#strengthathlete

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185lbs (84kg) felt pretty dang smooth and controlled compared to when I got it with close grip, anyway 10lb PR for flat bench. I can smell 2 plates 😤 video #2 was before my new max and matched the old one with 175lbs (79kg), also much more controlled and comfortable #strongwoman #strengthathlete #strongmantraining #strongman #gymmotivation #girlswholift #gym #SBDUSA #sbd #rogue #liftheavy #girlswholiftheavy #strength #strong ##strongnotskinny #determination #realwomenarestrong #instafit #instafitness #motivation #bench #benchpress #chestday

185lbs (84kg) felt pretty dang smooth and controlled compared to when I got it with close grip, anyway 10lb PR for flat bench. I can smell 2 plates 😤 video #2 was before my new max and matched the old one with 175lbs (79kg), also much more controlled and comfortable #strongwoman #strengthathlete #strongmantraining #strongman #gymmotivation #girlswholift #gym #SBDUSA #sbd #rogue #liftheavy #girlswholiftheavy #strength #strong ##strongnotskinny #determination #realwomenarestrong #instafit #instafitness #motivation #bench #benchpress #chestday - 10 minutes ago

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Classe agonistica : Emanuele panca fermo. 3" 2x2 115kg #powerliftingraw #powerlift #strengthathlete #powerliftingathlete #powerliftingitalia #powerliftingitalia #powerlifting

Classe agonistica : Emanuele panca fermo. 3" 2x2 115kg #powerliftingraw #powerlift #strengthathlete #powerliftingathlete #powerliftingitalia #powerliftingitalia #powerlifting - 16 minutes ago

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8’s on front squats? More like complete and utter death

8’s on front squats? More like complete and utter death - 25 minutes ago

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Classe agonistica: Emanuele dopo una progressione di un 6x6s a 145kg ho inserito un lavoro di singole fino a 160kg per questa prima settimana di progressione ..nel video 160kg #powerliftingraw #strengthathlete #powerliftingathlete #powerlifter #powerliftingitalia #Fiplpowerlifting

Classe agonistica: Emanuele dopo una progressione di un 6x6s a 145kg ho inserito un lavoro di singole fino a 160kg per questa prima settimana di progressione ..nel video 160kg #powerliftingraw #strengthathlete #powerliftingathlete #powerlifter #powerliftingitalia #Fiplpowerlifting - 25 minutes ago

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Thinking about the max keg load event for the second annual Lake County strongest man/woman strongman contest, got me feel like…

Had to dust off the power keg and hit 400 for the most ugliest rep ever. 
We have something special brewing at @monstergaragegym 
Entry form in the bio
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#strongman #monstergaragegym 
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#unitedstatesstrongman #strongmancorporation #conquerstrength #fitness #strengthathlete #powerlifting #strongereveryday  #startingstrongman #verticaldiet #strongmantraining #strongmantraining #determination #strong
#strength #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #strengthaddict #fitnessjourney  #gains
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Thinking about the max keg load event for the second annual Lake County strongest man/woman strongman contest, got me feel like… Had to dust off the power keg and hit 400 for the most ugliest rep ever. We have something special brewing at @monstergaragegym Entry form in the bio ____________________________________________ #strongman #monstergaragegym _________________________________________________ #unitedstatesstrongman #strongmancorporation #conquerstrength #fitness #strengthathlete #powerlifting #strongereveryday #startingstrongman #verticaldiet #strongmantraining #strongmantraining #determination #strong #strength #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #strengthaddict #fitnessjourney #gains . - 26 minutes ago

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Classe agonistica : Emanuele progressione squat 6x6 145kg e poi singole fino a 160kg #powerliftingraw #powerliftingathlete #passione #sport #strengthathlete #strengthandconditioning

Classe agonistica : Emanuele progressione squat 6x6 145kg e poi singole fino a 160kg #powerliftingraw #powerliftingathlete #passione #sport #strengthathlete #strengthandconditioning - 29 minutes ago

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Jump into this week head on with a new comp in your calendar!!!
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Our individual comp in January is LIVE and selling fast, sign up via the link in our bio:.
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🔸 Masters 40+ category (scaled and RX).
🔸 Open 18-39 Category (scaled and RX).
🔸 Prizes for all podium finishers.
🔸 Awesome food on the day.
🔸 3 WODS for ALL athletes.
🔸 Free for spectators!!!.
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Plus amazing sponsors like:
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@ripinto_apparel .
@noccouk .
@barebells.uk .
@mondaynighteatingclub .
@concept2uk .
And more!!!!
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What are you waiting for? Link in our bio 🙌🏻🙌🏻🙌🏻 @crossfit.volentia.events

