathin#breathout#motivation#gohardorgohome#swiss#switzerland#schaffhausen#vckanti

Dead meat. . . . . #deadmeat #preworkout #stretching #strenght #yoga #power #workout #fitness #lifting #shape #comeback #stepbystep #volleyballplayer #pro #athlete #mizuno #breathin #breathout #motivation #gohardorgohome #swiss #switzerland #schaffhausen #vckanti - 2 minutes ago

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Morning stretching 🤣
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#charlesleclerc #leclerc #cl16 #charlesleclerc16 #formula1 #f1 #gp #grandprix #gpbrazil #grandprixbrazil #idol #stretching #love @charles_leclerc

Morning stretching 🤣 . . . . . . . . . . #charlesleclerc #leclerc #cl16 #charlesleclerc16 #formula1 #f1 #gp #grandprix #gpbrazil #grandprixbrazil #idol #stretching #love @charles_leclerc - 3 minutes ago

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#itsgonnabeamazing

During the Black Friday week you will have 20% in all products and free shipping above 30€ on all products.

But ONLY if you register to the private Black Friday, there will be more surprises:

Every day you will receive SPECIAL OFFERS right into your inbox!

Register now (link in bio @velitessportinternational)! #crossfit #fitness #gym #bodybuilding #crossfitgym #barbell #instacrossfit #instafitness #instagym #gymlife #hiit #gymnastics #workout #fitspiration #fitnessaddict #functionaltraining #fitlife #stretching #freecourse #workoutmotivation #crossfitcommunity #blackfriday

#itsgonnabeamazing During the Black Friday week you will have 20% in all products and free shipping above 30€ on all products. But ONLY if you register to the private Black Friday, there will be more surprises: Every day you will receive SPECIAL OFFERS right into your inbox! Register now (link in bio @velitessportinternational )! #crossfit #fitness #gym #bodybuilding #crossfitgym #barbell #instacrossfit #instafitness #instagym #gymlife #hiit #gymnastics #workout #fitspiration #fitnessaddict #functionaltraining #fitlife #stretching #freecourse #workoutmotivation #crossfitcommunity #blackfriday - 4 minutes ago

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Flexibility exercise is one of the four types of exercise along with strength, balance and endurance. ... A lot of lower-body strength-training exercises also will improve your balance. Flexibility exercises stretch your muscles and can help your body stay flexible. Keep flexin 💪🏾
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Flexibility #Fitness #Stretching #GirlsThatLift #FitnessMotivation #Inspiration #StrongWomen #Motivation #Krave4Fitness #Dallas #PersonalTrainer #DFW #Fitspo #Texas #Trainer #Muscle #Strong #Nutrition #EatClean #Goals #Gains #BestOfTheDay #Healthy #Fit #FitMom #NoExcuses #BeastMode #InstaFit #InstaMood #Fitspiration #FitFam

Flexibility exercise is one of the four types of exercise along with strength, balance and endurance. ... A lot of lower-body strength-training exercises also will improve your balance. Flexibility exercises stretch your muscles and can help your body stay flexible. Keep flexin 💪🏾 __________________________________________ Flexibility #Fitness #Stretching #GirlsThatLift #FitnessMotivation #Inspiration #StrongWomen #Motivation #Krave4Fitness #Dallas #PersonalTrainer #DFW #Fitspo #Texas #Trainer #Muscle #Strong #Nutrition #EatClean #Goals #Gains #BestOfTheDay #Healthy #Fit #FitMom #NoExcuses #BeastMode #InstaFit #InstaMood #Fitspiration #FitFam - 4 minutes ago

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DO SOME HIP ROCK BACKS!⚡️Follow @alexnroberto @alexrichardson.fit @alexrobertomusic @athleticfitworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
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Here’s a great hip mobility drill to loosen up those hips, adductors , and lessen lower back tension!👌🏼
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Grip yours hands into the floor to engage lats every time your rock your hips back. You can do a back and forth motion, or push your butt back and hold the stretch.
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This is a great mobility movement to prepare for your lower body lifts, and plyo movements. Bring feet out to increase difficulty, then bring knees in to really challenge your range.
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Eventually you can progress to single leg hip rock backs!👍🏼
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Tag a friend who needs to loosen their hips!😲
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Caption by: @alexrichardson.fit @alexnroberto .
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Content by: @holisticali #hipmobility #mobility #mobilitytraining #hiprock #stretch #stretches #stretching #flexibility #flexibilitytraining  #yogapose #yogaposes #yogafit #yogainspiration #yogabody #yogaeveryday #yogachallenges #yogatherapy #yogaforall #yogastudent #yogafam #yogaprogress #yogafitness #richardsonfit #richardsonfitness