Jump into this week head on with a new comp in your calendar!!! • Our individual comp in January is LIVE and selling fast, sign up via the link in our bio:. . 🔸 Masters 40+ category (scaled and RX). 🔸 Open 18-39 Category (scaled and RX). 🔸 Prizes for all podium finishers. 🔸 Awesome food on the day. 🔸 3 WODS for ALL athletes. 🔸 Free for spectators!!!. • Plus amazing sponsors like: . @ripinto_apparel . @noccouk . @barebells.uk . @mondaynighteatingclub . @concept2uk . And more!!!! • What are you waiting for? Link in our bio 🙌🏻🙌🏻🙌🏻 @crossfit.volentia.events - 41 minutes ago

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52kg @carolineacoca killing at Quebec provincials this weekend !!!!🏆🏆🏆.
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Going 8/9 with a 330kg total at 51.4kg/113.2lbs bw 🥳⁣ 415 wilks and 632 IPF points.
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3/3 on squats finished with 115kg/253lbs (+5 kg PR).
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3/3 on bench finished with 70kg/154lbs (+2.5kg PR).
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2/3 on deadlifts, although i had hoped for a lot more on deads i was so fatigued at this point. i matched my previous best at 145kg/319lbs.
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Thank you tons to @kenfit1998 & @miguel_archambault for the handling today!!! couldn’t have done it without all your help :)⁣.

52kg @carolineacoca killing at Quebec provincials this weekend !!!!🏆🏆🏆. . . Going 8/9 with a 330kg total at 51.4kg/113.2lbs bw 🥳⁣ 415 wilks and 632 IPF points. .⁣ 3/3 on squats finished with 115kg/253lbs (+5 kg PR). . 3/3 on bench finished with 70kg/154lbs (+2.5kg PR). . 2/3 on deadlifts, although i had hoped for a lot more on deads i was so fatigued at this point. i matched my previous best at 145kg/319lbs. . . Thank you tons to @kenfit1998 & @miguel_archambault for the handling today!!! couldn’t have done it without all your help :)⁣. - 41 minutes ago

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150kg Log Press finally! As i said “very soon” now its up⚡️PR
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#strongman #strength #logpress #strengthathlete #bodybuilding #hwmf #grind #sbdapparel #sbddenmark #contender #motivation #greenland #nuuk #inthearctic #pushinglimits #pr #fitnessgl #ittunet  @fitnessgl.greenland @ittu.net_gl

150kg Log Press finally! As i said “very soon” now its up⚡️PR • • • • • • • • • • • • • #strongman #strength #logpress #strengthathlete #bodybuilding #hwmf #grind #sbdapparel #sbddenmark #contender #motivation #greenland #nuuk #inthearctic #pushinglimits #pr #fitnessgl #ittunet @fitnessgl.greenland @ittu.net_gl - 52 minutes ago

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Congrats to @biceps.and.bison for his killer deadlift!! #captureyourinnerbeast #deadlifting #deadlift #powerlifter #powerlifting #competition #community #communityevent #muscle #heavyweight #heavylifting #photographer #photography #sportsphotography #sportsphotographer #strengthathlete #athlete

Congrats to @biceps.and.bison for his killer deadlift!! #captureyourinnerbeast #deadlifting #deadlift #powerlifter #powerlifting #competition #community #communityevent #muscle #heavyweight #heavylifting #photographer #photography #sportsphotography #sportsphotographer #strengthathlete #athlete - 1 hour ago

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Max effort lower today, hit 3x2 #skwaats @ 180/190/200 top set and 2nd set on video then 4x6 #deadlifts @ 160/180x2/160 second set on video 
Didn’t get video but hit 180x8 hip thrust for a top set
Big shift today, just checking if I’m still strong beltless, looks like I’m doing okay
#sbd #squatbenchdeadlift #powerlifting #strengthandconditioning #strengthandconditioning #strengthcoach #strengthathlete #offseasonwork

Max effort lower today, hit 3x2 #skwaats @ 180/190/200 top set and 2nd set on video then 4x6 #deadlifts @ 160/180x2/160 second set on video Didn’t get video but hit 180x8 hip thrust for a top set Big shift today, just checking if I’m still strong beltless, looks like I’m doing okay #sbd #squatbenchdeadlift #powerlifting #strengthandconditioning #strengthandconditioning #strengthcoach #strengthathlete #offseasonwork - 1 hour ago