DO SOME HIP ROCK BACKS!⚡️Follow @alexnroberto @alexrichardson.fit @alexrobertomusic @athleticfitworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Here’s a great hip mobility drill to loosen up those hips, adductors , and lessen lower back tension!👌🏼 . Grip yours hands into the floor to engage lats every time your rock your hips back. You can do a back and forth motion, or push your butt back and hold the stretch. . This is a great mobility movement to prepare for your lower body lifts, and plyo movements. Bring feet out to increase difficulty, then bring knees in to really challenge your range. . Eventually you can progress to single leg hip rock backs!👍🏼 . Tag a friend who needs to loosen their hips!😲 . Caption by: @alexrichardson.fit @alexnroberto . . Content by: @holisticali #hipmobility #mobility #mobilitytraining #hiprock #stretch #stretches #stretching #flexibility #flexibilitytraining #yogapose #yogaposes #yogafit #yogainspiration #yogabody #yogaeveryday #yogachallenges #yogatherapy #yogaforall #yogastudent #yogafam #yogaprogress #yogafitness #richardsonfit #richardsonfitness - 4 minutes ago

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DO SOME HIP ROCK BACKS!⚡️Follow @alexnroberto @alexrichardson.fit @alexrobertomusic @athleticfitworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️
.
Here’s a great hip mobility drill to loosen up those hips, adductors , and lessen lower back tension!👌🏼
.
Grip yours hands into the floor to engage lats every time your rock your hips back. You can do a back and forth motion, or push your butt back and hold the stretch.
.
This is a great mobility movement to prepare for your lower body lifts, and plyo movements. Bring feet out to increase difficulty, then bring knees in to really challenge your range.
.
Eventually you can progress to single leg hip rock backs!👍🏼
.
Tag a friend who needs to loosen their hips!😲
.
Caption by: @alexrichardson.fit @alexnroberto .
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Content by: @holisticali #hipmobility #mobility #mobilitytraining #hiprock #stretch #stretches #stretching #flexibility #flexibilitytraining  #yogapose #yogaposes #yogafit #yogainspiration #yogabody #yogaeveryday #yogachallenges #yogatherapy #yogaforall #yogastudent #yogafam #yogaprogress #yogafitness #richardsonfit #richardsonfitness

DO SOME HIP ROCK BACKS!⚡️Follow @alexnroberto @alexrichardson.fit @alexrobertomusic @athleticfitworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Here’s a great hip mobility drill to loosen up those hips, adductors , and lessen lower back tension!👌🏼 . Grip yours hands into the floor to engage lats every time your rock your hips back. You can do a back and forth motion, or push your butt back and hold the stretch. . This is a great mobility movement to prepare for your lower body lifts, and plyo movements. Bring feet out to increase difficulty, then bring knees in to really challenge your range. . Eventually you can progress to single leg hip rock backs!👍🏼 . Tag a friend who needs to loosen their hips!😲 . Caption by: @alexrichardson.fit @alexnroberto . . Content by: @holisticali #hipmobility #mobility #mobilitytraining #hiprock #stretch #stretches #stretching #flexibility #flexibilitytraining #yogapose #yogaposes #yogafit #yogainspiration #yogabody #yogaeveryday #yogachallenges #yogatherapy #yogaforall #yogastudent #yogafam #yogaprogress #yogafitness #richardsonfit #richardsonfitness - 4 minutes ago

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#mobility #mobilitytraining #flow #yogaflow #stretching

#mobility #mobilitytraining #flow #yogaflow #stretching - 5 minutes ago

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#tbt from the series Gary Unmarried S02E13 (January 2010) the Canadian actress Brooke D'Orsay performs Sasha, the Gary's boss. In that episode she does a beautiful split and besides she's stretching. I wanted to share you the video, but by restrictions in my country and the posibility that Instagram suspends my account for that same I won't be able to do it, so I let a couple of pictures (literal) of the same.
#BrookeDorsay #garyunmarried #splits #stretching #middlesplits #straddlesplits #flexible #flexigirl

#tbt from the series Gary Unmarried S02E13 (January 2010) the Canadian actress Brooke D'Orsay performs Sasha, the Gary's boss. In that episode she does a beautiful split and besides she's stretching. I wanted to share you the video, but by restrictions in my country and the posibility that Instagram suspends my account for that same I won't be able to do it, so I let a couple of pictures (literal) of the same. #BrookeDorsay #garyunmarried #splits #stretching #middlesplits #straddlesplits #flexible #flexigirl - 6 minutes ago

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Daglig tøy og bøy er godt for kroppen! 
For 3 uker siden klarte ikke denne hesten å klø seg på magen, nå har vi tøyet hver dag og han tar nå godbiter fra oppå rompa si og bak til kneet🤩💪🏽 Tøyninger kan imidlertid bedre fleksibiliteten og bevegeligheten i leddene. Bedret fleksibilitet kan bidra til: -Forbedrete prestasjoner i fysiske aktiviteter
-Nedsette risikoen for skader
-Bidra til full bevegelighet i leddene
-Bidra til at musklene fungerer mest mulig effektivt og øker blodstrømmen til musklene. #stretching#hest#stall#uttøyning#idrett#idrettsutøver#tøyogbøy#myk#tøye#nakke#hester#dressur

Daglig tøy og bøy er godt for kroppen! For 3 uker siden klarte ikke denne hesten å klø seg på magen, nå har vi tøyet hver dag og han tar nå godbiter fra oppå rompa si og bak til kneet🤩💪🏽 Tøyninger kan imidlertid bedre fleksibiliteten og bevegeligheten i leddene. Bedret fleksibilitet kan bidra til: -Forbedrete prestasjoner i fysiske aktiviteter -Nedsette risikoen for skader -Bidra til full bevegelighet i leddene -Bidra til at musklene fungerer mest mulig effektivt og øker blodstrømmen til musklene. #stretching #hest #stall #uttøyning #idrett #idrettsutøver #tøyogbøy #myk #tøye #nakke #hester #dressur - 6 minutes ago

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В канун Дня X решила сделать себе подарок и всё-таки вернула провис и даже небольшой минус!🤟🏼
На самом деле... Мышечной массы стало чуть больше, и вопреки моим опасениям, растяжка даётся легче😊
К чему это я... Качайтесь, жрите, тянитесь и гладьте котиков, мазафака! ☝🏼 Всем доброй ночи!💜
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#poledance #pole #splits #polesport  #instafit #stretching #arkhangelsk #flexibility #poledancenation #fitgirl #poletrick #gymnastics #unitedbypole #sport #poleaddict #instapole #instagirl 
#растяжка #шпагат #гимнастика #стретчинг #полдэнс #гибкость #спорт #девочкитакиедевочки

В канун Дня X решила сделать себе подарок и всё-таки вернула провис и даже небольшой минус!🤟🏼 На самом деле... Мышечной массы стало чуть больше, и вопреки моим опасениям, растяжка даётся легче😊 К чему это я... Качайтесь, жрите, тянитесь и гладьте котиков, мазафака! ☝🏼 Всем доброй ночи!💜 . . . #poledance #pole #splits #polesport #instafit #stretching #arkhangelsk #flexibility #poledancenation #fitgirl #poletrick #gymnastics #unitedbypole #sport #poleaddict #instapole #instagirl #растяжка #шпагат #гимнастика #стретчинг #полдэнс #гибкость #спорт #девочкитакиедевочки - 7 minutes ago

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LOOK!!! 👀 👀 👀 
Just after a quick half hour session. She gained range of motion and alleviated pain. Are you ready to give it a try?! #fst #fascia #stretching #lindyfitness #salemoregon #fitness #mobility #selfcare #alleviatepain #painfree #healthy

LOOK!!! 👀 👀 👀 Just after a quick half hour session. She gained range of motion and alleviated pain. Are you ready to give it a try?! #fst #fascia #stretching #lindyfitness #salemoregon #fitness #mobility #selfcare #alleviatepain #painfree #healthy - 7 minutes ago

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@gruppo_pesisti
@giacomocipriani
@chiara_marconi_fisioterapista
@fede_osteo_travel

#bodybuilding #fitness #gym #workout #palestra #pesistica #rawtraining #benchpress #strongman #bench #squat #deadlift #pesisticaolimpica #gprasd #calisthenics #mobility #qualitytime #qualitylife #studiokeirosrimini #gruppopesistirimineseasd #preparatoreatletico #distensionesupanca #dip #obiettivi #vitaalmassimo #yoga #pilates #stretching #weightlifting