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Hi there
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#dwfitness #veins #veinspoppin #alphalete #gymtimebaby #gymselfie #gymshark #fitness #fitnessfreaks #musclebuilding #musclegain #gymlighting #gymsharkmen #fitlifestyle #putinwork #goaldiggers #strengthathlete #weightliftinglife #shreadedlifestyle #menspysique #gym #fitspo #fitforlife #fitfam #fitnesspro #fitnessfun #armsday

Hi there . . . . . #dwfitness #veins #veinspoppin #alphalete #gymtimebaby #gymselfie #gymshark #fitness #fitnessfreaks #musclebuilding #musclegain #gymlighting #gymsharkmen #fitlifestyle #putinwork #goaldiggers #strengthathlete #weightliftinglife #shreadedlifestyle #menspysique #gym #fitspo #fitforlife #fitfam #fitnesspro #fitnessfun #armsday - 2 hours ago

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I needed today. Lately squats and geneally training haven't been going exactly how I wanted them to go. This was the first squat workout in a couple of weeks that has actually felt good. I've been dealing with some hip issues but it felt pretty good today. So here is 405 for a smooth single. At this point I'm trying to make this weight feel easy and hit it on a consistent basis. This will probably be close to my 2nd attempt when I compete, so the fact that it moved so easily today has given me a lot of confidence moving forward.
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Along with the single I had backdowns with 335 for 5 (first set shown), 255 for 2 sets on paused squat, and some deadstop rows.
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Depth was way better than I thought it would be. I'm well below parrallel at this point, so that's another thing to be happy about today. This is the final week of my strength phase. Then we move into the two weeks of peaking and the final taper week leading up to the meet. Under 4 weeks out! Let's get it!!
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#squats #strengthening #strength #strengthathlete #strengthtraining #trainning #74kg #74kgboiz #progress #power #powerlift #powerlifting #legworkout #legsworkout #lifting #liftingweights #liftweights #lifteveryday #usapl #usapowerlifting #back #backworkout #depth

I needed today. Lately squats and geneally training haven't been going exactly how I wanted them to go. This was the first squat workout in a couple of weeks that has actually felt good. I've been dealing with some hip issues but it felt pretty good today. So here is 405 for a smooth single. At this point I'm trying to make this weight feel easy and hit it on a consistent basis. This will probably be close to my 2nd attempt when I compete, so the fact that it moved so easily today has given me a lot of confidence moving forward. - Along with the single I had backdowns with 335 for 5 (first set shown), 255 for 2 sets on paused squat, and some deadstop rows. - Depth was way better than I thought it would be. I'm well below parrallel at this point, so that's another thing to be happy about today. This is the final week of my strength phase. Then we move into the two weeks of peaking and the final taper week leading up to the meet. Under 4 weeks out! Let's get it!! - - - #squats #strengthening #strength #strengthathlete #strengthtraining #trainning #74kg #74kgboiz #progress #power #powerlift #powerlifting #legworkout #legsworkout #lifting #liftingweights #liftweights #lifteveryday #usapl #usapowerlifting #back #backworkout #depth - 2 hours ago

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Deads from yesterday. Positioning is getting better tried keeping tension throughout the sets lead to more tng than I would like on the last set. But sumo is still coming along.
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Superset:
4x2 225 5sec iso holds 
4x3 435 2ct eccentric pause (1st and last shown)
3x3 450 block pull (last shown)
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@brea.allison75 
#bridgefordstrengthsystems #squat #bench #deadlift #powerlifting #strength #uspa #power #strengthathlete #gym #pwrbld

Deads from yesterday. Positioning is getting better tried keeping tension throughout the sets lead to more tng than I would like on the last set. But sumo is still coming along. . . . . Superset: 4x2 225 5sec iso holds 4x3 435 2ct eccentric pause (1st and last shown) 3x3 450 block pull (last shown) . . . @brea.allison75 #bridgefordstrengthsystems #squat #bench #deadlift #powerlifting #strength #uspa #power #strengthathlete #gym #pwrbld - 2 hours ago

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I'm happy just because
I found out that I am really no one

I'm happy just because I found out that I am really no one - 2 hours ago

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Bit of team strongman fun with @fit.lifting this weekend. A smooth 480kg on an axle bar with no straps. More in the tank on comp day I think. 
#staytuff #tuffwraps #ig #iamtuff #findyourstrong #fitfam #Motivation #lifestyle #bodybuilding #strengthtraining #trainhard #strongman #strongwoman #crossfit #inspiration #strong #tuffambassador #strengthathlete #bodybuilding #inspirational #gymmotivation #tufffamily #tuffwrapsuk