@gruppo_pesisti @giacomocipriani @chiara_marconi_fisioterapista @fede_osteo_travel #bodybuilding #fitness #gym #workout #palestra #pesistica #rawtraining #benchpress #strongman #bench #squat #deadlift #pesisticaolimpica #gprasd #calisthenics #mobility #qualitytime #qualitylife #studiokeirosrimini #gruppopesistirimineseasd #preparatoreatletico #distensionesupanca #dip #obiettivi #vitaalmassimo #yoga #pilates #stretching #weightlifting - 7 minutes ago

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So far so good 
#day2 #sketch #doodle #artistwhoanimates #art #artistsofinstagram #animator #animationstudent #animation #characterdesign #illustration #drawing #pose #stretching #exaggerated #inkandpaper #traditionalart

So far so good #day2 #sketch #doodle #artistwhoanimates #art #artistsofinstagram #animator #animationstudent #animation #characterdesign #illustration #drawing #pose #stretching #exaggerated #inkandpaper #traditionalart - 9 minutes ago

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El arte de volar con Técnica.
Aerokurunta®
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. 📌Información en el WhatsApp 3223422326 📲.
Aerokurunta®
#pilates #tucentrodeequilibrio #pilatesaereo #yogabogota  #yoga  #kurunta #funtional #training #yogaenelaire  #aerokuruntapilates #aerialyoga #aerialyogi #flyyoga #aerialtraining #stretching #yogainspiration  #airyoga #fortalecimiento #kuruntapilates  #flypilates

El arte de volar con Técnica. Aerokurunta® . . . . 📌Información en el WhatsApp 3223422326 📲. Aerokurunta® #pilates  #tucentrodeequilibrio #pilatesaereo #yogabogota   #yoga   #kurunta #funtional #training #yogaenelaire   #aerokuruntapilates #aerialyoga #aerialyogi #flyyoga #aerialtraining #stretching #yogainspiration   #airyoga #fortalecimiento #kuruntapilates   #flypilates - 9 minutes ago

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Super coole Gruppenfigur mit den Mädels nach der Stunde ♥️ @nadjuushkaa @_die_mona_ @rike.msk meine liebsten flexis 😍
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#acroyoga #yoga #yogafriends #flexibility #flexiblegirls #backbending #wheelpose #wheelposevariation #brücke #bending #stretching #yogamovement #yogamoves #groupyoga #yogapose #flexible_people #backbends #backbend

Super coole Gruppenfigur mit den Mädels nach der Stunde ♥️ @nadjuushkaa @_die_mona_ @rike.msk meine liebsten flexis 😍 . . . . . . . . #acroyoga #yoga #yogafriends #flexibility #flexiblegirls #backbending #wheelpose #wheelposevariation #brücke #bending #stretching #yogamovement #yogamoves #groupyoga #yogapose #flexible_people #backbends #backbend - 9 minutes ago

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BUT I KNOW WORTH IT!  PANCAKE 🥞 STRETCH PROGRESSION 
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- #mobility #stretching

BUT I KNOW WORTH IT! PANCAKE 🥞 STRETCH PROGRESSION A - #mobility #stretching - 9 minutes ago

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Mówią, że w okularach człowiek wygląda na inteligentnejszego 🤓 Czy u mnie też to się sprawdza? 😁
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#szczecin #instaphoto #selfie #policeinstructor #polishgirl #polishboy #gym #fitness #rolling #stretching #health #motivation #training #fit  #running #tattoo #inked #picoftheday #nevergiveup #instaboy #bodybuilding #katowice #krakow #wroclaw #warszawa #poznan #olsztyn #gdansk #sopot #freetime

Mówią, że w okularach człowiek wygląda na inteligentnejszego 🤓 Czy u mnie też to się sprawdza? 😁 . . #szczecin #instaphoto #selfie #policeinstructor #polishgirl #polishboy #gym #fitness #rolling #stretching #health #motivation #training #fit #running #tattoo #inked #picoftheday #nevergiveup #instaboy #bodybuilding #katowice #krakow #wroclaw #warszawa #poznan #olsztyn #gdansk #sopot #freetime - 10 minutes ago

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I Am Definitely An Arbonne Girl! 
https://www.arbonne.com/pws/rhondadamour/tabs/home.aspx

I Am Definitely An Arbonne Girl! https://www.arbonne.com/pws/rhondadamour/tabs/home.aspx - 10 minutes ago

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