Bit of team strongman fun with @fit.lifting this weekend. A smooth 480kg on an axle bar with no straps. More in the tank on comp day I think. #staytuff #tuffwraps #ig #iamtuff #findyourstrong #fitfam #Motivation #lifestyle #bodybuilding #strengthtraining #trainhard #strongman #strongwoman #crossfit #inspiration #strong #tuffambassador #strengthathlete #bodybuilding #inspirational #gymmotivation #tufffamily #tuffwrapsuk - 2 hours ago

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@old_man_powerlifting putting the work in today using our signature series knee sleeves.  This athlete definitely puts our gear to the test. 
#powerlifting #benchpress #squats #deadlift #fitness #bodybuilding #fitforduty #kneesleeves #elbowsleeves #wristwraps #kneewraps ##606gear #trainlikeitsyourlast #fitfam #fitlifestyle #gym #strength #workout #lifting #gains #beastmode #nextlevel #traineveryday #didyoutraintoday #madeforliftersbyalifter #rawpowerlifting #gymmotivation #strengthathlete

@old_man_powerlifting putting the work in today using our signature series knee sleeves. This athlete definitely puts our gear to the test. #powerlifting #benchpress #squats #deadlift #fitness #bodybuilding #fitforduty #kneesleeves #elbowsleeves #wristwraps #kneewraps ##606gear #trainlikeitsyourlast #fitfam #fitlifestyle #gym #strength #workout #lifting #gains #beastmode #nextlevel #traineveryday #didyoutraintoday #madeforliftersbyalifter #rawpowerlifting #gymmotivation #strengthathlete - 2 hours ago

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Posted @withrepost • @sg_powerlifting Day 234 of squat everyday! Top single at 385lbs on paused low bar with a belt.
•  #PPW  #Powerlifting #Fitness #Deadlift #Squat #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting
#StayHard #CantHurtMe

Posted @withrepost@sg_powerlifting Day 234 of squat everyday! Top single at 385lbs on paused low bar with a belt. • #PPW #Powerlifting #Fitness #Deadlift #Squat #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting #StayHard #CantHurtMe - 2 hours ago

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So it's been a hot minute since I've really worked military press and YOU CAN TELL 😅 I consider today a success regardless of how slow my presses moved though, because just look at that high-pony. 😁 .
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#powerlifting #bodybuilding #strongman #strongwoman #fitness #fitfam #gym #motivation #weightlifting #workout #strong #strengthtraining #strengthathlete #weighttraining #strongmantraining #instastrong #instafit #girlswholift #girlswhopowerlift #powerliftingwomen #womenwhopowerlift #liftingladies #girlswholiftheavy #womenofstrongman #juststrong #shoulderday #sundayfunday

So it's been a hot minute since I've really worked military press and YOU CAN TELL 😅 I consider today a success regardless of how slow my presses moved though, because just look at that high-pony. 😁 . . . . . . #powerlifting #bodybuilding #strongman #strongwoman #fitness #fitfam #gym #motivation #weightlifting #workout #strong #strengthtraining #strengthathlete #weighttraining #strongmantraining #instastrong #instafit #girlswholift #girlswhopowerlift #powerliftingwomen #womenwhopowerlift #liftingladies #girlswholiftheavy #womenofstrongman #juststrong #shoulderday #sundayfunday - 3 hours ago

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@braids3 makes these Prisoner GHRs look easy in her #StrongestForcePossible tank ☢️💪🏻
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We’ll be setting up a table at the @usapowerliftingny Stony Brook meet on December 8th where you can snag one of these 😈
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For those of you that don’t know: the Strong Nuclear Force is the strongest force in nature - even stronger than gravity. Rocking #NuclearStrong gear is meant for those who want to be the strongest force in and out of the gym ☢️☢️☢️

@braids3 makes these Prisoner GHRs look easy in her #StrongestForcePossible tank ☢️💪🏻 . We’ll be setting up a table at the @usapowerliftingny Stony Brook meet on December 8th where you can snag one of these 😈 . For those of you that don’t know: the Strong Nuclear Force is the strongest force in nature - even stronger than gravity. Rocking #NuclearStrong gear is meant for those who want to be the strongest force in and out of the gym ☢️☢️☢️ - 3 hours ago

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